Saturday, October 6, 2018

October 6, National Noodle Day - Vegetarian Pad Thai

Noodles are a food made from doughs containing, such foods as rice, wheat, potato, buckwheat, maize, legume, and nuts. There are various shapes from long thin ribbons, strips, curly, waves, pipes, tubes, and strings. Noodles are usually cooked in a mixture of boiling water and/or oil. Depending upon the type, noodles may be dried or refrigerated before cooking.

Vegetarian Pad Thai, premade 
(stir-fried rice noodle)

Nutritional Analysis

Resources and References
1. The Nibble: Noodles
2. Wikipedia: Noodle
3. EatingWell, Healthy Noodle Recipes

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Sandra Frank, Ed.D, RDN, LN, FAND
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