September Wellness News

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events. 

September Health, Nutrition, and Food Events

 

Monthly

Hunger Action Month
National Childhood Obesity Awareness
National Food Safety Education Month
Fruit and Veggies - More Matters Month
Better Breakfast Month
Family Meal Month
America on the Move
Go Wild During California Wild Rice Month
Great American Low-Cholesterol,
 Low-Fat Pizza Bake Month
National Biscuit Month
National Italian Cheese Month
National Chicken Month
National Cholesterol Education Month
National Coupon Month
National Ethnic Foods Month
National Honey Month
National Mushroom Month
National Organic Harvest Month
National Papaya Month
National Potato Month
National Prime Beef Month
National Rice Month
Whole Grains Month
Hug a Texas Chef Month
Healthy Aging Month
National Yoga Month
Malnutrition Awareness Month
Baby Safety Month
National Suicide Prevention Month
Childhood Cancer Awareness Month
Gynecologic Cancer Awareness Month
National Recovery Month
Atrial Fibrillation Awareness Month
National Menopause Awareness Month
National Ovarian Cancer Awareness Month
National Prostate Cancer Awareness Month
National Sickle Cell Awareness Month
Newborn Screening Awareness Month
National Service Dog Month
Leukemia and Lymphoma Awareness Month
World Alzheimer's Month
National Hispanic Heritage Month
(September 15 October 15)
National Preparedness Month
College Savings Month
Library Card Sign-up Month
Update Your Resume Month
International Women's Friendship Month
Pain Awareness Month
Self-Improvement Month
AKC Responsible Dog Ownership Month
Mold Awareness Month

Weekly

1-7  International Enthusiasm Week
1-7 National Nutrition Week (India)
3-9  National Waffle Week
10-16  Suicide Prevention Week
10-16 National Assisted Living Week
15-21 International Clean Hands Week
15-21 National Farm Safety and Health Week
22-28 Remember to Register to VOTE
24-30 National Employ Older Workers

Daily

1. National Cherry Popover Day; National Gyro Day

2. Labor Day; Blueberry Popsicle Day; World Coconut Day; National Grits For Breakfast Day

3. National Welsh Rarebit Day; National Baby Back Ribs Day

4. Macadamia Nut Day; National Wildlife Day; Spice Blend Day

5. National Cheese Pizza Day; International Day of Charity

6. National Coffee Ice Cream Day; National Read A Book Day; Great Egg Toss Day, Food Bank Day

7. National Beer Lover’s Day; National Acorn Squash; National Salami Day; Bacon Day, National Tailgating Day

8. Intl Literacy Day; World Physical Therapy Day, chef appreciation day; grandparents day

9. Fetal Alcohol Syndrome Awareness Day; California 31st State; National Steak Au Poivre Day; National Wiener Schnitzel Day

10. World Suicide Prevention Day; Swap Ideas Day; TV Dinner Day; Ants on a Log

11. Patriot Day; Natl Hot Cross Bun Day; Day of Service and Remembrance

12. National Chocolate Milkshake Day; National Report Medicare Fraud Day

13. National Celiac Disease Awareness Day; National Peanut Day; Kids Take Over The Kitchen Day; Snack A Pickle Time

14. Eat a Hoagie Day; National Kreme Filled Donut Day; National Coloring Day, farmers' consumer awareness

15. National Linguine Day; National Cheese Toast Day; National Creme de Menthe Day; Greenpeace Day; National Online Learning Day; National Double Cheeseburger Day

16. National Guacamole Day; Cinnamon Raisin Bread Day; National Working Parents Day

17. Constitution Day; Apple Dumpling Day; National Monte Cristo Day

18. National HIV/AIDS &Aging Awareness; World Water Monitoring Day; National Cheeseburger Day; Read an E-book

19. Butterscotch Pudding Day, National Pawpaw Day, Teach Ag

20. National Punch Day; National String Cheese Day; National Pepperoni Pizza Day; National Fried Rice Day

21. World Gratitude Day; UN Intl Day of Peace; National Pecan Cookie Day; World Alzheimer's Day; National Chai Day

22. National White Chocolate Day; American Business Women’s Day; Dear Diary Day; National Ice Cream Cone Day

23. National Great American Pot Pie Day; National Snack Stick Day; Day Autumnal Equinox; Za'atar Day, Family Day A Day to Eat Dinner With Your Kids

24. National Cherry Jubilee Day, National Familial Hypercholesterolemia Day

25. World Ataxia Awareness Day; National Crab Newburg Day; National Cooking Day; National Quesadilla Day; National Lobster Day, National Women's Health & Fitness Day

26. National Pancake Day; National Dumpling Day; National Johnny Appleseed Day; National Better Breakfast Day

27. World Tourism Day; National Chocolate Milk Day; National Corned Beef Hash Day, Vegan Bakery, Family Health and Fitness Day USA

28. National Strawberry Cream Pie Day; National Drink Beer Day

29. World Heart Day; National Biscotti Day

30. World Maritime Day; National Mulled Cider Day; National Chewing Gum Day; Extra Virgin Olive Oil Day; National Potato Month

	Months
	January	July
	February	August
	March	September
	April	October
	May	November
	June	December

 

From Farm to Table: Pineapples - Creative Creations

Nutrition Profile

Pineapples contain the bromelain enzyme, which can break down proteins, and you can use them to tenderize meat.

Bromelain may help arthritis pain by easing inflammation. Pineapple is also a good source of vitamin C, which helps the immune system.

Pineapple Tidbits 
1. Hawaii produces about 1/3 of all pineapples in the world.
2. Pineapples are a cluster of hundreds of fruitlets.
3. Pineapples take about 18-20 months to become ready to harvest.
4. One pineapple plant can produce one pineapple at a time.
5. In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean.
6. Historically, Hawaii was the world's largest producer and source of U.S. pineapples. Today, the largest producers include the Philippines, Brazil, and Costa Rica.

Pineapple Selection
Pass over sour-smelling or bruised pineapples. Fruit from Hawaii or Central America tends to be freshest.

Pineapple Care
To make your pineapple softer and juicier, keep it at room temperature for 1 or 2 days before cutting.

How to Select
Choose pineapples with dark green leaves that are heavy in size. Avoid soft or dark spots and dry-looking leaves.

How to Store
Eat as soon as possible.
Refrigerate cut pineapple for 2-3 days.

Waffle with Peanut Butter, Pineapple, and Blueberries

Ingredients

1 Waffle
2 teaspoons Peanut Butter, reduced fat
1/4 cup Pineapple1/
3 cup Blueberries

Resources
1. Pineapple, Wikipedia  

2. 8 Fun Facts About Pineapple, #WebMD 

3. Pineapple: Nutrition. Selection. Storage @Fruits_Veggies 

Explore the World of Salads - From Classic to Creative.

Explore the world of salads!
From classic to creative,
Salads fit every occasion.

Salads are a great way to add Nutrition and Color to your day. Choose the right ingredients and keep them handy to create a healthy meal.

Salads can easily become unhealthy if you are not careful with the toppings. Be mindful about what you add and the portions. Measure more caloric items, such as cheese, nuts, and salad dressing.

Your options are endless. Load your plate up with colorful vegetables. Raw vegetables are great and add a pleasant crunch. To add variety, choose some cooked vegetables, such as grilled, roasted, or steamed.

   

List of Ingredients to Create Endless Salad Possibilities

Start with Leafy Greens (1 1/2 – 2 cups)

·        Arugula

·        Beet Greens

·        Bok choy

·        Boston lettuce

·        Collard Greens

·        Endive

·        Escarole

·        Green leaf lettuce

·        Red leaf lettuce

·        Iceberg lettuce

·        Kale

·        Microgreens

·        Mixed greens

·        Napa cabbage

·        Radicchio

·        Romaine lettuce

·        Spinach

·        Swiss Chard

·        Turnip Greens

·        Watercress

Add Vegetables (Fresh, Canned or Cooked)

Vegetables (2 tablespoons)

·        Avocado

·        Asparagus, chopped

·        Artichoke hearts

·        Bean sprouts

·        Beets

·        Bell Pepper

·        Broccoli florets

·        Carrots, shredded

·        Celery, chopped

·        Corn

·        Cucumber slices

·        Green beans

·        Mushroom slices

·        Onion

·        Peas, boiled

·        1 Roasted Red Pepper, julienned

·        Radishes, slices

·        Squash, sliced or diced

·        Tomato slices

Add Meat, Meat Alternatives and/or Dairy for a Main Dish Salad

·        1 boiled Egg, sliced

·        2-3 oz Chicken: Grilled, Blackened, Curry

·        2-3 oz Turkey: Grilled, Blackened, Curry

·        2-3 oz Salmon: Grilled, Blackened, Curry

·        2-3 oz Shrimp: Grilled, Blackened, Curry

·        2 tablespoons crumbled Blue cheese

·        ¼ cup Cottage cheese

·        2 teaspoons crumbled Feta cheese

·        1 oz fresh Mozzarella cheese, sliced

·        2 tablespoons Parmesan cheese

·        2-3 oz Sardines in water

·        2-3 oz Tuna, canned in water

·        ½ cup Tofu

·        2-3 oz Tempeh

Add Beans and/or Grains

Beans (1 tablespoon)

·        Black beans

·        Cannellini beans

·        Chickpeas

·        Kidney beans

·        Lentils

·        Pinto Beans

Grains (1/4 cup)

·        Couscous

·        Barley

·        Bulgur

·        Farro

·        Quinoa

·        Wild rice

Nuts and Seeds (1 tablespoon)

·        Almonds, raw

·        Cashews, raw

·        Pecans, raw

·        Walnuts

·        Poppy seeds

·        Pumpkin seeds

·        Sesame seeds

·        Sunflower seeds

Fruits (optional)

·        1/2 Apple, sliced

·        1/3 cup Blueberries

·        Cranberries, 1 Tablespoon

·        2-3 Dates or Figs

·        10 Grapes

·        6 Mandarin wedges

·        1/2 Pear, sliced

·        1/3 cup Pineapple, slices or diced

·        2 Tablespoons Raisins or Dried Cranberries·       

         2-3 Strawberries, sliced

Other (optional)

·        1 Anchovy

·        5 Olives, Black, Green, or Kalamata

·        2 Tablespoons Whole Grain Croutons

The Finale and Salad Dressing

·        Dash of fresh Oregano, Parsley or Coriander

·        Choose from a variety of Spices and Herbs

·        2 Tablespoons Homemade Salad Dressing:
       Use Olive Oil, Vinegar, Citrus Juice, Salsa,
       Low-fat Yogurt and/or Mustard

A salad can be delicious, healthy, and inexpensive.

Resources
1. Fat-free vinaigrette Recipes are easy to prepare and can be used as a marinade, salad dressing, or sauce.

2. The Types of Salad Everyone Needs to Know About, Allrecipes. 
3. How to Mason Jar Salads, The Country Chic Cottage

From Tree to Table: Celebrating Arbor Day with Garden Fresh Delights

A Tour through Our Garden

From Tree to Table:
Celebrating Arbor Day with Garden Fresh Delights

"Arbor Day is a time to celebrate the wonders of nature
and to plan for an even greener future by
planting and caring for trees."

Our Mango Trees

Last year, our mango tree produced over 80 fruits.
This year looks like another high yield.

Our Banana Plant(s)

I asked for a Banana Plant for my birthday (July 5, 2020).
It stood about 2 feet high. In less than 10 months, the
banana plant grew to a height exceeding 10 feet.
In November 2021, the Banana Plant produced an
amazing first harvest. In addition, that
one Banana Plant is now 4 Banana Plants.
Banana plants appear to multiply as fast as rabbits.

John Denver - Plant a Tree

While growing up in East Meadow, New York, we had a huge apple tree in our yard. I would climb up the tree and sit on the branches for hours, eating the apples while watching the world below.

When Jake and I moved into our home in 1998, we planted a mango tree. We watched it grow and flourish. Then, in 2005, Hurricane Wilma hit and damaged the tree. We tried to nurse the tree back to health for years, but the infection had spread into the roots.

Finally, on April 25, 2012, we removed the old tree and replanted a new Valencia pride mango tree. Today, the tree stands tall, even after surviving Hurricane Irma.

In April 2018, we decided to plant another Mango Tree. This time, we planted it near the road so that if people walked or drove by, they could grab a mango.

Planting a fruit tree is good for the environment and economics and marks special moments.

Visit the Arbor Day Foundation. Resources, membership, free trees, and a lot more.

Our Nation's Forests are National Treasures

Every Spoonful Tells a Story: Dive into the World of Cereal

Every Spoonful Tells a Story

Looking for ways to sweeten your cereal?

Try nature's sweetness - Fruit

.