Monday, October 31, 2016

Healthy Halloween Treats





There are healthy Halloween snacks to choose from when going to the market. Read the label - Make sure fruit snacks are made with 100-percent real fruit; choose treats without trans fats; and look for items with whole grain. 

The following items are available in snack-size packages:
1. Whole-grain cheddar flavored crackers
2. Fruit snacks made with 100 percent fruit with added vitamin C
3. Fruit leathers made with 100 percent fruit
4. Animal-shaped graham crackers made without trans fat
5. Raisins
6. Individual fruit cups
7. Low-fat pudding cups
8. Baked, unsalted pretzels
9. Popcorn







Resources
1. Kids Eat Right. Enjoy a Healthy and Happy Halloween 
2. Kids Eat Right. Have a Healthy Halloween Party 





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