2 hours ago
Specializing in nutrition analysis, recipe, and menu development.
Saturday, May 31, 2014
May, Older American's Month - Never Too Old To Play
Nutrition Education for Older Adults
Age is just a number when it comes to health & good nutrition can keep us young.
Monday, May 5, 2014
May 5, National Hoagie Day Meets Cinco de Mayo
There are different stories about how the hoagie was discovered, but most of them originate out of the Philadelphia area. The sandwich contains various meats, cheeses, and lettuce in between 2 slices of bread or a loaf cut in half.
Hoagie Meets Cinco de Mayo
Ingredients
1.5 oz Whole Wheat Roll
20 g (3/4 oz) Salami
1/2 oz Monterey Jack Cheese
1/2 oz Turkey Bread
Salsa
Jalapeno
Red Peppers
Tomato Slice
Shredded Lettuce
1.5 oz Whole Wheat Roll
20 g (3/4 oz) Salami
1/2 oz Monterey Jack Cheese
1/2 oz Turkey Bread
Salsa
Jalapeno
Red Peppers
Tomato Slice
Shredded Lettuce
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