Monday, March 29, 2010
To view the quotes on an interactive calendar visit What are RDs saying on Dietitians-Online.
Saturday, March 27, 2010
Getting Kids to Try New and Healthy Foods . Expert Q&A . PBS Parents | PBS
Each month, you'll be able to get answers directly from experts covering a wide range of parenting topics. You'll also have a chance to share your own expert tips with other parents. Join the conversation!"
Friday, March 26, 2010
from Dr. Sharma's Obesity Notes » blog by Arya M. Sharma, MD
Does this in fact happen? Is excess weight gain perhaps even a natural consequence of trying to control your weight by dieting?
This question was now addressed by Jennifer Savage and Leann Birch from Pennsylvania State University in a study published this month in OBESITY.
A total of 176 women were assessed at baseline and followed over four years. Three groups of women were identified: those making no effort to control their weights (N; 23%), those using healthy strategies (H; 43%) and those using both healthy and unhealthy strategies (H+U; 35%).
Despite adjustment for numerous confounders like education, income, and initial BMI, women using both healthy and unhealthy strategies (H+U) gained significantly more weight (4.56 kg) than the N group (1.51 kg) and H group (1.02 kg) over the four year observation period.
Interestingly, these differences were already apparent in the third year, when the H+U group gained significantly more weight (2.86 kg) than the H group (0.03 kg) and N group (0.44 kg).
Perhaps not surprisingly, the H+U weight control group had higher scores on weight concerns, dietary restraint, and had poorer eating attitudes than women in the H or N groups.
Healthy strategies included reducing calories and amount of food, eliminating sweets, junk food and snacks, increasing activity, eating more fruit and vegetables, eating less fat or less high-carb foods, and eating less meat.
Unhealthy strategies included skipping meals, using diet pills, liquid diets, appetite suppressants, laxatives, enemas, diuretics, and fasting.
These findings suggest that self-reported weight control attempts do not necessarily lead to large weight gains, but using unhealthy strategies to control weight does.
As the authors point out, the main reason that women who used healthy weight control strategies were probably more successful was simply because these strategies are more sustainable than the unhealthy strategies like fasting, skipping meals or using liquid diets or pills, which may simply lead to loss of control, overeating and excess weight gain over time.
Another important aspect of this study noted by the authors is that women with greater weight concerns were apparently more likely to engage in unhealthy practices thus setting themselves up for greater weight gain in the long run. This point, if validated in other studies, clearly sends a warning that simply promoting weight concerns may actually exacerbate weight problems in the long run.
Thus, providing proper guidance on healthy weight loss strategies is essential to avoid making the problem worse than it already is.
On the other hand, the study also shows that women who adopt healthy weight control techniques can very much minimise weight gain over time, even if no actual weight is lost in the long run.
Tuesday, March 23, 2010
The American Diabetes Association is at the forefront of the fight to prevent, treat, and cure diabetes. They provide education, promote awareness, advocate on behalf of diabetes patients and are the authoritative source on diabetes in the United States.
Sunday, March 21, 2010
A delicious fruit rich in vitamin C, fiber and low in calories.
National Nutrition Month
Nutrition from the Ground-up
Thursday, March 18, 2010
The BCDA spent this weekend (March 13-14) at the Flamingo Nursery. The community loved meeting the Registered Dietitians and enjoyed the free mini pots of herbs and nutrition information being passed out.
BCDA members (from left to right) Tracy Wilczek, Stacy Roberts, Jennifer Keil and Ashley Johnson
BCDA members Jennifer Keil (left) and Ashely Johnson (right) help shoppers at the Nursery
BCDA members Jennifer Keil, Stacy Roberts and Ashley Johnson
Stacy Roberts, RD from Holy Cross Hospital in Broward County, Florida is interviewed by Dave Aizer on Health Benefits of Alcohols. From the Morning Show, station SFL, WSFL-TV. http://southflorida.sun-sentinel.com/live/
Wednesday, March 17, 2010
The Broward County Dietetic Association (BCDA) held their Annual Tri-County Symposium on March 12, 2010. The event coincided with National Nutrition Month. The list of speakers were impressive and covered a wide range of current topics. Barbara Truitt, RD, LDN was the Program Moderator and with the help of the BCDA board under the direction of Sayeeda Hyder, MS, RD, LDN, BCDA President created an outstanding program with an excellent turnout.
Summary of Speakers
Douglas Kalman, PhD, RD, CCRC, FACN (MRA Clinical Research).
Sports Nutrition: Assessing the Athlete. Dr. Kalman emphasized an individual should focus on changing their lifestyle and not their weight.
Sami Shafiq, PharmD, AAHIVE (Barry University, NSU, Walgreens Health Services).
Metabolic and Morphologic Lipodystrophy. Dr. Shafiq explained the relationship of AIDs to muscle and fat wasting.
Elizabeth Stone, MD (Dept of Hematology & Oncology, Cleveland Clinic, Weston, FL).
BRAC Genetic Testing. Dr. Stone described how to use the BRAC analysis to detect the genes for breast and ovarian cancer. The tool is not meant to provide a yes or no answer, but sets guidelines and potential risks for developing cancer.
Christopher Fuzy, MS, RD, LDN (Owner, Lifestyle Nutrition, Inc).
Lifestyle, DNA & Nutrition Counseling. The possible relationship between DNA, food and supplements were discussed.
Jennifer Marks, MD (Professor of Medicine, University of Miami, Miller School of Medicine, Diabetes Research nstitute). Diabetes. The insulin pump should allow for continuous blood sugar monitoring.
Gail Perry Mason (Senior Director of Investments, Oppenheimer & Co, Inc.).
Finances in difficult times. An informative list of Internet places where you can find discounts and free items and services.
A special thanks to the Sponsors and Vendors.
Meet and Greet South Florida RD Authors:
Lucille Beseler, MS, RD, LDN, CDE author of Nurturing with Nutrition.
Darlene Moppert, MS, RD, LDN author of The Fort Lauderdale Diet.
Lunch was sponsored by Cabot Creamery and the Florida Dairy Council.
- Florida Dairy Council provided different milk products in order to compare flavor and acceptance.
- Wild Veggie: Don Knobloch.
- Simply Thick: Elena Bou, RD, LDN.
- Lyons: Leslie Carter, RD, LDN.
- Computrition: Bob Mlakar.
- Baeta Corporation: Lee Smith.
- California Walnut Board & Commission sent cases of walnuts with recipes.
- Nestle HealthCare Nutrition: Melissa Yost, District Manager.
- Abbott Nutrition: Ron Heron, Broward Area.
BCDA is committed to serving our community and helping those in need. The canned food drive was a great success and Susan Shapiro, RD donated the canned goods to "Feed the Hungry".
The 2010 BCDA annual workshop was outstanding in addressing current issues in dietetics and nutrition. Alix Landman, RD, MPH, CDE said it best, "Good food, good friends, old and new".
Dietitian Blog List
How to Brine Salmon for More Flavorful, Flaky Fish - Water, salt, and 15 minutes are all you need.2 hours ago
This “Amazing” New Trader Joe’s Snack Is the Best $4 You'll Spend All Week - It’s a fun spin on a classic German treat. *READ MORE...*15 hours ago
Include These Delicious Delights Ideas To Create A Foodie’s Paradise On Birthdays - Birthdays are one of the special days of your life that needs to be celebrated, and what’s a better way to mark the occasion than by creating a foodie’s pa...2 days ago
Nutrition and Stress: A Two-way Street - American Society for Nutrition - Nutrition and Stress: A Two-way Street American Society for Nutrition2 years ago