Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Thursday, February 12, 2026

Abraham Lincoln’s Favorite Foods and Dietary Habits

Abraham Lincoln was born on February 12, 1809. He served as the 16th President of the United States from March 1861 until his assassination in April 1865. The photos of Abraham Lincoln show a man who was tall and slender.

What did he eat while he led the country through the American Civil War,  ending slavery and promoting economic modernization?


Helen Dupre Bullock, Historian of the National Trust for Historic Preservation, wrote "Authorities agree that Lincoln was indifferent to food, not particularly knowing or caring what was placed before him, whether it was cold or hot, and even whether he ate it or not. If not reminded of meal times he forgot them." Lincoln was usually so preoccupied with problems of politics he gave little thought to food unless faced with it.

In the White House, President Lincoln’s eating habits were irregular. For breakfast, he would have an egg, a piece of toast and coffee, if he remembered to eat. Lunch consisted of “a biscuit, a glass of milk in winter, some fruit or grapes in summer,” wrote John Hay, an aide to President Lincoln. “He drank nothing but water, not from principle, but because he did not like wine or spirits.

President Lincoln was fond of certain foods, especially apples, and Mrs. Lincoln always had plenty of apples available. One of his favorite meals was fresh fruit and nuts, cheese and crackers. Some sources note, President Lincoln did have two favorite dishes, Chicken Fricassee with Biscuits and Oyster Stew. His favorite dessert was Apple Pie.

References
Lincoln's Table, by Donna D. McCreary, contains 125 recipes of foods the Lincolns enjoyed, including flannel cakes (pancakes) and cornbread. The book provides stories about Abraham Lincoln's childhood, background information about many ingredients used in the recipes, and photos and menus. The recipes, though historically authentic, have been converted to modern-day measurements.


              Abraham Lincoln's Gettysburg Address

 


Wednesday, February 11, 2026

National Shut-In Visitation Day
Your Visit Can Make a Big Difference





People who are shut-in may be lonely and have difficulty going to the market, cooking meals, or eating. 

Your visit can make a big difference.


Most recently, with Hurricane Sandy and the unpredictable weather conditions, we became aware of a large number of disabled and elderly people trapped in their homes and apartments (some trapped over 16 stories high)

How can you help?








If you are interested in helping, there are numerous programs available, such as:

Meals-on-Wheels Programs (check your local listing)

Big Brothers and Big Sisters Program
Check local religious organizations.



Saturday, January 31, 2026

February Wellness News - American Heart Month




Monthly Events

International Prenatal Infection Prevention Month
International Boost Self-esteem Month
International Expect Success Month
Library Lovers Month
National African American History Month
National Children's Dental Health Month
National Time Management Month
Spunky Old Broad Month
Youth Leadership Month
Dog Training Education Month
National Pet Dental Health Month
Responsible Pet Owners Month
Bake for Family Fun Month
Canned Food Month
Chocolate Month
February is Fabulous Florida Strawberry Month
National Grapefruit Month
Great American Pies Month
National Cherry Month
National Snack Food Month
National Wise Health Consumer Month
North Carolina Sweet Potato Month
National Hot Breakfast Month
Potato Lovers Month
Plant the Seeds of Greatness Month

Weekly
1-7 Burn Awareness Week
2-6 International Networking Week
2-6 Pride in Foodservice Week
7-12 Solo Diners Eat Out Weekend
7-14 Congenital Heart Defect Awareness Week
8-14 Feeding Tube Awareness Week
8-14 Children of Alcoholics Week

10-12 World AG Expo

14-21 Alzheimer’s Disease & Dementia Care Staff Education Week

Daily Event

Sunday

1

Freedom Day, Baked Alaska Day, International Day of Black Women in The Arts, Ice Cream For Breakfast Day

Monday

2

 Groundhog Day, Hedgehog Day, National Tater Tot Day, Crêpe Day, Heavenly Hash Day

Tuesday

3

National Carrot Cake Day

Wednesday

4

Homemade Soup Day, World Cancer Day, Medjool Date Day, National Hemp Day

Thursday

5

National Weatherperson Day, World Nutella Day

Friday

6

Wear Red Day, National Frozen Yogurt Day, Massachusetts 6th State Canadian Maple Syrup Day, National Girls & Women in Sports Day, Winter XXV Olympics

Saturday

7

National Fettuccine Alfredo Day

Sunday

8

National Molasses Bar Day, Super Bowl, Autism Sunday, Popcorn Day

Monday

9

National Pizza Day, National Toothache Day, Bagel & Lox Day

Tuesday

10

National Cream Cheese Brownie Day, World Pulses Day

Wednesday

11

National Shut-in Visitation Day, National Peppermint Patty Day

Thursday

12

National Plum Pudding Day, Lincoln’s Birthday, Giving Hearts Day

Friday

13

National Tortellini Day, National Cheddar Day, National Crab Rangoon Day

Saturday

14

Valentine's Day,  Natl Donor Day, Congenital Heart Defect Awareness Day, Oregon 33rd State, Arizona 48th State,  National Cream-Filled Chocolates Day, National Women's Heart Day

Sunday

15

National Gumdrop Day

Monday

16

President's Day, National Almond Day, National Buna Day

Tuesday

17

World Human Spirit Day, National Cafe Au Lait Day, Random Act of Kindness, National Cabbage Day

Wednesday

18

Crab-Stuffed Flounder Day, National Drink Wine Day

Thursday

19

National Chocolate Mint Day

Friday

20

World Day of Social Justice, National Cherry Pie Day, Love Your Pet Day, National Muffin Day

Saturday

21

National Sticky Bun Day, National Grain-Free Day, World Kombucha Day

Sunday

22

National Margarita Day, National Cook a Sweet Potato Day

Monday

23

National Banana Bread Day,  National Dog Biscuit Day, Tootsie Roll Day

Tuesday

24

National Tortilla Chip Day, National Dance Day, World Bartender Day

Wednesday

25

National Chocolate Covered Nut Day, National Clam Chowder Day

Thursday

26

World Pistachio Day, National Personal Chef Day

Friday

27

National Kahlua Day, National Strawberry Day, World NGO Day

Saturday

28

National Tooth Fairy Day, National Chocolate Soufflé Day  

Sunday

29

 


Friday, January 30, 2026

Croissant from Dough to Joy

Croissant from Dough to Joy





Tabouli, Tomatoes, and Feta Cheese on
Mini Croissant
#NationalCroissantDay 





Croissant Sandwich with Tabouli,
Tomatoes, and Feta Cheese

Serves One

Ingredients

1 Croissant (1 ounce)
1 Tbsp Tabouli Salad
2 slices Tomatoes
1/2 oz Feta Cheese

Nutrition Information


Nutritional Analysis Services

Ensure accurate and cost-effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services
contact: Sandra Frank, Ed.D, RDN, FAND recipenews@gmail.com
954-294-6300




Monday, January 19, 2026

Popcorn, Everyone’s Favorite Snack, Everywhere

Popcorn, also known as popping corn, is a type of corn that expands from the kernel and puffs up when heated. Popcorn is able to pop because its kernels have a hard, moisture-sealed hull and a dense, starchy interior. Pressure builds inside the kernel, and a small explosion (or "pop") is the end result. Some strains of corn are now cultivated specifically as popping corn. From Wikipedia

Popcorn, Everyone’s Favorite Snack, Everywhere





How Popcorn is Made








Wednesday, January 14, 2026

National Hot Pastrami Sandwich Day


Ingredients
2 slices Rye Bread
1 tsp Mustard
Lettuce leaf

2 slices Tomatoes
oz Pastrami
1/2 oz Swiss Cheese

Directions
1. Top one slice of
 Rye Bread with mustard, lettuce, tomato, pastrami, and Swiss cheese.
2. Top with the second slice of rye bread.

3. Heat in oven or toaster oven until Swiss cheese melts.


Notes

The sandwich is high in saturated fat and sodium. Balance the rest of your day by choosing foods low in sodium and saturated fat. An educated consumer has the ability to make wise food choices.


Nutritional Information









Monday, January 12, 2026

January 12, National Marzipan Day

Don’t let this basket of fruit fool you. The shapes are made with marzipan. Marzipan is a confection consisting primarily of sugar or honey and almond meal.




Make Marzipan Fruit 




Sunday, January 4, 2026

Whipped Cream Day

Whipped cream is cream that has been beaten by a mixer, whisk, or fork until it is light and fluffy. Whipped cream is often sweetened and sometimes flavored with vanilla and is often called Chantilly cream or crème Chantilly. Wikipedia



Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 40 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954-294-6300.







Saturday, January 3, 2026

Spaghetti Sensations: Pairing Pasta Perfection with Diverse Culinary Companions

Spaghetti Sensations: Pairing Pasta Perfection
with Diverse Culinary Companions



Spaghetti is a long, slender, cylindrical string pasta. It is of Italian and Sicilian origin. Spaghetti is made of semolina or flour and water. The most common length of spaghetti is 25 -30 cm (10–12 in) lengths. A variety of pasta dishes use spaghetti, such as Spaghetti and Meatballs, Spaghetti alla Carbonara, Spaghetti with Marinara Sauce, and Spaghetti Bolognese.

Recipe: Whole Wheat Spaghetti with Diced Tomatoes
Serves One


Ingredients
2 oz Whole Wheat Spaghetti (1 cup cooked)
2 tsp Olive Oil
1 Garlic Clove
1 large Tomato, diced (3/4 cup)
1/2 tsp Oregano, dried
1 Tbsp Parmesan Cheese

Directions
1. Prepare spaghetti as per the manufacturer’s directions.
2. Heat olive oil in a skillet over medium heat. Add garlic and cook for about 3 to 4 minutes.
3. Add tomatoes and oregano; simmer, uncovered, 10 to 15 minutes.
4. Add spaghetti to skillet; toss to coat with tomatoes.
5. Sprinkle with Parmesan cheese before serving.



Nutritional Information



Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 30 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, at recipenews@gmail.com 

Sunday, December 28, 2025

Pepper Pot Day Recipe

Pepper Pot is a thick stew or soup of beef tripe, vegetables, pepper, and other seasonings. Beef tripe is usually made from the first three chambers of a cow's stomach: the rumen, the reticulum (honeycomb and pocket tripe), and the omasum.




Pepper Pot Soup
Yields: 12 servings


Ingredients
1 pound sirloin steak, trimmed, cut into 1/2-inch pieces (or 1 pound honeycomb tripe)
5 slices bacon, diced
1/2 cup chopped onion
1/2 cup chopped celery
3 leeks, chopped
1 bunch fresh parsley, chopped
2 green bell peppers, diced
2 quarts low sodium beef stock
1/4 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon ground cloves (optional)
1/4 teaspoon crushed red pepper flakes
1 bay leaf
1 teaspoon ground black pepper
1 large potato, peeled and diced
2 large carrots, diced
4 tablespoons unsalted margarine
4 tablespoons all-purpose flour

Directions
1. Place the beef in a nonstick saucepan. Cook and stir occasionally until no longer pink on the outside, about 3 to 4 minutes. Drain and cut the beef into 
1/4 inch pieces. 

2. In a large kettle, saute the bacon until clear. Add the beef, onion, celery, leeks, parsley, and green peppers; saute until tender.
3. Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Bring the kettle to a boil. Turn the heat down to a simmer. Cook, covered, until meat is very tender, about 2 hours.
4. Add the diced potato and carrots, and cook for an additional 20 minutes.
5. Prepare the roux by stirring the flour into the melted margarine, and cooking for a moment on the stove. When the soup is done to your liking, stir in the roux. Simmer, stirring all the while, until the soup thickens a bit. Correct the seasonings.

Nutritional Information


Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954-294-6300



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