Stock up on non-perishable foods that don't require refrigeration, and choose single-serve sizes if available to avoid the need for refrigeration of unused portions. Consider these easy, healthy, shelf-stable foods:
Summer Squash Caprese Salad
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As summer winds down in this part of the World, here's a salad to savor the
flavors of summer with grilled squash, fresh tomatoes in a caprese salad,
sim...
Is Three the New Two?
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There is nothing I hate more than when people warn you about things to come
with your child. For example, “How old is Paige now?” “She’s two” “Oh boy,
j...
Corny Salmon Cakes – Made with Pantry Ingredients
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These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Pure Gold: St. Patrick's Day Recipe
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Whether you’re celebrating the luck of the Irish on St. Patrick’s Day or in
need of a minimal-effort dinner on a weeknight, you’re in luck! This
slow-coo...
Nutrition 101: Selenium
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[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...
