Wednesday, February 28, 2018

National Tooth Fairy Day
Nutrition and Your Child's Dental Health


Healthy teeth are important to your child's overall health. From the time your child is born, there are things you can do to promote healthy teeth and prevent cavities. For babies, you should clean teeth with a soft, clean cloth or baby's toothbrush. Avoid putting the baby to bed with a bottle and check teeth regularly for spots or stains.

For all children, you should
1. Start using a pea-sized amount of fluoride toothpaste when they are two years old. You might start sooner, if a dentist or doctor suggests it.
2. Provide healthy foods and limit sweet snacks and drinks
3. Schedule regular dental check-ups

Forming good habits at a young age can help your child have healthy teeth for life.






Resources
1. WebMD. Nutrition and Your Child's Teeth
2. Canadian Dental Association, Nutrition for Children
3. National Institute of Health, Child DentalHealth



National Eating Disorders Awareness Week - Resources and Support


National Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to bring public attention to the critical needs of people with eating disorders and their families. This year’s theme is It’s Time to Talk About It and we’re encouraging everyone to get screened.

It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!

Eating disorders have the highest mortality rate of any mental disorder and 30 million Americans will suffer from an eating disorder at some point in their life.

“Eating disorders can hide in plain sight and frequently go undiagnosed until someone’s health is at significant risk. These are life-threatening bio-psycho-social illnesses, not a ‘lifestyle choice.’ It’s time to get beyond the stigma and stereotypes and recognize the diverse experiences of people affected by disordered eating," said Claire Mysko, interim CEO of NEDA. "Early intervention is a critical first step toward ending this epidemic, and everyone who is struggling deserves to be able to access help without delay to provide them the best chance possible of full recovery."

Get involved today!


Mission 
“The aim of NEDAwareness Week is to increase outreach and awareness of eating disorders and body image issues while reducing the stigma surrounding eating disorders and improving access to treatment resources. Eating disorders are serious, life-threatening illnesses - not choices - and it's important to recognize the pressures, attitudes and behaviors that shape the disorder.”

NEDAwareness Week is committed to raising awareness of eating disorders. The goal of outreach efforts leads to a greater chance of people seeking out resources and help for an eating disorder - which saves lives.

How You Can Help

NEDA provides resources to help raise awareness and provide accurate information about eating disorders. Visit the NEDAwareness Week website for numerous ways to get involved.

Tweet About It

§ Eating disorders aren’t just about food- they can also be about stress, depression & perfectionism, but there is hope and help. myneda.org

§ You are not alone. #NEDAwareness

§ Skipping meals, hating your body & obsessing about food are signs of disordered eating, call 800-931-2237 to talk about it

§ Do constant thoughts about food & exercise interfere w/ your life? It could be an eating disorder. Call 800-931-2237 to talk about it

§ 35% of dieters develop disordered eating. If you’re worried about yourself or a friend, call 800-931-2237 to get help

§ Not ready to talk about it? Chat about it with NEDA Click to Chat option. Visit Find Help @myneda.org

§ Eating Disorders don’t discriminate, they affect all ages, sexes, ethnicities, races and every socio-economic status- You are not alone.

§ Early intervention for an eating disorder could save your life. Don’t wait to get help- find out more @myneda.org or call 800-931-2237

§ For #NEDAwareness cultivate body appreciation! What has your body done for you lately? Take a moment to say thanks

Facebook Posts

§ People don’t choose to get an eating disorder, but you can choose to get help. Recovery is possible. This week is National Eating Disorders Awareness week: Go to www.nationaleatingdisorders.org or call 1-800-931-2237 to find help and information.

§ Not ready to talk about it? Try NEDA’s new Click to Chat feature. Visit the Find Help & Support section on www.nationaleatingdisorders.org to let someone know what you are feeling.

§ Constantly thinking about calories, exercise and your weight are signs of disordered eating. If you’re concerned about yourself or a loved one call 1-800-931-2237 or visit www.nationaleatingdisorders.org for more information.

§ It’s National Eating Disorders Awareness Week. Anorexia, Bulimia, and Binge Eating Disorder are serious mental illnesses but recovery is possible. Visit www.nationaleatingdisorders.org for more information or to find an event near you!

§ Everybody Knows Somebody affected by an eating disorder- whether it’s a friend, partner, family member or you’ve suffered. If you’re worried about an eating disorder, talk to someone you care about or call 1-800-931-2237 for help and information. Visit www.nationaleatingdisorders.org to learn how to help a friend.

§ Did you know over half of the people diagnosed with an eating disorder have an “eating disorder not otherwise specified” (ENDOS)? This means most people struggling don’t exactly fit into the categories of Anorexia Nervosa or Bulimia Nervosa but may still have some symptoms of each, or may be struggling with Binge Eating Disorder.

§ Weighing yourself frequently, feeling out of control with food, and feeling like you have to work-out to “burn” calories could be signs of an eating disorder. Millions of men and women struggle with disordered eating but help is available. Call 1-800-931-2237 or visit: www.nationaleatingdisorders.org for more information.


Eating disorders cut across socioeconomic lines and affect people at all stages of life. This talk focuses on how eating disorders are diagnosed, their prevalence, and current treatments.


Warning Signs and Symptoms of an Eating Disorder


Resources and Support
National Eating Disorders Association (NEDA) provides education, resources, and support for those individuals and families affected by eating disorders, and serves to prevent, cure and access quality care. NEDA sponsors events, programs and research on eating disorders, and contains a section on its site featuring recent news articles and information.

NEDA TOOLKIT for Educators

Academy for Eating Disorders (AED). The Academy for Eating Disorders aims to provide comprehensive information on the facts of eating disorders, treatment plans, and education to prevent others from developing eating disorders.

Alliance of Eating Disorders Awareness was created as a source of community outreach, education, awareness, and prevention of the various eating disorders. Their goal is to spread the message, recovery from these disorders is possible, and individuals should not have to suffer or recover alone.

Academy of Nutrition and Dietetics. Provides nutrition resources about eating disorders, including an extensive nutrition reading list.

Obesity Society is the leading scientific society dedicated to the study of obesity. They are committed to encouraging research on the causes and treatment of obesity, and to keeping the medical community and public informed of new advances. AOA provides obesity awareness and prevention information.

Binge Eating Disorder Association (BEDA) is the national organization focusing on increased prevention, diagnosis, and treatment for Binge Eating Disorder.

BodyImageHealth.org introduces a model for a healthy body image and provides a variety of resources to help children and adults develop a positive body image, effective eating habits, nutritional health, fitness, and weight.

Council on Size and Weight Discrimination, Inc. An activist group influencing public opinion and policy through education, information and networking.

Eating Disorders Anonymous (EDA). A 12 step self-help fellowship for anorexics and bulimics. EDA offers membership to any person who needs help recovering from an eating disorder. The site has meetings around the United States, publications, recovery information, EDA news and helpful links to other sites.

Eating Disorders Coalition. The goal of Eating Disorders Coalition is to "advance the federal recognition of eating disorders as a public health priority." The nonprofit organization lists the federal policy on its website, congressional briefings, events, information/resources on eating disorders and a blog.

Eating Disorders Information Network (EDIN) is a nonprofit organization committed to the prevention of all types of disordered eating, from obesity to anorexia, and the promotion of positive body-esteem through education, outreach and action.

Eating Disorder Referral and Information Center (EDRIC) includes links to sites which provide additional information on eating disorders and related topics.

Eating Disorders Resource Center (EDRC) is a non-profit organization that links resources, information and support for eating disorders in Silicon Valley. The mission of EDRC is to increase awareness and understanding of eating disorders for the general public and health professionals; to promote early diagnosis, effective treatment, and recovery; and to advocate for mental health legislation and effective insurance coverage. EDRC offers a comprehensive, online resource directory.

F.E.A.S.T. Families Empowered and Supporting Treatment of Eating Disorders is an international organization providing support to families and friends of those suffering from eating disorders. The site announces events and conferences, groups around the world, treatment providers, online caregivers and current news.

Green Mountain at Fox Run - Women’s Center for Binge & Emotional Eating:
Bingeing and emotional eating are much more common in our culture than you might think, and the symptoms are often unrecognized. Weight becomes the primary focus when it shouldn’t be. Now there’s a place created to help this growing problem, and the results are liberating.

International Association of Eating Disorders Professionals (IAEDP) is well recognized for its excellence in providing education and training standards to an international multidisciplinary group of various healthcare treatment providers and helping professions, who treat the full spectrum of eating disorder problems.

Kristen Watt Foundation provides support for those suffering from eating disorders. The site has sections for parents, friends, and coaches. They are dedicated to increasing awareness of eating disorders, education, and treatment.

Multi-Service Eating Disorders Association (MEDA) is a nonprofit organization working to prevent and treat eating disorders. Their aim is to do this through early detection and increased public awareness. This site has events listed, resources and a place for individuals to join the organization.

National Association of Anorexia Nervosa and Associated Disorders (ANAD) seeks to alleviate the problems of eating disorders by educating the public and healthcare professionals, encouraging research, and sharing resources on all aspects of these disorders. Their website includes information on finding support groups, referrals, treatment centers, advocacy and background on eating disorders.

National Association for Males with Eating Disorders, Inc. (N.A.M.E.D.) is dedicated to offering support to and public awareness about males with eating disorders.

National Institute of Mental Health: Eating Disorders provides information on anorexia nervosa, bulimia nervosa, binge-eating disorder, the effect eating disorders can have on men, treatment options and helpful resources and links.

Perfect Illusions. Discover what an eating disorder is, find help and resources, and look into the lives of several individuals and their families who are struggling with the consequences of anorexia and bulimia.

The Renfrew Center. Residential treatment facility specializing in eating disorders (anorexia, bulimia, and binge eating disorders) and related mental health issues. The Renfrew Center is a women's mental health center with locations in Philadelphia and Radnor, Pennsylvania; Coconut Creek, Florida; New York City; Old Greenwich, Connecticut; Ridgewood, New Jersey; Charlotte, North Carolina, Nashville, TN, Dallas, TX, and Bethesda, MD.

Womenshealth.gov The National Women's Health Information Center is sponsored by the U.S. Department of Health and Human Services. The site has information on body image, cosmetic surgery, eating disorders, and a list of links to various informational websites.

Monday, February 26, 2018

February 26, World Pistachio Day
Health Benefits

Pistachios were introduced in the United States in the 1930s. Today, California produces more than 400 million pounds of pistachios each year making it a leading producer of pistachios worldwide. Each pistachio tree averages around 50 kg of seeds, or around 50,000, every two years.




Pistachios Offer Multiple
Health Benefits

Pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol, according to Penny Kris-Etherton, Penn State professor of nutrition, along with an international team of nutritional scientists. Previous research has shown that pistachios also lower lipids and lipoproteins, which benefits heart health.




To learn more about the Pistachio, visit the following links:
Website. Pistachio Health

Sunday, February 25, 2018

National Clam Chowder Day

Many regional variations of Clam Chowder exist. The two most common are New England or "white" clam chowder and Rhode Island / Manhattan or "red" clam chowder.







New England Clam Chowder
Cooking Light







Friday, February 23, 2018

February 23, International Dog Biscuit Appreciation Day
5 Dog Treat Recipes That Kids Can Make



Recipes
Animals, 5 Dog Treat Recipes That Kids Can Make
1. Banana Bites

2. Buckwheat Bone Biscuits
3. Carob Cookies
4. Beefy Birthday Cake
5. Pea-Nutty Nibbles

We tried the Buckwheat Bone Biscuits and it was a success. The recipe made about 45 biscuits. The nutrient analysis for one biscuit is below.


Nutrient Analysis Services
Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN, FAND at recipenews@gmail.com




Thursday, February 22, 2018

National Chili Day - Chili with Gorgonzola Cheese

Chili with Gorgonzola Cheese

Ingredients/Directions
1 cup Chili with Beans
1 Tablespoon Gorgonzola Cheese

Heat chili. Top with cheese.


Nutritional Analysis Services

Ensure accurate and cost effective nutritional analysis for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com
954-796-7235


Tuesday, February 13, 2018

Mardi Gras - Sausage Gumbo with Added Okra and Corn

Mardi Gras - a celebration including masks, costumes, parades and rich foods. The origins of Mardi Gras can be traced to medieval Europe.

Light version of sausage gumbo with added okra and corn.
 Per serving: 168 calories; 6 g fat (2 g sat, 1 g mono); 25 mg cholesterol; 18 g carbohydrates; 11 g protein; 3 g fiber; 631 mg sodium; 448 mg potassium.


Resource
1.  
Mardi Gras, 2018





Sunday, February 11, 2018

Edible Art: Olympic Colors



The symbol of the Olympic Games is composed of five interlocking rings, colored blue, yellow, black, green, and red on a white field. This was originally designed in 1912 by Baron Pierre de Coubertin, adopted in June 1914 and debuted at the 1920 Antwerp Olympics.

The Olympic Charter states the Olympic symbol represents the union of the five regions of the world and the meeting of athletes from throughout the world at the Olympic Games.


Olympic Colors made from fresh foods.


Olympic Cups and Skewers

Cup
: Layer raspberries, blackberries, kiwi, yellow squash, and blueberries in a dessert cup.

Skewer
: Use a wooden skewer. Add the following fruits and/ or vegetables: zucchini or kiwi; yellow squash or grapefruit; blueberries; raspberries; and blackberries.

Serve skewer in Olympic cups.

Nutrition Information.

41 Calories
1 g Protein
10 g Carbohydrates
3 g Dietary Fiber
0 g Fat
0 g Saturated Fat
0 mg Cholesterol
36 mg Vitamin C
1 mg Sodium 


Nutrition.gov News

Dietitian Blog List