Saturday, November 28, 2020

National French Toast Day

15 French Toast Recipes, Cooking Light

Nutritional Analysis Services. Ensure accurate and cost effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Restaurants, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

Sandra Frank, Ed.D, RDN, LN

Friday, November 27, 2020

National Leftover Day
Do you have Thanksgiving leftovers?

Recipe: Thanksgiving Turkey Leftover Sandwich 

3 ounces Roasted Turkey, sliced
3 Tablespoons Cranberry Sauce
3 Tablespoons Homemade Stuffing
2 slices Whole Grain Bread

Refrigerate or freeze leftovers within two hours. Keep your freezer at 0°F and the fridge below 40°F. Foods held at temperatures above 40 °F for more than 2 hours should not be consumed. Use an appliance thermometer to monitor temperatures.

Use the chart below as a guide.

To learn more about food safety, visit

For the Refrigerator Door

Food Safety Musical - Don't Be a Gambler

Thursday, November 26, 2020

Thanksgiving Day Special Edition
Safety, Healthy Choices, Vegetarian Ideas,
Singing Turkeys with a Message
and a Special Wish

How to Cook a Whole Chicken or Turkey
The only way to know food has been cooked
to a safe internal temperature is to
use a food thermometer.

Healthy Eating Tips for Thanksgiving

Controlling Thanksgiving Portion Size

Plan Meals Using
Portion Control to Minimize Waste

Vegetarian Thanksgiving Menu

Vegetarian Turkey

Protesting Turkeys
You Can't Gobble Me by the Turkey Singers.

A Thanksgiving Day Wish

“As we express our gratitude, we must never forget 
that the highest appreciation is not to utter words, 
but to live by them.” 
– John F. Kennedy

May your Thanksgiving be filled with special moments,
happy traditions, and the love of family and friends.

warm wishes, Sandra and Jake Frank

Thanksgiving Song
by Mary Chapin Carpenter News

Dietitian Blog List