Monday, May 18, 2026

The Journey of the Monarch Butterfly: Monarch Maternity Center

August 24, 2025.  So excited!  Four Monarchs emerged today!  Released them at 2 pm and watched in awe as they took flight. These beauties are butterflies #17–20. Hoping they soar all the way to Mexico!



May 24, 2025.  The final Monarch butterfly has emerged—an awe-inspiring moment before a new cycle begins in 2-3 weeks. Watching the transformation never gets old. Nature’s magic in motion. 🦋 #MonarchButterfly  

May 18, 2025. Monarch miracle! This week: 3 butterflies emerged, 7 chrysalises formed, 16 new caterpillars were born in the Monarch Maternity Center. Watch the magic as a butterfly emerges from its chrysalis! #MonarchButterfly 25/05/16🦋





National Museum Day
A Look at Food Museums in the United States

Each year, the International Council of Museums (ICOM) Advisory Committee proposes a theme that can be interpreted by museums to promote their issues within society. Due to Covid19, some of the museums may be closed or have limited hours. Check with the ICOM website to view virtual museums.

The museum is an institution for preserving and communicating the past, yet it is grounded in the present. It is a link between the generations, as it allows present and future generations to better comprehend their origins and history.


Resources.

A Look at Food Museums
in the United States




is a non-profit museum based in New Orleans, Louisiana with a mission to explore the culinary history of the American Southern states, to explain the roots of Southern food and drinks. Their exhibits focus on every aspect of food in the South, from the cultural traditions to the basic recipes and communities formed through food. The museum includes a full-service restaurant, a children's gallery, a culinary innovation center, an exhibit for every southern state, and a culinary library. While based in New Orleans, the Museum examines and celebrates all the cultures that have come together through the centuries to create the South’s unique culinary heritage. It brings all races and ethnicity to the table to tell the tale, from the farmer and the homemaker to the line cook and the celebrity chef. The Southern Food and Beverage Museum celebrates, interprets, investigates, entertains, and preserves. A collaboration of many, the Museum allows food lovers from all areas – Southerners and non-Southerners, locals and tourists, academics and food industry insiders - to pull up their chairs and dig into the food and drink of the South. And although based in New Orleans, they bring a message about the entire South to the world through exhibits, a collection of oral histories and videos, and other research. Address: 1504 Oretha Castle Haley Boulevard, New Orleans, Louisiana 70113



is an open-air museum in the state park system of California, USA, interpreting the historic cultural landscape of the citrus industry. The park preserves some of the rapidly vanishing cultural landscape of the citrus industry and tells the story of the industry's role in the history and development of California. The park recaptures the time when "Citrus was King" in California, recognizing the importance of the citrus industry in southern California. Park address: 9400 Dufferin Ave., Riverside, CA 92504









The company's Wilbur Chocolate Factory in Lititz sells an assortment of Wilbur chocolates and other candy and features the free Candy Americana Museum that tells the history of the company and how their chocolate is made. The exhibits include antique chocolate molds, tins, and boxes, as well as hand-painted European and Oriental antique porcelain chocolate pots. The museum was created by Penny Buzzard, wife of former Wilbur president John Buzzard, and opened in 1972. Wilbur Chocolate Company, 48 North Broad Street, Lititz, PA 17543




is a museum devoted to the potato, located in Blackfoot, Idaho. The rich graphics showcasing the history of the potato will lead you through the revolution of the potato industry. From the original potato planted in Idaho to the largest potato crisp made by the Pringle’s Company in Jackson, TN. The Museum represents significant ties between the railroad and the potato industry and was built in 1912. The Potato Museum provides information on potato history, the growing and harvesting process, nutrition, trivia, and educational potato facts. The museum is located in downtown Blackfoot, Idaho at 130 NW Main St.  


was established in 1986 to preserve and interpret the maritime history and heritage of Biloxi and the Mississippi Gulf Coast. It accomplishes this mission through an array of exhibits on shrimping, oystering, recreational fishing, wetlands, managing marine resources, charter boats, marine blacksmithing, wooden boat building, net-making, catboats/Biloxi skiff, shrimp peeling machine, and numerous historic photographs and objects. In August 2005, the Museum was destroyed by Hurricane Katrina. The museum reopened in 2014. 







The shrine promotes the dairy industry and records its history. The National Dairy Shrine's museum contains exhibits about the history of dairying. Dairying objects in its collection include butter churns, milking machines, a treadle, and items used in the Babcock test for the fat content of milk, which was developed nearby at the University of Wisconsin in Madison. National Dairy Shrine brings together dairy producers, scientists, students, educators, marketers, and others who share a desire to preserve our dairy heritage and keep the dairy industry strong. It was founded in 1949. National Dairy Shrine Museum / Hoard Historical Museum, 401 Whitewater Avenue, Fort Atkinson, WI 53538




is a museum in the heart of downtown Middleton, Wisconsin. It boasts a large display of prepared mustards. It is often featured in lists of unusual museums in the United States. 
The museum was conceived and founded by Barry Levenson, former Assistant Attorney General of Wisconsin. It centers on a mustard collection he began in 1986. The initial dozen jars have grown to a collection of more than 5,624 mustards from all 50 states and more than 70 countries. The collection includes exquisite Gibbons Collection of mustard pots to antique tins & jars and vintage advertisements. Address: 7477 Hubbard Avenue, Middleton, WI 53562. 


Sunday, May 17, 2026

National High Blood Pressure Education Month
and World Hypertension Day



The World Hypertension League (WHL) is a division of the International Society of Hypertension (ISH) and is in official relations with the World Health Organization (WHO).

Every year, 17 May is dedicated to World Hypertension Day (WHD). World Hypertension Day was established to highlight preventable stroke, heart, and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection, and treatment.


What is Blood Pressure?

Blood pressure is the force applied against the walls of the arteries as the heart pumps blood through the body.


Know Your Blood Pressure Number
The first number, systolic blood pressure, measures the maximum pressure exerted as the heart contracts. A measurement over 90 and under 140 is generally considered normal for an adult.

The lower number indicates diastolic pressure is a measurement taken between beats when the heart is at rest. A measurement over 60 and under 90 is generally considered normal for an adult.


High Blood Pressure is a Global Epidemic. Over 1.5 billion people worldwide suffer from high blood pressure (or hypertension).


Lower Your Sodium


Prevention and Control of High Blood Pressure
1. Maintain a Healthy Weight
2. Eat More Fresh Vegetables and Fruits
3. Cut Back on Salt Intake
4. Exercise
5. Check Your Blood Pressure Regularly
6. If you are on medication, take the medication as prescribed.


Resources
National Heart, Lung, and Blood Institute (NHLBI). National High Blood Pressure Education Program

The World Hypertension League (WHL).  The World Hypertension League's (WHL) objectives are to promote the detection, control, and prevention of arterial hypertension in populations.

National Employee Health and Fitness Month


Employees’ Health And Fitness Programs
Workplace Wellness Programs enhance the
overall health and productivity of your organization.

Benefits For Employers
Increase employee productivity
Improve health care costs
Less illness and injuries
Reduce employee absenteeism

Benefits For Employees
Less stress
Improve physical fitness
Better eating habits or weight control
Increase physical and mental health 


Global Employee Health and Fitness Month™ is administered annually by the National Association for Health and Fitness. NEHF is a national health observance created to promote the benefits of physical activity for individuals through their worksite health promotion activities. Founded in 1989, National Employee Health and Fitness Month has enlisted tens of thousands of participants from employers worldwide.

For More Information on how to Improve Employee Health and Fitness, visit the following links:
Global Employee Health and Fitness Month





Thursday, May 14, 2026

UN International Day of Families

Food brings us together; family keeps us together.



National Family Month is celebrated every year from
Mother's Day through Father's Day.
May 15th is the United Nations International Day of Families. 


2025 Theme: Family-Oriented Policies for  Sustainable Development

The 2025 International Day of Families focuses on “Family-Oriented Policies for Sustainable Development” as a lead-up to the November Second World Summit for Social Development. It highlights how supporting families through national policies is essential for tackling global challenges like poverty, inequality, urbanization, and climate change while advancing the 2030 Sustainable Development Goals.

International Day of Families, 
The Family Meal, a Tradition Celebrated Worldwide





Food Allergy Awareness Week

Food Allergy Awareness Week.  The 9 foods identified by the law are: Milk; Eggs; Fish; Crustacean shellfish; Tree nuts; Peanuts; Wheat; Soybeans; Sesame 



The Food Allergy and Anaphylaxis Network (FAAN) was founded in 1991 and is the world’s largest nonprofit organization that provides information about food allergies to the media, schools, health professionals, the food industry, pharmaceutical companies, government officials, and the food-allergic community.

FAAN’s mission is to raise public awareness, provide advocacy and education, and advance research for all those affected by food allergy and anaphylaxis.

Respect Every Bite


Food Allergy Bullying: It's Not a Joke




In 1997, FAAN created Food Allergy Awareness Week to educate others about food allergies, a potentially life-threatening medical condition.


FAAN’s annual programs include Food Allergy Awareness Week, Food Allergy Conferences, Mariel C. Furlong Awards for Making a Difference, Food Allergy News for Kids Poster Contest, Teen Summit, Trick-or-Treat for Food Allergy, Walk for Food Allergy, and Kids’ Congress on Capitol Hill.

For further information on FAAN, visit:
YouTube Channel: FAANPAL

Contact Information:
The Food Allergy and Anaphylaxis Network
(800) 929-4040 
http://www.foodallergy.org/



Tuesday, May 12, 2026

National Women’s Checkup Day, a part of
National Women's Health Week




National Women’s Health Week is organized by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). The goal is to empower women to make their health a top priority. 

Some women are so busy caring for their families that they neglect to care for themselves. During National Women’s Health Week, remind your wife, mother, grandmother, daughter, sister, aunt, and/or girlfriend to take steps to improve their health and prevent disease.

The annual National Women’s Health Week kicks off on Mother’s Day. Dedicate this day to visit or make an appointment with your healthcare professional. Schedule a check-up. Prevention and early detection are crucial to one’s health. To learn more about National Women's Health Week, visit the following links:



Why is it important for women to participate in National Women's Checkup Day?

Women need regular checkups because screening tests, such as mammograms and Pap tests, can find diseases early when they are easier to treat. Some women need specific screening tests earlier, or more often than others. Screenings and routine care can help women lower their risks of many health conditions, including heart disease.





How can women participate in this important event?
Women can participate in National Women’s Checkup Day by:
Contact their current health care professional to schedule a checkup and get important screenings on National Women’s Checkup Day.

Discussing with their health care professionals which screenings and tests are right for them, when they should have them, and how often.

For information about participating in National Women’s Checkup Day and other National Women’s Health Week activities, visit the National Women’s Health Week website at https://www.womenshealth.gov/nwhw/ 

Women's Health Month

The information provided here is from the National Women's Health Information Center (NWHIC)


Sunday, May 10, 2026

A Mother’s Day Brunch to Remember


Kick off Mother's Day with a Festive Feast



Healthy and Caring Mother's Day Gifts 

Mothers are special. You can create a gift she will cherish forever without spending much money. Some of my favorite gifts have been handmade.

Gift Ideas for Mom with Zero Calories
Photos or Homemade Cards
Nutrition Consult with a Registered Dietitian
Perfume
Spa Day or Massage
Online Video
Flowers and/or Balloons
Handprints
Gift Baskets
Makeover
Vouchers for:
  1. Go food shopping for a month. 
 

  2. Wash Mom's car. 
  3. Clean the kitchen for a week.
  4. Treat mom to a movie.


Favorite Mother's Day Videos

Anne Geddes' pictures to 
Celine Dions song 'A mother's Prayer'


I Love You Mommy


The History of Mother's Day

Mother's Day Recipes

1. Mother’s Day Brunch Recipes That Are Sure to Impress. FoodNetwork, 
2. 
Mom’s Favorite Mother’s Day Recipes. Half-Baked Harvest.




A Shrimp-filled Journey from around the World

Global Shrimp Delights: A Culinary Journey. Join us on a shrimp-filled journey worldwide, from prawn curry (India) to Paella (Spain).






Resources and Recipes





Saturday, May 9, 2026

Stamp Out Hunger with the
National Association of Letter Carriers









On Saturday, May 9, 2026, the National Association of Letter Carriers will do its part to 
Stamp Out Hunger across America. Now in its 34th year, the Stamp Out Hunger effort is the nation's largest single-day food drive, having collected more than 1 billion pounds of food since its inception in 1993. In 2012, Americans donated more than 70 million pounds of food, marking the ninth consecutive year that at least 70 million pounds were collected. 


The Stamp Out Hunger food drive provides food to local food banks and pantries that rely on donations. With more than 50 million Americans at risk of hunger, food banks nationwide continue to experience record demand for emergency food assistance.

Donate items, such as canned meats, fish, soup, bottled juice, vegetables, pasta, cereal, and rice that do not require refrigeration. Please do not include expired items or glass containers.

Help out
Place non-perishable food products in a bag and leave
them on your mailbox. Your Letter Carrier will deliver
the food to local food banks.
To find out how you can help, go to












Thursday, May 7, 2026

National Barrier Awareness Day - Barriers to Health Care

Barriers to Health Care


  • “After you turn into an adult with cerebral palsy, there is little medical support. Most of the studies, surgeries, and what have you are done with children with cerebral palsy. I walk into a doctor’s office and say I have cerebral palsy and get “that look” from the doctor. The look most adults with CP have seen numerous times in their life, the look of “Oh crap, I am going to have to Google this when I get home.” - Mary Catherine


People with disabilities encounter a range of barriers when they attempt to access health care including the following.


Prohibitive costs
Affordability of health services and transportation are two main reasons why people with disabilities do not receive needed health care in low-income countries - 32-33% of non-disabled people are unable to afford health care compared to 51-53% of people with disabilities.


Limited availability of services
The lack of appropriate services for people with disabilities is a significant barrier to health care. For example, research in Uttar Pradesh and Tamil Nadu states of India found that after the cost, the lack of services in the area was the second most significant barrier to using health facilities.


Physical barriers
Uneven access to buildings (hospitals, health centers), inaccessible medical equipment, poor signage, narrow doorways, internal steps, inadequate bathroom facilities, and inaccessible parking areas create barriers to health care facilities. For example, women with mobility difficulties are often unable to access breast and cervical cancer screening because examination tables are not height-adjustable and mammography equipment only accommodates women who are able to stand.




Inadequate skills and knowledge of health workers
People with disabilities were more than twice as likely to report finding health care provider skills inadequate to meet their needs, four times more likely to report being treated badly and nearly three times more likely to report being denied care.



Addressing barriers to health care
Governments can improve health outcomes for people with disabilities by improving access to quality, affordable health care services, which make the best use of available resources. As several factors interact to inhibit access to health care, reforms in all the interacting components of the health care system are required.


Policy and legislation
Assess existing policies and services, identify priorities to reduce health inequalities, and plan improvements for access and inclusion. Establish health care standards related to the care of persons with disabilities with enforcement mechanisms.


Service delivery
Provide a broad range of modifications and adjustments (reasonable accommodation) to facilitate access to health care services. For example, changing the physical layout of clinics to provide access for people with mobility difficulties or communicating health information in accessible formats such as Braille. Empower people with disabilities to maximize their health by providing information, training, and peer support. Promote community-based rehabilitation (CBR) to facilitate access for disabled people to existing services. Identify groups that require alternative service delivery models, for example, targeted services or care coordination to improve access to health care.


Human resources
Integrate disability education into undergraduate and continuing education for all healthcare professionals. Train community workers so that they can play a role in preventive health care services. Provide evidence-based guidelines for assessment and treatment.


WHO response

In order to improve access to health services for people with disabilities, promote strategies to ensure that people with disabilities are knowledgeable about their own health conditions and that healthcare personnel support and protect the rights and dignity of persons with disabilities.


Resources
1. Access To Medical Care for Individuals With Mobility DisabilitiesU.S. Department of Health and Human Services Office for Civil Rights
2. 
Disability and Health, World Health Organization






Wednesday, May 6, 2026

May 6, International No Diet Day - A Celebration of Body Acceptance and Body Shape Diversity

International No Diet Day (INDD) is annually observed on May 6th. It is a celebration of body acceptance and body shape diversity. The day is dedicated to raising awareness of the dangers of diets. A blue ribbon is used to symbolized INDD cause.


The INDD was created in 1992 by Mary Evans Young, a British woman who decided to fight the diet industry in order to raise awareness of the dangers of dieting, anorexia nervosa, and other eating disorders.

The Goals of the INDD:
1. Doubt the idea of one "right" body shape.
2. Raise awareness of weight discrimination, size bias, and fatphobia.
3. Declare a free day from diets and obsessions to body weight.
4. Present the facts about the diet industry, emphasizing the inefficacy of commercial diets.
5. Show how diets perpetuate violence against women.
6. Honor the Victims of eating disorders and weight-loss surgeries.



Resources:
International No Diet Day. Wikipedia 



Dietitian Blog List