The American Peanut Council proclaims peanut butter one of America’s favorite foods. Peanut butter is a good source of protein, niacin, and folate. It is enjoyed by many of all ages. Below are a few ways to enjoy peanut butter - be creative.
The National Peanut Board has a fun website filled with recipes, classroom activities, and fun facts. Did you know...
*It takes about 540 peanuts to make a 12-ounce jar of peanut butter.
*There are enough peanuts in one acre to make 30,000 peanut butter sandwiches.
*By law, any product labeled "peanut butter" in the United States must be at least 90 percent peanuts.
*Peanut butter has been banned in some schools due to peanut butter allergies. Make sure to read the ingredient label.
Healthy teeth are important to your child's overall health. From the time your child is born, there are things you can do to promote healthy teeth and prevent cavities. For babies, you should clean teeth with a soft, clean cloth or baby's toothbrush. Avoid putting the baby to bed with a bottle and check teeth regularly for spots or stains.
For all children, you should
1. Start using a pea-sized amount of fluoride toothpaste when they are two years old. You might start sooner, if a dentist or doctor suggests it.
2. Provide healthy foods and limit sweet snacks and drinks
3. Schedule regular dental check-ups
Forming good habits at a young age can help your child have healthy teeth for life.
Potatoes are a good source of vitamin C, vitamin B6, potassium, manganese, and dietary fiber. A baked potato is a healthy food choice and contains no fat, saturated fat and cholesterol. The potato’s reputation as being fattening is related to the method of preparation, such as greasy French fries; and the addition of butter, sour cream, cheese, and bacon. Below are some heart-healthy recipes, prepared by the Idaho Potato Commission.
Estimated Nutritional Analysis per Serving: (Omit the salt and use a low sodium broth to lower the sodium content) 250 calories, 25 mg cholesterol, 660 mg sodium, 11 g protein, 14 g fat, 25 g carbohydrates (Based upon 6 - 8 servings)
Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each year making it a leading producer of pistachios worldwide.Each pistachio tree averages around 50 kg of seeds, or around 50,000, every two years.
Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, according to Penny Kris-Etherton, Penn State professor of nutrition, along with an international team of nutritional scientists. Previous research has shown that pistachios also lower lipids and lipoproteins, which benefit heart health.
To learn more about the Pistachio, visit the following links: Website. Pistachio Health
National Nutrition Month® is celebrated each year during March with the focus on the importance of making informed food choices and developing sound eating and physical activity habits.
The theme for National Nutrition Month® 2021 is Personalize Your Plate. The theme is designed to show no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds, and tastes.
The Academy of Nutrition and Dietetics looks forward to celebrating National Nutrition Month® with you!
Registered Dietitian Nutritionist Day is also celebrated during National Nutrition Month®, on the second Wednesday in March. This occasion increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services while recognizing both RDNs and nutrition and dietetic technicians, registered for their commitment to helping people enjoy healthy lives.
Ingredients/Directions 1 cup Chili with Beans 1 Tablespoon Gorgonzola Cheese Heat chili. Top with cheese.
Nutritional Analysis Services
Ensure accurate and cost-effective nutritional analysis for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.
National Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to bring public attention to the critical needs of people with eating disorders and their families. It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!
Eating disorders have the highest mortality rate of any mental disorder and 30 million Americans will suffer from an eating disorder at some point in their life.
“Eating disorders can hide in plain sight and frequently go undiagnosed until someone’s health is at significant risk. These are life-threatening bio-psycho-social illnesses, not a ‘lifestyle choice.’ It’s time to get beyond the stigma and stereotypes and recognize the diverse experiences of people affected by disordered eating," said Claire Mysko, interim CEO of NEDA. "Early intervention is a critical first step toward ending this epidemic, and everyone who is struggling deserves to be able to access help without delay to provide them the best chance possible of full recovery."
Get involved today!
Mission “The aim of NEDAwareness Week is to increase outreach and awareness of eating disorders and body image issues while reducing the stigma surrounding eating disorders and improving access to treatment resources. Eating disorders are serious, life-threatening illnesses - not choices - and it's important to recognize the pressures, attitudes, and behaviors that shape the disorder.”
NEDAwareness Week is committed to raising awareness of eating disorders. The goal of outreach efforts leads to a greater chance of people seeking out resources and help for an eating disorder - which saves lives.
How You Can Help
NEDA provides resources to help raise awareness and provide accurate information about eating disorders. Visit the NEDAwareness Week website for numerous ways to get involved.
Tweet About It
§ Eating disorders aren’t just about food- they can also be about stress, depression & perfectionism, but there is hope and help. myneda.org
§ You are not alone. #NEDAwareness
§ Skipping meals, hating your body & obsessing about food are signs of disordered eating, call 800-931-2237 to talk about it
§ Do constant thoughts about food & exercise interfere w/ your life? It could be an eating disorder. Call 800-931-2237 to talk about it
§ 35% of dieters develop disordered eating. If you’re worried about yourself or a friend, call 800-931-2237 to get help
§ Not ready to talk about it? Chat about it with NEDA Click to Chat option. Visit Find Help @myneda.org
§ Eating Disorders don’t discriminate, they affect all ages, sexes, ethnicities, races, and every socio-economic status- You are not alone.
§ Early intervention for an eating disorder could save your life. Don’t wait to get help- find out more @myneda.org or call 800-931-2237
§ For #NEDAwareness cultivate body appreciation! What has your body done for you lately? Take a moment to say thanks
§ People don’t choose to get an eating disorder, but you can choose to get help. Recovery is possible. This week is National Eating Disorders Awareness Week: Go to www.nationaleatingdisorders.org or call 1-800-931-2237 to find help and information.
§ Not ready to talk about it? Try NEDA’s new Click to Chat feature. Visit the Find Help & Support section on www.nationaleatingdisorders.org to let someone know what you are feeling.
§ Constantly thinking about calories, exercise and weight are signs of disordered eating. If you’re concerned about yourself or a loved one call 1-800-931-2237 or visit www.nationaleatingdisorders.org for more information.
§ It’s National Eating Disorders Awareness Week. Anorexia, Bulimia, and Binge Eating Disorder are serious mental illnesses but recovery is possible. Visit www.nationaleatingdisorders.org for more information or to find an event near you!
§ Everybody Knows Somebody affected by an eating disorder- whether it’s a friend, partner, family member or you’ve suffered. If you’re worried about an eating disorder, talk to someone you care about or call 1-800-931-2237 for help and information. Visit www.nationaleatingdisorders.org to learn how to help a friend.
§ Did you know over half of the people diagnosed with an eating disorder have an “eating disorder not otherwise specified” (ENDOS)? This means most people struggling don’t exactly fit into the categories of Anorexia Nervosa or Bulimia Nervosa but may still have some symptoms of each, or maybe struggling with Binge Eating Disorder.
§ Weighing yourself frequently, feeling out of control with food, and feeling like you have to work-out to “burn” calories could be signs of an eating disorder. Millions of men and women struggle with disordered eating but help is available. Call 1-800-931-2237 or visit: www.nationaleatingdisorders.org for more information.
Eating disorders cut across socioeconomic lines and affect people at all stages of life. This talk focuses on how eating disorders are diagnosed, their prevalence, and current treatments.
Warning Signs and Symptoms of an Eating Disorder
Resources and Support National Eating Disorders Association (NEDA) provides education, resources, and support for those individuals and families affected by eating disorders, and serves to prevent, cure and access quality care. NEDA sponsors events, programs and research on eating disorders, and contains a section on its site featuring recent news articles and information.
Academy for Eating Disorders (AED). The Academy for Eating Disorders aims to provide comprehensive information on the facts of eating disorders, treatment plans, and education to prevent others from developing eating disorders.
Alliance of Eating Disorders Awareness was created as a source of community outreach, education, awareness, and prevention of the various eating disorders. Their goal is to spread the message, recovery from these disorders is possible, and individuals should not have to suffer or recover alone.
Obesity Society is the leading scientific society dedicated to the study of obesity. They are committed to encouraging research on the causes and treatment of obesity, and to keeping the medical community and public informed of new advances. AOA provides obesity awareness and prevention information.
BodyImageHealth.org introduces a model for a healthy body image and provides a variety of resources to help children and adults develop a positive body image, effective eating habits, nutritional health, fitness, and weight.
Eating Disorders Anonymous (EDA). A 12 step self-help fellowship for anorexics and bulimics. EDA offers membership to any person who needs help recovering from an eating disorder. The site has meetings around the United States, publications, recovery information, EDA news and helpful links to other sites.
Eating Disorders Coalition. The goal of Eating Disorders Coalition is to "advance the federal recognition of eating disorders as a public health priority." The nonprofit organization lists the federal policy on its website, congressional briefings, events, information/resources on eating disorders and a blog.
Eating Disorders Information Network (EDIN) is a nonprofit organization committed to the prevention of all types of disordered eating, from obesity to anorexia, and the promotion of positive body-esteem through education, outreach, and action.
Eating Disorders Resource Center (EDRC) is a non-profit organization that links resources, information and support for eating disorders in Silicon Valley. The mission of EDRC is to increase awareness and understanding of eating disorders for the general public and health professionals; to promote early diagnosis, effective treatment, and recovery; and to advocate for mental health legislation and effective insurance coverage. EDRC offers a comprehensive, online resource directory.
F.E.A.S.T. Families Empowered and Supporting Treatment of Eating Disorders is an international organization providing support to families and friends of those suffering from eating disorders. The site announces events and conferences, groups around the world, treatment providers, online caregivers, and current news.
Green Mountain at Fox Run - Women’s Center for Binge & Emotional Eating: Bingeing and emotional eating are much more common in our culture than you might think, and the symptoms are often unrecognized. Weight becomes the primary focus when it shouldn’t be. Now there’s a place created to help this growing problem, and the results are liberating.
International Association of Eating Disorders Professionals (IAEDP) is well recognized for its excellence in providing education and training standards to an international multidisciplinary group of various healthcare treatment providers and helping professions, who treat the full spectrum of eating disorder problems.
Multi-Service Eating Disorders Association (MEDA) is a nonprofit organization working to prevent and treat eating disorders. Their aim is to do this through early detection and increased public awareness. This site has events listed, resources and a place for individuals to join the organization.
National Association of Anorexia Nervosa and Associated Disorders (ANAD) seeks to alleviate the problems of eating disorders by educating the public and healthcare professionals, encouraging research, and sharing resources on all aspects of these disorders. Their website includes information on finding support groups, referrals, treatment centers, advocacy and background on eating disorders.
Perfect Illusions. Discover what an eating disorder is, find help and resources, and look into the lives of several individuals and their families who are struggling with the consequences of anorexia and bulimia.
The Renfrew Center. Residential treatment facility specializing in eating disorders (anorexia, bulimia, and binge eating disorders) and related mental health issues. The Renfrew Center is a women's mental health center with locations in Philadelphia and Radnor, Pennsylvania; Coconut Creek, Florida; New York City; Old Greenwich, Connecticut; Ridgewood, New Jersey; Charlotte, North Carolina, Nashville, TN, Dallas, TX, and Bethesda, MD.
Womenshealth.gov The National Women's Health Information Center is sponsored by the U.S. Department of Health and Human Services. The site has information on body image, cosmetic surgery, eating disorders, and a list of links to various informational websites.
We tried the Buckwheat Bone Biscuits and it was a success. The recipe made about 45 biscuits. The nutrient analysis for one biscuit is below.
Nutrient Analysis Services Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN, FAND at email@example.com
1. Bake, Roast, or Steam. Pick a cooking method and enjoy! Use whole, unpeeled sweet potatoes as a side dish to any meal.
2. Mash - Steam peeled sweet-potato chunks for about 10 minutes until tender, and mash with a dash of orange juice.
3. Top Your Salad. Sweet potatoes make sweet salad toppings. Combine diced sweet potatoes, pineapple tidbits, apples, celery, and cashews. Serve over salad greens
4. Sweet Potato Fries. Sweet potato fries make a delicious treat. Quarter sweet potatoes and drizzle with olive oil. Bake at 400 degrees for 40-60 minutes. For a spicy twist, add a dash of cayenne pepper.
5. Substitute sweet potatoes for white potatoes in your favorite potato salad recipe.
6. Grill - Slice sweet potatoes into thick ½ inch rounds and grill until lightly browned. Drizzle with lime juice.
7. Add a Twist to Your Sandwiches. Cut thin slices of cooked sweet potatoes and add to your favorite sandwich or wrap instead of tomatoes.
8. Drizzle and Eat - Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish.
9. A Healthy Snack. Try munching on sweet potato chips. Thinly slice a large sweet potato and brush lightly with olive oil. Bake at 350 degrees for 15 minutes or until lightly browned and crisp.
About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types of cherries: sweet and sour. Sour cherries are lower in calories and higher in vitamin C and beta-carotene than sweet cherries.
Selection Select firm, red cherries with stems attached. Avoid soft, shriveled, or blemished cherries. Good cherries should be large (one inch or more in diameter), glossy, plump, hard, and dark-colored for their variety. Avoid fruit that is bruised or has cuts on the dark surface.
How to Store Refrigerate cherries for up to 10 days.
Nutrition Benefits Fat-free; saturated fat-free; sodium-free; cholesterol-free; good source of vitamin C; good source of potassium.
Cancer Sweet cherries have several cancer-preventive components including fiber, vitamin C, carotenoids, and anthocyanins. The potential role of sweet cherries in cancer prevention lies mostly in the anthocyanin content, especially in cyanidin. Sweet cherries are a good source of cyanidins, which appear to act as an antioxidant and may reduce cancer risk.
Cardiovascular Disease Sweet cherries have been shown to have significant levels of anthocyanins as well as other pigments in perhaps smaller concentrations that together provide synergistic effects thought to be protective to heart and related vascular tissue
Diabetes Researchers are interested in the role of anthocyanins in reducing insulin resistance and glucose intolerance. The lower glycemic response shown in relation to cherry consumption may be the result of glucose-lowering effects of cherry phytochemicals in combination with the fiber content of cherries.
Potassium Sweet cherries are considered a good source of dietary potassium, with approximately 260 mg potassium for every cup of fresh cherries consumed. Adequate potassium intake has shown to reduce the risk for hypertension and stroke.
Quercetin Sweet cherries also contain a small amount of quercetin. Quercetin is an antioxidant which may play a beneficial role in reducing the risk of cardiovascular disease, hypertension, and cancer.
Melatonin Cherries are one plant food source of melatonin. Melatonin is a hormone that plays a role in promoting healthy sleep patterns.
Ease muscle soreness Researchers believe tart cherries’ antioxidants protect against exercise-induced free radicals, which can lead to painful inflammation.
Gout Cherries may help reduce the swelling, inflammation, and tenderness associated with gout. Research reveals eating about 2 cups fresh sweet Bing cherries daily lowered uric acid levels by 15%.
National Family Caregivers Day celebrates caregivers everywhere. What caregivers do every day requires superpowers, and though we may not tell them often enough – the care they give matters to all of us.
We know you're focused on the health and well-being of others, but it's important to remember to take care of you. Caring for yourself isn't selfish; it's an essential part of making sure you can give your best every day.
Staying strong as a caregiver
*Stay healthy with proper nutrition
*Eating healthy is the best way to maintain your strength, energy, stamina, and immune system. It's also one of the most powerful things you can do to stay positive.
*Good nutrition for your care receiver helps make care easier
*Up to half of all older adults are at risk for malnutrition, that's why it's important to make sure those you care for have a healthy diet. It helps prevent muscle loss, supports Rest. Recharge. Respite. *Make sure to take some time away to re-energize or ask for help. Caregiving can be stressful, and taking a breather ensures that you'll be ready to take on the challenges Find out if you and your care receiver are getting the right amount of nutrients. Complete this nutrition assessment and see how you are doing.
Ingredients 6, 4 oz fresh flounder fillets 1/2 cup(s) celery, chopped 1/2 cup(s) chopped green onions 1 clove(s) minced garlic 4 Tbsp unsalted butter, divided 1/2 cup breadcrumbs 1 cup fresh crab meat 2 tablespoon(s) chopped parsley 1 egg, slightly beaten Salt, black and red pepper to taste
Directions 1. Sauté celery, onions, and garlic in 2 Tbsp of melted butter. 2. Add breadcrumbs, crabmeat chopped parsley, and egg to sautéed vegetables. Mix well. 3. Season to taste with salt, black and red pepper. 4. Brush the flounder fillets well with additional melted butter, salt, and pepper the fillets. 5. Laying the fillets flat, place an equal amount of prepared stuffing on each fillet. 6. Roll the fillets ensuring that the stuffing mixture remains in the center. 7. Melt remaining 2 Tbsp of butter in shallow baking dish. 8. Place stuffed fish in a pan. 9. Cover and bake at 375 F for approximately 30 minutes or until the fish flakes easily. 10. Remove cover and bake an additional 5 minutes to brown.
Nutrient Analysis Services
Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at firstname.lastname@example.org 954.294.6300