Monday, November 7, 2016

National Pomegranate Month: All About Pomegranates

How To Select
Select pomegranates that are plump, round and heavy for their size.

How to Store
Whole pomegranates can be stored in a cool dry area for about 1 month or up to 2 months in the refrigerator.

Nutrition Benefits
Low in fat, saturated fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins C and K, and a good source of potassium, folate, and copper.

Cranberry and Pomegranate Chutney

Serves: 3
Serving Size: 1/3 cup

1/4 cup Cranberry Sauce
5 Tbsp Pomegranate
1/4 cup Red Apple, diced
1/4 cup Strawberries, sliced

Combine all ingredients. Chill. Serve cold.

Nutrition Information

How to Grow Pomegranate

Resources and References
1. POM Wonderful: Website
2. POM Wonderful: Recipes
3. POM Wonderful: Twitter
4. Wikipedia: Pomegranate
5. Fruits & Veggies, More Matters: Pomegranate

6. Fruits & Veggies, More Matters: Top 10 Ways To Enjoy Pomegranates
7. WebMD: Pomegranate

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