Specializing in nutrition analysis, recipe, and menu development.
Complete your Nutritional Needs. You need to know your calories, protein, fat, and carbohydrates to use the Food Planning Calculator. Design your food plan based on the Food Groups and the number of servings. Add or modify the number of servings in the food groups in the left column until the percentages and calories meet your needs. Click "Calculate" to analyze the results and " Reset" to start over. The colors are those used by the Food Pyramid.
Number of Servings
Need Protein. Choose from the Meat/Meat
Alternative or Milk Group. The Bread and
Vegetable Groups have a small amount of protein. Need Carbohydrate. Choose from the Fruit, Bread, and Vegetable Group.
The Milk Group also has carbohydrates.
No carbohydrates in Meats and Fats. Need
Fat. Choose from the Fat and Meat
Groups. The bread group has a trace amount of fat.