June Wellness News

 

Monthly Events

Men's Health Month
Atlantic, Caribbean, & Gulf Hurricane Season (6/1-11/30)
Eastern Pacific Hurricane Season (5/15–11/30)
National Aphasia Awareness Month
Alzheimer's and Brain Awareness Month
Migraine and Headache Awareness Month
Myasthenia Gravis Awareness Month
Fireworks Safety Month (6/1-7/4)
National Safety Month
Caribbean-American Heritage Month 
Great Outdoors Month
Adopt-a-Shelter-Cat Month
National Pet Preparedness Month  
National Oceans Month  
National Rivers Month
June Dairy Month
Dairy Alternative Month
National Candy Month
National Fresh Fruit and Vegetables Month
National Frozen Yogurt Month
California Avocado Month
Georgia Blueberry Month
National Iced Tea Month
National Mango Month
National Papaya Month
National Soul Food Month
Sorghum Month
National Steakhouse Month
Turkey Lovers Month
Sports America Kids Month
Potty Training Awareness Month
National Camping Month

Weekly Events
1-30 National Lemonade Days
1-8 National Fishing and Boating Week
9-15 Men's Health Week
16-22 Learning Disabilities Week
22-28 Lightning Safety Week
24-30 National Mosquito Control Awareness Week

 Daily Events

 

1       Kentucky 15th State; Tennessee 16th State; National Olive Day; National Hazelnut Cake Day; National Heimlich Maneuver Day; World Milk Day; Global Day of Parents; National Cancer Survivors Day

2       MyPlate Anniversary; National Rotisserie Chicken Day; National Rocky Road Day

3       National Egg Day; National Chocolate Macaroon Day; World Bicycle Day

4       National Cheese Day; National Cognac Day

5       UN World Environment Day; National Veggie Burger Day; National Gingerbread Day 

6       National Applesauce Cake Day; National Drive-In Movie Day; National Gardening Exercise Day; Horseradish Day

7       Chocolate Ice Cream Day; World Food Safety Day

8       World Ocean Day; National Best Friends Day; National Jelly-Filled Doughnut Day; National Get Outdoors Day

9       Donald Duck Debut; National Strawberry Rhubarb Pie Day 

10    National Black Cow Day; National Herbs and Spices Day; National Iced Tea Day; National Egg Roll Day

11    Corn on the Cob Day; National Making Life Beautiful Day; National German Chocolate Cake Day

12    National Peanut Butter Cookie Day;  International Falafel Day

13    Kitchen Klutzes of America Day; National Weed Your Garden Day

14    (World) Blood Donor Day; Flag Day; Army Birthday; National Bourbon Day; National Strawberry Shortcake Day; Cucumber Day; Family Fitness and Health Day

15    Nature Photography Day; Arkansas 25th State; National Lobster Day; National Smile Power Day; Prune Day;  Father's Day; National Turkey Lovers’ Day

16    National Fudge Day; Cracker Jack Day

17    National Eat Your Vegetables Day; National Apple Strudel Day; National Cherry Tart Day;  UN World Day to Combat Desertification & Drought  

18    Intl Picnic Day; Intl Sushi Day; Sustainable Gastronomy Day

19    World Sickle Cell Day; National Martini Day; National Garfield the Cat Day

20    National Ice Cream Soda Day, National Vanilla Milkshake Day; West Virginia, 35th State; UN World Refugee Day

21    Summer Solstice; Peaches & Cream Day; New Hampshire 9th state; International Day of Yoga

22    National Onion Rings Day; National Chocolate Éclair Day; World Rainforest Day

23    Public Service Day; National Pink Day; National Hydration Day; National Pecan Sandies Day

24    Celebration of the Senses; National Pralines Day

25    Strawberry Parfait Day; National Catfish Day; National Parchment Cooking Day  

26    National Chocolate Pudding Day; International Day against Drug Abuse and Illicit Trafficking; Great American Backyard Campout; National Coconut Day

27    National HIV Testing Day; National Orange Blossom Day; National PTSD Awareness Day; National Onion Day; National Ice Cream Cake Day; Intl Pineapple Day; National Food Truck Day

28 National Tapioca Day; National Columnists' Day

29    National Almond Buttercrunch Day; National Camera Day; National Waffle Iron Day

30    Jake's Birthday; Social Media Day; National Meteor Watch Day; California Avocado Day;  National Bomb Pop Day 

	Months
	January	July
	February	August
	March	September
	April	October
	May	November
	June	December

 

Dairy Group

 

June 14, Flag Day History and Snacks

Flag Day is celebrated every June 14 in remembrance of the adoption of the flag of the United States in 1777. The flag is a national symbol of patriotism and freedom. In 1775, the “Grand Union” flag, also known as the Continental Colors, was flown in the colonies.

Flag Recipes

Dessert Pizza with

Brie, Blueberries, and Strawberries

Yield: 3 servings

Serving Size: 1/3 crust

Ingredients

1 Pizza Crust, (7-inches)

1.5 oz Brie6 Strawberries

1/3 cup Blueberries

Nutrition Information

Blueberries, Watermelon, and Part-Skim Mozzarella

Cheeses from All Over the World

Cheeses from All Over the World

Recipes: Gloriously Cheesy Recipes from Around the World, Saveur.

 Nutrition

Classic Sesame Street - How Cheese is Made

June is National Dairy Month

Every Age Needs the Nutrients Found in Dairy

A Tribute to the Dairy Industry:

From the Cow and the Farmer to Your Kitchen Table.

Nutrition and Health

Resource: National Dairy Council

Milk, cheese, and yogurt play a critical role in the diets of adults and children by providing essential nutrients. Drinking one cup of milk can help you meet the Dietary Guidelines for Americans’ recommended three servings of daily low-fat or fat-free milk or milk products.

One cup (8-ounce) serving of milk provides the following nutrients: (Information based on one cup of fat-free white milk)

Calcium provides 30% of the Daily Value. It helps build and maintain bones and teeth, and it plays a role in nerve function, muscle contraction, and blood clotting.

Vitamin D provides about 25% of the Daily Value. Vitamin D helps promote the absorption of calcium and enhances bone mineralization.

Protein provides about 16% of the Daily Value and essential amino acids. Protein builds and repairs muscle tissue and is a source of energy during intense physical activities.

Vitamin B12 provides about 22% of the Daily Value. Vitamin B12 helps build red blood cells that carry oxygen from the lungs to the muscles.

Riboflavin (Vitamin B2), provides about 26% of the Daily Value. Riboflavin helps convert food into energy. It is also involved in exercising muscles.

Phosphorus provides about 25% of the Daily Value. Phosphorus helps strengthen bones.

Easy to Prepare Snacks

National Dairy Council

The National Dairy Council provides user-friendly nutrition education materials. It advocates healthy living and is committed to our communities and health care needs. 

National Dairy Council® (NDC) is the nutrition research, education and communications arm of Dairy Management Inc™. On behalf of U.S. dairy farmers, NDC provides science-based nutrition information to, and in collaboration with, a variety of stakeholders committed to fostering a healthier society, including health professionals, educators, school nutrition directors, academia, industry, consumers, and media.

Established in 1915, NDC is comprised of a staff of nutrition science researchers, registered dietitians and communications experts dedicated to educating the public on the health benefits of consuming milk and milk products throughout a person’s lifespan. In addition, NDC funds independent research to aid in the ongoing discovery of information about dairy foods’ important role in a healthy lifestyle. This research provides insights to the industry for new dairy product innovations.

In partnership with its network of state and regional dairy councils, NDC disseminates nutrition programs, materials and research to support government recommendations for improved nutrition for Americans, including consumption of at least three servings of low-fat or fat-free milk and milk products a day.

3-Every-Day™, a Dairy Promotion. Consuming 3-Every-Day™ of Dairy – three daily servings of milk, cheese, or yogurt is an easy way for families to get a powerful punch of nutrients to help build stronger bones and healthy bodies and reduce the risk of osteoporosis. In addition, a growing body of research suggests that enjoying three servings of dairy foods a day as part of a nutrient-rich, balanced diet may help maintain a healthy weight.

American Dairy Association of Indiana's
 Every Single Day TV Spot.

Fuel Up to Play 60 is an in-school nutrition and physical activity program launched by National Dairy Council (NDC) and National Football League, in collaboration with the United States Department of Agriculture (USDA). The program encourages youth to consume nutrient-rich foods (low-fat and fat-free dairy, fruits, vegetables, and whole grains) and achieve 60 minutes of physical activity every day. Visit the Fuel Up to Play 60 website to learn more.

Lactose Intolerance.
National Dairy Council, Lactose Intolerance 

 Celebrating America's Dairy Industry

Messages from the Dairy Councils and Associations

American Dairy Farmers, 1990’s

Maine Dairy and Nutrition Council

Sponsored by the American Dairy Farmers

Tribute to the Dairy Advertisers.

I’m not sure who gets the credit for the Cow Tap Dancing,
but the Message is Milk gets you swinging again.

Additional Resources

International Dairy Foods Association

Explore the World of Salads - From Classic to Creative.

Explore the world of salads!
From classic to creative,
Salads fit every occasion.

Salads are a great way to add Nutrition and Color to your day. Choose the right ingredients and keep them handy to create a healthy meal.

Salads can easily become unhealthy if you are not careful with the toppings. Be mindful about what you add and the portions. Measure more caloric items, such as cheese, nuts, and salad dressing.

Your options are endless. Load your plate up with colorful vegetables. Raw vegetables are great and add a pleasant crunch. To add variety, choose some cooked vegetables, such as grilled, roasted, or steamed.

   

List of Ingredients to Create Endless Salad Possibilities

Start with Leafy Greens (1 1/2 – 2 cups)

·        Arugula

·        Beet Greens

·        Bok choy

·        Boston lettuce

·        Collard Greens

·        Endive

·        Escarole

·        Green leaf lettuce

·        Red leaf lettuce

·        Iceberg lettuce

·        Kale

·        Microgreens

·        Mixed greens

·        Napa cabbage

·        Radicchio

·        Romaine lettuce

·        Spinach

·        Swiss Chard

·        Turnip Greens

·        Watercress

Add Vegetables (Fresh, Canned or Cooked)

Vegetables (2 tablespoons)

·        Avocado

·        Asparagus, chopped

·        Artichoke hearts

·        Bean sprouts

·        Beets

·        Bell Pepper

·        Broccoli florets

·        Carrots, shredded

·        Celery, chopped

·        Corn

·        Cucumber slices

·        Green beans

·        Mushroom slices

·        Onion

·        Peas, boiled

·        1 Roasted Red Pepper, julienned

·        Radishes, slices

·        Squash, sliced or diced

·        Tomato slices

Add Meat, Meat Alternatives and/or Dairy for a Main Dish Salad

·        1 boiled Egg, sliced

·        2-3 oz Chicken: Grilled, Blackened, Curry

·        2-3 oz Turkey: Grilled, Blackened, Curry

·        2-3 oz Salmon: Grilled, Blackened, Curry

·        2-3 oz Shrimp: Grilled, Blackened, Curry

·        2 tablespoons crumbled Blue cheese

·        ¼ cup Cottage cheese

·        2 teaspoons crumbled Feta cheese

·        1 oz fresh Mozzarella cheese, sliced

·        2 tablespoons Parmesan cheese

·        2-3 oz Sardines in water

·        2-3 oz Tuna, canned in water

·        ½ cup Tofu

·        2-3 oz Tempeh

Add Beans and/or Grains

Beans (1 tablespoon)

·        Black beans

·        Cannellini beans

·        Chickpeas

·        Kidney beans

·        Lentils

·        Pinto Beans

Grains (1/4 cup)

·        Couscous

·        Barley

·        Bulgur

·        Farro

·        Quinoa

·        Wild rice

Nuts and Seeds (1 tablespoon)

·        Almonds, raw

·        Cashews, raw

·        Pecans, raw

·        Walnuts

·        Poppy seeds

·        Pumpkin seeds

·        Sesame seeds

·        Sunflower seeds

Fruits (optional)

·        1/2 Apple, sliced

·        1/3 cup Blueberries

·        Cranberries, 1 Tablespoon

·        2-3 Dates or Figs

·        10 Grapes

·        6 Mandarin wedges

·        1/2 Pear, sliced

·        1/3 cup Pineapple, slices or diced

·        2 Tablespoons Raisins or Dried Cranberries·       

         2-3 Strawberries, sliced

Other (optional)

·        1 Anchovy

·        5 Olives, Black, Green, or Kalamata

·        2 Tablespoons Whole Grain Croutons

The Finale and Salad Dressing

·        Dash of fresh Oregano, Parsley or Coriander

·        Choose from a variety of Spices and Herbs

·        2 Tablespoons Homemade Salad Dressing:
       Use Olive Oil, Vinegar, Citrus Juice, Salsa,
       Low-fat Yogurt and/or Mustard

A salad can be delicious, healthy, and inexpensive.

Resources
1. Fat-free vinaigrette Recipes are easy to prepare and can be used as a marinade, salad dressing, or sauce.

2. The Types of Salad Everyone Needs to Know About, Allrecipes. 
3. How to Mason Jar Salads, The Country Chic Cottage