Sunday, October 22, 2017

October 22, National Nut Day

Nuts once considered a high fat, high calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein and many vitamins and minerals.

Answers Below

Health Benefits of Nuts

How Nuts are Prepared

Recipes and Marketing Nuts
Planters Commercial

Oregon Hazelnut

Resources and Answers
1. Peanuts
2. Cashews 
3. Walnuts 
6. Pecans
7. Macadamia
8. Almonds 

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