Affordable Ways to Order Groceries Online

With the growing popularity of online shopping, the convenience of ordering groceries from the comfort of your home has become a reality. Whether you're looking to stock up on essentials or explore new options, here are eight cost-effective methods for ordering groceries online. As you embark on your online grocery journey, staying vigilant against potential scams is important. We'll also provide tips on avoiding common pitfalls and making the most of your online shopping experience.

1. Boxed - Bulk Shopping Made Easy: Boxed is your go-to destination if you want to purchase bulk products. Enjoy the benefits of free delivery and no membership fees while browsing through a wide range of categories, including snacks, beverages, household essentials, and wellness products. From bestsellers like Glad ForceFlex Plus Drawstring Bags to refreshing Polar 100 percent Natural Seltzer, Boxed offers a diverse selection to fulfill your needs.

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3. Instacart - Your Personal Grocery Shopper: Instacart comes to the rescue for grocery chains that lack their own delivery services. With partnerships across stores like Food Lion, Wegmans, Shop 'n Save, Publix, and The Fresh Market, Instacart serves approximately 85 households in the United States. While not necessarily the cheapest option, Instacart's speedy service ensures your order is in good hands. Personal shoppers act upon receiving your order, even suggesting alternatives if an item is unavailable.

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5. Amazon - The Online Shopping Pioneer: Amazon, the trailblazer of online shopping, extends its reach to non-perishable grocery products. Much like ordering a book or a gadget, you can now have your groceries delivered. Amazon Fresh, available in select cities, offers grocery delivery exclusively to Amazon Prime and Amazon Prime Student members by invitation. Dive into the convenience of online grocery shopping through Amazon's well-established platform.

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7. Walmart - Bulk Savings and Unlimited Delivery: Walmart, a retail giant, provides an array of pantry items via mail order. The Delivery Unlimited membership, priced at $12.95 per month or $98 annually, offers unlimited Walmart Grocery Delivery orders. For an added level of convenience, Walmart's InHome Delivery service allows employees to load groceries directly into your fridge. Experience hassle-free shopping and discover the practices nutritionists swear by while grocery shopping.

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9. Jet - Walmart's Urban Shopping Specialist: Building on its online grocery options, Walmart acquired Jet to enhance urban shopping experiences. Jet's delivery services cover all states and the District of Columbia except Alaska and Hawaii. As part of Walmart's evolution, Jet serves as a bridge between convenience and affordability, catering to diverse geographical locations.

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11. Peapod - East Coast Delivery Expert: Flourishing in East Coast and Midwestern regions, Peapod has established itself as a prominent delivery player. Offering pantry items, produce, and refrigerated goods, Peapod provides reasonable prices. With no membership fee, deliveries cost $6.95 for orders over $100, or you can opt for store pickup at just $2.95. Enjoy the convenience of next-day deliveries in most areas and same-day delivery in select locations.

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13. Traditional Grocery Chains: Shop Online with Familiar Names: Major grocery store chains such as ShopRite, Safeway, Kroger, and Albertsons offer online shopping experiences mirroring their physical stores. You can choose between convenient in-store pickups or delivery options based on your location. While exploring your preferred chain's website, be sure to review any associated fees to make an informed decision.

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15. FreshDirect - Freshness Delivered to Your Doorstep: Operating primarily in the New York City area, FreshDirect has expanded to new markets, including Washington, DC, and Philadelphia. Sourcing fresh food directly from farms, fishermen, and artisans, FreshDirect provides a selection that leans toward the high-end spectrum. While you may find higher-priced options, FreshDirect is excellent for obtaining fresh, quality groceries online.'

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Conclusion: Embrace the convenience of online grocery shopping with these affordable and diverse options. By staying vigilant against scams and making informed choices, you can streamline your shopping experience and enjoy the benefits of having groceries delivered right to your doorstep. Explore the various platforms mentioned here and discover the one that best suits your needs and preferences.

Back to School Food Safety

Preparing for the first day of school this weekend? As you’re making your way through those long back to school shopping lists, don’t forget these FoodSafety essentials: 

• Insulated lunchboxes
• Gel/ice packs
• Hand sanitizer/hand wipes 

Tips to Keep Your Kids Healthy

Resources
1. Back to School Toolkit to Prevent Foodborne Illness, USDA

August 10, National S'mores Day

A s'more is a traditional nighttime campfire treat popular in the United States and Canada, consisting of a roasted marshmallow and a layer of chocolate sandwiched between two pieces of graham cracker. National S'mores Day is celebrated yearly on August 10 in the United States. The first recorded version of the s’more recipe can be found in the publication Tramping and Trailing with the Girl Scouts of 1927.

Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com

The Journey of the Passion Fruit from Farm to Table

The journey of passion fruit from farm to table involves several stages of cultivation, harvesting, processing, and distribution. Here's an overview of the process:

Cultivation and Farming: Passion fruit is typically grown in tropical and subtropical regions with warm climates. It requires well-drained soil, plenty of sunlight, and regular rainfall. Farming includes planting seeds or seedlings, supporting structures for vines to climb (such as trellises), and maintaining proper irrigation and nutrition.

Growing passion fruit from seed

 

Plant Care and Maintenance: Farmers need to monitor the health of the passion fruit plants, control pests and diseases, and provide necessary fertilization. Regular pruning helps improve fruit production and quality.

Flowering and Pollination: Passion fruit vines produce intricate and beautiful flowers. Proper pollination is essential for fruit development. In some regions, native pollinators like bees play a crucial role, while manual pollination might be necessary in others.

Fruit Development and Harvesting: As the flowers are pollinated, they develop into green fruits that gradually mature into distinctive purple or yellow passion fruits. The harvest timing depends on factors like fruit color, size, and desired sweetness. Overripe fruits may fall from the vine and become damaged.

The Nutrition of the Passion Fruit



Harvesting: Passion fruits are harvested by hand. Workers carefully pluck ripe fruits from the vines to avoid damaging them. It's important to handle the fruits gently to prevent bruising.

Post-Harvest Handling: After harvesting, the fruits are sorted to remove damaged or unripe ones. They are then washed and sometimes treated with a mild disinfectant. Proper handling and storage help maintain the quality and extend the shelf life of the fruits.

Packaging and Transportation: Passion fruits are packed into crates or boxes, often lined with protective padding to prevent bruising during transit. Temperature control might be necessary to ensure the fruits arrive at their destination in good condition.

Distribution: Passion fruits are transported from the farm to distribution centers or wholesalers. From there, they are distributed to local markets, grocery stores and potentially even exported to other countries.

Retail and Consumption: Passion fruits are available for purchase in grocery stores, farmers' markets, and other retail outlets. Consumers can select ripe fruits based on appearance and aroma. The fruits can be eaten fresh, juiced, or used in various culinary applications, adding a tangy and tropical flavor to dishes and beverages.

Culinary Use: Passion fruits can be used in various ways, such as making juices, smoothies, desserts, sauces, and jams. The unique flavor profile of passion fruit adds a delightful and refreshing taste to a wide range of recipes.

Passion Fruit Mousse

The journey of passion fruit from the farm to your table involves the coordinated efforts of farmers, laborers, distributors, and retailers to ensure that the fruit reaches you in its freshest and most flavorful state.

Resources

1. Health Benefits of Passion Fruit. High levels of key vitamins and minerals and is rich in antioxidants.  Medical News.
2. Fresh Passion Fruit Recipes, Insanely Good

Exercise with Your Child Week

This week encourages parents and guardians to exercise with their children as part of a healthier lifestyle. Exercise enables children to improve their overall well-being, to maintain a healthier weight, and to reduce the risk of hypertension and cardiovascular disease. Children need 60 minutes of play with moderate to vigorous activity every day, but it doesn't have to be all at once. 

As a parent, you can help shape your child's attitudes and behaviors toward physical activity. Throughout their lives, encourage young people to be physically active for one hour or more each day, with activities ranging from informal, active play to organized sports. Here are some ways you can do this:

•Set a positive example by leading an active lifestyle.

•Make physical activity part of your family's daily routine by taking family walks or participating in active games together.

•Give your children equipment that encourages physical activity.

•Take young people to places where they can be active, such as parks and community centers.

•Be positive about physical activities in which your child participates and encourages them to be interested in new activities.

•Make physical activity fun, such as individual sports, and recreational activities including walking, running, skating, bicycling, swimming, and playground activities (check with your local health department regarding the safety of team sports).

•Instead of watching television, encourage your child to find fun activities such as walking, playing chase or riding bikes.

•Be safe! Always provide protective equipment such as helmets, wrist pads or knee pads and ensure that activity is age-appropriate.

Sid the Science Kid-Work Your Body

More and more children programs are encouraging
physical activities.

Exercise and the Physically Challenged
Physical activity is important for all children.
Get advice from a professional with experience in physical activity and disability. They can tell you more about the amounts and types of physical activity that are appropriate for your child's abilities.

Resources.
Kids Eat Right, Make Fitness Fun for the Whole Family

We Can

August 9, International Day of the World's Indigenous People

"On this International Day of the World's Indigenous Peoples, I call on Governments everywhere to draw on the guidance of this international framework to improve access to education for indigenous peoples and to reflect their experiences and culture in places of learning. Let us commit to ensuring indigenous peoples are not left behind as we pursue the vision of the Sustainable Development Goals.” - Secretary-General Ban Ki-moon on International Day of the World's Indigenous People.

            Indigenous Peoples can feed the world

UN Declaration on the Rights of Indigenous Peoples

On 13 September 2007, the General Assembly adopted the United Nations Declaration on the Rights of Indigenous Peoples, a major milestone with respect to the cooperation and solidarity between indigenous peoples and Member States.

The Declaration is the most comprehensive international instrument on the rights of indigenous peoples. It embodies global consensus on the rights of indigenous peoples and establishes a universal framework of minimum standards for their survival, dignity, and well-being. It elaborates on existing human rights standards and fundamental freedoms, as they apply to the specific situation of indigenous peoples.

Over the last decade, the implementation of the Declaration has achieved some major successes at the national, regional and international levels. Despite the achievements, there continues to be a gap between the formal recognition of indigenous peoples and the implementation of policies on the ground.

Article 42 of the Declaration explicitly refers to the role of the Permanent Forum on Indigenous Issues in promoting respect for and full appreciation of the provisions of the Declaration. 

Goal 4 of the 2030 Agenda for Sustainable Development calls for ensuring equal access to all levels of education and vocational training for the vulnerable, including persons with disabilities, indigenous peoples, and children in vulnerable situations.

In spite of these instruments, the right to education has not been fully realized for most indigenous peoples, and a critical education gap exists between indigenous peoples and the general population.

Where data exist, they show consistent and persistent disparities between the indigenous and the non-indigenous population in terms of educational access, retention, and achievement, in all regions of the world.

The education sector not only mirrors the historical abuses, discrimination, and marginalization suffered by indigenous peoples but also reflects their continued struggle for equality and respect for their rights as peoples and as individuals.

It is also a reminder of the responsibility of individuals as consumers, to understand that there is a story and a personal experience behind every food, piece of cloth, textile or artwork from an indigenous individual or community.

Eat Traditional Foods, Fight Diabetes

The Food and Agriculture Organization (FAO) of the United Nations, Centre for Indigenous Peoples’ Nutrition and Environment (Rome 2009) prepared a documentary, called the Food Systems of Indigenous Peoples.

This book seeks to define and describe the diversity in food systems, nutrition, and health in 12 rural case studies of Indigenous Peoples in different parts of the world as a window to global Indigenous Peoples’ circumstances.

A procedure for documenting Indigenous Peoples’ food systems was developed by researchers working with the Centre for Indigenous Peoples’ Nutrition and Environment (CINE) at McGill University, Canada, and the FAO. The procedure was adapted and applied in case studies located in Canada, Japan, Peru, India, Nigeria, Colombia, Thailand, Kenya, and the Federated States of Micronesia. The collective intent of this documentation is to show the inherent strengths of the local traditional food systems, how people think about and use these foods, the influx of industrial and purchased food, and the circumstances of the nutrition transition in indigenous communities. This research was completed with both qualitative and quantitative methods by Indigenous Peoples and their academic partners in the context of the Second International Decade of the World’s Indigenous Peoples, and the Declaration of the Rights of Indigenous Peoples adopted in 2007 by the General Assembly of the United Nations.

Resources:

UN Declaration on the Rights of Indigenous Peoples

National CBD Day What is Jannabis Wellness?

Janice Newell Bissex, MS, RDN, FAND is a Holistic Cannabis Practitioner, Culinary Nutritionist, Cookbook Author, and Speaker.

Prior to her journey as a Holistic Cannabis Practitioner, I followed Janice's work in the field of dietetics and nutrition. She is well known and respected in our profession and her cookbooks and meal planning strategies are very popular. I am a fan of Janice and when she decided to expand her practice to include Jannabis Wellness products - it caught my attention.

I read about her father's relief from pain after using medical marijuana, and I knew I wanted to know more. I have a son who is a quadriplegic with Spastic Cerebral Palsy and suffers pain constantly. Could this be an answer?

I read Janice's extensive References and Resources, and an article in the April 2019 Issue of Today’s Dietitian, Janice Newell Bissex, MS, RDN, describes Cannabis Use for Treating Disease. I decided to contact Janice and ordered PCR Hemp Oil Salve to massage my son's hamstrings.

My son was a bit hesitant about trying the salve, even though I told him it would not make him high. He decided to try it. With continued massage, Jake's hamstrings loosened up. It was not permanent but provided temporary relief.

Janice’s mission is to help others suffering from chronic pain, anxiety, insomnia, autoimmune disorders, IBD/IBS, and other debilitating conditions. She completed training at the Holistic Cannabis Academy and now advises clients on access, proper cannabinoid ratios, dosing, best consumption methods, and cooking with cannabis in her consulting business, Jannabis Wellness.

Jannabis Wellness products are derived from medicinal hemp (legal nationwide according to the 2018 Federal Farm Bill). View list of products.

I found the literature and research compelling, and recommend the following readings:
1. References and Resources, Jannabis Wellness
2. Cannabis Use for Treating Disease, Janice Newell Bissex, MS, RDN, April 2019 Today’s Dietitian

August 8, Sneak Some Zucchini onto Your Neighbor's Porch

Due to the overzealous planting of zucchini, people are asked to drop off baskets of squash on neighbors’ doorsteps.
Annually, August 8.

Hot weather brings an abundance of summer squash. Yellow crookneck, straight neck, zucchini, pattypan, and Mediterranean are some of the popular varieties.

Fruits and Veggies More Matters has a list of 10 ways to enjoy zucchini.

The Produce Lady in the following video provides
preparation ideas, cooking tips and recipes for squash.

Sesame Street: Veg Side Story
Sesame Street introduces the zucchini to children
everywhere through music and a delightful story.

National Farmers Market Week

To celebrate National Farmer's Market Week we visited a local market in Tamarac, Florida. The group is known as the Community Farmers Markets of South Florida. 

"As a food photographer, my visual senses came alive; as an explorer of foods, the smells and flavors were enticing; and as a dietitian my mind raced with the food combinations, satisfying the senses and nutritional needs." Sandra Frank, Ed.D, RD, LN, FAND

Farmer's markets are worldwide and reflect an area's culture and economy. They often feature produce locally grown, meats raised humanely, handmade farmstead cheeses, eggs and poultry from free-range fowl, as well as heirloom produce.

“Farmers grow the food, talk about how they grew the food, and learn from the shoppers who in turn prepared the food for family dinners. The farmers market is the place where food is both fuel and culture and thus the place where we grow healthy communities.”  - Richard McCarthy, founding President of the Farmers Market Coalition and Executive Director

The Farmers Market Coalition (FMC) is a 501(c)(3) nonprofit dedicated to strengthening farmer's markets for the benefit of farmers, consumers, and communities. 

Twelve Reasons to Visit a Farmers' Market

 Alice Henneman, RD

Food Safety and the Farmers Market

With the number of farmer's markets increasing throughout the country, food safety inspectors are working harder to make sure consumers get safe products when they shop.

Abbey Harding is a food safety inspector for the Michigan Department of Agriculture. Part of her job is to inspect farmer's markets, like the one in Grand Rapids, to make sure vendors are complying with current regulations.

One thing an inspector looks at is the labeling. Vendors need to specify where their products are grown. Typically with packaged goods, vendors must list weights, ingredients, and whether the product requires refrigeration.

"If it's coming from a licensed source, we'd check with license control," Abbey Harding said. Michigan vendors need to be licensed and if they process food, they may be subjected to inspection at their facility.

Resources.

USDA, Farmers Markets

Community Farmers Markets of South Florida. Current Farmers Markets are located at the following places:

• Plantation Farmers Market, a year-round adventure, every Saturday from 8-2, in Volunteer Park on Sunrise Blvd, between NW 188th ave and Flamingo Road.
• Tamarac Farmers Market, also year-round Market, every Sunday from 9-2 on the NW corner of Southgate and University.
• Boynton Beach Farmers Market, year-round every Saturday from 9-2, on the SE corner of Boynton Beach Blvd and Federal Highway.
• Margate Farmers Market is a seasonal Market only open from November to April.

American Family Day The Family Meal Time

Family mealtime is an ageless tradition shared by people all around the world. Eating dinner together keeps the doors of communication open. It's a perfect time to show your children they are your priority. Studies have shown children who eat dinner with their families are less likely to use alcohol, tobacco and illegal drugs and more likely to develop good eating habits.
 

Family Dinner

Segment from World Report, April 2009

A recent family study conducted by Brigham Young University, quizzed more than 1500 IBM employees. The results show that families who spend time eating dinner together will encounter less conflict between family and work.

The BYU study appeared in issues of Family and Consumer Sciences Research Journal, The Wall Street Journal, U.S. News and World Report and Slate magazine. Dr. Jacob expressed the hope for society to value dinner time, and not allow things to interrupt it.

In fact, a multi-national study cited by the marriage and family therapy program at the University of Minnesota and its director, reports family meal time has a more positive influence on emotional and intellectual development in children and teens than sports or additional time in school.

Nutritious Meals for Families on a Budget

National Mustard Day - All About Mustard

Mustard is a condiment made from the seeds of a mustard plant (white or yellow mustard; brown or Indian mustard; or black mustard). The whole, ground, cracked, or bruised mustard seeds are mixed with water, salt, lemon juice or other liquids, and sometimes other flavorings and spices, to create mustard ranging in color from bright yellow to dark brown. Mustard often has a sharp, pungent flavor.

There are many varieties of mustard, which come in a wide range of strengths and flavors. The basic taste and heat of the mustard is largely determined by seed type, preparation, and ingredients. Black seeded mustard is usually the hottest type. Preparation also plays a key role in the outcome.

The National Mustard Museum, located in Middleton, Wisconsin was founded by Barry Levenson in 1986. The Museum has a collection of more than 5,300 mustards and hundreds of mustard memorabilia.

The Mustard Museum hosts the Annual National Mustard Day festival in Middleton, Wisconsin. The festival is considered the "world's largest condiment party." There will be mustard tastings, mustard-themed games, kid's activities, live music, and special treats. Last year, some 6,000 people turned out and the festival raised more than $3,500 for charity.

World Famous Mustard Museum

The world's foremost collection of mustards and mustard memorabilia
with curator Barry Levenson in Mt. Horeb, Wisconsin.

Culinary Uses

Mustard is often used at the table as a condiment. It is also used as an ingredient in mayonnaise, vinaigrette, marinades, barbecue sauce, and salad dressing. Mustard is popular with hot dogs, pretzels, and sausages. Mustard is also an emulsifier which can stabilize a mixture of two or more unblendable liquids such as oil and water.

Weight Control Tip. Mustard is low in calories and depending on the brand contains a moderate amount of sodium (see table below). Instead of mayonnaise, tartar sauce or other high fat-high caloric dressings try mustard. Use prepared mustard with fish, instead of tartar sauce to create a wonderful flavor that saves 50 calories per tablespoon.

Mustard Nutrition Information

A strong mustard can cause the eyes to water and inflame the nasal passages and throat. Mustard can also cause allergic reactions: since 2005, products in the European Union must be labeled as potential allergens if they contain mustard.

How Mustard is Made
Discovery Channel

Resources:
National Mustard Museum
Mustard (condiment), Wikipedia

August 3, National Grab Some Nuts Day

Nuts once considered a high fat, high-calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein, and many vitamins and minerals.

August 3, National Watermelon Day - Food Safety, Nutrition, and Recipes

The National Watermelon Promotion Board (NWPB) is a non-profit organization formed in 1989 by watermelon growers and shippers. Their goal is to increase consumer demand for watermelon through promotion, research, and educational programs. The NWPB has developed marketing programs to boost watermelon sales in supermarkets throughout the U.S. and Canada. Their site contains recipes, nutrition facts, fun games for children, lessons for educators, and information for health professionals and the media.

Watermelon and Food Safety
1. Wash your hands thoroughly with soap and water before cutting watermelons.

2. Wash the outer surface of the melon with clean running water and dry to remove any dirt. If you purchase a pre-cut piece of watermelon, you should rinse the rind portion in fresh water and dry it.

3. Wash cutting boards, countertops, scoops, knives, and other equipment or utensils with hot water and soap to avoid cross-contamination.

4. If you refrigerate the watermelon after purchasing, be sure to keep the watermelon cool.

5. Always refrigerate watermelon once you have cut into it. Place in a covered container or cover the cut surface with plastic wrap to prevent the melon from becoming mushy.

Nutrition Facts about Watermelon

Watermelon is rich in Vitamin A and Vitamin C, contains no Trans Fatty Acid, no Cholesterol, very low in sodium, and has only 46 calories in One Cup. Watermelon contains lycopene, an antioxidant which may reduce the risk of cancer.

Watermelon contains about 6% sugar and 92% water by weight. It is a great way to get additional fluids.

Creating Snacks or a 
Light Meal using Watermelon

Watermelon Circles with Feta Cheese and Lentil Salad

Fun with Fruit

Watermelon and Feta Cheese Salad

Selecting a Watermelon

How to Grow Watermelons

Carving Watermelon 

National Root Beer Float Day

A root beer float, also known as a "black cow" is traditionally made with vanilla ice cream and root beer.

From the traditional root beer float to an ice cream treat made with vanilla ice cream and frozen root beer soda, National Root Beer Float Day was a big hit in our home.

We chose a diet root beer soda to avoid excess sugar and limit the calories. The amount of diet root beer is not limited because it has "zero" calories.

Beverage. Make sure you carefully combine the soda and ice cream. The reaction causes bubbles to form and a rapid rise in foam, which is part of the fun and can get messy.  Use 1/4 cup light vanilla ice cream. Add a straw and a spoon and enjoy.

Ices.  Add 1/4 cup light vanilla ice cream to a 4-ounce cup. Slowly pour diet root beer soda on top. Add an ice pop stick (optional). Leave in the freezer overnight.  Serve as an ice pop or with a spoon.

Ice Cubes. Freeze root beer soda in an ice cube tray. Leave in the freezer overnight. Add ice cubes to water, milk, or explore the possibilities.