Monday, July 21, 2025
Sunday, June 1, 2025
June is National Dairy Month
One cup (8-ounce) serving of milk provides the following nutrients: (Information based on one cup of fat-free white milk)
Protein provides about 16% of the Daily Value and essential amino acids. Protein builds and repairs muscle tissue and is a source of energy during intense physical activities.
In partnership with its network of state and regional dairy councils, NDC disseminates nutrition programs, materials and research to support government recommendations for improved nutrition for Americans, including consumption of at least three servings of low-fat or fat-free milk and milk products a day.
Every Single Day TV Spot.
National Dairy Council, Lactose Intolerance
Maine Dairy and Nutrition Council
Tribute to the Dairy Advertisers.
but the Message is Milk gets you swinging again.
Saturday, January 11, 2025
Where Does Your Milk Come From?
Over the last couple of decades, milk alternatives have gained significant popularity, offering a variety of choices for different dietary needs and preferences. Here's a brief description of the differences between various types of milk:
Cow's Milk: Cow's milk comes from cows; it is rich in protein, calcium, and Vitamin D. Cow's milk has a creamy texture and is widely used in dairy products. It's suitable for those who aren't lactose intolerant or allergic to dairy. The farmers milk the cows, and then it's brought to our stores."
Almond Milk: Almond milk is made from ground almonds and water. Almond milk has a light, slightly sweet, and nutty flavor. It's lower in calories and protein than cow's milk but is often fortified with vitamins and minerals. Ideal for those allergic to soy or avoiding dairy.
Soy Milk: Soy milk comes from soybeans. These are small beans that are soaked in water, ground up, and then strained to make milk. It's the closest in nutritional profile to cow's milk among plant-based options, rich in protein, and often fortified with calcium and vitamins. It has a creamy texture and a mild, sometimes beany flavor.
Oat Milk: Oat milk is made from oats and water, oat milk has a naturally sweet and mild flavor. It's high in carbohydrates and fiber but lower in protein and fat compared to cow's and soy milk. Great for those with nut and soy allergies.
Hemp Milk: Hemp milk comes from the seeds of the hemp plant. It has a creamy texture and a slightly nutty taste. It's rich in omega-3 fatty acids but lower in protein. Suitable for those with soy, nut, and dairy allergies.
Rice Milk: Rice milk is made from milled rice and water, rice milk is the most hypoallergenic of all milk alternatives. It's naturally sweet with a watery texture, low in protein and fat, but high in carbohydrates.
Key Differences:
Nutritional Content: Cow's milk is generally higher in protein and essential vitamins, while plant-based milks vary widely in their nutritional content.
Allergen-Friendly: Plant-based milks are ideal for people with dairy, nut, or soy allergies.
Flavor Profile: Each milk has a distinct taste - from the nuttiness of almond and hemp milk to the sweetness of oat and rice milk.
Environmental Impact: Plant-based milks generally have a lower environmental footprint compared to cow's milk.
People choose these kinds of milk for different reasons, like how they taste, if they're allergic to cow's milk, or if they want to avoid animal products. Choosing between these milks often depends on dietary restrictions, nutritional needs, and personal taste preferences.
Friday, December 13, 2024
Sip, Savor, Celebrate Hot Cocoa!
124 IU / 3.2 mcg Vitamin D
Hot cocoa and hot chocolate differ in the type of chocolate used, consistency, and taste.
Hot cocoa
Made from cocoa powder, powdered milk, sweetener, and water or milk. Hot cocoa is thinner and sweeter than hot chocolate.
Hot chocolate
Made from grated chocolate, milk, cream, or water. Hot chocolate is thicker and creamier than hot cocoa.
The Polar Express, "Hot Chocolate Song"
Friday, September 27, 2024
National Chocolate Milk Day - Should My Child Drink Chocolate Milk?
Should My Child Drink Chocolate Milk?
Resources
1. Should Children Drink Chocolate Milk? United Dairy Industry
Saturday, June 4, 2011
June is National Dairy Month
One cup (8-ounce) serving of milk provides the following nutrients: (Information based on one cup fat-free white milk)
Protein, provides about 16% of the Daily Value and all of the essential amino acids. Protein builds and repairs muscle tissue and is a source of energy during intense physical activities.
In partnership with its network of state and regional dairy councils, NDC disseminates nutrition programs, materials and research to support government recommendations for improved nutrition for Americans, including consumption of at least three servings of low-fat or fat-free milk and milk products a day.
minimize their impact on the environment.
Maine Dairy and Nutrition Council
Sponsored by the American Dairy Farmers
Tribute to the Dairy Advertisers.
but the Message is Milk gets you swinging again.
California Cheese "Sunshine" commercial
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