Saturday, March 17, 2012

Celebrating Green Foods
National Nutrition Month

Celebrating Green Foods
Food Sources
Alfalfa, Artichokes, Arugula, Asparagus, Avocado, Bok Choy, Broccoli, Broccoli rabe, Brussels Sprouts, Celery, Chives, Collard Greens, Cucumbers, Dandelion Greens, Edamame, Endive, Fennel, Green apples, Green Beans, Green cabbage, Green Grapes, Green Olives, Green Onion, Green Pears, Green Peas, Green Pepper, Green Tomatoes, Honeydew, Kale, Kiwi, Leeks, Lettuce, Limes, Mint, Okra, Oregano, Parsley, Pistachios, Snow Peas, Spinach, Sugar snap peas, Swiss Chard, Tarragon, Tomatillo, Wasabi, Watercress, Zucchini.

Do you know other foods that are Green?



Ways to increase Green Food Intake:
•Add spinach or broccoli when cooking pasta, rice or soup.
•Freeze green grapes for a sweet snack.
•Add thin slices of green apples or zucchini on a sandwich.

About Green Fruits and Vegetables.
Green in plants signifies the presence of the plant pigment chlorophyll. The nutrients found in these fruits and vegetables may reduce cancer risks, lower blood pressure, and LDL cholesterol levels, improve vision, enhance the immune system, and fight harmful free radicals.

Green fruits and vegetables are rich in many vitamins and minerals, such as calcium, folate, vitamin C, and beta-carotene (vitamin A). They contain phytochemicals such as luteins and indoles, which may reduce the risk of heart disease. They are high in fiber and support a healthy digestive system.

Definitions:
Phytonutrients (or phytochemicals) are found in plants. They are part of what gives fruits and vegetables their colors. Phytonutrients help protect plants from diseases found in the environment and protect us in a similar way. Studies have linked an increase of fruit and vegetable intake with lowering the risk of specific cancers and heart disease. The following list describes how phytonutrients may also help protect human health.
1. Act as an antioxidant.
2. Improves immune response.
3. Improves cell-to-cell communication.
4. Destroys cancer cells.
5. Repairs DNA damage caused by toxins in the environment.

Antioxidants. As the body uses oxygen, there are by-products (known as “free radicals”) that can cause damage to cells. Antioxidants can prevent or slow down the damage caused by these free radicals and decrease the risk of many chronic diseases, such as heart disease and cancer. Antioxidants may also improve the immune defense and lower the risk of infection. Some examples of antioxidants include vitamin A (beta-carotene), vitamin C, vitamin E, lutein, lycopene and flavonoids.


Kermit Sings Being Green



Sunday, March 11, 2012

March 11, 2012. Daylight Savings Time and
Check Your Batteries Day

Daylight Saving Time (DST) 
begins and we turn our clocks ahead one hour.


Check Your Batteries Day” A reminder to test and
replace batteries on all life saving devices, including
smoke and carbon monoxide detectors.




Nutrition Thoughts
As a dietitian, the word “Batteries” reminds me of the “Energy”
we need to fuel our bodies. Start each day with healthy choices
and your batteries will last longer. 

- Sandra Frank, Ed.D., RD, LDN, 

Dietitians-Online.com
National Nutrition Month   #NNM




Thursday, March 8, 2012

March 8, Ag Day meets What's On MyPlate Day

Do you know where the food on your plate comes from?


USDA Webinar: Know Your Farmer
Know Your Food Compass

Friday, February 24, 2012

Sneak Preview
March is National Nutrition Month
Get Your Plate in Shape

March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2012 theme for National Nutrition Month® is "Get Your Plate in Shape."

The theme explores the health benefits associated with eating foods from all the food groups and staying active. During the month of March, we will explore the food groups and their benefits. 




Our Host this year is Mary MyPlate.
She puts it all together.

Her support cast includes ..... 




and Some Surprise Friends

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Many of the photographs are available for purchase with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Tuesday, February 21, 2012

2012 Academy of Nutrition and Dietetics National Election

2012 National Elections for the Academy of Nutrition and Dietetics
is open from February 1 through March 3, 2012. 

Vote now and be entered to win a free Academy Membership! Election results will be announced in early March, and elected individuals will take office beginning June 1. 


Be a part of the present and future of the Academy of Nutrition and Dietetics. Vote for our leaders. 

Saturday, February 4, 2012

Dietitians Share Recipes and Tips to Enjoy the Super Bowl





Dietitian Rebecca Scritchfield Shares Healthy Super Bowl Foods



Katherine Tallmadge , MA, RD. Super Bowl Chili with Fresh Salsa and Guacamole 

Nicole Garza, Lubbock Fox 34, with Jennifer Gorman, Registered Dietitians, Market Street, Super Foods for Super Bowl Sunday 

Huffpost Healthy Living, Heather Bauer, RD, CDN. Five Recipes for a Healthy and Fun Super Bowl Party   

US News, Alenka Ravnik-List, registered dietitian.  Don't Fumble Your Diet on Super Bowl Sunday Expert offers game-day defense for food-filled parties   

Julie Upton, MS, RD, CSSD Super Bowl 46: Healthier Game Day Eats 

Susan Mitchell, PhD, RD, FADA Get Your Super Bowl Game On!

Academy of Nutrition and Dietetics, Super Bowl Nutrition 

Dietitian Blog List