Stock up on non-perishable foods that don't require refrigeration, and choose single-serve sizes if available to avoid the need for refrigeration of unused portions. Consider these easy, healthy, shelf-stable foods:
Spinach and Chickpea Stew
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This easy and tasty recipe is based on this Palestinian Chickpea and
Spinach Stew, I just simplified it a little and omitted a few ingredients
that I did...
Cerveza Chicken Enchilada Casserole (Slow Cooker)
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I recently decided to begin going back to some of my old blog posts and
updating them. My photos in the past were terrible (and, honestly, still
aren’t gr...
Corny Salmon Cakes – Made with Pantry Ingredients
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These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Nutrition 101: Selenium
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[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...
