Wednesday, May 6, 2015

May 6, International No Diet Day - A Celebration of Body Acceptance and Body Shape Diversity

International No Diet Day (INDD) is annually observed on May 6th. It is a celebration of body acceptance and body shape diversity. The day is dedicated to raising awareness of the dangers of diets. A blue ribbon is used to symbolized INDD cause.

The INDD was created in 1992 by Mary Evans Young, a British woman who decided to fight the diet industry in order to raise awareness of the dangers of dieting, anorexia nervosa and other eating disorders.

The Goals of the INDD:
1. Doubt the idea of one "right" body shape.
2. Raise awareness to weight discrimination, size bias and fatphobia.
3. Declare a free day from diets and obsessions to body weight.
4. Present the facts about the diet industry, emphasizing the inefficacy of commercial diets.
5. Show how diets perpetuate violence against women.
6. Honor the victims of eating disorders and weight-loss surgeries.



Resources:
International No Diet Day. Wikipedia 



Tuesday, May 5, 2015

May 5, 2015 National Teacher Day



May 5, 2015  - National Teacher Day. Thousands of communities take time to honor their local educators and acknowledge the crucial role teachers play in making sure every student receives a quality education. Check out the activities and resources for National Teacher Day.

Teachers Make a Difference






May 5, Cinco de Mayo and National Hoagie Day

Cinco de Mayo (fifth of May) commemorates the Mexican army's 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. In the United States Cinco de Mayo has evolved into a celebration of Mexican culture, heritage, and foods. On June 7, 2005, the U.S. Congress issued a Resolution to observe Cinco de Mayo with appropriate ceremonies and festivities.

Cinco de Mayo

Nacho in a Cup with Plantain Chips

Hoagie Meets Cinco de Mayo
There are different stories about how the hoagie was discovered, but most of them originate out of the Philadelphia area. The sandwich contains various meats, cheeses, and lettuce in between 2 slices of bread or a loaf cut in half.


Ingredients
1.5 oz Whole Wheat Roll
20 g (3/4 oz) Salami
1/2 oz Monterey Jack Cheese
1/2 oz Turkey Bread
Salsa
Jalapeno
Red Peppers
Tomato Slice
Shredded Lettuce



Resources:
10 food swaps for a healthier Cinco de Mayo
What to Really Eat on Cinco de Mayo
7 Healthy (and Delicious) Ways to Celebrate Cinco de Mayo






Monday, May 4, 2015

May 4, National Orange Juice Day - Nutrition, Health, Recipes and History


The Benefits of Orange Juice

Orange juice is rich in Vitamin C. It helps maintain healthy teeth and gums; improves circulation; enhances iron absorption and helps resist infections. Orange juice contains Hesperidin, a bioflavonoid that may lower the risk of heart disease.

Bottled Sunshine...A Juicy Story (1968)

Part of the story of Florida citrus cultivation, processing and manufacturing. Produced by Hack Swain Productions; sponsored by Tropicana Products.
 

Orange Creamsicle Smoothie


Sunday, May 3, 2015

May 3, National Specially-Abled Pets Day

National Specially-abled Pets Day celebrates these amazing and heroic animals, helps to educate the public about caring for disabled pets and find homes for orphaned, specially-abled pets.  Pets that become challenged due to disease, birth flaws or injuries, tend to develop greater senses than your average pet. Most of the time it's as if they never had to readjust to life and we need to keep up with them!"


Celebrated nationally and internationally on May 3rd, National Specially-abled Pets Day encourages adoption always and for people who would like to bring a new furry family member home, to consider a specially-abled pet.


Blind Golden Retriever gets Guide Dog




Feeding Your Dog

Good nutrition is always important for your dog, but it is especially so when she's recovering from an injury or illness. In fact, the balance of nutrients she needs may be different during the time she's recuperating-more protein to promote cell repair and fight infection, more fats and carbohydrates for the extra energy needed, and certain vitamins and minerals that promote healing. Check with your vet to see what you should be feeding the dog as she gets better and follow these tips to make eating easier for your ailing pet:
*Feed her a little at a time and often-for example, divide the daily allowance of food into two to four small meals.
*Warm the food to just below your dog's body temperature. Do not give her really hot food.
*Leave the food down 10 or 15 minutes and then remove it (after she finishes eating, of course). Dogs are more likely to eat fresh food than a dish that's been sitting out for a while.
*Some dogs like a little spice, like garlic powder. Ask your vet about what flavorings would be acceptable for your dog. Of course, your dog just may not feel like eating. If this is the case, you'll have to force-feed her. The easiest way to accomplish this is liquefy the food by adding water and then feed it to her as a fluid (use the method described above). Again, give her several small meals (a few teaspoons of food every 2 to 3 hours) rather than one large one. If you give her too much, she may vomit it back up.

Saturday, May 2, 2015

National Asparagus Month - Selection, Preparation, Recipes


Asparagus is a perennial garden plant belonging to the Lily family. It is harvested in the spring when it is 6 to 8 inches tall. The most common variety of asparagus is green in color. There are two other edible varieties available. White asparagus is grown underground to inhibit its development of chlorophyll content, therefore creating its distinctive white coloring. It is generally found canned, although you may find it fresh in some select markets, and it is generally more expensive than the green variety since its production is more labor intensive. The other edible variety of asparagus is purple in color. It is smaller than the green or white variety (usually just 2 to 3 inches tall) and features a fruitier flavor. It also provides benefits from phytonutrients called anthocyanins that give it its purple color.

Nutrition Information
Low in calories, only 20 per 3.5 oz. serving
Contains no fat or cholesterol
Very low in sodium
A good source of potassium.(1)
A source of fiber (2 grams per 3.5 serving)
An excellent source of folic acid
A significant source of thiamin and vitamin B6


Selection
Asparagus stalks should be rounded, and neither fat nor twisted. Look for firm, thin stems with deep green or purplish closed tips. The cut ends should not be too woody, although a little woodiness at the base prevents the stalk from drying out. Once trimmed and cooked, asparagus loses about half its total weight. Use asparagus within a day or two after purchasing for best flavor and texture. Store in the refrigerator with the ends wrapped in a damp paper towel.

Preparation and Cooking
Thin asparagus does not require peeling. Asparagus with thick stems should be peeled because the stems are usually tough and stringy. Remove the tough outer skin of the bottom portion of the stem (not the tips) with a vegetable peeler. Wash asparagus under cold water to remove any sand or soil residues. It is best to cook asparagus whole. If you want to cut asparagus into small pieces, it is best to cut them after they are cooked. Asparagus can be served hot or cold.

Serving Ideas
•  Add cold asparagus to your favorite salad.
•  Toss cooked pasta with asparagus, olive oil and your favorite pasta spices. 
•  Chopped asparagus make a flavorful and colorful addition to omelets.
•  Sauté asparagus with garlic, mushrooms and tofu or chicken for a complete meal.

Recipes
Asparagus Recipes & Tips from The Produce Lady


How To Make Perfectly Roasted Asparagus



EatingWell, Asparagus 

Food Network, Asparagus recipes
Michigan Asparagus Advisory Board, Cooking Tips and Recipes 





Friday, May 1, 2015

May News, Events and Resources in Nutrition, Food, and Health

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.




May Highlights
Women's Health Care Month 

Older Americans Month

Arthritis Awareness Month 
Better Hearing & Speech Month 
Lupus Awareness Month 
Melanoma/Skin Cancer Detection and Prevention Month 
National Allergy/Asthma Awareness Month 
National Celiac Disease Awareness Month 

National Stroke Awareness Month Prader-Willi Syndrome Awareness Month 
National Physical Fitness and Sports Month
National Osteoporosis Awareness
     and Prevention Month



National High Blood Pressure
Education Month


  National Family Month 



May Food Events




Dietitian Blog List