Stock up on non-perishable foods that don't require refrigeration, and choose single-serve sizes if available to avoid the need for refrigeration of unused portions. Consider these easy, healthy, shelf-stable foods:
Zucchini with Mint
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This is a super simple recipe, also inspired by Italy. I wasn't sure when I
sure it on the menu as to be honest I don't use mint much in cooking but
its ...
Slow Cooker Chicken Parmesan Bake
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Although I’m a huge fan of pumpkin everything, my real obsession when Fall
approaches is the slow cooker. Not to say I don’t use it in the Summer
(because...
Roasted Beets with Sautéed Greens and Spaghetti
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Here's a wonderful dish that I hope you will enjoy. This is real simple
to make. This is Roasted Beets with Sautéed Greens and Spaghetti. Wash
beets, ...
Corny Salmon Cakes – Made with Pantry Ingredients
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These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Nutrition 101: Selenium
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[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...
