Sunday, December 17, 2023

Oatmeal Muffin Day,
Magical Oatmeal Muffins

A muffin is a type of quick bread baked in portions suitable for one person. They come in both savory varieties, such as corn or cheese muffins, or sweet varieties such as blueberry or apple.




Magical Oatmeal Muffins, Rebecca Longshore 
Cooking Light  http://bit.ly/2oJvBeX

yields: 12 muffins
Ingredients
2 cups rolled oats
2 ripe bananas
2 eggs
1 cup 2% Greek yogurt
3 tablespoons honey
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
dash of salt

Topping Suggestions
– cinnamon and apple chunks
– strawberries and blueberries
– chocolate chips and almonds
– strawberries and chocolate chips
– unsweetened coconut
– anything your heart desires



Directions

1. Preheat oven to 400°. Place 12 pieces of parchment paper or muffin-cup liners in muffin cups, or spray tin with cooking spray.
2. Throw all of the ingredients in the blender; blend until smooth and creamy, about 1-2 minutes.
3. Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
4. Bake at 400° for 15 minutes or until a toothpick inserted in the center comes out clean. Cool muffins in pan for 5 minutes. Remove from pan; cool completely on a wire rack.


Nutritional Information

Yield: 12 muffins  
1 Muffin =
Calories 115
Fat 2g
Sat 1g 
Protein 5g
Carb 20g
Fiber 2g
Chol 32mg
Iron 1mg
Sodium 156mg
Sugar 8g


 


Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A great service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN, FAND at recipenews@gmail.com

Thursday, December 14, 2023

The Edible Christmas Tree

A fun and healthy project for the family to enjoy.

Supplies
Styrofoam Cones, assorted sizes (Can purchase at a craft shop
Toothpicks (Young children should be assisted by an adult)
An assortment of Fruits and Vegetables, such as Cantaloupe, Honeydew, Grapes, Watermelon, Mushroom, Arugula, Broccoli, Kiwi, Mango, Carrots, Tomatoes, Figs, Blueberries, Strawberries, Peppers, Squash, Carambola, Pomegranate Seeds
Protein: Cottage Cheese or Goat Cheese for snow


1. Wash your hands.
2. Wash the fresh fruits and vegetables.
3. Wash your hands again.
4. Cut fruits and vegetables into a variety of shapes. Make sure the pieces are large enough to fit onto a toothpick.


5. Start at the bottom and work your way up. Use the largest fruits and vegetables first.

6. Be creative


7. Top your Christmas tree with Carambola (Starfruit).
8. Sprinkle Goat Cheese over the tree.
9. Serve with low-fat vanilla yogurt.










Wednesday, December 13, 2023

December 14, National Bouillabaisse Day, A Traditional Fish Stew

Bouillabaisse is a traditional fish stew originating in Provence. Commonly used vegetables include leeks, onions, tomatoes, celery and potatoes. The vegetables are simmered together with the broth and served with the fish. What makes a bouillabaisse different from other fish soups is the selection of herbs and spices in the broth and the way the fish are added one at a time, in a certain order, and brought to a boil.


Bouillabaisse
Serves 6 (about 3 cups each)

Ingredients
8 cups water
3 (1 1/4-pound) whole lobsters
1 tablespoon olive oil
2 cups chopped onion
2 cups coarsely chopped celery
1 1/2 cups coarsely chopped carrot
4 garlic cloves, minced
4 cups coarsely chopped tomato (about 1 1/2 pounds)
1/2 teaspoon saffron threads, crushed
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
2 bay leaves
1-pound skinned halibut fillets cut into 2-inch pieces
22 small clams, scrubbed
30 small mussels, scrubbed and debearded
1/2 pound medium shrimp, peeled and deveined

Directions

1. Using an 8-quart stockpot, bring water to a boil.
2. Plunge lobsters headfirst into the water. Return to a boil; cover, reduce heat, and simmer for 12 minutes.
3. Remove lobsters from water (do not drain); cool. Remove meat from cooked lobster tails and claws; cut into 1-inch pieces, reserving shells.
4. Cover and refrigerate lobster meat.
5. Return reserved shells to water; bring to a boil. Reduce heat, and simmer 5 minutes. Drain through a colander over a large bowl, reserving broth; discard shells. Wipe pan dry with a paper towel.
6. Heat oil in pan over medium-high heat. Add onion, celery, carrot, and garlic; sauté 5 minutes.
7. Add reserved broth, tomato, saffron, thyme, pepper, and bay leaves; bring to a boil. 
8. Reduce heat, and simmer 15 minutes. Discard bay leaves.
9. Bring to a boil; add halibut, reduce heat, and simmer 4 minutes. 
10. Add clams; cook 1 minute. 
11. Add mussels; cook 2 minutes. 
12. Add shrimp; cook 3 minutes. Bring to a boil. 
13. Add reserved lobster meat; cook until thoroughly heated. 
14. Discard unopened shells.

Nutritional Information


Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A great service for Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com






December 13, National Cocoa Day

Save Calories and Fat by using Skim (Nonfat) Milk, 
instead of Whole Milk. You still receive the
benefits of calcium and vitamin D.
Skim /NonFat Milk
90 Calories
0 g Fat;
250 mg Calcium
124 IU / 3.2 mcg Vitamin D

Whole Milk
149 Calories
8 g Fat;
276 mg Calcium
124 IU / 3.2 mcg Vitamin D




The Difference Between Hot Cocoa and Hot Chocolate

Hot cocoa and hot chocolate differ in the type of chocolate used, consistency, and taste.

Hot cocoa
Made from cocoa powder, powdered milk, sweetener, and water or milk. Hot cocoa is thinner and sweeter than hot chocolate.

Hot chocolate
Made from grated chocolate, milk, cream, or water. Hot chocolate is thicker and creamier than hot cocoa.


The Polar Express, "Hot Chocolate Song" 




Friday, December 8, 2023

Gingerbread Decorating Day - Healthy Gingerbread House Ideas

#GingerbreadDecoratingDay - Healthy Gingerbread House Ideas  http://bit.ly/2B53Fr2




Gingerbread House Ingredients

Hanukkah Gingerbread House
How-To Guide to Hanukkah Gingerbread House http://bit.ly/2RKlII6

National Handwashing Awareness Month Resources


A Guide to Handwashing





Will Sawyer, MD, is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champion Handwasher.

Goal: To improve health by making us more aware of our hands' role in spreading disease.


Mission: To propagate Henry the Hand's 4 Principles of Hand Awareness throughout the United States and the world!
1. WASH your hands when they are dirty and BEFORE eating.
2. DO NOT cough into your hands.
3. DO NOT sneeze into your hands.
4. Above all, DO NOT put your fingers into your eyes, nose, or mouth!




Henry the Hand Champion
Handwashing School Visit


Dr. Will has created a wonderful website for children and educators. The site contains posters, coloring books, school programs, tips on Food Safety, and a lot more. Visit Henry the Handwashing Champion.

Why Handwashing with Soap?

Handwashing with soap is the most effective and inexpensive way to prevent diarrheal and acute respiratory infections, which take the lives of millions of children in developing countries every year. Together, they are responsible for the majority of all child deaths. Yet, despite its lifesaving potential, handwashing with soap is seldom practiced and difficult to promote.

Turning handwashing with soap before eating and after using the toilet into a habit could save more lives than any single vaccine or medical intervention, cutting deaths from diarrhea by almost half and deaths from acute respiratory infections by one-quarter. A vast change in handwashing behavior is critical to meeting the Millennium Development Goal of reducing deaths among children under five by two-thirds by 2015.

Global Handwashing Day focuses on children because they suffer the most from diarrheal and respiratory diseases and deaths. Still, research shows that children can also be powerful agents for changing behaviors like handwashing with soap in their communities.


When should you wash your hands?

·         Before, during, and after preparing food
·         Before eating food
·         Before and after caring for someone who is sick
·         Before and after treating a cut or wound
·         After using the toilet
·         After changing diapers or cleaning up a child who has               used the toilet
·         After blowing your nose, coughing, or sneezing
·         After touching an animal or animal waste
·         After touching garbage


It's In Your Hands




Resources and References
1. CDC, Centers for Disease Control and Prevention, Handwashing: Clean Hands Save Lives
3. Partnership for Food Safety Education, Fight BAC!
4. The Scrub Club. A fun, interactive, and educational Website that teaches children how to wash their hands properly. The site contains interactive games, educational music, downloadable activities for kids, educational materials for teachers, and program information for parents.
5. Healthy Schools, Healthy People, It’s a SNAP! (School Network for Absenteeism Prevention) program is a joint initiative of the CDC and the American Cleaning Institute. This program seeks to improve hand hygiene habits to help prevent the spread of infectious diseases and reduce related absenteeism. This grassroots, education-based effort can help improve health by making hand cleaning an integral part of the school day. Without proper hand cleaning, a single infection can quickly spread among students, teachers, family, and friends.


   


Thursday, December 7, 2023

Our Hanukkah Celebration
Music, Symbolic Foods and Art

Traditional Hanukkah Foods


Hanukkah, also known as the Festival of Lights, is a Jewish festival celebrated with various traditional foods. While not all these foods have explicit symbolic meanings, some are tied to the holiday's themes of oil, victory, and the miracle of the Temple. Here are traditional Hanukkah foods and their connections:

1. Potato Latkes

These fried potato pancakes are the best-known Hanukkah food. The oil used to fry them commemorates the oil in the temple lamps. Made of shredded potatoes and onions, like hash browns, they are traditionally topped with applesauce and served as a side dish.

2. Kugel

Kugel is a sweet casserole originating in Central Europe, made using egg noodles baked with sugar, eggs, and sour cream. Raisins and spices such as cinnamon and nutmeg can be added. It’s a rich dessert that tops many people’s favorite Hanukkah foods and provides the flavor of many beloved holiday memories.

3. Brisket

A slow-cooked beef dish that is a hearty and flavorful centerpiece for Hanukkah meals.

4. Rugelach

Rolled pastries with sweet ingredients like dried fruit, nuts, or chocolate represent the holiday's sweetness.

5. Sufganiyot

Jelly-filled donuts topped with powdered sugar. They are fried and commemorate the importance of oil in the Hanukkah celebration. The filling can be flavored in several ways; though fruit jelly is standard, sweet custard can be substituted if preferred.

6. Matzo Ball Soup

A traditional Jewish soup featuring matzo balls, symbolizing comfort and sustenance.

7. Applesauce

Often served as an accompaniment to latkes, providing a sweet contrast to the savory pancakes.

8. Gelt (Chocolate Coins)

In the dreidel game, the gelt symbolizes the coins distributed to children during Hanukkah.

In 17 century Europe, it became customary for parents to donate small sums of money to their children to their teachers. The students learned how to give charity in light of commemorating the events of Hanukkah. In the 20th century, an American confectionary manufacturer came up with the idea of making Hanukkah “Gelt” from chocolate. They made the first chocolate-wrapped coins specifically for Hanukkah. The Hanukkah gelt symbolizes the tradition of giving charity to commemorate the Miracle of Light. 

9. Cheese Platter

Judith, a Jewish heroine associated with Hanukkah, fed cheese to an Assyrian general, making him thirsty for wine, which she gave him until he fell asleep.

Our Favorite Hanukkah Songs




Telly from Sesame Street shows 
us how to play the Dreidel Game.






Tuesday, December 5, 2023

The Edible Hanukkah Menorah

The Hanukkiah, also known as the Hanukkah “menorah,” is a candelabra designated specifically for the Hanukkah candles. The Hanukkah lamp contains room for nine candles — one for each night, plus the shammash or helper candle.

Menorah is the Hebrew word for a lamp. Lighting the candles is Hanukkah’s most central ritual. One candle is added on each night of the eight-night holiday until it is ablaze with light on the eighth evening.

Hanukkah menorahs come in a wide variety of shapes and sizes. The eight candles should be the same height and at the same level, but the shammash is often placed higher or set off to the side.

Fruit and Vegetable Menorah

A fun project and a healthy snack for all. 
I used the following ingredients (but you can use your favorite fruits and vegetables):
1/2 cucumber
1/2 yellow squash, diced
1/2 zucchini diced
4 red seedless grapes
1/2 cup watermelon, diced
1/4 cup raspberries
1/4 cup cantaloupe, cubed
1/4 cup blueberries
4 strawberries, chopped
9 golden raisins

December 6, National Gazpacho Day
Gazpacho with Feta Cheese and Tabouli Salad

Gazpacho with Feta Cheese and Tabouli Salad

Serves 8

Ingredients 
2-1/2 cups peeled and diced (1/4 inch) hothouse cucumber 
2-1/2 cups diced red and green bell pepper 
2-1/2 cups diced ripe tomato 
1/2 cup diced red and white onion 
2 cups tomato juice, low sodium 
1/4 cup red-wine vinegar 
2 Tbsp extra-virgin olive oil 
1 dash Tabasco sauce
Garnish
4 Tbsp Feta Cheese
1/2 cup Tabouli Salad

 
Directions 
1. Place all of the vegetables in a large bowl. Add the tomato juice, vinegar, oil, and Tabasco. Toss.
2. Transfer half of the mixture to a blender or food processor and pulse on and off until coarsely puree. 
3. Return puree mixture to the bowl and stir to combine. Refrigerate for 5 to 6 hours before serving.
4. Combine Feta cheese and Tabouli Salad.
5. Top Gazpacho with 1-1/2 Tablespoon of Feta Cheese and Tabouli Salad



Nutrition Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A great service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN at recipenews@gmail.com

World Soil Day: The Miracle of Soil


Soil and water provide the foundation for food production, ecosystems, and human well-being. Recognizing their invaluable roles, we can proactively safeguard these resources for future generations.










The Miracle of Soil


1. Soil is the backbone of our food security. Farmers couldn’t provide us with feed, fiber, food, and fuel without healthy soils.

2. Just like a foundation for a home is critical, healthy soils act as a foundation for plants by supporting plant roots and keeping plants upright for growth.

3. Soils act as a pantry for plants, storing and cycling essential nutrients and minerals that plants need to grow.

4. Soils store water for plants. In fact, according to the USDA, “every 1% increase in organic matter results in as much as 25,000 gallons of available soil water per acre.” That’s a lot of water!

5. Soils maintain adequate plant aeration, providing oxygen for microbes, insects, and plant roots.

6. Soils are habitats for beneficial soil microbes; these organisms are nature’s hidden helpers. They form synergistic relationships with plants to protect them from stress and provide them with nutrients, among other tasks. The USDA states, “One teaspoon of healthy soil contains 100 million-to-1 billion individual bacteria alone.”

7. Soils are homes for many other organisms, like insects that lay and hatch eggs in the soil.

8. Soils filter surface water of dust, chemicals, and other contaminants. This is why underground water is one of the cleanest sources of water. In fact, according to Soils.Org, “through natural processes, such as soil absorption, chemical filtration, and nutrient cycle, the Catskill Watershed provides New York City with clean water for $1-to1.5 billion, much less than the $6-to-8 billion one-time costs of constructing a water filtration plant.”

9. Healthy soils help protect the plant from climate change. Columbia University’s Earth Institute says, “Soils remove about 25 percent of the world’s fossil fuel emissions yearly.

10. Healthy soils give farmers better crop yields and protect plants from stress.

11. Regarding human health, almost all of the antibiotics we take to help fight infection were obtained by soil microbes.

12. Healthy soils protect the land from erosion. 

13. Soil is a nonrenewable natural resource. According to the Food and Agriculture Organization (FAO), forming a centimeter of soil can take hundreds to thousands of years. But that single centimeter of soil can be lost in a year due to erosion.

14. 11% of the total U.S. employment works in the agricultural and food sectors - that’s 2.16 million full- and part-time people working on our soils daily.

15. Soil comprises 45% minerals, 25% water, 5% organic matter and 25% air.

16. Soil acts as a holding facility for solid waste.

17. Soils help regulate the Earth’s temperature.

18. Healthy soils mitigate the impacts of extreme weather events.

19. Archeologists have determined that many sophisticated civilizations, such as the Mayans and the Harappans, fell because they mismanaged their soils.

20. Soils.Org says, “about 70% of the weight of a textbook or glossy paged magazine is soil.”

21. Putting clay soil on your face as a “mud mask” cleanses the skin’s pores.

22. the World Future Council states that “soils help control weeds, plant pests, and disease.”

23. The best china dishes are made from soil.

24. Soil is the foundation of our buildings, roads, houses, and schools. In fact, soil affects how buildings are made.

25. Soil holds Earth’s history, containing artifacts - from dinosaurs to ancient human civilizations - from our Earth’s past. There’s a lot of history stored in soils!





Monday, December 4, 2023

International Volunteer Day

No one is useless in this world who lightens the burdens of another. – Charles Dickens

International Volunteer Day 

Today, we celebrate International Volunteer Day for millions of volunteers worldwide to recognize and support the spirit of volunteerism and help create a better future for all – people and the planet.

This year, the campaign recognized the power of collective action: if everyone did. If everyone volunteered, the world would be a better place. Imagine more than eight billion of us volunteering. Limitless possibilities for sustainable development – food and education for everyone, a clean environment and good health, inclusive and peaceful societies, and more.

UN is highlighting the below critical messages about the power of volunteerism in line with the campaign theme:
  • Volunteerism is universal and strengthens civic engagement, social inclusion, solidarity, and ownership.

  • A top priority for the United Nations is avoiding climate disasters and reducing global warming. Volunteering makes these goals for tomorrow’s generations more likely to be achieved.

  • Volunteers promote people’s engagement and civic participation, which is key to achieving the Sustainable Development Goals (SDGs).
People across the world, UN Agencies and their partners, Member States, and governments across the world have begun IVD celebrations. They are recognizing the contributions and efforts of volunteers and encouraging the spirit of volunteerism through events, activities, conferences, discussions, and volunteer awards.












updated 12/04/2023

Sunday, December 3, 2023

December 3, International Day of
Persons with Disabilities







The International Day for Persons with Disabilities 


From United Nations Enable
"Persons with disabilities make up an estimated 15 percent of the world’s population. Almost one-fifth of the estimated global total of persons living with disabilities, or between 110-190 million, encounter significant difficulties. Furthermore, a quarter of the global population is directly affected by disability, as caregivers or family members. 


U N I T E D   N A T I O N S
2023 International Day of Persons with Disabilities (IDPD)

Since 1992, the United Nations International Day of Persons with Disabilities (IDPD) has been observed annually on 3 December worldwide. 

On December 3 this year, during the annual celebration of people with disabilities, the 2023 theme is "United in action to rescue and achieve the SDGs for, with and by persons with disabilities."

The UN calls on domestic and international public health officials, political representatives, advocates, supporters, and every citizen in every community to learn from the experiences of people living with disabilities and push for more meaningful investments into the socioeconomic building blocks that will reduce the barriers faced by people with disabilities in every community on earth.


Assistive technology to facilitate
independent eating and drinking

The first video describes the feeding challenges of persons with disabilities and the advances in assistive technology. It’s not an endorsement of the Mealtime Partner Dining System, but the video shows good examples of challenging eating/feeding situations. 


Quadriplegic Eating Utensils



Resource.






Dietitian Blog List