Tuesday, December 13, 2016

December 13, National Cocoa Day

Save Calories and Fat by using Skim (Nonfat) Milk, 
instead of Whole Milk. You still receive the
benefits of the calcium and vitamin D.
Skim /NonFat Milk
90 Calories
0 g Fat;
250 mg Calcium
124 IU / 3.2 mcg Vitamin D
Whole Milk
149 Calories
8 g Fat;
276 mg Calcium
124 IU / 3.2 mcg Vitamin D


The Polar Express, "Hot Chocolate Song" 






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