December 25, National Pumpkin Pie Day

Pumpkin pie is a traditional dessert regularly served at Thanksgiving and Christmas in the United States and Canada. The pumpkin is a symbol of harvest time. The pie consists of a pumpkin-based custard baked in a single pie shell. The pie is generally flavored with nutmeg, cinnamon, cloves, and ginger.

Pumpkin Pie

Yield: 12 servings
Ingredients

Crust

3/4 cup whole-wheat pastry flour (see Note)

3/4 cup all-purpose flour

1 tablespoon sugar

1/4 teaspoon salt

2 tablespoons unsalted butter

3 tablespoons canola oil

3 tablespoons ice water

Filling

1 15-ounce can unseasoned pumpkin puree

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon ground cloves

1/4 teaspoon salt

1 14-ounce can low-fat sweetened condensed milk

2 large eggs, lightly beaten

Directions

Crust

1. To prepare crust: Combine whole-wheat flour, all-purpose flour, sugar, and salt in a medium bowl. Whisk together.

2. Melt butter in a small saucepan over low heat. Cook, swirling the butter, until it is light brown, about 30 seconds. Transfer to a small bowl to cool.
3. Stir in oil. Slowly stir the butter-oil mixture into the dry ingredients with a fork until the dough is crumbly.
4. Gradually stir in ice water, adding enough so the dough holds together and feels moist. Press the dough into a flattened disk.

5. Overlap 2 sheets of plastic wrap on a work surface, place the dough in the center, and cover it with 2 more overlapping sheets of plastic wrap. Roll the dough into a 12-inch circle. Remove the top sheets and invert the dough into a 9-inch pie pan. Press the dough into the bottom and up the sides of the pan. Remove the remaining plastic wrap. Fold the dough under at the rim and crimp or flute the edge.

6. Position the rack in the lower third of oven; preheat to 425°F.

Filling

7. Combine pumpkin, cinnamon, nutmeg, ginger, cloves and salt in a medium bowl until well mixed.
8. Add condensed milk and eggs and whisk until smooth.

Assemble Pie 

9. Pour the filling into the prepared crust.
10. Bake the pie for 15 minutes. Reduce the oven temperature to 350° and bake until the filling is set and a knife inserted in the center comes out clean, 35 to 40 minutes more.
11. Cover the crust edges with foil if they are browning too quickly.
12. Let cool completely on a wire rack before serving.

Nutritional Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 

December 23, National Pfeffernüsse Day, a Traditional Christmas Cookie (modified)

Pfeffernüsse is a fluffy cookie with ground nuts and spices, popular as a Christmas treat in Germany, Denmark, and The Netherlands.

German Spice Cookies (Pfeffernüsse)

modified from Saveur

Yields: 3-1/2 dozen

Ingredients

1/2 cup honey

1/3 cup unsulfured molasses

2 tbsp. unsalted butter

2 large eggs, at room temperature

2 cups whole wheat pastry flour

1/4 cup candied lemon peel, finely chopped

1/3 cup almonds, finely ground

3/4 tsp. freshly ground cinnamon

3/4 tsp. freshly ground black pepper (optional)

3/4 tsp. freshly ground cloves

3/4 tsp. freshly ground cardamom

1/2 tsp. baking powder

2 tbsp. vegetable oil

1 cup confectioners' sugar, sifted

1 tbsp. light rum

Directions

1. Put honey, molasses, and butter into a small pot and cook over medium-low heat, stirring constantly, until hot, about 2 minutes. Remove from heat and let cool. Add eggs and whisk to combine.
2. Combine flour, half the lemon peel, almonds, cinnamon, pepper, cloves, cardamom, and baking powder into a large bowl. Add honey mixture and beat with a wooden spoon until mixed. Form into a dough. Cover the surface of the dough with plastic wrap and refrigerate for 8 hours.
3. Preheat oven to 350°F.
4. Line 2 baking sheets with parchment paper and set aside.
5. Lightly oil your hands with some of the oil. Form dough into 42 balls, each about 3/4" wide (the dough will be very sticky, so keep your hands lightly oiled while working).
6. Divide dough balls between baking sheets, keeping them spaced 1" apart. Bake until slightly cracked on top and firm to the touch, about 15 minutes.
7. Transfer cookies to a wire rack and let cool slightly.
8. whisk together confectioners' sugar, rum, and 5 tsp. Hot water to make a smooth glaze. While the cookies are still warm, use a pastry brush to coat each one with a layer of glaze.
9. Set cookies aside to let them cool completely. Eat right away or store in an airtight container, layered between sheets of waxed paper, for up to one week.

Nutritional Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 40 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 

December 21, National Fried Shrimp Day

Batter-Fried Shrimp

Makes 2 servings

Ingredients

1/2 cup light beer
1/2 cup whole-wheat flour
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
1 tablespoon canola oil, divided
8 oz raw shrimp, peeled and deveined, tails left on
Freshly ground pepper, to taste

Directions

1. Whisk beer, flour, mustard and salt in a medium bowl until smooth.
2. Batter the shrimp right before you add to the skillet.
3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
4. Hold shrimp by the tail and dip in the batter one at a time. Let excess batter drip off.
5. Add the shrimp to the hot oil, making sure they aren’t touching. Cook, turning once. Adjusting heat as necessary to prevent burning. Cook until golden brown on the outside and curled, 3 to 4 minutes total. Transfer to a paper towel and pat dry. Serve on a platter.
6. Season the shrimp with pepper and serve right away.

Nutritional Analysis

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 40 years of experience. A great service for Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com

Unlock the World of Pomegranates

How To Select
Select pomegranates that are plump, round, and heavy for their size.

How to Store
Whole pomegranates can be stored in a cool, dry area in the refrigerator for about 1 month or up to 2 months.

Nutrition Benefits
It is low in fat, saturated fat-free, cholesterol-free, and sodium-free and is an excellent source of fiber, vitamins C and K, and a good source of potassium, folate, and copper.

POM SALSA

by POM Wonderful
Visit POM for the Recipe

Pomegranate Breakfast Parfait
by @Jar_Of_Lemons  

How to Grow Pomegranate

Resources and References
1. POM Wonderful: Website
2. Wikipedia: Pomegranate

3. Healthy Pomegranate Recipes, EatingWell

. 

   

Cashew Chronicles. From Farm to Table

Cashew Chronicles. From Farm to Table

Cashews are a good source of protein, copper, magnesium, phytonutrients, antioxidants, and heart-friendly unsaturated fats.

Nutrition Information

Recipes and Serving Suggestions

1. Taste of Home, Cashew Recipes

2. Snack: eat alone; mix with other nuts and/or dried fruits
3. Add cashews to sauteed vegetables or salad greens
4. Sauté cashews with shrimp, beef, or chicken
5. Add to hot cereals
6. Roast cashews
7. Use cashew butter to make a sauce for fish, vegetables, tofu, or rice.

Nutritional Analysis Services

Ensure accurate, cost-effective nutritional analysis for your recipes with an extensive research database and 40 years of experience. An excellent service for the Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

Contact:
Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300

National Stuffing Day: Vegan Cornbread Stuffing, A classic Thanksgiving side—made fully plant-based. Food Safety

Vegan Cornbread Stuffing 

A classic Thanksgiving side—made entirely plant-based. Whether you call it stuffing or dressing, this familiar holiday favorite is now completely vegan. The deep cornbread flavor anchors the dish, while poultry seasoning (which contains no poultry!) delivers that nostalgic Thanksgiving aroma without chicken broth or turkey stock.

This high-fiber recipe is perfect for serving a crowd, and the cornbread can be made ahead for easy holiday prep.

Vegan Cornbread. 
Servings: 12

Yield: 6 cups

Nutrition Profile:

Nut-Free Dairy-Free High-Fiber Vegan Vegetarian Egg-Free Low-Calorie

Ingredients

• 5 Tbsp water

• 2 Tbsp flaxseed meal

• 1 ¼ cups whole-grain cornmeal

• ¾ cup white whole-wheat flour

• 2 Tbsp granulated sugar

• 1 tsp baking powder

• ½ tsp salt

• ¾ cup unsweetened plain soymilk

• 3 Tbsp avocado or canola oil

Stuffing

• 2 Tbsp extra-virgin olive oil

• 1 ½ cups chopped onion

• 1 ½ cups chopped celery

• 1 ½ tsp poultry seasoning

• ½ tsp ground pepper

• 5 cups crumbled day-old Vegan Cornbread

• 1 cup low-sodium vegetable broth

---

Instructions

Make the Cornbread

1. Preheat oven to 350°F. Coat an 8-inch square baking dish with cooking spray.

2. In a small bowl, stir together water and flaxseed meal; let sit 3–5 minutes to thicken.

3. In a medium bowl, whisk cornmeal, flour, sugar, baking powder, and salt.

4. In another bowl, whisk soymilk, oil, and the flax mixture. Add to the dry ingredients and stir until just combined.

5. Pour batter into the baking dish and smooth the top.

6. Bake 25–30 minutes, or until golden and a toothpick comes out clean.

7. Loosely cover and let sit 1 day to dry slightly (ideal for stuffing).

---

Make the Stuffing

1. Preheat oven to 375°F. Coat a 9×13-inch baking dish with cooking spray.

2. Heat olive oil in a large skillet over medium heat. Add onion and celery and cook, stirring often, until softened and lightly browned, about 10 minutes.

3. Remove from heat; stir in poultry seasoning, salt, and pepper.

4. Add crumbled cornbread and broth, mixing gently to moisten.

5. Transfer the mixture to the prepared baking dish.

6. Cover and bake 25 minutes.

7. Uncover and bake another 20–25 minutes, or until the top is golden and crisp.

To make ahead

Store Vegan Cornbread, well-wrapped, at room temperature for up to 2 days or in the freezer for up to 2 months.

Fillers

Almost anything can serve as stuffing. Many popular Anglo-American stuffings contain bread or cereals, usually with vegetables, herbs, spices, and eggs. Middle Eastern vegetable stuffings may be based on seasoned rice, on minced meat, or a combination. Other stuffings may contain only vegetables and herbs. Some stuffing types include sausage meat, while vegetarian stuffing sometimes contains tofu. Roast pork is often accompanied by sage and onion stuffing in England; roast poultry in a Christmas dinner may be stuffed with sweet chestnuts. Oysters are used in one traditional stuffing for Thanksgiving. These may also be combined with mashed potatoes for heavy stuffing. Fruits and dried fruits can be added to stuffing, including apples, apricots, dried prunes, and raisins. In England, a stuffing is sometimes made of minced pork shoulder seasoned with various ingredients, such as sage, onion, bread, chestnuts, dried apricots, dried cranberries, etc. The stuffing mixture may be cooked separately and served as a side dish. This may still be called stuffing, or it may be called dressing.

Food Safety

The United States Department of Agriculture (USDA) states that cooking animals with a body cavity filled with stuffing can present potential food safety issues. These can occur because when the meat reaches a safe temperature, the stuffing inside can still harbor bacteria (and if the meat is cooked until the stuffing reaches a safe temperature, the meat may be overcooked). For turkeys, the USDA recommends cooking stuffing/dressing separately from the bird and not buying pre-stuffed birds. (Stuffing is never recommended for turkeys to be fried, grilled, microwaved, or smoked). The turkey's internal temperature must reach a safe minimum of 165 °F. Check the temperature in the thigh, the innermost part of the wing, and the thickest part of the breast.

Resources
1. Stuffing, from Wikipedia, the free encyclopedia
2. Thanksgiving Stuffing Recipes, EatingWell

World Children's Day - Resources from Around the World

2025 Theme:   "My day, my rights"

with an emphasis on amplifying children's voices to ensure their rights are heard and respected. This theme, promoted by UNICEF, highlights the importance of children's self-expression and participation in decisions that affect them.

World Children’s Day is UNICEF’s global day of action for children, by children, marking the adoption of the Convention on the Rights of the Child.

Child rights are human rights. They are non-negotiable and universal. But in too many places today, children’s rights are being misunderstood, disregarded, or even denied and attacked.

Upholding children’s rights is the path to a better world today, tomorrow, and in the future.

Join us on this World Children’s Day and listen to the future.

By listening to children, we can fulfil their right to self-expression, understand their ideas for a better world, and incorporate their priorities into our actions today.

Discover what’s happening and take part.

The future of tomorrow is the children of today.

A review of organizations dedicated to improving the quality of Children's lives. Presented through songs, news reports, mission statements, and children.

UNICEF, World Children's Day
WHO (World Health Organization)

Academy of Nutrition and Dietetics, Kids Eat Right 
We Day

Raffi Foundation for Child Honouring

Listen to the future.

Stand up for children’s rights.

 152 million children are trapped in child labor. Most of them are in agriculture. #Childlabour is depriving millions of girls and boys of their childhoods. Every child has the right to a childhood. #StopChildLabour @FAO

Love Is All | Playing For Change

By resolution 836(IX) of 14 December 1954, the General Assembly recommended that all countries institute a Universal Children's Day, to be observed as a day of worldwide fraternity and understanding between children. It suggested that the Day was to be observed also as a day of activity devoted to promoting the ideals and objectives of the Charter and the welfare of the children of the world. The Assembly suggested to governments that the Day be observed on the date and in the way that each considers appropriate. The date, 20 November, marks the day the Assembly adopted the Declaration of the Rights of the Child in 1959 and the Convention on the Rights of the Child in 1989.

In 2000, world leaders outlined Millennium Development Goals (MDGs) – from halving extreme poverty to halting the spread of HIV/AIDS and providing universal primary education, all by the target date 2015. Though the Goals are for all humankind, they are primarily about children.

WHO 10 Facts On Nutrition

1. Malnutrition is a significant contributor to disease and early deaths for mothers and children. Undernutrition, including vitamin and mineral deficiencies, contributes to about one-third of all child deaths and impairs healthy development. At the same time, growing rates of overweight are linked to a rise in chronic diseases. The result is a double burden of malnutrition.

2. An indicator of chronic malnutrition is stunting. This is when children are too short for their age group. About 165 million children globally are stunted, resulting from not enough food, a vitamin-mineral poor diet, inadequate child care, and disease. As growth slows down, brain development lags, and stunted children learn poorly.

3. Wasting and bilateral edema are severe forms of malnutrition - resulting from acute food shortages and compounded by illness. About 1.5 million children die annually due to wasting. Rising food prices, food scarcity in conflict areas, and natural disasters diminish household access to appropriate and adequate food, all of which can lead to waste.

4. Essential vitamins and minerals in the diet are vital to boost immunity and healthy development. Vitamin A, zinc, iron, and iodine deficiencies are primary public health concerns. About 2 billion people are affected by inadequate iodine nutrition worldwide. More than one-third of preschool-age children globally are vitamin A deficient. Vitamin A deficiency is the leading cause of preventable blindness in children.

5. Maternal undernutrition leads to poor fetal development and a higher risk of pregnancy complications. Maternal and child undernutrition accounts for more than 10 percent of the global disease burden.

6. For healthier babies, WHO recommends exclusive breastfeeding for six months, introducing age-appropriate and safe complementary foods at six months, and continuing breastfeeding for up to two years or beyond. Worldwide, about 20% of deaths among children under five could be avoided if these feeding guidelines are followed. Appropriate feeding decreases rates of stunting and obesity and stimulates intellectual development in young children.

7. Nutritional problems in adolescents start during childhood and continue into adulthood. Anemia is a critical nutritional problem in adolescent girls. Preventing early pregnancies and assuring adequate intake of essential nutrients for developing girls can reduce maternal and child deaths later and stop cycles of malnutrition from one generation to the next. Globally, anemia affects 42% of pregnant women.

8. The rise in overweight and obesity worldwide is a significant public health challenge. People of all ages and backgrounds face this form of malnutrition. As a consequence, rates of diabetes, cardiovascular disease, and other diet-related conditions are escalating worldwide. These are very difficult to treat in places with limited resources and already overburdened health systems. About 43 million children under age five are overweight, according to 2011 figures. 

9. Nutrition information is required to identify the areas where assistance is most needed. WHO released international child growth standards that provide benchmarks to compare children's nutritional status within and across countries and regions. 

10. Public education is another way to improve nutritional health. Starting in China during the Beijing Olympics and continuing in other countries, WHO and the Member States will promote the "5 keys" to a healthy diet:

a. give your baby only breast milk for the first six months of life

b. eat a variety of foods

c. eat plenty of vegetables and fruits

d. eat moderate amounts of fat and oils

e. eat less salt and sugars

Resources

Kids Eat Right

In November 2010, the American Dietetic Association (ADA) and ADA Foundation officially launched their first joint initiative, Kids Eat Right. The two-tiered campaign aims to mobilize ADA members to participate in childhood obesity prevention efforts and to educate families, communities, and policymakers about the importance of quality nutrition.

Mission: The Kids Eat Right campaign was launched to support public education projects and programs that address the national health concern of obesity among our children. 

To learn more about the Kids Eat Right Campaign, visit:

Website. Kids Eat Right

Facebook.  Kids Eat Right

"Raffi" (Raffi Cavoukian), C.M., O.B.C. 

Founder and Chair 
Raffi Foundation for Child Honouring

"Imagine a new idea as vital as a democracy.
Now imagine helping it spread
quickly throughout the world!
Child Honouring is one such idea,
an idea whose time has come.

 - Raffi

He is known to millions as "Raffi,"" a beloved songwriter and performer, author, ecology advocate, and founder of the Centre for Child Honouring. Child Honouring is a vision for creating a humane and sustainable world by addressing the universal needs of children.

Raffi Foundation for Child Honouring and join "the compassion revolution."

Young People Marching

Turn This World Around

Raffi's tribute to humanity's hero sprang from Mandela's call to global leaders in 2000 to turn this world around for the children. In 2001, Raffi sang this for Nelson Mandela at Toronto's Ryerson University. The song expresses the essence of Raffi's Child Honouring philosophy, a children-first paradigm for societal change. A child-friendly world enriches all of us and offers the best chance to create sustainable cultures. All children want to live in peace and to follow their dreams.

World Food Programme

As the most significant humanitarian provider of school meals worldwide, the World Food Programme ( WFP), along with governments and partners, supports education, reduces malnutrition, and promotes development, especially during crises and emergencies.

Nearly all countries worldwide have a school meals program, and about 368 million children from kindergarten to secondary school receive daily food. Governments recognize school meals as an essential tool for developing and growing children, communities, and society.

WFP provides school meals to more than 20 million children every year. But many more children do not benefit from school meals, and in countries with the highest poverty rates where school meals would make a big difference, the reach of school meal programs is far smaller. 

Schools are critical in WFP's efforts to create a world where educational and nutritional opportunities reach the hungry poor. It's where we lay the foundation for future generations to grow and thrive.

November 16, National Fast Food Day

A look at the Fast Food Industry

Many fast food items are high in Fat, Cholesterol, Saturated Fat, and Sodium and are Risk Factors associated with Heart Disease. However, informed customers can make healthier choices at fast-food restaurants. Below is the nutrition information of some Fast Food Hamburgers. Calories range from 140 for a White Castle Slyder to 1061 calories for a Burger King Cheeseburger, Double Whopper.

Healthy Options are the New Fast Food Trend

The Fast Food Burger
Burger Love Handles is a song written
by Don MacLeod about
his personal battle with being overweight.
The song focuses on fast foods as one
of his difficulties in losing weight.

National Pickle Day - Nutrition and Pickling

                      Quick Pickles - Everyday Food with Sarah Carey

Nutrition

Celebrate National Nachos day with Two-Cheese Veggie Nachos

Two-Cheese Veggie Nachos Recipe |

Recipe by Michelle Klug We love the double-cheese contrast here: Shredded cheese melts into a bubbly blanket over the tortillas, while crumbly queso fresco covers the veggies with a salty kick. It's an impressive dish for coffee table dining--it's fun to

Ingredients

1 tablespoon canola oil
1 cup chopped red onion
2 garlic cloves, minced
1 cup chopped zucchini
1 cup fresh corn kernels
2 tablespoons thinly sliced jalapeño pepper
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon kosher salt
1 (14.5-ounce) can of organic black beans, rinsed and drained
8 (6-inch) corn tortillas, cut into wedges
Cooking spray
2 ounces shredded reduced-fat Mexican-blend cheese (about 1/2 cup)
3/4 cup diced peeled avocado (about 1 small)
2 ounces crumbled queso fresco (about 1/2 cup)
1/4 cup chopped fresh cilantro
1 medium tomato, diced
4 lime wedges

Instructions

• Preheat broiler to high.
• Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes or until tender. Add garlic; sauté 30 seconds. Add zucchini and next 5 ingredients (through salt); cook 5 minutes or until crisp-tender. Add beans; cook for 2 minutes or until thoroughly heated.
• Arrange tortilla wedges in a single layer on a large jelly-roll pan coated with cooking spray. Lightly coat tortilla wedges with cooking spray. Broil 2 minutes on each side or until lightly browned and crisp. Sprinkle shredded Mexican cheese evenly over tortillas. Broil 1 minute or until cheese melts.
• Top chips evenly with bean mixture, avocado, queso fresco, cilantro, and tomato. Serve with lime wedges.

November 1 to 7, National Fig Week Figs, Civilizations Oldest Fruit

   The Fig

      How to Plant a Fig Tree

        Nutrition Information

        Edible Recipe Art

        Fig Art
        Side Effects 

        Resources

Selection. Look for figs that are soft and smell sweet. Handle carefully, as their skin bruises easily. 
Storage. Fully ripened figs can be stored in the refrigerator for up to 2 days; bring to room temperature before serving.

How to Plant a Fig Tree

Nutrition Information

Figs are rich in fiber, potassium, phytonutrients, and antioxidants, such as carotene, lutein, tannins, and chlorogenic. 

Recipe: Peach & Fig Yogurt Flower

Dried figs can be used as a substitute for fat in baked goods. When using dried figs in baking to replace shortening or oil, do not over-mix or over-bake. In a recipe, use half the normal amount of shortening, margarine, butter, or oil when using dried puree. 

Fig Art

Side Effects from WebMD
Avoid prolonged sun exposure when taking fig leaf because it can cause the skin to become extra sensitive to the sun. Wear sunblock outside, especially if you are light-skinned. 

Skin contact with fig fruit or leaves can cause a rash in sensitive people.

Special Precautions & Warnings:
Pregnancy and breast-feeding: Fresh or dried fig fruit is safe in amounts found in food, but there’s not enough information to know if it’s safe in the larger amounts used as medicine.

Surgery: Fig might lower blood sugar levels. There is some concern that it might interfere with blood sugar control during and after surgery. Stop using fig as medicine at least 2 weeks before a scheduled surgery.

Resources
1. California Figs
2. Figs, Fresh, Fruits and Veggies More Matters 

3. Figs, Wikipedia®