Sunday, July 15, 2018

July, National Ice Cream Month
Join Our Ice Cream Social

It’s fun, cold, delicious, comes in many flavors. Which one to choose? What meets your taste? Test the Brands, Read the portion size, check the calories and fat. An educated consumer has the knowledge to make the right decision. 

The third Sunday in July is National Ice Cream Day. Enjoy




Our Ice Cream Social

Toppings
Ice Creams

Berries, Light Vanilla Ice Cream,
Carmel Sauce and Whipped Cream
Nutrition Information. 212 Calories; 4 g Protein; 30 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 50 mg Cholesterol; 71 mg Sodium

Blueberries with 
Blueberry Crumble Ice Cream
Nutrition Information. 151 Calories; 3 g Protein; 17 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 46 mg Cholesterol; 26 mg Sodium

Raspberries with 
Red Velvet Ice Cream and Vanilla Wafer
Nutrition Information. 157 Calories; 3 g Protein; 18 g Carbohydrates;
1
 g Dietary Fiber; 9 g Fat; 49 mg Cholesterol; 59 mg Sodium

Kiwi, Blueberries, and Strawberries with 
Carmel Delight Ice Cream, Light 
Nutrition Information. 131 Calories; 4 g Protein; 23 g Carbohydrates;
1 g Dietary Fiber; 4 g Fat; 30 mg Cholesterol; 46 mg Sodium

Nutrition Information


Scoop Size Matters


Heidi Diller, Registered Dietitian, 
has tips to help pick a delicious ice cream 
without busting your diet!

Cynthia Sass, MPH, MA, RD, CSSD describes 
"How to choose healthier ice cream"

From the table below you can see ice cream has a variety of calories and amounts of fat. I have never been a fan of no sugar added ice cream. However, the flavor of some of the light brands I found to match those of the regular and premium brands. Try some of the light brands and see what you think?



Resources


Baskin Robbins
Nutrition Information

Ben and Jerry’s
Nutrition Information - Click Ice Cream

Blue Bell Creameries
Nutrition Information - Click Ice Cream Links

Breyers
Nutrition Information-Click product for info

Good Humor
Nutrition Information-Click Products for Info


Häagen-Dazs
Nutrition Information-Click Product for Info








Friday, July 13, 2018

July 13, National French Fries Day


Nutrition Information obtained from the following resources.

Baked Oven Parsley Fries
Yield 4 servings


Ingredients
3 russet potatoes, sliced into 1/4 inch strips
cooking spray
1 teaspoon dried thyme
salt and pepper to taste

Directions
Preheat oven to 400 degrees F° (200° degrees C). Use a non-stick baking sheet or spray lightly with cooking spray.
Arrange potato strips in a single layer on the baking sheet, skin sides down. Spray with cooking spray and sprinkle with thyme and salt and pepper to taste.

Bake 25 minutes in the preheated oven, or until golden brown.





Thursday, July 12, 2018

July 12, Eat Your Jello Day or Jello as an Art Medium

Eat Your

 


Day



Jelly or jello comes from gelatin. The Gelatin found in Jell-O comes from the collagen in cow or pig bones, hooves and connective tissues. Gelatin is not recommended for vegetarians. In 1923 D-Zerta became the first sugar-free gelatin dessert.  

Agar or agar-agar is a gelatinous substance derived from agarophyte (red algae). Agar is used as an ingredient in desserts, a vegetarian gelatin substitute, a thickener for soups, in jellies, ice cream and other desserts. Agar-agar is approximately 80% fiber and serves to regulate bowel movements.  

Agar-agar is sold in packages as washed and dried strips or in powdered form. For making jelly, it is boiled in water until the solids dissolve. Sweetener, flavouring, colouring, fruit or vegetables are then added and the liquid is poured into molds to be served as desserts and vegetable aspics, or incorporated with other desserts.  Reference: Wikipedia


Liz Hickok is a San Francisco-based artist known for her work in Jell-O. Her artwork is exhibited across the country and internationally. Hickok’s San Francisco in Jell-O has been covered by The New York Times, Harper’s, Gastronomica, and appeared on the cover of Artweek. Hickok also appeared on the Food Network Awards Show, where she won an award for “Best Use of Food as Art Medium.” Click the link to view Liz Hickok portfolio






As a dietitian, gelatin became known as a stable for clear liquid and full-liquid diets. It is often recommended for vomiting as a means to replace fluid loss and provide calories. The sugar-free gelatin became a favorite for individuals as a "Free Food" on weight-loss programs and diabetic diets. Gelatin is considered a fluid and therefore must be calculated when a patient is placed on a fluid restriction. 


Jell-O Commercial

2010




Links
Jell-O Recipes
7 Wacky Jell-O Molds from Around the World










July is Sandwich Generation Month
“Three Generations Bound By Caring”



The Sandwich Generation is a generation of people who care for their aging parents while supporting their own children. It is a commemoration and celebration of dedication, patience and caring. The goal is to raise awareness of the tireless efforts of (and support available too) members of this growing generation.

Sandwich Generation Month is held every July and brings the community and families together to heighten understanding of the special needs of this generation. It also spotlights community support available to those working hard to maintain multi-generational families.

According to the Pew Research Center, just over 1 of every 8 Americans aged 40 to 60 is both raising a child and caring for a parent.

Sandwich Generation

Reference.
To learn more about the Sandwich Generation, visit the Sandwich Generation Resource Group.

Wednesday, July 11, 2018

July 11, National Blueberry Muffin Day
The Food Label Detective:
Otis Spunkmeyer Wild Blueberry Muffin

Can You Eat Just Half a Muffin?


*FDA 21 CFR 101.9 Nutrition labeling of food. (http://bit.ly/29vdc90). FDA regulation allows manufacturers to round number of servings to the nearest 0.5 serving, as long as they use the term “about”. Serving size is based on RACC = Reference Amount Customarily Consumed per Eating Occasion.



 Most people assume one muffin is one serving.
As packaged foods get larger, so does the number of servings.
Read the label - Don't overeat.

The label can be misleading, but it is within the FDA Guidelines.* 

One Serving Size: 1/2 Muffin (57g/2 oz)
200 calories per Servings

Package Size: Net Wt. 12 oz (340g)
6 Servings per Container
One Muffin = 2 Servings (400 Calories per muffin)




Tuesday, July 10, 2018

July 10, Teddy Bear Picnic Day
Even Teddy Bears Practice Food Safety



Before you begin setting out your picnic feast, make sure hands and surfaces are clean. 

Place cold food in a cooler with ice or frozen gel packs. Cold food should be stored at 40°F or 
below to prevent bacterial growth. Meat, poultry, and seafood should be packed while still frozen so that they stay colder longer.

Pack beverages in one cooler and perishable foods in another. This will prevent the perishable 
foods from being exposed to warm outdoor temperatures. 

Limit the number of times the cooler 
is opened so as to keep the contents cold longer.

Be sure to keep raw meat, poultry, and seafood securely wrapped. This keeps their juices from 
contaminating prepared and cooked foods or foods that will be eaten raw, such as fruits and vegetables. 

Rinse fresh fruits and vegetables under running tap water before packing them in 
the cooler.  

For more food safety tips, visit 

Nutrition.gov News

Dietitian Blog List