The Registered Dietitian Julie Beyer, MA, RD, CWPC

Website: Confident Choices

Website: NutraConsults, LLC

Blog: Interstitial Cystitis Diet: Confident Choices

Facebook: Confident Choices

LinkedIn. Julie Beyer
Twitter: ICDietitian

Julie Beyer is a graduate of Michigan State University (MSU) with a Bachelor's Degree in Dietetics and a Master's Degree in Health and Risk Communications. She has over 20 years experience educating, entertaining, and motivating her audiences to make healthy lifestyle choices.

Drawing from personal experience with interstitial cystitis (IC) and her professional expertise as a registered dietitian, Julie wrote her first book for IC patients in 2005. Confident Choices: Customizing the Interstitial Cystitis Diet provides valuable information about diet, stress management, and exercise. Confident Choices: A Cookbook for Interstitial Cystitis and Overactive Bladder is the long anticipated companion of that first book.

Julie specializes in Interstitial Cystitis Diet and Interstitial Cystitis treatments. She is an advocate for IC patients. Julie provides dietary counseling to individuals and speaks at IC Support Groups around the country. She volunteers as a lead moderator for the Interstitial Cystitis Network, writes the All Things Diet and IC column for the Interstitial Cystitis Associations monthly newsletter and publishes the Confident Choices Newsletter. 

Dietitians-Online Slide Presentation: Quotes by Dietitians Around the World

Dietitians-Online.com is a website dedicated to acknowledging the online contributions of the Registered Dietitian (RD) and the Accredited Practising Dietitian (APD, Australia) by highlighting blogs, websites and social media pages written by dietitians.

The slide presentation, “Quotes by Dietitians” is an ongoing project, usually up-dated weekly. The dietitians are individuals who have a place on the Internet where they educate, write and/or provide services. Each person is a RD or an APD1.

The experience in working with Dietitians-Online has been an amazing journey. I’ve met and discovered dietitians who demonstrate commitment, dedication, creativity, knowledge and excellence in the dietetic and nutrition profession. As I review and learn from the work of my colleagues and observe a new generation of dietitians, I am excited about the future of our profession.  (continued after the slide show)

Dietitians-Online Slide Presentation: 

Quotes by Dietitians Around the World

Please read the Instructions on how to view the slide show
manually or automatically and with or without sound. 

I remember when I started Dietitians-Online. It was about 5 years ago. I just turned 50 years old and I had worked as a registered dietitian for over 25 years. As I looked back on my career, I knew I wanted to give something back to the American Dietetic Association and my colleagues. They gave me the ability to pursue a profession, I truly love with unlimited opportunities and possibilities.

Career Highlights

*Passing the RD Exam.

*Teaching dietetic and nursing students.

*Developing a curriculum and courses for the Dietetic Technicians and approved by ADA.

*Writing grants under Title III of the Older Americans Act and Ryan White Foundation.

*Creating and Developing Dietitians-Online.com. When I first became interested in the Internet there were only a handful of dietitians using the worldwide web. Today, there are thousands of dietitians who provide education, resources, entertainment, healthy cooking, food safety, continuing education, gardening, etc.. Our goal is to highlight the work of the dietitians, in order to encourage good nutrition and a healthy lifestyle.

*Participating as a member of the Florida International University Dietetics Advisory Committee; Atlantic Vocational Advisory Board and Broward Community College Advisory Committee.

*Teaching nutrition to indigent children using my guitar and songs I wrote.

*Appointed by the governor to sit on the Ombudsman Council and provide lectures on quality care for the elderly and disabled.

*Providing nutrition education, food and supplies to individuals with HIV/AID and their families.

*Food Journalist and consultant for national and international publications, such as Bon Appétit, Sun-Sentinel - Tribune, Atlanta Constitution, Detroit Free Press, Fort Worth Star, etc. Working with the most amazing and creative people in the culinary world.

*Creating menus and recipes that would feed over 25,000 elderly, disabled and indigent people a day in group homes, congregate nutrition sites and home delivered meal programs.

*The opportunity to present my doctoral research at the ADA National Convention (1986).

*Designing Weighing-Success, a website providing current news, events and resources in nutrition, health, food recalls, safety, disability rights and environmental concerns. Encouraging awareness and inspiring ideas for journalists, health professionals, educators and consumers. A monthly newsletter called Wellness News is available and contains daily up-dates.

*Working with children diagnosed with Prader-Willi Syndrome.

*Authoring a book, "Menu Solutions", used in universities to teach modified cooking.

*Developing life-long friendships and associations that would enrich my life.

Thank you for visiting. We hope you will come back soon.

Wishing you much success
Sandra
















1Dietitians-Online.com reviews every possible online resource to confirm registration and/or accreditation status. Each Internet page is reviewed in order to determine number of up-dates, ease of viewing, contact information, broken links and questionable practices. Dietitians-Online.com is not responsible for the materials presented by the dietitians on their Internet pages. Dietitians-Online.com provides for informational purposes only, links to dietitians, products, services and corporations. These links do not constitute an endorsement.

Portion Control: National Strawberry Sundae Day

National Strawberry Sundae Day

July 7th is designated as National Strawberry Sundae Day. Many people associate sundaes as a high calorie dessert, but with portion planning you can turn a sundae into a nutritionist snack.

The Registered Dietitian Melissa Villar, MS, RD, LDN - Miss Chef RD

Melissa Villar, MS, RD, LDN

Miss Chef RD

Website.  Miss Chef RD

Blog. Miss Chef RD Blog

Facebook. Miss Chef RD
Twitter.  @MissChefRD
LinkedIn. Miss Chef RD

 

Miss Chef RD, also known as Melissa Villar is a registered dietitian (RD). Melissa has a diverse background in the field of dietetics and nutrition.

She developed a love for food and cooking at an early age. The services Miss Chef RD provides reflects Melissa's creative use of her talents and knowledge as a RD. Some of the programs  include "RD to the Rescue",  "Cooking Healthy for Two" and Kitchen Cupboard Home Consultation.

Melissa, also has worked with indigient families to help improve their nutritional status, managed a hospital kitchen and consulted with nursing homes. Melissa currently works with patients seeking Weight Loss Surgery.

In her free time, Melissa enjoys spending time with her family, keeping abreast of the latest trends in Nutrition and as an avid animal lover, playing with her mini-lop rabbit, Trudy.

Happy Birthday America

America turns 234 years old

From our Pets

From Wellness News and Dietitians-Online

July Wellness News and Events

July Featured Causes and Events


God bless the USA
Independence Day Tribute

 

National Blueberries Month

The North American Blueberry Council (NABC) is a non-profit agricultural association representing cultivated blueberry growers and marketers in the United State and Canada. The NABC as established in 1965 and its members currently represent approximately 70% of the North American cultivated blueberry crop

National Ice Cream Month

In 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day. He recognized ice cream as a fun and nutritious food that is enjoyed by a full 90% of the nation's population. In the proclamation, President Reagan called for all people of the United States to observe these events with "appropriate ceremonies and activities."

The International Ice Cream Association (IICA) encourages retailers and consumers to celebrate July as National Ice Cream Month. In 2010, National Ice Cream Day will be Sunday, July 18.

National Recreation and Parks Month

NRPA encourages recreation facilities and parks across the country to kick-off summer programs, promote outdoor physical recreation, and pull together volunteers to make their outdoor space a thriving center of community activity.

This year’s theme is “Celebrate, Advocate, Recreate!” NRPA is encouraging members, agencies, and citizens to plan events and initiatives that remind local decision makers and the community of the exciting and vital role that parks and recreation play in the lives of Americans.

National Grilling Month

Grilling is applying food directly to the heat and flame of a grill. The United States Department of Agriculture (USDA) has prepared a fact sheet on Grilling and Food Safety. Armed with the fact sheet, you can enjoy many delicious, healthy and safe meals.

UV Safety Month

Fireworks Safety Month

Cell Phone Courtesy Month

National Make A Difference to Children Month

Social Wellness Month

National Wheelchair Beautification Month

Smart Irrigation Month

Baked Bean Month

Family Reunion Month

National Culinary Arts Month

National Horseradish Month

National Hot Dog Month

National Veggie Hot Dog Month

National Recreation and Parks Month

Sandwich Generation Month

The Registered Dietitian Jenna A. Bell, PhD, RD, CSSD

Jenna A. Bell, PhD, RD, CSSD

Website. Swim, Bike, Run, Eat!

Blog. Eat Right Around Chicago 

Blog. Swim, Bike, Run, Eat

Twitter: @EatRightAround 
LinkedIn. Jenna Bell

Facebook.  Jenna A. Bell 

Newsletter. Swim, Bike, Run, Eat Newsletter

Jenna A. Bell-Wilson is a nationally recognized nutrition writer/presenter and co-author of Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel your Active Lifestyle (John Wiley & Sons 2009). She is a Board Certified Specialist in Sports Dietetics, registered dietitian and a nutrition advisor to international sports nutrition companies, and co-founder of Swim, Bike, Run, Eat!. She has provided nutrition seminars at major athletic events like the Boston Marathon, the ING New York City Marathon, Bank of American Chicago Marathon and the Ford Ironman World Championship in Kona, HI.

She is the Heart Beat columnist for Today’s Dietitian and her expertise has been featured in Us Weekly, Fitness magazine, Pilates Style, Men’s Health, Runner’s World, IDEA Fitness Journal, IDEA Health and Fitness Source, IDEA Personal Trainer and related publications and on the web. She has been published in scientific journals, and has had nationwide TV appearances on ABC, NBC and FOX affiliates, radio programs and podcasts. Dr. Bell-Wilson is also featured in ten Healthy Learning videos and is an annual presenter at IDEA Health and Fitness International Conferences.

Dr. Bell-Wilson has been a media spokesperson for the food industry and has aided in the development of nutrition communications programs for a variety of companies in the food industry. Her clients have included brands such as Kraft, Nestle, Unilever, the Cranberry Institute, Ocean Spray, USA Rice Federation, Lactalis Sorrento, Inc and others.

Short collection of highlights from the work
Dr. Jenna Bell has done for TV, print, radio, and online.

Eat Right Around Chicago

Dr. Bell is dedicated to eating her way around the the city of Chicago and still fit in her jeans. She refuses to miss out on the offerings of Chicago's established and up-and-coming Chefs, neighborhood gems, foodie-hot spots, late night diners and fine dining temptations.

Armed with her appetite and nutrition credentials, Jenna's mission is to eat RIGHT around Chicago.

"I have made it my mission to eat my way around the city, but I'm going to EAT RIGHT around each and every neighborhood. I refuse to starve my taste buds, deconstruct a chef's creation to save waist and I won't miss a local hot spot. Simultaneously, I will maintain my weight, make nutritious choices and keep my nutrient dense diet."

 

"My aim is to give easy to digest diet tips, nutrition insights and ideas to dine right at any eating establishment. I don't believe in compromising taste to eat right; good food and a healthy body are not mutually exclusive. I rate restaurants based on their "yummy-ness" as well as their healthiness."

The Registered Dietitian Karen Giles-Smith, M.S., R.D.

Karen Giles-Smith, M.S., R.D.

Website. The Wellness Writer®

Blog. The Wellness Writer® Blog

LinkedIn. Karen Giles-Smith, M.S., R.D.

Director of Nutrition Communications at Dairy Council of Michigan

Karen Giles-Smith, MS, RD is the Manager of Nutrition Communications for Dairy Council of Michigan/United Dairy Industry of Michigan (UDIM) where she provides health professionals, the media and consumers with current information on nutrition and health. She serves as a media spokesperson on a variety of issues including child nutrition, dental health, lactose intolerance, and osteoporosis prevention. In addition, Karen is a freelance writer at the Wellness Writer® and Contributing Editor at Healthy & Fit Magazine.

Karen Giles-Smith, MS, RD Interviewed
by WJBK FOX 2 on Healthy Snacks

Karen is active in the state and local district dietetic associations, serving as the annual conference co-chair for the Michigan Dietetic Association and as President of the Lansing Dietetic Association. She received the 2004 Michigan Registered Dietitian of the Year Award and the 2008 Public Relations Individual Award from the Michigan Dietetic Association.

Karen specializes in nutrition, health, wellness and nature writing for consumer and trade magazines and offers the following Freelance Writing Services:

For magazines:
Features and columns

For businesses:
Annual reports
Manuals and brochures
Newsletters
Press releases
TV and radio interview scripts, PSAs and tags
Web site content

For the media:
Expert resource for credible nutrition information

Question from Reader Is Aspartame sweetener harmful to our health?

Aspartame and its Relationship to
Science, Politics and Industry

Question:
Is Aspartame sweetener harmful to our health? I was reading online that the acid included can burn a hole in the brain. Is this true?  FW

The safety of aspartame has been the subject of several political, industrial and medical controversies.

Science.
Aspartame is an artificial sweetener used as a sugar substitute in many foods and beverages. The body breaks down aspartame into two common amino acids, aspartic acid and phenylalanine, and a third substance, methanol. These three substances are available in foods we commonly eat. Because its breakdown products include phenylalanine, aspartame must be avoided by people with the genetic condition phenylketonuria (PKU).


Politics, Government and Industry.
 In 1980, the FDA convened a Public Board of Inquiry charged with examining the relationship between aspartame and brain cancer. The board concluded aspartame does not cause brain damage, but it recommended against approving aspartame at that time, citing unanswered questions about cancer in laboratory rats.

FDA task force investigated allegations of errors in the research conducted by the manufacturer (G.D. Searle & Company) and found only minor discrepancies that did not affect the study outcomes.

In 1981, G.D. Searle & Company then led by CEO Donald Rumsfeld, re-applied to the FDA for approval to use aspartame in food sweetener. The new FDA commissioner, Arthur Hull Hayes, Jr., appointed a 5-person Scientific Commission to review the board’s decision. The panel upheld the ban by a 3-2 decision. Hayes then added a sixth member to the commission, and the vote was tied. Hayes personally broke the tie in favor of aspartame. Hayes later left the FDA under allegations of impropriety. He later took a position with Burston-Marsteller, the chief public relations firm for G.D. Searle and Company. Since that time he has never spoken publicly about aspartame.

In 1983, the FDA further approved aspartame for use in carbonated beverages, and for use in other beverages, baked goods, and confections in 1993. In 1996, the FDA removed all restrictions from aspartame allowing it to be used in all foods.

Critics claim FDA’s approval of aspartame was impaired by conflicts of interest and questionable research. The validity of these claims were examined and dismissed. In 1987, the U.S. Government Accountability Office concluded that the food additive approval process had been followed properly for aspartame.

Aspartame has been found to be safe for human consumption by more than ninety countries worldwide, with FDA officials describing aspartame as "one of the most thoroughly tested and studied food additives the agency has ever approved" and its safety as "clear cut" (2). The weight of existing scientific evidence indicates that aspartame is safe at current levels of consumption as a non-nutritive sweetener.


Aspartame (1) as listed in the Food Additive Status List
NUTRS (Nutritive Sweetener).
REG (Food additives for which a petition has been filed and a regulation issued).
GMP (In accordance with good manufacturing practices; or sufficient for purpose; or quantity not greater than required).

Sweetening agent, sugar substitute uses stated in - 172.804. Sugar substitute tablets, breakfast cereals, chewing gum, dry bases for beverages, instant coffee and tea beverages, gelatins, puddings, fillings, and dairy product analog toppings, ready-to-serve nonalcoholic flavored beverages, tea beverages, fruit juice based drinks where food standards permit such use, fruit flavored drinks and ades, imitation fruit flavored drinks and ades, frozen stick-type confections and novelties, breath mints, hard and soft candy, refrigerated ready-to-serve gelatins, puddings, and fillings, fruit wine beverages with EtOH <7%, yogurt-type products where aspratame is added after pasteurization and culturing, refrigerated flavored milk beverages, frozen desserts, frostings, toppings, fillings, glazes and icings for precooled baked goods, frozen, ready-to-thaw-and-eat cheesecakes, fruit and fruit toppings, frozen dairy and nondairy frostings, toppings, and fillings, fruit spreads, fruit toppings, and fruit syrups, malt beverages with <7% EtOH and containing fruit juice, baked goods and baking mixes 0.5 wt.-% of ready-to bake products or of finished formulation and prior to baking.


References
1. Listing of Food Additive Status Part I.
2. Sugar Substitutes: Americans Opt for Sweetness and Lite. John Henkel, writer for FDA Consumer.

A Special Gift for Father's Day

Dear Dad.

We have a Special Gift for you. 
 

 

Checklist to Stay Healthy

No Tobacco

Eat Healthy

Exercise regularly

Stay at a healthy weight

Take Your Medication

Go for Screening Tests for

Cholesterol, HDL, LDL

High Blood Pressure

Colorectal Cancer

Diabetes

Depression

We love you Dad.

The Registered Dietitian Bonnie Taub-Dix, MA, RD, CDN

Bonnie Taub-Dix, MA, RD, CDN

Website. BTD Nutrition Consultants

Blog. Better Than Dieting (USA Today) 

Facebook. Bonnie Taub-Dix, MA, RD, CDN 

LinkedIn Bonnie Taub-Dix, MA,RD,CDN 

Twitter @eatsmartbd 

Bonnie Taub-Dix details healthy lunch ideas on a budget.

Bonnie Taub-Dix is a national spokesperson for the American Dietetic Association and Director and Owner of BTD Nutrition Consultants with offices on Long Island and in New York City. She is a specialist in behavior and lifestyle modification, nutritional psychotherapy, obesity and weight management.

Ms. Taub-Dix is a regular guest on national television and radio programs and in the press, providing practical advice on healthy living to publications such as The New York Times, Washington Post, USA Today, and WebMD and shows including CNN, CBS Early Show, ABC’s Good Morning America, FOX 5 News, and The Morning Show with Mike and Juliet.

 

She’s worked with The Discovery Channel and Lifetime TV as an on-air consultant for several nationally broadcast shows As a consultant to Cartoon Network, she collaborated on designing a program for the Food & Drug Administration (FDA) regarding food labeling for children. As a liaison between industry and the public, she holds a position on the Editorial Advisory Boards of Family Circle Magazine and Environmental Nutrition Newsletter. In 2003, she was named “Outstanding Nutrition Entrepreneur of the Year” by the American Dietetic Association, and the following year she received the New York State Dietetic Association’s Media Excellence Award.

National Men's Health Week June 14 - 20, 2010

Men's Health
Prevention - Act Now

  •Men are dying of the top causes of death at higher rates than women

 •Approximately 30,000 men in the US die each year from prostate cancer
 - from Men’s Health Policy

Men's Health: A Global Perspective
Part One. Dr. Larry Goldenberg speaks at the 2nd Public Forum
on Men's Health on May 19, 2010 in Kelowna, British Columbia.

Men's Health Week.com  is maintained by Men's Health Network. Men's Health Network (MHN), is a non-profit educational organization focused on improving the health and wellbeing of men, boys and their families through a broad spectrum of national screening, educational campaigns, advocacy opportunities and patient navigation.


MHN can be found in every state and over 25 foreign countries. The advisory board consists of over 800 physicians, researchers, public health workers and community leaders specializing in men's and family health.

Men's Health Week

The purpose of Men's Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

This week gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.

The Goals of Men’s Health Network

 *Save men's lives by reducing premature mortality of men and boys.

 *Foster health care education and services that encourage men of all ages to implement positive lifestyles for themselves and their families.

 *Increase the physical and mental health of men so that they can live fuller and happier lives.

 *Energize government involvement in men's health activities so that existing government health networks can be utilized to increase the health and well-being of men and boys.

 Men’s Health Week
 From Australia  

Men: Stay Healthy at Any Age Your Checklist for Health (pdf file)

The information in this fact sheet is based on research findings from the U.S. Department of Health and Human Services (HHS) and the U.S. Preventive Services Task Force (USPSTF). The USPSTF is the leading independent panel of experts in prevention and primary care. The Task Force, which is supported by AHRQ, conducts rigorous, impartial assessments of the scientific evidence for the effectiveness of a broad range of clinical preventive services, including screening, counseling, and preventive medications. Its recommendations are considered the gold standard for clinical preventive services.

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