Select pomegranates that are plump, round and heavy for their size.
How to Store
Whole pomegranates can be stored in a cool dry area for about 1 month or up to 2 months in the refrigerator.
Low in fat, saturated fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins C and K, and a good source of potassium, folate, and copper.
Cranberry and Pomegranate Chutney
Serving Size: 1/3 cup
1/4 cup Cranberry Sauce
5 Tbsp Pomegranate
1/4 cup Red Apple, diced
1/4 cup Strawberries, sliced
Combine all ingredients. Chill. Serve cold.
How to Grow Pomegranate
1. POM Wonderful: Website
2. POM Wonderful: Recipes
3. POM Wonderful: Twitter
4. Wikipedia: Pomegranate
5. Fruits & Veggies, More Matters: Pomegranate
6. Fruits & Veggies, More Matters: Top 10 Ways To Enjoy Pomegranates
7. WebMD: Pomegranate