Saturday, December 7, 2024

December 7, National Cotton Candy Day - The Secrets of Sugar

Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce/30 grams. Cotton candy contains sugar and often food coloring. This type of food is known as concentrated sweet or empty calories. One serving is equivalent to about 13 sugar cubes.





Nutrition Information

An educated consumer has the ability to make
wise food choices.












Thursday, December 5, 2024

December 6, National Gazpacho Day
Gazpacho with Feta Cheese and Tabouli Salad

Gazpacho with Feta Cheese and Tabouli Salad

Serves 8

Ingredients 
2-1/2 cups peeled and diced (1/4 inch) hothouse cucumber 
2-1/2 cups diced red and green bell pepper 
2-1/2 cups diced ripe tomato 
1/2 cup diced red and white onion 
2 cups tomato juice, low sodium 
1/4 cup red-wine vinegar 
2 Tbsp extra-virgin olive oil 
1 dash Tabasco sauce
Garnish
4 Tbsp Feta Cheese
1/2 cup Tabouli Salad

 
Directions 
1. Place all of the vegetables in a large bowl. Add the tomato juice, vinegar, oil, and Tabasco. Toss.
2. Transfer half of the mixture to a blender or food processor and pulse on and off until coarsely puree. 
3. Return puree mixture to the bowl and stir to combine. Refrigerate for 5 to 6 hours before serving.
4. Combine Feta cheese and Tabouli Salad.
5. Top Gazpacho with 1-1/2 Tablespoon of Feta Cheese and Tabouli Salad



Nutrition Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A great service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN at recipenews@gmail.com

International Volunteer Day

No one is useless in this world who lightens the burdens of another. – Charles Dickens

International Volunteer Day 

Today, we celebrate International Volunteer Day for millions of volunteers worldwide to recognize and support the spirit of volunteerism and help create a better future for all – people and the planet.

This year, the campaign recognized the power of collective action: if everyone did. If everyone volunteered, the world would be a better place. Imagine more than eight billion of us volunteering. Limitless possibilities for sustainable development – food and education for everyone, a clean environment and good health, inclusive and peaceful societies, and more.

UN is highlighting the below critical messages about the power of volunteerism in line with the campaign theme:
  • Volunteerism is universal and strengthens civic engagement, social inclusion, solidarity, and ownership.

  • A top priority for the United Nations is avoiding climate disasters and reducing global warming. Volunteering makes these goals for tomorrow’s generations more likely to be achieved.

  • Volunteers promote people’s engagement and civic participation, which is key to achieving the Sustainable Development Goals (SDGs).
People across the world, UN Agencies and their partners, Member States, and governments across the world have begun IVD celebrations. They are recognizing the contributions and efforts of volunteers and encouraging the spirit of volunteerism through events, activities, conferences, discussions, and volunteer awards.








Resources to Fight Hunger





updated 12/04/2024

World Soil Day: The Miracle of Soil


Soil and water provide the foundation for food production, ecosystems, and human well-being. Recognizing their invaluable roles, we can proactively safeguard these resources for future generations.


Soil and Soul

The Miracle of Soil and Water




The Miracle of Soil

1. Soil is the backbone of our food security. Farmers couldn’t provide us with feed, fiber, food, and fuel without healthy soils.

2. Just like a foundation for a home is critical, healthy soils act as a foundation for plants by supporting plant roots and keeping plants upright for growth.

3. Soils act as a pantry for plants, storing and cycling essential nutrients and minerals that plants need to grow.

4. Soils store water for plants. In fact, according to the USDA, “every 1% increase in organic matter results in as much as 25,000 gallons of available soil water per acre.” That’s a lot of water!

5. Soils maintain adequate plant aeration, providing oxygen for microbes, insects, and plant roots.

6. Soils are habitats for beneficial soil microbes; these organisms are nature’s hidden helpers. They form synergistic relationships with plants to protect them from stress and provide them with nutrients, among other tasks. The USDA states, “One teaspoon of healthy soil contains 100 million-to-1 billion individual bacteria alone.”

7. Soils are homes for many other organisms, like insects that lay and hatch eggs in the soil.

8. Soils filter surface water of dust, chemicals, and other contaminants. This is why underground water is one of the cleanest sources of water. In fact, according to Soils.Org, “through natural processes, such as soil absorption, chemical filtration, and nutrient cycle, the Catskill Watershed provides New York City with clean water for $1-to1.5 billion, much less than the $6-to-8 billion one-time costs of constructing a water filtration plant.”

9. Healthy soils help protect the plant from climate change. Columbia University’s Earth Institute says, “Soils remove about 25 percent of the world’s fossil fuel emissions yearly.

10. Healthy soils give farmers better crop yields and protect plants from stress.

11. Regarding human health, almost all of the antibiotics we take to help fight infection were obtained by soil microbes.

12. Healthy soils protect the land from erosion. 

13. Soil is a nonrenewable natural resource. According to the Food and Agriculture Organization (FAO), forming a centimeter of soil can take hundreds to thousands of years. But that single centimeter of soil can be lost in a year due to erosion.

14. 11% of the total U.S. employment works in the agricultural and food sectors - that’s 2.16 million full- and part-time people working on our soils daily.

15. Soil comprises 45% minerals, 25% water, 5% organic matter and 25% air.

16. Soil acts as a holding facility for solid waste.

17. Soils help regulate the Earth’s temperature.

18. Healthy soils mitigate the impacts of extreme weather events.

19. Archeologists have determined that many sophisticated civilizations, such as the Mayans and the Harappans, fell because they mismanaged their soils.

20. Soils.Org says, “about 70% of the weight of a textbook or glossy paged magazine is soil.”

21. Putting clay soil on your face as a “mud mask” cleanses the skin’s pores.

22. the World Future Council states that “soils help control weeds, plant pests, and disease.”

23. The best china dishes are made from soil.

24. Soil is the foundation of our buildings, roads, houses, and schools. In fact, soil affects how buildings are made.

25. Soil holds Earth’s history, containing artifacts - from dinosaurs to ancient human civilizations - from our Earth’s past. There’s a lot of history stored in soils!





Tuesday, December 3, 2024

December 3, International Day of
Persons with Disabilities







The International Day for Persons with Disabilities 

From United Nations Enable
"Persons with disabilities make up an estimated 15 percent of the world’s population. Almost one-fifth of the estimated global total of persons living with disabilities, or between 110-190 million, encounter significant difficulties. Furthermore, a quarter of the global population is directly affected by disability, as caregivers or family members. 


U N I T E D   N A T I O N S
2024 International Day of Persons with Disabilities (IDPD)

Since 1992, the United Nations International Day of Persons with Disabilities (IDPD) has been observed annually on 3 December worldwide. This year's theme is "Amplifying the leadership of persons with disabilities for an inclusive and sustainable future." This theme recognizes the vital role that persons with disabilities play in creating a more inclusive and sustainable world for all. It also emphasizes the importance of their participation in decision-making processes that affect their lives.

This year's theme reflects the current international political and policy context, in particular the Pact for the Future and the upcoming 2025 World Summit for Social Development, and the need to create momentum for achieving the 2030 Agenda. The theme seeks to amplify the centrality of the leadership role of persons with disabilities in all of these efforts—from the global to the local.

The UN calls on domestic and international public health officials, political representatives, advocates, supporters, and every citizen in every community to learn from the experiences of people living with disabilities and push for more meaningful investments into the socioeconomic building blocks that will reduce the barriers faced by people with disabilities in every community on earth.


Assistive technology to facilitate
independent eating and drinking

The first video describes the feeding challenges of persons with disabilities and the advances in assistive technology. It does not endorse the Mealtime Partner Dining System, but the video shows good examples of challenging eating/feeding situations. 


Quadriplegic Eating Utensils



Resource.






Monday, December 2, 2024

National Special Education Day and Meeting Children's Nutritional Needs

Special Education Day marks the anniversary of our nation’s first federal special education law which was signed by President Gerald Ford on December 2, 1975. This law is the Individuals with Disabilities Education Act (IDEA).

IDEA made education available to all American children and this day honors the progress that has been made in special education

National Special Education Day was first celebrated in 2005 which was the 30th anniversary of the Individuals with Disabilities Education Act.

In recent years, we have seen increasing emphasis on the importance of ensuring children with disabilities have the same opportunities as other children to receive an education and education-related benefits, such as school meals.

My son Jake, has cerebral palsy and requires someone to feed him. He was brought into the cafeteria with his aid and they sat alone. He asked if he could eat in the classroom because he was embarrassed the children would make fun of him. The school said no. Jake started to refuse to eat - he said he wasn't hungry. Sometimes he would come home with food all over his clothes and face. There is still time to learn how to meet nutritional needs for Special Needs Children.



Florida State Receiver Travis Rudolph Eats
Lunch With An Autistic Boy Sitting By Himself

Autistic kindergartner denied school lunch




References



Zucchini Fritters, on the Lighter Side

Zucchini Fritters are a great way to incorporate ​vegetables into your diet while enjoying a satisfying snack or side dish. Here's a general outline of the recipe to help you get started:


Ingredients
2 medium zucchini
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
1/4 cup chopped green onions
1 large egg, lightly beaten
1 tablespoon olive oil

Instructions

  1. Start by grating the zucchini using a box grater. Place the grated zucchini in a colander and sprinkle with salt. Let it sit for about 10 minutes to draw out excess moisture.
  2. After 10 minutes, squeeze the zucchini to remove as much moisture as possible. You can use a clean kitchen towel or cheesecloth for this.
  3. Transfer the squeezed zucchini to a large mixing bowl. Add the flour, Parmesan cheese, chopped green onions, and lightly beaten egg. Mix well until all the ingredients are combined.
  4. Heat the olive oil in a large, non-stick skillet over medium heat.
  5. Drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly with the back of the spoon to form fritters. Cook for 2-3 minutes per side or until golden brown and crispy.
  6. Once cooked, transfer the fritters to a paper towel-lined plate to absorb any excess oil.
  7. Serve the fritters warm as a side dish or a snack.

Remember that providing nutrition analysis is an approximate value, and it may vary based on the specific ingredients used and the cooking method. Nonetheless, zucchini fritters are generally considered a healthier alternative to deep-fried snacks or sides and can be a nutritious addition to your meal. 

Sunday, December 1, 2024

World Pear Day

Pears are nutrient-dense and an excellent source of fiber. One medium pear provides 4 grams of fiber and can help you feel satisfied longer between meals and snacks. 




According to the Dietary Guidelines for Americans, the average American adult should consume approximately 2 cups of fruit per day. One medium-sized pear is about one cup, so you’re halfway there with just one pear! Pear Bureau Northwest


Recipe: Ginger Roasted Beets, Sweet Potatoes and Pears
A perfect way to celebrate the bounty of fall and winter produce. @USAPears Recipe development and photography by Alexandra Aldeborgh (@daisybeet).



The Many Ways to Enjoy Pears
  1. Grilled Cheese and Pear. Add thinly sliced pears to a grilled cheese sandwich or your favorite panini.
  2. Chutney & Salsa. Pears can be a perfect partner for savory dishes. Create a refreshing salsa with diced pears, red onion, jalapeño, cilantro, and lime juice. Serve with grilled chicken or fish.
  3. Pear Salads. Combine sliced pears with mixed greens, candied nuts, and crumbled feta or blue cheese. Drizzle with a light vinaigrette.
  4. Bake pears with a sprinkle of cinnamon and a touch of honey.
  5. Preserve. Try your hand at canning pears. They’ll be waiting for you in your pantry anytime!
  6. Pears Instead of Apples. For a change in flavor, use pears in any way you would usually use apples.
  7. The Perfect Snack. Have a delicious fresh pear as a sweet, juicy snack.
  8. Sweet Soup. Ever tried pears in soup? Magnifique!
  9. Pear Cobbler. Substitute pears for apples in your favorite low-fat cobbler recipe.
  10. Poach Your Pears. Ever tried it? They’re delicious! Poach pears in red wine or sweet syrup with spices like cinnamon and cloves for an elegant dessert. Serve poached pears with a drizzle of chocolate sauce or a scoop of vanilla ice cream.
  11. Grill pear halves for a caramelized flavor. Drizzle with balsamic reduction or honey for added richness. Serve grilled pears with a sprinkle of goat cheese for a delightful appetizer.
  12. Pear Smoothie. Blend ripe pears into a smoothie with yogurt, spinach, and honey for a nutritious breakfast or snack.
  13. Pear and Gorgonzola Pizza. Top pizza dough with sliced pears, Gorgonzola cheese, and a balsamic glaze for a unique and tasty pizza.
  14. Pear and Ginger Tea. Infuse your favorite tea with slices of fresh pear and a hint of ginger for a soothing beverage.
  15. Pear and Walnut Oatmeal: For a hearty and flavorful breakfast, add diced pears and chopped walnuts to your morning oatmeal.

Recipes
1. Pear Snacking, USA Pears



December Health, Nutrition, and Food Events

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily. To view the entire Newsletter online click here .

December Highlights

December Produce



A Happy & Healthy Holiday from
All of Us at Dietitians-Online and Wellness News


Thank you for your support.
Have a happy, healthy, and safe holiday.
Sandra and Jake.

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Sandra Frank, Ed.D, RDN, LN
Jake Frank




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