Acorn squash is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C, vitamin B, magnesium, and manganese.
Recipe: Stuffed Acorn Squash with
Brown Rice, Quinoa, Raisins, Garbanzo Beans, and Apples
Ingredients per one serving 1/2 Acorn Squash, seeded
1/3c Brown Rice and Quinoa, cooked
2 tsp Raisins
1 Tbsp Garbanzo Beans
1/4 cup diced Apples
Directions Preheat oven to 350° degrees. Cut the squash in half and place cut side down in an aluminum foil-lined pan. Add two cups water. Bake at 350° for 35 to 45 minutes or until tender. Combine cooked brown rice, quinoa, raisins, garbanzo beans, and apples. Place half cup in acorn squash.
The macadamia nut is the seed of the macadamia tree. It is native to Australia and is also known as the Australian Nut. Macadamia nuts are commercially grown in Hawaii and, to a much smaller degree, in California and Florida. Roasted macadamia nuts are a popular snack.
Macadamia Nuts: From Farm to Table
Health Benefits and Nutrition
Macadamia nuts are a rich source of monounsaturated fatty acids (MUFA), such as oleic acid and palmitoleic acid. Studies suggest that eating macadamia nuts as part of a healthy meal plan seems to lower low-density lipoprotein (LDL) cholesterol and to raise high-density lipoprotein (HDL) cholesterol.
Compared to other common edible seeds such as almonds and cashews, macadamias are high in fat and low in protein. Macadamia nuts have a sweet taste. One ounce of nuts provides about 200 calories.
They contain numerous nutrients, minerals, antioxidants, and vitamins that are essential for optimum health and wellness.
One ounce (28.3 g) of macadamia provides 2 g or 8% of the daily-recommended levels of dietary fiber. Additionally, they are a very good source of phytosterols such as β-sitosterol. Macadamia nuts contain no cholesterol.
Macadamia nuts are free from gluten; it is a popular ingredient in the preparation of gluten-free foods. This provides a healthy alternative in people with wheat gluten allergy and celiac disease.
Macadamia Nut Side Effects & Safety Macadamia nuts are safe as food. They can cause an allergic reaction, but this is unusual.
Special Precautions & Warnings
Macadamia nuts are toxic to dogs.
Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events.
Hunger Action Month
National Childhood Obesity Awareness
National Food Safety Education Month
Fruit and Veggies - More Matters Month
Better Breakfast Month
Family Meal Month
America on the Move
Go Wild During California Wild Rice Month
Great American Low-Cholesterol,
Low-Fat Pizza Bake Month
National Biscuit Month
National Italian Cheese Month
National Chicken Month
National Cholesterol Education Month
National Coupon Month
National Ethnic Foods Month
National Honey Month
National Mushroom Month
National Organic Harvest Month
National Papaya Month
National Potato Month
National Prime Beef Month
National Rice Month
Whole Grains Month
Hug a Texas Chef Month
Healthy Aging Month National Yoga Month Malnutrition Awareness Month
Baby Safety Month Childhood Cancer Awareness Month
Gynecologic Cancer Awareness Month
National Recovery Month
Atrial Fibrillation Awareness Month
National Menopause Awareness Month
National Ovarian Cancer Awareness Month
National Prostate Cancer Awareness Month
National Sickle Cell Awareness Month National Service Dog Month World Alzheimer's Month
National Hispanic Heritage Month
(September 15 October 15)
National Preparedness Month
College Savings Month
Library Card Sign-up Month
Update Your Resume Month
International Women's Friendship Month
Pain Awareness Month
Self-Improvement Month Mold Awareness Month
Weekly
1-7 International Enthusiasm Week
1-7 National Nutrition Week (India) 6-12 National Waffle Week 6-12 Suicide Prevention Week 20-26 International Clean Hands Week 20-26 National Farm Safety and Health Week
21-27 National Dog Week
Daily
1. National Cherry Popover Day; National Gyro Day;
Random Acts of Kindness Day
2. Blueberry Popsicle Day; World Coconut Day; National Grits for Breakfast Day
3. National Welsh Rarebit Day
4. Macadamia Nut Day; National Wildlife Day; Spice Blend Day; National Food Bank Day; Stand Up To Cancer Day
5. National Cheese Pizza Day; International Day of Charity
6. National Coffee Ice Cream Day; National Read A Book Day; Great Egg Toss Day,
National Play Outside Day, National Tailgating Day
7. Labor Day; National Beer Lover’s Day; National Acorn Squash Day; National Salami Day
8. Intl Literacy Day; Ants On A Log Day
9. Fetal Alcohol Syndrome Awareness Day; California, 31st
State; National Steak Au Poivre Day; National Wiener Schnitzel Day
10. World Suicide Prevention Day; Swap Ideas Day; TV Dinner Day
11. Patriot Day; Natl Hot Cross Bun Day; Day of Service and
Remembrance
12. National Chocolate Milkshake Day; National Report
Medicare Fraud Day; Rosh Hashanah (sundown); Farmers' Consumer Awareness Day
13. National Celiac Disease Awareness Day; National Peanut
Day; Kids Take Over the Kitchen Day; Snack A Pickle Time; International Chocolate Day; Grandparents' Day
14. National Kreme Filled Donut Day; National Coloring Day; Chef Appreciation Week
15. National Linguine Day; National Cheese Toast Day;
National Creme de Menthe Day; National Online Learning Day;
National Double Cheeseburger Day; National Voter Registration Day
16. National Guacamole Day; Cinnamon Raisin Bread Day;
National Working Parents Day; National GED Day
17. Constitution Day; Apple Dumpling Day; National Monte Cristo Day; National Teach Ag Day
18. National HIV/AIDS &Aging Awareness; World Water
Monitoring Day; National Cheeseburger Day; Read an E-book, National Pawpaw Day
19. Butterscotch Pudding Day; National Pepperoni Pizza Day; International Eat An Apple Day; National Clean Up Day
20. Yom Kippur (sundown); National Punch Day; National String Cheese Day; National Fried Rice Day
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Alzheimer's Day; National Chai Day
22. National White Chocolate Day; American Business Women’s
Day; Dear Diary Day; National Ice Cream Cone Day; Family Day: A Day to Eat
Dinner with Your Kids
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Stick Day; Za'atar Day, Dogs in Politics Day, Teal Talk Day
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Day; National Quesadilla Day; National Lobster Day; Hug A Vegetarian Day; National Bakery Day
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Corned Beef Hash Day; Vegan Bakery Day
28. National Strawberry Cream Pie Day; National Drink Beer
Day, National Good Neighbor Day, World Rivers Day
29. World Heart Day; National Biscotti Day; International Day of Awareness of
Food Loss and Waste Reduction; National Coffee Day; National Energy Drink Day
30. National Mulled Cider Day; National
Chewing Gum Day; Extra Virgin Olive Oil Day; National Potato Month; Women's Health & Fitness Day
Choose bananas that are firm and free of bruises. Bananas are best to eat when the skin color is solid yellow and speckled with brown. Bananas with green tips or with practically no yellow color have not developed their full flavor. Bananas are overripe when they have a strong odor.
Storage
To ripen bananas leave at room temperature for a couple of days. Once ripe store in the refrigerator for 3 to 5 days. The peel may turn brown in the refrigerator, but the fruit will not change.
Recipes
If you love bananas, Eating Well has a collection of Banana Recipes you are sure to enjoy.
Chiquita Banana The Original Commercial
Produced by Disney Studios in the 40's, this commercial appeared only in movie theaters, and for over 50 years kept us humming its catchy tune.
DOLE Banana Growing and Planting Dole explains the growing and planting of bananas.
Banana Farm
The banana farm at EARTH University uses socially and environmentally responsible practices at every stage of the process. The farm plants trees along river banks to promote biodiversity and reduce harmful erosion. In addition, they do not use herbicides. The farm's eco-friendly practices produce some of the most flavorful bananas in the world.
Nuts once considered a high fat, high-calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein, and many vitamins and minerals.
Preheat oven to 400 degrees F° (200° degrees C). Use a non-stick baking sheet or spray lightly with cooking spray.
Arrange potato strips in a single layer on the baking sheet, skin sides down. Spray with cooking spray and sprinkle with thyme and salt and pepper to taste.
Bake 25 minutes in the preheated oven, or until golden brown.
Pink Grapefruits contain lycopene. Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoids. Lycopene is a powerful antioxidant that may help protect cells from damage. Current research explores lycopene's role in preventing heart disease and cancer of the prostate, breast, lung, bladder, ovaries, colon, uterine, and pancreas.
Pink Salmon is a good source of omega-3 fatty acids. In addition, it is rich in calcium, protein, magnesium, and potassium and contains iron, niacin, selenium, and vitamins A, B-12, C, and E. Research shows that omega-3 fatty acids may reduce inflammation and help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.
Researchers believe the red pigment (called betacyanin) in beets may protect against the development of cancerous cells and might reduce the inflammation associated with heart disease.
Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese and dietary fiber; and is a low-glycemic index food.
Red Onions are a natural sources of quercetin. Quercetin is a bioflavonoid and has antioxidant and anti-inflammatory properties. Quercetin is being studied for treating conditions of high cholesterol, heart disease, circulation problems, diabetes, cataracts, peptic ulcers, inflammation, asthma, gout, chronic fatigue syndrome, preventing cancer, and for treating chronic infections of the prostate. Quercetin research is evaluating the effectiveness of increased endurance and improved athletic performance. Red onions also provide allicin, an organic sulfur compound responsible for the taste and smell of onions. Allicin may protect against inflammation, allergies, and bacteria; and reduce the risk factors of certain types of cancers.
Guavas are rich in dietary fiber, vitamins A and C, folic acid, potassium, and manganese. Guava contains about 4 times as much vitamin C as an orange. Vitamin C is an antioxidant that helps protect cells from free radical damage. Currently, there is insufficient evidence to rate the effectiveness of guava in the treatment of colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, cancer, and other conditions. More research is needed to evaluate the usefulness of guava for these conditions.
Yogurt, Raspberry, Low-Fat or Fat-Free Yogurt has been associated with a wide range of health benefits due to its bacterial cultures and the many nutrients it contains. Yogurt is an excellent source of protein, calcium, and potassium. Some research shows that yogurt with probiotic cultures may help improve the immune system; reduce yeast infections in women; help with digestion; and reduce colon and other cancer risks. Calcium has beneficial effects on bone mass and may help prevent osteoporosis. Many people who are lactose intolerant can enjoy yogurt. One serving of yogurt is one eight-ounce cup or serving.
Milk, cheese, and yogurt play a critical role in the diets of adults and children by providing essential nutrients. Drinking one cup of milk can help you meet the Dietary Guidelines for Americans’ recommended three servings of daily low-fat or fat-free milk or milk products.
One cup (8-ounce) serving of milk provides the following nutrients: (Information based on one cup of fat-free white milk)
Calcium provides 30% of the Daily Value. It helps build and maintain bones and teeth, and it plays a role in nerve function, muscle contraction, and blood clotting.
Vitamin D provides about 25% of the Daily Value. Vitamin D helps promote the absorption of calcium and enhances bone mineralization.
Protein provides about 16% of the Daily Value and essential amino acids. Protein builds and repairs muscle tissue and is a source of energy during intense physical activities.
Vitamin B12 provides about 22% of the Daily Value. Vitamin B12 helps build red blood cells that carry oxygen from the lungs to the muscles.
Riboflavin (Vitamin B2), provides about 26% of the Daily Value. Riboflavin helps convert food into energy. It is also involved in exercising muscles.
Phosphorus provides about 25% of the Daily Value. Phosphorus helps strengthen bones.
The National Dairy Council provides user-friendly nutrition education materials. It advocates healthy living and is committed to our communities and health care needs.
National Dairy Council® (NDC) is the nutrition research, education and communications arm of Dairy Management Inc™. On behalf of U.S. dairy farmers, NDC provides science-based nutrition information to, and in collaboration with, a variety of stakeholders committed to fostering a healthier society, including health professionals, educators, school nutrition directors, academia, industry, consumers, and media.
Established in 1915, NDC is comprised of a staff of nutrition science researchers, registered dietitians and communications experts dedicated to educating the public on the health benefits of consuming milk and milk products throughout a person’s lifespan. In addition, NDC funds independent research to aid in the ongoing discovery of information about dairy foods’ important role in a healthy lifestyle. This research provides insights to the industry for new dairy product innovations.
In partnership with its network of state and regional dairy councils, NDC disseminates nutrition programs, materials and research to support government recommendations for improved nutrition for Americans, including consumption of at least three servings of low-fat or fat-free milk and milk products a day.
3-Every-Day™, a Dairy Promotion. Consuming 3-Every-Day™ of Dairy – three daily servings of milk, cheese, or yogurt is an easy way for families to get a powerful punch of nutrients to help build stronger bones and healthy bodies and reduce the risk of osteoporosis. In addition, a growing body of research suggests that enjoying three servings of dairy foods a day as part of a nutrient-rich, balanced diet may help maintain a healthy weight.
American Dairy Association of Indiana's Every Single Day TV Spot.
Fuel Up to Play 60is an in-school nutrition and physical activity program launched by National Dairy Council (NDC) and National Football League, in collaboration with the United States Department of Agriculture (USDA). The program encourages youth to consume nutrient-rich foods (low-fat and fat-free dairy, fruits, vegetables, and whole grains) and achieve 60 minutes of physical activity every day. Visit the Fuel Up to Play 60 website to learn more.
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