The American Peanut Council proclaims peanut butter as one of America’s favorite foods. It is a good source of protein, niacin, and folate and is enjoyed by people of all ages.
Joy Bauer, RDN, takes us through the bagel's history from its start in the royal palace of Poland to the streets of Manhattan's Lower East Side to the plates of millions of Americans. Find out what's in a bagel and how you can enjoy the bagel without the guilt.
Over time, bagels have evolved and diversified, with various toppings and flavors becoming popular. Today, they are a staple in many parts of the world, enjoyed in a variety of ways.
Bagel Terminology
General Bagel Rules
*1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped when the inside of the bagel is removed (Saves about 40 to 80 calories). *Smear equals about one to two tablespoons of cream cheese.
Dietary fibers are found naturally in the plants we eat. They are either soluble (dissolve in water) or insoluble (do not dissolve in water, so they pass through the gastrointestinal tract relatively intact). Both types of fiber are important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation.
Health Benefits
Fiber may aid in the prevention of heart disease by lowering your cholesterol.
Fiber helps control blood sugar levels for people with diabetes.
Adequate amounts of fiber from foods can help prevent constipation and hemorrhoids.
A high-fiber eating plan is lower in calories and tends to make you feel full faster.
Recommendation The recommended daily amount of fiber is 25 grams for women and 38 grams for men. After age 50, the daily fiber needs to drop to 21 grams for women and 30 grams for men. Food Sources Sources of soluble fiber: oatmeal, oat cereal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, cucumbers, and carrots. Sources of insoluble fiber: whole wheat, whole grains, wheat bran, corn bran, seeds, nuts, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins, grapes, fruit, and root vegetable skins. Serving Ideas 1. Include 2 cups of fresh fruits and 2 ½ cups of vegetables every day 2. Use whole grain breads and cereals 3. Snack on fruits and vegetables 4. Include vegetables and beans in stews and casseroles 5. Add oats to meatloaf and breads 6. Add fruit to cereal 7. Include a salad with at least one meal per day Kids 'n Fiber Getting kids to eat the fiber they need can be a challenge. Join FDA dietitian, nutritionist, and mom Shirley Blakely and a group of hungry Kids in a kitchen for some good-tasting high-fiber foods.
Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com
The Holiday reminds me of the wonderful aroma of fresh-baked cookies. My family owned a bakery in New York. This is my son Jake peering through the glass, wondering what cookie he wants.
The Joy of Cooking is one of the United States' most popular cookbooks. It contains over 4,500 recipes and provides cooking and kitchen lessons and references.
In 1931, Irma S. Rombauer, a homemaker, recent widow, and single mom, privately published The Joy of Cooking. Since then, the book has undergone numerous revisions and sold over 18 million copies. The Joy of Cooking is a staple in many homes and is commonly found in commercial kitchens.
The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and folate. It is enjoyed by many of all ages. Below are a few ways to enjoy peanut butter - be creative and enjoy.
The National Peanut Board has a fun website filled with recipes, classroom activities, and fun facts. Did you know...
*It takes about 540 peanuts to make a 12-ounce jar of peanut butter.
*There are enough peanuts in one acre to make 30,000 peanut butter sandwiches.
*By law, any product labeled "peanut butter" in the United States must be at least 90 percent peanuts.
*Peanut butter has been banned in some schools due to peanut butter allergies. Make sure to read the ingredient label.
Sesame Street premiered on Public Broadcasting Service (PBS) stations on November 10, 1969.
Sesame Street: Healthy Habits with Grover PSA| #CaringForEachOther
To celebrate Sesame Street's commitment and dedication to children's education we created our Sesame Street Friends out of nutritious foods. Can you find the Artichoke Leaves, Blackberries, Blueberries, Broccoli, Celery, Corn, Cottage Cheese, Eggs, Figs, Grapefruits, Green Beans, Guavas, Mushrooms, Onions, Orange, Parsley, Prunes, Raisins, Raspberries, Red Peppers, Strawberries, Tomatoes, and Watermelon?
The Sesame Street sign is made from cottage cheese,
spinach, corn, and white beans.
Do you know other foods that are Green?
Can you name the foods that match
the letters in Happy Birthday?
To learn more about the Sesame Workshop, visit http://www.sesameworkshop.org/. Sesame Street is a production of Sesame Workshop, a nonprofit educational organization making a meaningful difference in the lives of children worldwide by developing innovative and engaging educational content delivered in various ways.
The sandwich was named after John Montagu, the fourth Earl of Sandwich. During the 1700s, it is said John Montagu created the sandwich because he wanted to eat his meal with one hand.
Due to the overzealous planting of zucchini, people are asked to drop off baskets of squash on their neighbors’ doorsteps. Annually, on August 8.
Hot weather brings an abundance of summer squash. Yellow crookneck, straight neck, zucchini, pattypan, and Mediterranean are some of the popular varieties. Fruits and Veggies More Matters has a list of 10 ways to enjoy zucchini.
The Produce Lady in the following video provides preparation ideas, cooking tips and recipes for squash.
Sesame Street: Veg Side Story Sesame Street introduces the zucchini to children everywhere through music and a delightful story.
We visited a local market in Tamarac, Florida, to celebrate National Farmers' Market Week. The group is known as the Community Farmers Markets of South Florida.
"As a food photographer, my visual senses came alive; as an explorer of foods, the smells and flavors were enticing; and as a dietitian, my mind raced with the food combinations, satisfying the senses and nutritional needs." Sandra Frank, Ed.D, RD, LN, FAND
Farmer's markets are worldwide and reflect an area's culture and economy. They often feature locally grown produce, meats raised humanely, handmade farmstead cheeses, eggs and poultry from free-range fowl, and heirloom produce.
"Farmers grow the food, talk about how they grew the food, and learn from the shoppers who, in turn, prepare the food for family dinners. The farmers market is where food is both fuel and culture, and thus where we grow healthy communities." - Richard McCarthy, founding President of the Farmers Market Coalition and Executive Director.
The Farmers Market Coalition (FMC) is a 501(c)(3) nonprofit dedicated to strengthening farmers' markets for the benefit of farmers, consumers, and communities.
Twelve Reasons to Visit a Farmers' Market
Alice Henneman, RD
Food Safety and the Farmers Market
With the number of farmer's markets increasing throughout the country, food safety inspectors are working harder to ensure consumers get safe products when they shop.
Abbey Harding is a food safety inspector for the Michigan Department of Agriculture. Part of her job is to inspect farmer's markets, like the one in Grand Rapids, to ensure vendors comply with current regulations.
An inspector looks at the labeling. Vendors need to specify where their products are grown. Typically, packaged goods vendors must list weights, ingredients, and whether the product requires refrigeration.
"If it's coming from a licensed source, we'd check with license control," Abbey Harding said. Michigan vendors need to be licensed, and if they process food, they may be subjected to inspection at their facility.
August is National Sandwich Month. The sandwich was named after John Montagu, the fourth Earl of Sandwich. During the 1700s, it is said John Montagu created the sandwich because he wanted to eat his meal with one hand.
Mustard is a condiment made from the seeds of a mustard plant (white or yellow mustard; brown or Indian mustard; or black mustard). Whole, ground, cracked, or bruised mustard seeds are mixed with water, salt, lemon juice or other liquids, and sometimes other flavorings and spices to create mustard ranging in color from bright yellow to dark brown. Mustard often has a sharp, pungent flavor.
There are many varieties of mustard, which come in a wide range of strengths and flavors. The basic taste and heat of the mustard are largely determined by seed type, preparation, and ingredients. Black-seed mustard is usually the hottest type. Preparation also plays a key role in the outcome.
TheNational Mustard Museum, located in Middleton, Wisconsin was founded by Barry Levenson in 1986. The Museum has a collection of more than 5,300 mustards and hundreds of mustard memorabilia.
The Mustard Museum hosts the Annual National Mustard Day festival in Middleton, Wisconsin. The festival is considered the "world's largest condiment party." There will be mustard tastings, mustard-themed games, kid's activities, live music, and special treats. Last year, some 6,000 people turned out and the festival raised more than $3,500 for charity.
The world's foremost collection of mustards and mustard memorabilia
with curator Barry Levenson in Mt. Horeb, Wisconsin.
Culinary Uses
Mustard is often used at the table as a condiment. It is also used as an ingredient in mayonnaise, vinaigrette, marinades, barbecue sauce, and salad dressing. Mustard is popular with hot dogs, pretzels, and sausages. Mustard is also an emulsifier which can stabilize a mixture of two or more unblendable liquids such as oil and water.
Weight Control Tip. Mustard is low in calories and depending on the brand contains a moderate amount of sodium (see table below). Instead of mayonnaise, tartar sauce or other high fat-high caloric dressings try mustard. Use prepared mustard with fish, instead of tartar sauce to create a wonderful flavor that saves 50 calories per tablespoon.
Mustard Nutrition Information
A strong mustard can cause the eyes to water and inflame the nasal passages and throat. Mustard can also cause allergic reactions: since 2005, products in the European Union must be labeled as potential allergens if they contain mustard.
The Sandwich Generation refers to a group of individuals who find themselves in a unique position, caring for their elderly parents while also supporting their own children. This generation embodies dedication, patience, and compassion, making it a cause for celebration and recognition. The primary aim is to raise awareness about the unwavering efforts of these individuals and ensure they receive the support they need.
Sandwich Generation Month is observed annually in July in honor of this extraordinary group. During this time, the community comes together to better understand the specific challenges faced by this generation and highlight the various support systems available to them as they navigate the complexities of maintaining multi-generational households.
According to data from the Pew Research Center, slightly over one in eight Americans aged 40 to 60 finds themselves in this dual role of raising their own children while caring for aging parents. This statistic underscores the growing significance of the Sandwich Generation and the importance of acknowledging their remarkable contributions.
A Special Father's Day Gift to Show You Care "Health is the Greatest Gift and Happiness the Greatest Wealth" 1. Print the card and cut along the grey outer border.
2. Fold the card in half. It's about the size of a business card.
3. Place wallet size photos on the blank side of the card. 4. Optional Gifts to place inside: Lottery Ticket, Dinner at his Favorite Restaurant, a Day at the Beach,
Voucher to Wash His Car,Family Picnic, Tickets to a Sporting Event, Time Together
Your father will carry around photos of loved ones with health reminders.
A perfect gift for a Special Father.
Tuscan White Bean Stew
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*Just wanted to share a simple and flavorful soup that's nourishing and
perfect for any season!*
*Ingredients*
- two diced celery stalks
- 2 cans of...
