January 17, Celebrating Spinach and Popeye's Debut

Popeye's History

On January 16, 1929, Popeye first appeared in the comic strip "Thimble Theatre" by cartoonist Elzie Crisler Segar. Originally, "Thimble Theatre" was created in 1919 and featured characters like Olive Oyl and her family. Popeye was introduced as a minor character in a storyline ten years later, but he quickly became immensely popular, eventually becoming the main character of the strip. His debut in "Thimble Theatre" is considered the official birth of Popeye as a cultural icon.

Nutrition Information

Spinach is fat-free, saturated fat-free, cholesterol-free, low calorie, high in dietary fiber, high in vitamin A, high in vitamin C, high in iron, high in folate, and a good source of magnesium.

Selecting and Storing Spinach 

1. Choose fresh, crisp, green bunches with no evidence of insect damage.
2. Store spinach loosely wrapped in a damp paper towel.
3. Refrigerate in a plastic bag and use within 3 to 5 days.

Oxalic acid and Spinach

The oxalic acid in spinach binds with iron, which inhibits iron absorption. You can improve the absorption of iron from spinach by eating it with foods that enhance iron absorption, such as foods rich in vitamin C.

References

1. Spinach - Wikipedia, the free encyclopedia
2. Top 10 ways to enjoy Spinach, Fruits and Veggies More Matters 

Dietitians on YouTube and in the News February 22, 2011

February 22, 2011

Five Tips on Organizing the Kitchen
For Healthy Eating From
Dietitian Ashley Koff

Dietitians Association of Australia recommends looking for the APD credential when choosing a dietitian. APDs are university-qualified and have extensive expertise in nutrition. Finding an APD is easy -Go to www.daa.asn.au Great message from our colleagues down under.

Fat State Stretched Thin: Tenn. Covers Gastric Bypass, by Daniel Potter.
Tennessee's state Medicaid program faces hundreds of millions of dollars in budget cuts in the coming months. The program, known as TennCare, won't pay for overweight patients to get counseling from dietitians, but it will pay for the morbidly obese to lose weight through surgery, such as gastric bypass.

On Nutrition: What about protein? By BARBARA QUINN.
The Monterey County Herald (MCT). Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula. She is the author of "Diabetes DTOUR Diet," Rodale, 2009. Email her at bquinn@chomp.org.

CIGNA CP : Six Easy, Fun Steps to Better Health.
CIGNA and Healthy Kids Challenge, working together since 2004 to fight obesity, today announced the launch of their latest initiative – an online CIGNA Mix Six for Healthy Balance Toolkit offering real-life ways for individuals, families and employers to incorporate better health into their daily routines.

Accredited Practising Dietitian Tara Diversi, B.HSc, MS, APD

 Website. taradiversi.com

Website. Health Management Dietetics

Website. Communication for Change

Twitter. @TaraDiversi

LinkedIn. Tara Diversi

Tara Diversi is an Accredited Practising Dietitian (APD). She holds a Bachelor of Health Science, Masters of Nutrition and Dietetics, Graduate Diploma of Psychology and Masters of Business Administration majoring in Marketing.

Tara has worked in private practice, public health dietetics, community dietetics and foodservice. She currently lecturers at the University of Sydney, Australia in the Human Nutrition Unit.

Tara is the founding director of Health Management. She promotes positive ‘can do’ attitude and innovation in practice amongst the Health Management team, encouraging them to aim to be the best they can be. She enjoys training, mentoring and supporting health professionals to reach their goals and achieve positive health outcomes.

She is passionate about communication within the health industry and is involved in a range of writing, consulting and speaking work.

Food Personality
Australian Dietitian Tara Diversi talks about what your eating type is.

Tara enjoys all aspects of nutrition but is particularly interested in how food is used to fulfil needs other than nutrition and therefore causes over eating and under eating disorders. She works with eating disorders, weight loss and with women with PCOS and other fertility problems.

Areas of interest
- Corporate Health/Nutrition
- Nutrition in Food Service
- Sports Nutrition
- Aged care nutrition
- School Nutrition
- Nutrition in heat (sports, outdoor, elderly, worksites)

Tara is the convenor of DAA's (Dietitians Association of Australia) Dietitians in the Private Sector Interest Group. Tara has worked with a range of media since becoming a spokesperson in 2005. She was recently awarded with a 'North Queensland Telstra Country Wide Media Award' for Best Editorial for her work on The Cairns Post ‘Lose 2 Win’ campaign. Tara writes a regular column for Hospital and Healthcare magazine.

Dietitians-Online Slide Presentation: Quotes by Dietitians Around the World

Dietitians-Online.com is a website dedicated to acknowledging the online contributions of the Registered Dietitian (RD) and the Accredited Practising Dietitian (APD, Australia) by highlighting blogs, websites and social media pages written by dietitians.

The slide presentation, “Quotes by Dietitians” is an ongoing project, usually up-dated weekly. The dietitians are individuals who have a place on the Internet where they educate, write and/or provide services. Each person is a RD or an APD1.

The experience in working with Dietitians-Online has been an amazing journey. I’ve met and discovered dietitians who demonstrate commitment, dedication, creativity, knowledge and excellence in the dietetic and nutrition profession. As I review and learn from the work of my colleagues and observe a new generation of dietitians, I am excited about the future of our profession.  (continued after the slide show)

Dietitians-Online Slide Presentation: 

Quotes by Dietitians Around the World

Please read the Instructions on how to view the slide show
manually or automatically and with or without sound. 

I remember when I started Dietitians-Online. It was about 5 years ago. I just turned 50 years old and I had worked as a registered dietitian for over 25 years. As I looked back on my career, I knew I wanted to give something back to the American Dietetic Association and my colleagues. They gave me the ability to pursue a profession, I truly love with unlimited opportunities and possibilities.

Career Highlights

*Passing the RD Exam.

*Teaching dietetic and nursing students.

*Developing a curriculum and courses for the Dietetic Technicians and approved by ADA.

*Writing grants under Title III of the Older Americans Act and Ryan White Foundation.

*Creating and Developing Dietitians-Online.com. When I first became interested in the Internet there were only a handful of dietitians using the worldwide web. Today, there are thousands of dietitians who provide education, resources, entertainment, healthy cooking, food safety, continuing education, gardening, etc.. Our goal is to highlight the work of the dietitians, in order to encourage good nutrition and a healthy lifestyle.

*Participating as a member of the Florida International University Dietetics Advisory Committee; Atlantic Vocational Advisory Board and Broward Community College Advisory Committee.

*Teaching nutrition to indigent children using my guitar and songs I wrote.

*Appointed by the governor to sit on the Ombudsman Council and provide lectures on quality care for the elderly and disabled.

*Providing nutrition education, food and supplies to individuals with HIV/AID and their families.

*Food Journalist and consultant for national and international publications, such as Bon Appétit, Sun-Sentinel - Tribune, Atlanta Constitution, Detroit Free Press, Fort Worth Star, etc. Working with the most amazing and creative people in the culinary world.

*Creating menus and recipes that would feed over 25,000 elderly, disabled and indigent people a day in group homes, congregate nutrition sites and home delivered meal programs.

*The opportunity to present my doctoral research at the ADA National Convention (1986).

*Designing Weighing-Success, a website providing current news, events and resources in nutrition, health, food recalls, safety, disability rights and environmental concerns. Encouraging awareness and inspiring ideas for journalists, health professionals, educators and consumers. A monthly newsletter called Wellness News is available and contains daily up-dates.

*Working with children diagnosed with Prader-Willi Syndrome.

*Authoring a book, "Menu Solutions", used in universities to teach modified cooking.

*Developing life-long friendships and associations that would enrich my life.

Thank you for visiting. We hope you will come back soon.

Wishing you much success
Sandra
















1Dietitians-Online.com reviews every possible online resource to confirm registration and/or accreditation status. Each Internet page is reviewed in order to determine number of up-dates, ease of viewing, contact information, broken links and questionable practices. Dietitians-Online.com is not responsible for the materials presented by the dietitians on their Internet pages. Dietitians-Online.com provides for informational purposes only, links to dietitians, products, services and corporations. These links do not constitute an endorsement.