Friday, August 29, 2025
National Sandwich Day - Endless Possibilities
Saturday, August 23, 2025
Friday, August 8, 2025
From Garden to Table: The Journey of Zucchini
Annually, on August 8.
Hot weather brings an abundance of summer squash. Yellow crookneck, straight neck, zucchini, pattypan, and Mediterranean are some of the popular varieties.
Fruits and Veggies More Matters has a list of 10 ways to enjoy zucchini.
preparation ideas, cooking tips and recipes for squash.
Sesame Street introduces the zucchini to children
everywhere through music and a delightful story.
Thursday, August 7, 2025
National Farmers Market Week
"As a food photographer, my visual senses came alive; as an explorer of foods, the smells and flavors were enticing; and as a dietitian, my mind raced with the food combinations, satisfying the senses and nutritional needs." Sandra Frank, Ed.D, RD, LN, FAND
Farmer's markets are worldwide and reflect an area's culture and economy. They often feature locally grown produce, meats raised humanely, handmade farmstead cheeses, eggs and poultry from free-range fowl, and heirloom produce.
The Farmers Market Coalition (FMC) is a 501(c)(3) nonprofit dedicated to strengthening farmers' markets for the benefit of farmers, consumers, and communities.
Abbey Harding is a food safety inspector for the Michigan Department of Agriculture. Part of her job is to inspect farmer's markets, like the one in Grand Rapids, to ensure vendors comply with current regulations.
An inspector looks at the labeling. Vendors need to specify where their products are grown. Typically, packaged goods vendors must list weights, ingredients, and whether the product requires refrigeration.
"If it's coming from a licensed source, we'd check with license control," Abbey Harding said. Michigan vendors need to be licensed, and if they process food, they may be subjected to inspection at their facility.
- Plantation Farmers Market, a year-round adventure, every Saturday from 8-2, in Volunteer Park on Sunrise Blvd, between NW 188th Ave and Flamingo Road.
- Tamarac Farmers Marke is also a year-round market, held every Sunday from 9 to 2 on the NW corner of Southgate and University.
- Boynton Beach Farmers Market, year-round every Saturday from 9-2, on the SE corner of Boynton Beach Blvd and Federal Highway.
- Margate Farmers Market is a seasonal market open from November to April.
Wednesday, August 6, 2025
August, National Sandwich Month - Use Your Creativity
Resource: Build a Better Sandwich, @Healthyfamprj
Friday, August 1, 2025
National Mustard Day - All About Mustard
The Mustard Museum hosts the Annual National Mustard Day festival in Middleton, Wisconsin. The festival is considered the "world's largest condiment party." There will be mustard tastings, mustard-themed games, kid's activities, live music, and special treats. Last year, some 6,000 people turned out and the festival raised more than $3,500 for charity.
with curator Barry Levenson in Mt. Horeb, Wisconsin.
Mustard is often used at the table as a condiment. It is also used as an ingredient in mayonnaise, vinaigrette, marinades, barbecue sauce, and salad dressing. Mustard is popular with hot dogs, pretzels, and sausages. Mustard is also an emulsifier which can stabilize a mixture of two or more unblendable liquids such as oil and water.
Mustard Nutrition Information
A strong mustard can cause the eyes to water and inflame the nasal passages and throat. Mustard can also cause allergic reactions: since 2005, products in the European Union must be labeled as potential allergens if they contain mustard.
Discovery Channel
Resources:
National Mustard Museum
Mustard (condiment), Wikipedia
Monday, July 28, 2025
The Ultimate Balancing Act: Meet the Sandwich Generation
The Sandwich Generation refers to a group of individuals who find themselves in a unique position, caring for their elderly parents while also supporting their own children. This generation embodies dedication, patience, and compassion, making it a cause for celebration and recognition. The primary aim is to raise awareness about the unwavering efforts of these individuals and ensure they receive the support they need.
Sandwich Generation Month is observed annually in July in honor of this extraordinary group. During this time, the community comes together to better understand the specific challenges faced by this generation and highlight the various support systems available to them as they navigate the complexities of maintaining multi-generational households.
According to data from the Pew Research Center, slightly over one in eight Americans aged 40 to 60 finds themselves in this dual role of raising their own children while caring for aging parents. This statistic underscores the growing significance of the Sandwich Generation and the importance of acknowledging their remarkable contributions.
1. Learn more about the Sandwich Generation.
2. Sandwich generation moms feeling the squeeze, American Psychological Association.
Sunday, June 15, 2025
A Special Father's Day Gift to Show You Care
A Special Father's Day Gift to Show You Care
"Health is the Greatest Gift and Happiness the Greatest Wealth"
1. Print the card and cut along the grey outer border.
2. Fold the card in half. It's about the size of a business card.
3. Place wallet size photos on the blank side of the card.
4. Optional Gifts to place inside:
Lottery Ticket, Dinner at his Favorite Restaurant, a Day at the Beach,
Voucher to Wash His Car, Family Picnic, Tickets to a Sporting Event,
Time Together
A perfect gift for a Special Father.
Sunday, June 8, 2025
Celebrate World Oceans Day

The Ocean Project and the World Ocean Network have helped coordinate events and activities throughout the world. In December 2008, the United Nations General Assembly passed a resolution making World Oceans Day officially recognized by the UN on June 8th each year.
Nearly three-quarters of the Earth's surface is covered by water, and the oceans have played a crucial role in the history and sustenance of all life.
“Together, let’s ensure oceans can sustain us in the future. Let us reflect on the multiple benefits of the oceans. Let us commit to keep them healthy and productive and to use their resources peacefully, equitable, and sustainable for the benefit of current and future generations.” -Ban Ki-moon
From the Ocean Project:
The World's Oceans...
Why the Ocean?
in the world's ocean habitats.
Resource.
1. Ocean Conservancy
2. World Ocean Day
Friday, June 6, 2025
June 7, Chocolate Ice Cream Day
Scoop Size Matters
Scoop Size Matters
Chocolate Ice Cream
Which one to choose?
What meets your needs and taste?
Test the Brands, Read the Portion Size,
Check the Calories and Fat.
Make an Educated Choice.
Monday, May 26, 2025
Whip up Some Red, White, and Blue for Memorial Day
Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in our nation's service. Many Americans observe Memorial Day by visiting cemeteries and memorials of soldiers who lost their lives protecting our freedoms. On Memorial Day the flag is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains until noon. It is then raised to full-staff for the remainder of the day. At 3 p.m. local time, a national moment of remembrance takes place.
Memorial Day often marks the start of the summer vacation season. Families gather together for a long weekend marked by barbecuing, fireworks, and trips to the beach. This is an important time to remember food safety practices.
USDA Joins Grill Sergeants For Safe BBQ Advice
Wednesday, April 30, 2025
Celebrating Mr. Potato Head: 70+ Years of Creativity & Inclusion
Potato Head is a beloved American toy. He has undergone many changes, but over the last few years, he has become increasingly involved in physical fitness and healthy eating. In this birthday video, Mr. and Mrs. Potato Head discuss reducing their intake of salt, butter, and sour cream, as well as increasing their physical activity.
History
1995. Mr. Potato Head made his Hollywood debut with a leading role in the Disney/Pixar movie, Toy Story.
1996. Mr. and Mrs. Potato Head joined the League of Women Voters and their "Get out the Vote" campaign.
1997 Mr. Potato Head became the "spokesspud" for Burger King’s new French fries campaign.
1999. Mr. and Mrs. Potato Head starred in Toy Story 2.
March 24, 2000. Mr. Potato Head is inducted into the Toy Hall of Fame.
February 12, 2002. Mr. Potato Head rang the opening bell at the New York Stock Exchange.
2002. On his 50th birthday, Mr. Potato Head is awarded his own official AARP card.
2002. The Rhode Island Legislature gave the approval to feature Mr. Potato Head on a state auto license plate in order to raise money for charity.
2005. Mr. Potato Head became the national “spokesspud” for the United States Potato Board.
2010. Mr. Potato Head appeared in Toy Story 3.
2011 Hasbro unveils a new, noticeably thinner Mr. Potato Head at the 2011 International Toy Fair convention in New York City.
Wednesday, April 16, 2025
Diverse and Delicious Ways to Enjoy Mushrooms
Growing Your Own Mushrooms
2. Sauté, Grill, Broil, Roast, or Steam mushrooms. Add to soup, salads, pasta, rice - the combinations are numerous.
3. Add fresh mushrooms to a salad.
1. Fruits and Veggies, More Matters: Mushrooms: Nutrition, Selection, and Storage
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