Dole explains the growing and planting of bananas.
Wednesday, April 16, 2025
Go Bananas: A Journey from Tree to Table
Dole explains the growing and planting of bananas.
Diverse and Delicious Ways to Enjoy Mushrooms
Growing Your Own Mushrooms
2. Sauté, Grill, Broil, Roast, or Steam mushrooms. Add to soup, salads, pasta, rice - the combinations are numerous.
3. Add fresh mushrooms to a salad.
1. Fruits and Veggies, More Matters: Mushrooms: Nutrition, Selection, and Storage
Tuesday, April 15, 2025
Feast Your Eyes: Where Food Meets Art
Celebrating World Art Day Through Edible Expression
#WorldArtDay #FoodArt #EdibleArt
Art isn’t limited to canvases and galleries—it’s also found in our kitchens, bakeries, and dinner tables. This World Art Day celebrates creativity in one of its most delicious forms: food.
Whether it’s a beautifully styled salad, a hand-painted cake, or a sculpted charcuterie board, food has become a powerful and accessible medium for artistic expression. It blends color, shape, texture, and even emotion, inviting us not just to eat—but to experience.
A Plate Is a Canvas
Artistic food isn't just for chefs or professionals. Anyone can turn a dish into a masterpiece. From the swirl of a sauce to the placement of a garnish, each detail adds to the visual impact of the meal. Think:
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Rainbow sushi rolls arranged like a mosaic
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Layered smoothie bowls that look like abstract paintings
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Charcuterie boards that resemble still-life arrangements
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Decorated cookies and cakes that rival fine art
Food art brings joy, surprise, and wonder before you even take the first bite.
Why Food Art Matters
Creating food art invites us to slow down, appreciate ingredients, and find beauty in the everyday. It engages all the senses and connects us to culture, tradition, and memory. And let’s be honest—nothing sparks conversation like a cake that looks too pretty to eat!
Get Inspired
This World Art Day, try creating your own edible masterpiece. You don’t need fancy tools—just imagination and a few ingredients. Try:
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Styling a colorful breakfast bowl
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Designing your own cupcake toppers
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Arranging a fruit platter with geometric flair
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Turning leftover veggies into a vibrant stir-fry display
Snap a photo before you dig in—tag it with #FoodArt and #EdibleArt to share your creation.
Art Is Everywhere—Even on Your Plate
World Art Day is about honoring creativity in all its forms. Today, let’s celebrate by recognizing the beauty in the bites we create and share. Whether it’s a family recipe or a fun experiment, food is more than nourishment—it’s a chance to make art every day.
✨ Learn more about World Art Day: UNESCO World Art Day
Hungry for inspiration? Grab your apron—your next masterpiece might come out of the oven.
Monday, April 14, 2025
Plant a Seed, Grow a Dream
a Tribute to the Cooperative Extension
What is the Cooperative Extension?
The Morrill Act of 1862 established land-grant universities to educate citizens in agriculture, home economics, mechanical arts, and other practical professions. Extension was formalized in 1914 with the Smith-Lever Act. It partnered with agricultural colleges and the USDA to provide cooperative agricultural extension work.
Over the last century, the extension has adapted to changing times and continues to address a wide range of human, plant, and animal needs in urban and rural areas. The Cooperative Extension focuses on education in six major areas:
1. 4-H Youth Development
2. Agriculture
3. Leadership Development
4. Natural Resources
5. Family and Consumer Sciences
6. Community and Economic Development
Below are educational videos prepared by various Cooperative Extensions across the United States.
1. To find your nearest Cooperative Extension office.
2. National Gardening Association
3. Food Gardening Guide
Saturday, April 12, 2025
A Grilled Cheese Journey: From Classic to Creative

Ingredients
1 slice Pumpernickel Bread
1.25 oz Brie
2 tsp Apricot Fruit Spread
4 g Sliced Almonds
20 g Dried Fruit (Apricots, Raisins)
Directions
Spread Brie on pumpernickel bread. Grill until melted. Top with apricot fruit spread and sliced almonds. Serve apricots and raisins on the side.
One serving
Ingredients.
2 slice whole-wheat bread
1-1/2 tsp olive oil
1/2 granny smith apple (peeled cored and thinly sliced)
1/3 cup swiss cheese (shredded)
Directions.
Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with olive oil. Place 1 slice of bread, olive oil side down into the skillet, and arrange the apple slices evenly over the top. Sprinkle the Swiss cheese over the apple, and then top with the remaining slice of bread, olive oil side up. Cook until the bread is golden brown, flip the sandwich over, and cook until the other side is golden brown and the cheese has melted, 1 to 2 more minutes.
Friday, April 11, 2025
National Pet Day
Health Benefits
Health Benefits
• Pet owners are less likely to suffer from depression than those without pets.
• People with pets have lower blood pressure in stressful situations than those without pets.
• Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.
• Pet owners have lower triglyceride and cholesterol levels than those without pets.
• Heart attack patients with pets survive longer than those without.
• Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
• Increasing exercise. Exercise doesn’t have to involve boring repetition at a gym. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule. • Reducing anxiety. A dog's companionship can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world.
• Adding structure and routine to your day. Many pets, especially dogs, require a regular feeding and exercise schedule. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet.
• Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. This could involve petting a cat or taking a dog for a walk.
Pets and older adults
The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:
• Helping you find meaning and joy in life. As you age, you’ll lose things that previously occupied your time and gave your life purpose. You may retire from your career or your children may move far away. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth.
• Staying connected. Maintaining a social network isn’t always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people.
• Boosting vitality. You can overcome many of the physical challenges associated with aging by taking good care of yourself. Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.
Resources and References
American Humane Association
5 Ways Pets Can Improve Your Health
Thursday, April 10, 2025
Transform Your Space: Pantry Perfection
Welcome to the ultimate guide to achieving pantry perfection! A
clean and organized pantry can truly transform your kitchen space. Not only
does it make cooking and meal planning more efficient, but it also contributes
to a healthier and more enjoyable home environment. Let’s dive into simple
guidelines that will help you maintain a spotless kitchen and pantry.
The Clean Slate
Take everything out: The first step is to remove all items from your pantry. Yes, everything! This includes those half-used bags of pasta, the spices you can't remember buying, and the cans hidden in the back. It’s time to assess what you have, what you need, and what’s simply taking up valuable space.
The Deep Clean
Clean thoroughly: With your pantry emptied, take the opportunity to give it a deep clean. Wipe down all surfaces, including shelves, walls, and those often-forgotten corners. A mix of warm water and mild detergent works wonders, but for tougher stains, consider a mixture of baking soda and water.
Organize and Prioritize
Organize smartly: Group similar items together and decide on the best way to store them. Think about how you use your kitchen and organize items in a way that makes your daily routine smoother. High-use items should be within easy reach, while bulk or seldom-used items can take a higher or more remote shelf.
Label everything: Labels aren’t just for the aesthetically minded; they’re incredibly functional. By clearly marking shelves and containers, you establish a system that guides every household member to effortlessly locate and return items to their rightful spots. But the utility of labels doesn't stop there; they're also incredibly effective for tracking food quality and safety. A simple date labeled on prepared foods can tak the guesswork out of how fresh your leftovers are, ensuring your kitchen is not just organized, but smart and safe too.
Sustainability and Sharing
Donate and compost: If you find unopened, non-perishable items that you won’t use, consider donating them to a local food bank. For perishable items and food scraps, composting is a great way to reduce waste and give back to the earth.
Maintenance is Key
Regular checks: Ideally, your pantry should undergo a major clean-out at least twice a year, though a seasonal approach (four times a year) is even better. Keep an eye on expiration dates, and make immediate clean-ups a habit to avoid attracting pests.
Six Steps to Pantry Perfection
1. Discard old or unwanted food: Start by getting rid of anything that’s expired, stale, or simply unappealing. This step is liberating and creates space for what you truly enjoy and use.
2. Donate what you won’t use: Got canned goods or non-perishables you won’t eat? Donate them! Also, reassess small appliances or gadgets that are gathering dust.
3. Empty those shelves: With unneeded items gone, clear everything else out to prepare for a thorough cleaning.
4. A clean canvas: Now’s the time to clean those shelves. Don’t overlook this step – a clean surface is key to a truly organized pantry.
5. Strategic organization: Once clean, start organizing your items by category, usage, or any system that makes sense for your lifestyle. Use bins, baskets, and dividers to keep categories distinct and items accessible.
6. Opt for re-sealable containers:
Ditch bulky packaging for clear, airtight containers. Not only does this save
space, but it also keeps your food fresher longer and makes inventory checks a
breeze.
Keeping it Clean
Frequent mini-cleans: To keep your pantry in top
shape, do a quick sweep once a month. This doesn’t have to be time-consuming –
even 20 minutes can make a big difference. Use this time to check stock levels,
wipe down surfaces, and ensure everything is in its place.
Achieving and maintaining pantry perfection is about creating a system
that works for you and your household. It’s not just about a one-time clean-up
but about adopting habits that keep your pantry in order year-round. Remember,
a well-organized pantry is more than just pleasing to the eye; it makes cooking
more enjoyable, reduces waste, and contributes to a healthier lifestyle.
National Farm Animals Day
that PETA Exists
2. Peta
3. Vegetarian Nutrition Dietetic Practice Group (VN DPG), Academy of Nutrition and Dietetics
4. The Vegan Society
5. Ginny Messina, RDN - Vegan Dietitian: Recipes to Try - Pinterest
6. MyPlate, Healthy Eating for Vegetarians
Wednesday, April 9, 2025
Tomato Tales: From Garden to Table
Ten Health Benefits of Tomatoes
1. Tomatoes are the most concentrated food source of lycopene. Lycopene is an antioxidant that may play a role in preventing and treating some cancers, such as colon, prostate, breast, lung, and pancreatic cancers.
2. Tomatoes are low in calories. One medium-sized tomato (about five ounces) has 25 calories, making it a great snack in a weight control program.
3. Tomatoes are high in Vitamin C. One cup tomato provides about 78 percent of the daily value (DV)1. Consuming foods rich in vitamin C helps the body resist infection and heal wounds.
4. Tomatoes are a good source of fiber. One cup of diced tomatoes provides 7.9 percent of the DV for fiber. Studies show fiber may lower high blood cholesterol levels, aid in maintaining stable blood sugar levels and help an individual feel full longer.
5. One cup of tomatoes contains 22.4 percent of the DV for vitamin A. Vitamin A plays an important role in vision and night blindness.
6. Tomatoes are a good source of potassium (11.4% DV per one cup). Research indicates diets high in potassium can reduce the risk of heart disease and hypertension.
7. Tomatoes enhance the flavor and color of meals, making food more appealing.
8. Tomatoes contain chromium, a mineral associated with helping people with diabetes control their blood sugar levels.
9. Vitamin B2, also known as riboflavin, is found in tomatoes. One cup of tomatoes provides 5.1 percent of the DV for riboflavin. Studies on riboflavin show that it may prevent migraines.
10. Tomatoes are a source of folate (6.8% DV per one cup). Folate has been shown to reduce the risk of stroke, heart disease, and neurological defects in the fetus.
11. The Daily Value (DV) of foods comes from the Reference Daily Intake or Recommended Daily Intake (RDI). DV provides a frame of reference for evaluating the nutrients consumed.
Butternut Squash, Blue Cheese, Oregano, Scallions
Gazpacho
Canon EOS T3i; f/5.6; expt 1/25 sec; ISO 3200;
focal length 47 mm; artificial light;
78 calories/servings


Resources
Florida Tomatoes
Tuesday, April 8, 2025
Foods Symbolic of the Passover Seder
Join Simon, Micah, and Sadie
as they take us through the Making of Matzah.
This Passover, we celebrate family, tradition,
and freedom. Connecting generations through
the timeless rituals of our heritage.
Chag Sameach
Passover is a holiday rich in symbols retelling the story of the Jewish people's exodus from Egypt. The seder is a ceremonial dinner observed on the first night of Passover, and in many homes on the second night as well. The seder table is set with a seder plate, salt water, matzo, kosher wine, Cup of Elijah, Miriam's Cup, and a copy of the Haggadah for each guest.
Matzo
Matzo is an unleavened bread made solely from flour and water and is not allowed to rise. Matzo symbolizes freedom. As the Jewish people fled Egypt there was no time to wait for the bread to rise. A plate of three whole matzahs are stacked and separated from each other by cloths or napkins. The middle matzo is broken in half and put aside for the afikoman.
The afikoman is eaten as a dessert. The person leading the seder will hide the afikoman and ask all the children to find it. Children will receive toys or other gifts as a reward for returning the afikoman.
The top and other half of the middle matzo is used for the hamotzi (blessing over bread), and the bottom matzo is used for the korech (Hillel sandwich).
Haggadah. The book containing the story of the Exodus and the ritual of the Seder. It is read at the Passover Seder.
Many of the symbols are displayed on the seder plate, which is the centerpiece of the seder table.
Karpas (Vegetable). This part of the seder plate dates back to a first and second century tradition in Jerusalem. At the beginning of the seder a vegetable, usually lettuce, radish or parsley is dipped in salt water and eaten. It is said the salt water represents the tears our ancestors shed during their years of enslavement.
Z'roa (Shank bone). The roasted shank bone of a lamb reminds us of when the Jewish people marked the doorposts of their homes with the blood of a lamb as a signal that death should pass over them. The shank bone also reminds us of the sacrificial lamb killed and eaten during the days when the Temple stood. In modern times, some Jewish families will use a poultry neck instead. Vegetarians will often replace the shank bone with a roasted beet, which has the color of blood and is shaped like a bone but is not derived from an animal.
Baytzah (Hard Boiled Egg). There are two interpretations of the symbolism of the hard-boiled egg. One is an ancient fertility symbol. The other is a symbol of mourning for the loss of the two Temples, the first of which was destroyed by the Babylonians in 586 B.C.E. and the second of which was destroyed by the Romans in 70 C.E. Hard-boiled eggs were traditionally the food of mourners and became symbolic for the loss of these sacred sites.
Charoset. A mixture of chopped apples, nuts, wine and spices representing the mortar the Jewish slaves used to build structures for the Egyptian Pharaoh.
Maror (Bitter Herbs) reminds us of the slavery the Jewish people endured in Egypt. Horseradish, either the root or a prepared paste, is often used.
Hazeret (Bitter Vegetable) also symbolizes the bitterness of slavery. Romaine lettuce is usually used. When hazeret is not represented on the seder plate some families will put a small bowl of salt water in its place.
Elijah's cup is placed at the center of the table. After the seder meal, it is customary to pour a cup of wine, the "Cup of Elijah," and open the front door of the home. According to tradition, at this moment, our homes are graced by the presence of Elijah the Prophet.
International Moment of Laughter
The Health Benefits of Laughter
The Health Benefits of Laughter
Few persons realize that health actually varies according to
the amount of laughter."
because it is healthy for you, and
because we take ourselves too seriously.
It’s time to lighten up.
“Laughter is the best medicine.”
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