Stock up on non-perishable foods that don't require refrigeration, and choose single-serve sizes if available to avoid the need for refrigeration of unused portions. Consider these easy, healthy, shelf-stable foods:
Watermelon and Beetroot Salad
-
This simple salad is perfect on a hot summers day, I made a simple dressing
with a date vinegar I found in an Iraqi store, it is fun picking up new
spice...
5 Healthy Things to Drink That Aren’t Water
-
Tired of only drinking water? Want to mix things up but still stick to your
diet? Check out this list of 5 healthy things to drink that aren’t water.
In a ...
Corny Salmon Cakes – Made with Pantry Ingredients
-
These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Nutrition 101: Selenium
-
[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...
