Showing posts with label nutritionist. Show all posts
Showing posts with label nutritionist. Show all posts

Sunday, August 3, 2025

August 3, National Grab Some Nuts Day

Nuts once considered a high fat, high-calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein, and many vitamins and minerals.





Saturday, July 26, 2025

November Wellness News

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. 




November


November Highlights


American Diabetes Month

Military Family Appreciation Month

Diabetic Eye Disease Month
Epilepsy Awareness Month
Lung Cancer Awareness Month and
COPD Awareness Month
National Alzheimer's Disease Awareness Month

National Healthy Skin Month
National Marrow Awareness Month
National Family Caregivers Month
National Hospice Palliative Care



National Stomach Cancer Awareness Month
Pancreatic Cancer Awareness
Prematurity Awareness Month
National Adoption Month
Family Stories Month
World Vegan Month





National Roasting Month
Banana Pudding Lovers Month
Gluten-Free Diet Awareness Month
National Fun with Fondue Month
National Georgia Pecan Month
National Pepper Month
National Pomegranate Month
Peanut Butter Lovers Month
Raisin Bread Month
Sweet Potato Awareness Month
National Pet Cancer Awareness 

MADD's Tie One On For Safety Holiday 
Native American Heritage Month








September Wellness News



Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events. 

September Health, Nutrition, and Food Events
 

Monthly


Hunger Action Month
National Childhood Obesity Awareness
National Food Safety Education Month
Fruit and Veggies - More Matters Month
Better Breakfast Month
Family Meal Month
America on the Move
Go Wild During California Wild Rice Month
Great American Low-Cholesterol,
 Low-Fat Pizza Bake Month

National Biscuit Month
National Italian Cheese Month
National Chicken Month
National Cholesterol Education Month
National Coupon Month
National Ethnic Foods Month
National Honey Month
National Mushroom Month
National Organic Harvest Month
National Papaya Month
National Potato Month
National Prime Beef Month
National Rice Month
Whole Grains Month
Hug a Texas Chef Month
Healthy Aging Month

National Yoga Month
Malnutrition Awareness Month
Baby Safety Month
National Suicide Prevention Month
Childhood Cancer Awareness Month
Gynecologic Cancer Awareness Month
National Recovery Month
Atrial Fibrillation Awareness Month
National Menopause Awareness Month
National Ovarian Cancer Awareness Month
National Prostate Cancer Awareness Month
National Sickle Cell Awareness Month
Newborn Screening Awareness Month
National Service Dog Month
Leukemia and Lymphoma Awareness Month
World Alzheimer's Month
National Hispanic Heritage Month
(September 15 October 15)
National Preparedness Month
College Savings Month
Library Card Sign-up Month
Update Your Resume Month
International Women's Friendship Month
Pain Awareness Month
Self-Improvement Month
AKC Responsible Dog Ownership Month

Mold Awareness Month

Weekly

1-7  International Enthusiasm Week
1-7 National Nutrition Week (India)
3-9  
National Waffle Week

10-16  Suicide Prevention Week
10-16 National Assisted Living Week
15-21 International Clean Hands Week
15-21 National Farm Safety and Health Week
22-28 Remember to Register to VOTE
2
4-30 National Employ Older Workers


Daily

1. National Cherry Popover Day; National Gyro Day

2. Labor Day; Blueberry Popsicle Day; World Coconut Day; National Grits For Breakfast Day

3. National Welsh Rarebit Day; National Baby Back Ribs Day

4. Macadamia Nut Day; National Wildlife Day; Spice Blend Day

5. National Cheese Pizza Day; International Day of Charity

6. National Coffee Ice Cream Day; National Read A Book Day; Great Egg Toss Day, Food Bank Day

7. National Beer Lover’s Day; National Acorn Squash; National Salami Day; Bacon Day, National Tailgating Day

8. Intl Literacy Day; World Physical Therapy Day, chef appreciation day; grandparents day

9. Fetal Alcohol Syndrome Awareness Day; California 31st State; National Steak Au Poivre Day; National Wiener Schnitzel Day

10. World Suicide Prevention Day; Swap Ideas Day; TV Dinner Day; Ants on a Log

11. Patriot Day; Natl Hot Cross Bun Day; Day of Service and Remembrance

12. National Chocolate Milkshake Day; National Report Medicare Fraud Day

13. National Celiac Disease Awareness Day; National Peanut Day; Kids Take Over The Kitchen Day; Snack A Pickle Time

14. Eat a Hoagie Day; National Kreme Filled Donut Day; National Coloring Day, farmers' consumer awareness

15. National Linguine Day; National Cheese Toast Day; National Creme de Menthe Day; Greenpeace Day; National Online Learning Day; National Double Cheeseburger Day

16. National Guacamole Day; Cinnamon Raisin Bread Day; National Working Parents Day

17. Constitution Day; Apple Dumpling Day; National Monte Cristo Day

18. National HIV/AIDS &Aging Awareness; World Water Monitoring Day; National Cheeseburger Day; Read an E-book

19. Butterscotch Pudding Day, National Pawpaw Day, Teach Ag

20. National Punch Day; National String Cheese Day; National Pepperoni Pizza Day; National Fried Rice Day

21. World Gratitude Day; UN Intl Day of Peace; National Pecan Cookie Day; World Alzheimer's Day; National Chai Day

22. National White Chocolate Day; American Business Women’s Day; Dear Diary Day; National Ice Cream Cone Day

23. National Great American Pot Pie Day; National Snack Stick Day; Day Autumnal Equinox; Za'atar Day, Family Day A Day to Eat Dinner With Your Kids

24. National Cherry Jubilee Day, National Familial Hypercholesterolemia Day

25. World Ataxia Awareness Day; National Crab Newburg Day; National Cooking Day; National Quesadilla Day; National Lobster Day, National Women's Health & Fitness Day

26. National Pancake Day; National Dumpling Day; National Johnny Appleseed Day; National Better Breakfast Day

27. World Tourism Day; National Chocolate Milk Day; National Corned Beef Hash Day, Vegan Bakery, Family Health and Fitness Day USA

28. National Strawberry Cream Pie Day; National Drink Beer Day

29. World Heart Day; National Biscotti Day

30. World Maritime Day; National Mulled Cider Day; National Chewing Gum Day; Extra Virgin Olive Oil Day; National Potato Month




Thursday, July 24, 2025

October Wellness News

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. 





October Monthly Events

October Health, Nutrition, and Food Events





Tuesday, July 15, 2025

National Pickle Month - Nutrition and Pickling


Quick Pickles - Everyday Food with Sarah Carey




Nutrition


Resources
1. Pickling Vegetables, Oregon State University.
2. Prepare for Pickling, Penn State Extension. 
3. Let’s Cheer For National Pickle Month, The Foundation for Fresh Produce.





Thursday, July 10, 2025

National French Fry Day



Nutrition Information was obtained from the following resources.


Baked Oven Parsley Fries
Yield 4 servings



Ingredients
3 russet potatoes, sliced into 1/4 inch strips
cooking spray
1 teaspoon dried thyme
salt and pepper to taste

Directions
Preheat oven to 400 degrees F° (200° degrees C). Use a non-stick baking sheet or spray lightly with cooking spray.
Arrange potato strips in a single layer on the baking sheet, skin sides down. Spray with cooking spray and sprinkle with thyme and salt and pepper to taste.

Bake 25 minutes in the preheated oven, or until golden brown.





Monday, June 23, 2025

Think Pink - The Power of Pink Foods

The Power of Pink

Think Pink









Pink Grapefruits contain lycopene. Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoids. Lycopene is a powerful antioxidant that may help protect cells from damage. Current research explores lycopene's role in preventing heart disease and cancer of the prostate, breast, lung, bladder, ovaries, colon, uterine, and pancreas.




Pink Salmon is a good source of omega-3 fatty acids. In addition, it is rich in calcium, protein, magnesium, and potassium and contains iron, niacin, selenium, and vitamins A, B-12, C, and E. Research shows that omega-3 fatty acids may reduce inflammation and help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.






Researchers believe the red pigment (called betacyanin) in beets may protect against the development of cancerous cells and might reduce the inflammation associated with heart disease.



Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese and dietary fiber; and is a low-glycemic index food.



Red Onions are a natural sources of quercetin. Quercetin is a bioflavonoid and has antioxidant and anti-inflammatory properties. Quercetin is being studied for treating conditions of high cholesterol, heart disease, circulation problems, diabetes, cataracts, peptic ulcers, inflammation, asthma, gout, chronic fatigue syndrome, preventing cancer, and for treating chronic infections of the prostate. Quercetin research is evaluating the effectiveness of increased endurance and improved athletic performance. Red onions also provide allicin, an organic sulfur compound responsible for the taste and smell of onions. Allicin may protect against inflammation, allergies, and bacteria; and reduce the risk factors of certain types of cancers.




Guavas are rich in dietary fiber, vitamins A and C, folic acid, potassium, and manganese. Guava contains about 4 times the amount of vitamin C as an orange. Vitamin C is an antioxidant that helps protect cells from free radical damage. Currently, there is insufficient evidence to rate the effectiveness of guava in the treatment of colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, cancer, and other conditions. More research is needed to evaluate the usefulness of guava for these conditions.





Yogurt, Raspberry, Low-Fat or Fat-Free Yogurt has been associated with a wide range of health benefits due to its bacterial cultures and the many nutrients it contains. Yogurt is an excellent source of protein, calcium, and potassium. Some research shows that yogurt with probiotic cultures may help improve the immune system; reduce yeast infections in women; help with digestion; and reduce colon and other cancer risks. Calcium has beneficial effects on bone mass and may help prevent osteoporosis. Many people who are lactose intolerant can enjoy yogurt. One serving of yogurt is one eight-ounce cup or serving.











Friday, June 20, 2025

Beat the Heat - First Day of Summer

Beat the Heat!



Heat Safety Awareness 
Resources.
1. National Weather Service
2. Academy of Nutrition and Dietetics, Hydrate Right

Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year. Heat-related illnesses can occur when the body’s temperature rises too quickly for it to cool itself properly, or when excessive fluid or salt loss occurs due to dehydration, excessive urination, or excessive sweating.

Heat-related illnesses can range from cramps to heat exhaustion to heatstroke. Heatstroke can result in death and requires immediate medical attention.


At-Risk

Factors or conditions making some individuals more susceptible to heat-related illnesses include older adults, young children, the physically disabled, excessive body weight, fever, heart disease, mental illness, poor circulation, prescription medication, alcohol use, and sunburn.



Stay Hydrated

Drink plenty of water, as well as non-alcoholic and decaffeinated fluids. Our body needs water to keep cool. Individuals on fluid-restrictive diets or those with fluid retention issues should consult a physician before increasing their fluid intake. Limit caffeinated beverages and avoid drinking alcoholic beverages. 

Staying hydrated is important, especially when the temperature rises or during increased physical activity. Try these easy ways to increase your fluid intake:

1. Carry a reusable water bottle. Keep it full.
2. Add flavor to your water with slices of lemon, lime, cucumber, or strawberries. Herbal iced teas can be a great way to increase your fluid intake.
3. Eat fruit or popsicles. You can get fluids from the foods you eat. Watermelon and cantaloupe have high water content. A 100% fruit juice pop provides fluids and is refreshing on a hot day.
4. Plan ahead. If you plan to be outside at a picnic or ball game, be sure to pack plenty of fluids.


Never Leave Children, Disabled Individuals
Or Pets in Parked Vehicles

Each year, children and pets left in parked cars die from hyperthermia. Hyperthermia is an acute condition that occurs when the body absorbs more heat than it can dissipate. Studies have shown temperatures inside a parked vehicle can rapidly rise to a dangerous level for children, pets, and even adults. Leaving the windows slightly open does not significantly decrease the heating rate. The effects can be more severe in children because their bodies warm up at a faster rate than those of adults.

 

PBSO demonstrates dangers of heat inside a car




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