Monday, January 30, 2012

Registered Dietitians are Going Red for Women
American Heart Association

Looking for RDs willing to participate in the Go Red for Women Campaign. The message is to tell 5 about Life’s Simple Seven (Get Active, Control Cholesterol, Eat Better, Manage Blood Pressure, Lose Weight, Reduce Blood Sugar, Stop Smoking).  

The goal is to encourage the media and consumers to look to the RD for 
Heart Healthy Meal Planning, Recipes & Behaviors.  


 1. Must be a registered dietitian; preference males and females

 2. Photos 
    a. You must wear red. You can give permission to photo shop; and we
        can place you in a red outfit 
    b. Pixels: (Width x Height) 800 x 600 
    c. Full length, face forward 

 3. Full credit will be given to you and your company. Please include your
     professional email, social medial pages and websites. 

 4. Deadline February 1, 2012

Contact me at
Send photo via email (jpg; bmp)

Tuesday, January 10, 2012

Michelle Obama, a Woman of
Beauty, Style, Health Advocate,
and a Role Model

During the month of January, we celebrate "Healthy Weight Week," which includes helping children develop a positive body image and a healthy relationship to foods. Michelle Obama is my choice as a role model for our children.
                    -Sandra Frank, Ed.D., RD, LDN
                     Editor, Wellness News / Dietitians-Online

This is not a political message, nor is it paid for by any political parties. I did not even vote for Obama. This message is in response to the negative news stories that criticize Mrs. Obama's eating habits and her personal appearance. These stories are not accurate and send a dangerous message to our children.

Dangerous Messages

Body Image and Children

We can help children develop a positive body image and relate to foods in a healthy way. Here are some suggestions from

1. Make sure your children understand weight gain is a normal part of development, especially during puberty.
2. Avoid negative statements about food, weight and body size. Never tell your children they would be prettier and have more friends if they lost weight.
3. Allow your children to make decisions about food. Make sure plenty of healthy meals and snacks are available.
4. Compliment your children on their efforts, talents, accomplishments and personal values.
5. Encourage schools to enact policies against size and sexual discrimination, harassment, teasing; support the elimination of public weigh-ins and fat measurements.
6. Keep the lines of communication open between you and your children.
7. A parent is a role model, set an example by eating healthy and exercising.

Sarai Walker, the author of Building a Better Body Image states, "Include women of all ethnic and racial groups, age groups, sizes, abilities, and sexual orientations in your circle of friends. When we expose ourselves to the rich and varied experiences of all women, our narrow ideas about beauty and bodies often change.

Wednesday, January 4, 2012

Healthy Choices for 2012

A look at Healthy Alternatives
for a New Year.

Designs by
Wellness News*
Weighing Success

Customized Nutrition Education
Materials and Services

Current Food and Nutrition Topics
Nutrition Analysis

Design and Maintain
Newsletters, Websites, Blogs, and Social Media Presence

Food Art, Photography, Videos, Stationary, and Logos

Social Media 

*Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome,
Muscular Dystrophy). Parts of the proceeds go to
employing special need young adults.

For additional information, 
contact Dr. Sandra Frank

To view services, follow the link

Dietitian Blog List