September is Better Breakfast Month

*Children who eat breakfast are less likely to be overweight.

*Children who eat breakfast have more energy.

*Children who eat breakfast concentrate better.

*Children who eat breakfast have higher grades in school.

*Children who skip breakfast may have learning and behavioral problems.

*Children who skip breakfast may develop nutritional deficiencies.

*Children who eat breakfast are Alert, Energized, and Ready for a Brand New Day.

Breakfast Ideas

The presentation encourages food exploration 

September Wellness News

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events. 

Celebrate the flavors of September Produce! Fresh, seasonal, and nutritious. @Healthyfamprj https://healthyfamilyproject.com/whats-in-season-for-september/

September Health, Nutrition, and Food Events

 

Monthly

Hunger Action Month
National Childhood Obesity Awareness
National Food Safety Education Month
Fruit and Veggies - More Matters Month
Better Breakfast Month
Family Meal Month
America on the Move
Go Wild During California Wild Rice Month
Great American Low-Cholesterol,
 Low-Fat Pizza Bake Month
National Biscuit Month
National Italian Cheese Month
National Chicken Month
National Cholesterol Education Month
National Coupon Month
National Ethnic Foods Month
National Honey Month
National Mushroom Month
National Organic Harvest Month
National Papaya Month
National Potato Month
National Prime Beef Month
National Rice Month
Whole Grains Month
Hug a Texas Chef Month
Healthy Aging Month
National Yoga Month
Malnutrition Awareness Month
Baby Safety Month
Childhood Cancer Awareness Month
Gynecologic Cancer Awareness Month
National Recovery Month
Atrial Fibrillation Awareness Month
National Menopause Awareness Month
National Ovarian Cancer Awareness Month
National Prostate Cancer Awareness Month
National Sickle Cell Awareness Month
National Service Dog Month
World Alzheimer's Month
National Hispanic Heritage Month
(September 15 October 15)
National Preparedness Month
College Savings Month
Library Card Sign-up Month
Update Your Resume Month
International Women's Friendship Month
Pain Awareness Month
Self-Improvement Month
Mold Awareness Month

Weekly

1-7 International Enthusiasm Week

1-7 National Nutrition Week (India)
6-12 National Waffle Week
6-12 Suicide Prevention Week
20-26 International Clean Hands Week
20-26 National Farm Safety and Health Week 

21-27 National Dog Week

Daily

1. National Cherry Popover Day; National Gyro Day; Random Acts of Kindness Day

2. Blueberry Popsicle Day; World Coconut Day; National Grits for Breakfast Day

3. National Welsh Rarebit Day

4. Macadamia Nut Day; National Wildlife Day; Spice Blend Day; National Food Bank Day; Stand Up To Cancer Day

5. National Cheese Pizza Day; International Day of Charity

6. National Coffee Ice Cream Day; National Read A Book Day; Great Egg Toss Day, National Play Outside Day, National Tailgating Day

7. Labor Day; National Beer Lover’s Day; National Acorn Squash Day; National Salami Day 

8. Intl Literacy Day; Ants On A Log Day

9. Fetal Alcohol Syndrome Awareness Day; California, 31st State; National Steak Au Poivre Day; National Wiener Schnitzel Day

10. World Suicide Prevention Day; Swap Ideas Day; TV Dinner Day

11. Patriot Day; Natl Hot Cross Bun Day; Day of Service and Remembrance

12. National Chocolate Milkshake Day; National Report Medicare Fraud Day; Rosh Hashanah (sundown); Farmers' Consumer Awareness Day

13. National Celiac Disease Awareness Day; National Peanut Day; Kids Take Over the Kitchen Day; Snack A Pickle Time; International Chocolate Day; Grandparents' Day

14. National Kreme Filled Donut Day; National Coloring Day; Chef Appreciation Week

15. National Linguine Day; National Cheese Toast Day; National Creme de Menthe Day; National Online Learning Day; National Double Cheeseburger Day; National Voter Registration Day

16. National Guacamole Day; Cinnamon Raisin Bread Day; National Working Parents Day; National GED Day

17. Constitution Day; Apple Dumpling Day; National Monte Cristo Day; National Teach Ag Day

18. National HIV/AIDS &Aging Awareness; World Water Monitoring Day; National Cheeseburger Day; Read an E-book,  National Pawpaw Day

19. Butterscotch Pudding Day; National Pepperoni Pizza Day; International Eat An Apple Day; National Clean Up Day

20. Yom Kippur  (sundown); National Punch Day; National String Cheese Day; National Fried Rice Day

21. World Gratitude Day; UN Intl Day of Peace; National Pecan Cookie Day; World Alzheimer's Day; National Chai Day

22. National White Chocolate Day; American Business Women’s Day; Dear Diary Day; National Ice Cream Cone Day; Family Day: A Day to Eat Dinner with Your Kids

23. Autumn, National Great American Pot Pie Day; National Snack Stick Day; Za'atar Day,  Dogs in Politics Day, Teal Talk Day

24. National Cherry Jubilee Day, National Familial Hypercholesterolemia Day

25. World Ataxia Awareness Day; National Crab Newburg Day; National Cooking Day; National Quesadilla Day; National Lobster Day; Hug A Vegetarian Day; National Bakery Day

26. National Pancake Day; National Dumpling Day; National Johnny Appleseed Day; National Better Breakfast Day; Native American Day; Family Health and Fitness Day USA; R.E.A.D. in America Day

27. World Tourism Day; National Chocolate Milk Day; National Corned Beef Hash Day; Vegan Bakery Day

28. National Strawberry Cream Pie Day; National Drink Beer Day, National Good Neighbor Day, World Rivers Day

29. World Heart Day; National Biscotti Day; International Day of Awareness of Food Loss and Waste Reduction; National Coffee Day; National Energy Drink Day

30. National Mulled Cider Day; National Chewing Gum Day; Extra Virgin Olive Oil Day; National Potato Month; Women's Health & Fitness Day

	Months
	January	July
	February	August
	March	September
	April	October
	May	November
	June	December

 

National School Breakfast Week

The School Nutrition Association (SNA) 2023 theme #NSBW23 is “Dig in To School Breakfast.” By celebrating National School Breakfast Week (NSBW) every year, SNA encourages all schools to recognize the importance of a healthy start to the day for fueling a child’s academic success. 

Benefits of Eating a Healthy Breakfast

Rise and Shine with Raffi and
a Healthy Breakfast
A Special Thank You to Raffi and the Centre for Child Honouring for
providing permission to use "Rise and Shine" to encourage a Healthy Breakfast.

"Raffi" (Raffi Cavoukian), C.M., O.B.C.

Founder and Chair, Centre for Child Honouring

He is known to millions as "Raffi," a beloved songwriter and performer, author,
ecology advocate and founder of the
Raffi Foundation For Child Honouring

Visit https://raffifoundation.org/ to learn more about
the Raffi Foundation For Child Honouring. 

Child Honouring is a vision for creating
a humane and sustainable
world by addressing the universal needs of children.

In his career, which spans three decades, Raffi has refused all commercial endorsement offers, and Troubadour Music, his own company, has never directly advertised or marketed to children. He passionately advocates for a child’s freedom to live without commercial exploitation.

      "We invite you to be a part of the global movement that views honouring children as the best way to create sustainable, peacemaking societies."  - Raffi

Kids Eat Right Month - Easy Breakfasts for Kids to Make

To learn more, visit Kids Eat Right at http://bit.ly/Kh7F7Z

August is Kids Eat Right Month, a new nutrition education, information sharing and action campaign created by Kids Eat Right, an initiative of the Academy of Nutrition and Dietetics and its Foundation.

March 11, 2012. Daylight Savings Time and Check Your Batteries Day

Daylight Saving Time (DST) 
begins and we turn our clocks ahead one hour.

“Check Your Batteries Day” A reminder to test and
replace batteries on all life saving devices, including
smoke and carbon monoxide detectors.

Nutrition Thoughts

As a dietitian, the word “Batteries” reminds me of the “Energy”
we need to fuel our bodies. Start each day with healthy choices
and your batteries will last longer. 

- Sandra Frank, Ed.D., RD, LDN, 

Dietitians-Online.com

National Nutrition Month   #NNM

September 2011 Wellness News

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.

 
 

September 2011 Events, Celebrations and Resources Weekly and Daily Events can be found in the Wellness Newsletter. Hunger Action Month National Childhood Obesity Awareness Month National Food Safety Education   Fruit and Veggies - More Matters America on the Move Better Breakfast Month Go Wild for California Wild Rice National Biscuit Month National Chicken Month National Ethnic Foods Month National Honey Month National Mushroom Month National Organic Harvest Month National Papaya Month National Potato Month National Prime Beef Month National Rice Month Whole Grains Month National Coupon Month National Yoga Month Healthy Aging Month 9/24-9/27 ADA FNCE (San Diego, California) National Cholesterol Education Hug a Texas Chef Month Mold Awareness Month Baby Safety Month National Alcohol and Drug Addiction Recovery Month National Atrial Fibrillation Awareness Month Childhood Injury Prevention Month National Menopause Awareness Childhood Cancer Awareness Gynecology Cancer Awareness National Ovarian Cancer Awareness Prostate Cancer Awareness Month National Sickle Cell Awareness Newborn Screening Awareness World Leukemia and Lymphoma Awareness Month National Preparedness Month College Savings Month Library Card Sign up Month International Update Your Resume International Women's Friendship

Check Your Batteries Day and Recharge March 13, 2011

Every day your body needs to recharge.
A great way to recharge is to start your day off with a healthy breakfast.

National School Breakfast Week March 7-11, 2011

Rise and Shine with a Healthy Breakfast
A Special Thank You to Raffi and the Centre for Child Honouring for
providing permission to use "Rise and Shine" to encourage a Healthy Breakfast.

*Children who eat breakfast are less likely to be overweight.

*Children who eat breakfast have more energy.

*Children who eat breakfast concentrate better.

*Children who eat breakfast have higher grades in school.

*Children who skip breakfast may have learning and behavioral problems.

*Children who skip breakfast may develop nutritional deficiencies.

*Children who eat breakfast are

Alert, Energized and Ready for a Brand New Day.

The School Nutrition Association (SNA) created the School Breakfast Detectives Campaign to promote awareness about the benefits of school breakfast.

Resources and Tools
SNA’s Member resource website www.schoolnutrition.org/nsbw has menus, checklists, logos and activity sheets to help get your NSBW celebrations started.

"School Breakfast Detectives" Book Cover Contest
This year students have the opportunity to design their own school breakfast detective in the form of a book cover. Students also need to give the book a title with a healthy eating message e.g. "The Case of the Missing Breakfast".

All local contests end on March 11, 2011, and national entries are due March 31, 2011. Find out more and download contest forms at www.schoolnutrition.org/nsbw.

Raffi" (Raffi Cavoukian), C.M., O.B.C.

Founder and Chair, Centre for Child Honouring

He is known to millions as "Raffi", a beloved songwriter and performer, author, ecology advocate and founder of Centre for Child Honouring. Child Honouring is a vision for creating a humane and sustainable world by addressing the universal needs of children.

In his career, which spans three-decades, Raffi has refused all commercial endorsement offers, and Troubadour Music, his own company, has never directly advertised or marketed to children. He is a passionate advocate for a child’s right to live free of commercial exploitation.

"We invite you to be a part of the global movement that views honouring children as the best way to create sustainable, peacemaking societies."  - Raffi

To learn more about the Centre for Child Honouring, please visit the
Centre for Child Honouring and join "the compassion revolution."

Childhood Obesity Awareness The Breakfast Connection

Children are our future. As adults, parents, educators and health professionals it is our responsibility to teach children about healthy food choices, benefits of physical activities and building self-esteem. 

On September 1, 2010 President Obama declared September "National Childhood Obesity Awareness Month".

President Obama stated, "One of the greatest responsibilities we have as a Nation is to safeguard the health and well-being of our children. We now face a national childhood obesity crisis, with nearly one in every three of America's children being overweight or obese. There are concrete steps we can take right away as concerned parents, caregivers, educators, loved ones, and a Nation to ensure that our children are able to live full and active lives. During National Childhood Obesity Awareness Month, I urge all Americans to take action to meet our national goal of solving the problem of childhood obesity within a generation."

Obesity has a profound effect on a child's life. Health problems related to childhood obesity include the following:

  Asthma

  Diabetes, type 2

  High blood pressure

  High cholesterol

  Heart failure

  Bone and joint problems in the lower body

  Growth abnormalities

  Emotional and social problems

  Poor self-esteem

  Victims of Bullying

  Breathing problems

  Rashes or fungal infections of the skin

Children who are overweight or obese are more likely to become an obese adult with health problems in adulthood, such as:

  Heart disease

  Stroke

  Certain types of cancer

  Osteoarthritis

  Gout

  Gallbladder disease

Breakfast and Child Obesity

    *Children who skip breakfast are more likely to be overweight.
    *Children who skip breakfast feel tired or lack energy.
    *Children who skip breakfast may have problems concentrating.
    *Children who skip breakfast may have lower grades in school.
    *Children who skip breakfast may have learning and behavioral problems.
    *Children who skip breakfast may develop nutritional deficiencies.

Children who eat breakfast are
Alert, Energized and Ready for a Brand New Day.