Oatmeal is ground oat groats or porridge made from oats. Oatmeal can also be ground oats, steel-cut oats, crushed oats, or rolled oats.
Health Benefits
Nutrition Profile - National Oatmeal and Cat Day
Health Benefits
Consumption of oatmeal is known to help lower blood cholesterol because of its soluble fiber content. The popularity of oatmeal and oat products increased after January 1997 when the Food and Drug Administration allowed labels to claim it may reduce the risk of heart disease when combined with a low-fat diet.
Nutrition Information
Ingredients
3/4 cup Oatmeal, cooked
1/3 cup Raspberries
1/3 cup Raspberries
Resources and References
1. Wikipedia: Oatmeal
2. Healthier Steps, Amazing Health Benefits of Oatmeal
Ensure accurate and cost-effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.
For more information, visit Dietitians-Online Nutritional Analysis Services
contact:
Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300
1. Wikipedia: Oatmeal
2. Healthier Steps, Amazing Health Benefits of Oatmeal
Nutritional Analysis Services
Ensure accurate and cost-effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.
For more information, visit Dietitians-Online Nutritional Analysis Services
contact:
Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300
