Wednesday, September 28, 2016

September 28, 2016
National Women's Health and Fitness Day


National Women's Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. The event is always held on the last Wednesday in September.

This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.

The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity.

Because of its grassroots nature, the event provides an excellent opportunity for local organizations to showcase the health-related programs and services they offer to women in their communities.

There are some women who are so busy caring for their families and others, they neglect to care for themselves. On this day remind the women in your life to take steps to improve their health and prevent disease.

It is important for women to get regular checkups because: screening tests, such as mammograms and Pap tests, can find diseases early, when they are easier to treat. Some women need certain screening tests earlier, or more often, than others. Screenings and routine care can help women lower their risks of many health conditions, including heart disease. 

National Women's Health and Fitness Day is a public/private good health partnership organized by the Health Information Resource Center (HIRC), a national clearinghouse for consumer health information professionals.
locations. An estimated 100,000 women of all ages will participate in the 10th annual National Women's Health and Fitness Day at hundreds of community locations across the country.

More than 1,400 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community.

Tuesday, September 27, 2016

National Papaya Month

The papaya is also known as papaw or pawpaw.  The papaya is a melon like fruit with yellow-orange flesh. The skin varies in color from green to orange. Papayas are a good source of vitamin A, vitamin C, and dietary fiber.


The ripe fruit of the papaya is usually eaten raw, with or without skin or seeds. The unripe green papaya can be eaten cooked.  




Recipe
Papaya Salad with Tomatoes, Onions,
Peppers, Brown Rice, Black Beans







In the Disney film, The Jungle Book (1967), 
Baloo sings the song "The Bare Necessities."
Can you locate the papaya in the song?





Resources
Fruits and Veggies, More Matters. Papaya
Wikipedia, Carica papaya



September 27, National Chocolate Milk Day - Should My Child Drink Chocolate Milk?


Should My Child Drink Chocolate Milk?
Trina Robertson, RDN



Monday, September 26, 2016

September 26, National Pancake Day - Nutrition and Recipes

Celebrate National Pancake Day as a fun family activity.
Remember a stack of pancakes is not a single serving.




1 stack (20 pancakes) equals approximately 1600 calories


"Perfect Pancake" - "Sid the Science Kid"

What is a Pancake?
A pancake is a thin, flat cake prepared from a batter and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, fruit, syrup or meat.

The pancake's shape and structure varies worldwide. There are numerous variations of them throughout Europe. A crêpe is a French variety of thin pancake cooked on one or both sides in a special crepe pan to achieve a network of fine bubbles often compared to lace - a savory variety made from buckwheat is usually known as a galette. In Germany, pancakes can be made from potatoes. In Italy they can be fried and stuffed with ricotta and chocolate into what is known as a cannoli.


Healthy Pancake Recipes

Click the links to obtain the recipes.

Oatmeal Pancake Recipe by Stella Juarez, yields 10 pancakes.
Nutrients Per Serving

Calories (kcal) 59.8
Fat (g) 0.9
Saturated Fat (g) 0.1
Cholesterol (mg) 0.4


Mr. Breakfast, Light And Tasty Lemon Yogurt Pancakes, yields 8 servings
Analysis is based on the use of egg substitutes.

Nutrients Per Serving
Calories (kcal) 104.2
Fat (g) 3.7
Saturated Fat (g) 0.3
Cholesterol (mg) 0.7















September 26, 2016 Family Dinner Day
The Rewards are Amazing.
Make the Time

Family Day – A Day to Eat Dinner with Your Children™ is a national movement promoting parental engagement as a tool to help keep kids substance free. Family Day began as a grassroots initiative and has grown to become a nationwide celebration. In 2010 President Obama, all the Governors and over a 1,000 Mayors and County Executives proclaimed and supported Family Day!

More than a decade of research by The National Center on Addiction and Substance Abuse at Columbia University has consistently found that the more often kids eat dinner with their families, the less likely they are to smoke, drink or use drugs.

Dinners Make A Difference! While there are no silver bullets – substance abuse can strike any family regardless of ethnicity, affluence, age or gender – the parental engagement fostered at the dinner table can be a simple, effective tool to help prevent substance abuse in kids.



Family meal time is an ageless tradition shared by people all around the world. Eating dinner together keeps the doors of communication open. It's a perfect time to show your children they are your priority. Studies have shown children who eat dinner with their families are less likely to use alcohol, tobacco and illegal drugs and more likely to develop good eating habits.


Sesame Street: Eat Together!



Quick and Easy Meals to
Bring Families Together at Meal Time


Sunday, September 25, 2016

Fruit and Veggies - More Matters Month


Fruits and Vegetables Key Consumer Message:

Dietary Recommendations 
for Americans, 2015 - 2020 
Fruits and Vegetables 

There are three reasons to eat the recommended amounts of fruits and vegetables.
1. Most vegetables and fruits contribute a wide variety of nutrients, including folate, magnesium, potassium, dietary fiber, and vitamins A, C, and K. 
2. Consumption of fruits and vegetables is associated with reduced risk of many chronic diseases, such as cardiovascular disease and certain types of cancer.
3. Most fruits and vegetables have no cholesterol and are low in calories and fat. Eating more will help maintain a healthy weight.

From MyPlate.gov
What Foods Are in the Fruit and Vegetable Groups?

Fruits. Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. The following link lists specific fruits and amounts that count as one cup of fruit (or in some cases equivalents for ½ cup are noted.) MyPlate Fruits. 

VegetablesAny vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.  Vegetables are organized into 5 subgroups, based on their nutrient content. Dark-green vegetables; Red and orange vegetables; Beans and peas (legumes); Starchy vegetables; and Others. 

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens is considered as 1 cup from the Vegetable Group. The following link lists specific vegetables and amounts that count as 1 cup of vegetables (or in some cases equivalents for ½ cup are noted).  
MyPlate Vegetables. 


Safety with Fruits and Vegetables
* Rinse and wash fruits and vegetables before preparing or eating them. Under clean, running water, rub fruits and vegetables briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
* Keep fruits and vegetables separate from raw meat, poultry and seafood while shopping, preparing and storing.


Teaching Kids to Eat Their
Fruits and Vegetables



Healthy Kids PSA: Color of Life

Bring color to your life, and your plate, with nutritious, delicious vegetables.
Visit
Fruits and Veggies, More Matters for healthy recipes, menus,
fruit and vegetable nutrition information, tips on healthy
meal planning and how to get your kids involved in healthy cooking!




Fruits and Vegetables Song


Resources





Saturday, September 24, 2016

September 24, 2016
Family Health and Fitness Day USA


Family Health and Fitness Day USA is a national health and fitness event for families always held the last Saturday in September. This year is the 20th Annual Family Health and Fitness Day USA and is set for Saturday, September 24, 2016. 

The event's purpose is to promote the importance of regular physical activity for children and their parents. Families will participate in health promotion events at hundreds of locations throughout the country, including YMCAs and health clubs, park districts, schools, houses of worship and state and local health organizations.



It's Family Time!

You can jump rope, ride bikes, and take a walk as a family. Remember to be safe by using sunscreen, bike helmets, and staying hydrated.

Dietitian Blog List