Dole explains the growing and planting of bananas.
Wednesday, April 16, 2025
Go Bananas: A Journey from Tree to Table
Dole explains the growing and planting of bananas.
Diverse and Delicious Ways to Enjoy Mushrooms
Growing Your Own Mushrooms
2. Sauté, Grill, Broil, Roast, or Steam mushrooms. Add to soup, salads, pasta, rice - the combinations are numerous.
3. Add fresh mushrooms to a salad.
1. Fruits and Veggies, More Matters: Mushrooms: Nutrition, Selection, and Storage
Tuesday, April 15, 2025
Feast Your Eyes: Where Food Meets Art
Celebrating World Art Day Through Edible Expression
#WorldArtDay #FoodArt #EdibleArt
Art isn’t limited to canvases and galleries—it’s also found in our kitchens, bakeries, and dinner tables. This World Art Day celebrates creativity in one of its most delicious forms: food.
Whether it’s a beautifully styled salad, a hand-painted cake, or a sculpted charcuterie board, food has become a powerful and accessible medium for artistic expression. It blends color, shape, texture, and even emotion, inviting us not just to eat—but to experience.
A Plate Is a Canvas
Artistic food isn't just for chefs or professionals. Anyone can turn a dish into a masterpiece. From the swirl of a sauce to the placement of a garnish, each detail adds to the visual impact of the meal. Think:
-
Rainbow sushi rolls arranged like a mosaic
-
Layered smoothie bowls that look like abstract paintings
-
Charcuterie boards that resemble still-life arrangements
-
Decorated cookies and cakes that rival fine art
Food art brings joy, surprise, and wonder before you even take the first bite.
Why Food Art Matters
Creating food art invites us to slow down, appreciate ingredients, and find beauty in the everyday. It engages all the senses and connects us to culture, tradition, and memory. And let’s be honest—nothing sparks conversation like a cake that looks too pretty to eat!
Get Inspired
This World Art Day, try creating your own edible masterpiece. You don’t need fancy tools—just imagination and a few ingredients. Try:
-
Styling a colorful breakfast bowl
-
Designing your own cupcake toppers
-
Arranging a fruit platter with geometric flair
-
Turning leftover veggies into a vibrant stir-fry display
Snap a photo before you dig in—tag it with #FoodArt and #EdibleArt to share your creation.
Art Is Everywhere—Even on Your Plate
World Art Day is about honoring creativity in all its forms. Today, let’s celebrate by recognizing the beauty in the bites we create and share. Whether it’s a family recipe or a fun experiment, food is more than nourishment—it’s a chance to make art every day.
✨ Learn more about World Art Day: UNESCO World Art Day
Hungry for inspiration? Grab your apron—your next masterpiece might come out of the oven.
Monday, April 14, 2025
Plant a Seed, Grow a Dream
a Tribute to the Cooperative Extension
What is the Cooperative Extension?
The Morrill Act of 1862 established land-grant universities to educate citizens in agriculture, home economics, mechanical arts, and other practical professions. Extension was formalized in 1914 with the Smith-Lever Act. It partnered with agricultural colleges and the USDA to provide cooperative agricultural extension work.
Over the last century, the extension has adapted to changing times and continues to address a wide range of human, plant, and animal needs in urban and rural areas. The Cooperative Extension focuses on education in six major areas:
1. 4-H Youth Development
2. Agriculture
3. Leadership Development
4. Natural Resources
5. Family and Consumer Sciences
6. Community and Economic Development
Below are educational videos prepared by various Cooperative Extensions across the United States.
1. To find your nearest Cooperative Extension office.
2. National Gardening Association
3. Food Gardening Guide
Saturday, April 12, 2025
A Grilled Cheese Journey: From Classic to Creative

Ingredients
1 slice Pumpernickel Bread
1.25 oz Brie
2 tsp Apricot Fruit Spread
4 g Sliced Almonds
20 g Dried Fruit (Apricots, Raisins)
Directions
Spread Brie on pumpernickel bread. Grill until melted. Top with apricot fruit spread and sliced almonds. Serve apricots and raisins on the side.
One serving
Ingredients.
2 slice whole-wheat bread
1-1/2 tsp olive oil
1/2 granny smith apple (peeled cored and thinly sliced)
1/3 cup swiss cheese (shredded)
Directions.
Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with olive oil. Place 1 slice of bread, olive oil side down into the skillet, and arrange the apple slices evenly over the top. Sprinkle the Swiss cheese over the apple, and then top with the remaining slice of bread, olive oil side up. Cook until the bread is golden brown, flip the sandwich over, and cook until the other side is golden brown and the cheese has melted, 1 to 2 more minutes.
Friday, April 11, 2025
National Pet Day
Health Benefits
Health Benefits
• Pet owners are less likely to suffer from depression than those without pets.
• People with pets have lower blood pressure in stressful situations than those without pets.
• Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.
• Pet owners have lower triglyceride and cholesterol levels than those without pets.
• Heart attack patients with pets survive longer than those without.
• Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
• Increasing exercise. Exercise doesn’t have to involve boring repetition at a gym. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule. • Reducing anxiety. A dog's companionship can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world.
• Adding structure and routine to your day. Many pets, especially dogs, require a regular feeding and exercise schedule. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet.
• Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. This could involve petting a cat or taking a dog for a walk.
Pets and older adults
The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:
• Helping you find meaning and joy in life. As you age, you’ll lose things that previously occupied your time and gave your life purpose. You may retire from your career or your children may move far away. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth.
• Staying connected. Maintaining a social network isn’t always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people.
• Boosting vitality. You can overcome many of the physical challenges associated with aging by taking good care of yourself. Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.
Resources and References
American Humane Association
5 Ways Pets Can Improve Your Health
Thursday, April 10, 2025
Transform Your Space: Pantry Perfection
Welcome to the ultimate guide to achieving pantry perfection! A
clean and organized pantry can truly transform your kitchen space. Not only
does it make cooking and meal planning more efficient, but it also contributes
to a healthier and more enjoyable home environment. Let’s dive into simple
guidelines that will help you maintain a spotless kitchen and pantry.
The Clean Slate
Take everything out: The first step is to remove all items from your pantry. Yes, everything! This includes those half-used bags of pasta, the spices you can't remember buying, and the cans hidden in the back. It’s time to assess what you have, what you need, and what’s simply taking up valuable space.
The Deep Clean
Clean thoroughly: With your pantry emptied, take the opportunity to give it a deep clean. Wipe down all surfaces, including shelves, walls, and those often-forgotten corners. A mix of warm water and mild detergent works wonders, but for tougher stains, consider a mixture of baking soda and water.
Organize and Prioritize
Organize smartly: Group similar items together and decide on the best way to store them. Think about how you use your kitchen and organize items in a way that makes your daily routine smoother. High-use items should be within easy reach, while bulk or seldom-used items can take a higher or more remote shelf.
Label everything: Labels aren’t just for the aesthetically minded; they’re incredibly functional. By clearly marking shelves and containers, you establish a system that guides every household member to effortlessly locate and return items to their rightful spots. But the utility of labels doesn't stop there; they're also incredibly effective for tracking food quality and safety. A simple date labeled on prepared foods can tak the guesswork out of how fresh your leftovers are, ensuring your kitchen is not just organized, but smart and safe too.
Sustainability and Sharing
Donate and compost: If you find unopened, non-perishable items that you won’t use, consider donating them to a local food bank. For perishable items and food scraps, composting is a great way to reduce waste and give back to the earth.
Maintenance is Key
Regular checks: Ideally, your pantry should undergo a major clean-out at least twice a year, though a seasonal approach (four times a year) is even better. Keep an eye on expiration dates, and make immediate clean-ups a habit to avoid attracting pests.
Six Steps to Pantry Perfection
1. Discard old or unwanted food: Start by getting rid of anything that’s expired, stale, or simply unappealing. This step is liberating and creates space for what you truly enjoy and use.
2. Donate what you won’t use: Got canned goods or non-perishables you won’t eat? Donate them! Also, reassess small appliances or gadgets that are gathering dust.
3. Empty those shelves: With unneeded items gone, clear everything else out to prepare for a thorough cleaning.
4. A clean canvas: Now’s the time to clean those shelves. Don’t overlook this step – a clean surface is key to a truly organized pantry.
5. Strategic organization: Once clean, start organizing your items by category, usage, or any system that makes sense for your lifestyle. Use bins, baskets, and dividers to keep categories distinct and items accessible.
6. Opt for re-sealable containers:
Ditch bulky packaging for clear, airtight containers. Not only does this save
space, but it also keeps your food fresher longer and makes inventory checks a
breeze.
Keeping it Clean
Frequent mini-cleans: To keep your pantry in top
shape, do a quick sweep once a month. This doesn’t have to be time-consuming –
even 20 minutes can make a big difference. Use this time to check stock levels,
wipe down surfaces, and ensure everything is in its place.
Achieving and maintaining pantry perfection is about creating a system
that works for you and your household. It’s not just about a one-time clean-up
but about adopting habits that keep your pantry in order year-round. Remember,
a well-organized pantry is more than just pleasing to the eye; it makes cooking
more enjoyable, reduces waste, and contributes to a healthier lifestyle.
National Farm Animals Day
that PETA Exists
2. Peta
3. Vegetarian Nutrition Dietetic Practice Group (VN DPG), Academy of Nutrition and Dietetics
4. The Vegan Society
5. Ginny Messina, RDN - Vegan Dietitian: Recipes to Try - Pinterest
6. MyPlate, Healthy Eating for Vegetarians
Tuesday, April 8, 2025
International Moment of Laughter
The Health Benefits of Laughter
The Health Benefits of Laughter
Few persons realize that health actually varies according to
the amount of laughter."
because it is healthy for you, and
because we take ourselves too seriously.
It’s time to lighten up.
“Laughter is the best medicine.”
April, Parkinson's Awareness Month
Nutrition and Parkinson's Disease
Nutrition and Parkinson's Disease
(a build-up of fluid in the tissues,
often in the ankles, lower legs, and wrists).
If you have edema, it’s important to get plenty
of potassium in the diet,
avoid too much salt and highly-processed
foods (potato chips, canned soups, pickles for example),
and stay in close touch with your physician.”
Kathrynne Holden has written books and articles for the public, produced and has authored the professional's manual "PARKINSON'S DISEASE: Guidelines for Medical Nutrition Therapy." She has also developed the first nutrition risk assessment tool specific to PD. Kathrynne regularly speaks at Parkinson's symposiums and conferences and has conducted presentations in the United States, Canada, Australia, and the United Kingdom.
Research. Gerald C. McIntosh, M.D., Kathrynne E. Holden, M.S., R.D.: Risk for malnutrition and bone fracture in Parkinson's disease: a pilot study. Journal of Nutrition for the Elderly. Spring 1999; Vol. 18, No. 3.
Abstract. Conditions relating to Parkinson's disease include tremors, impaired balance, falls, constipation, food-medication interactions, and anorexia. Weight loss, bone thinning, and muscle wasting are common, raising the risk for malnutrition and bone fracture. This pilot study examines the lifestyle and dietary choices of 24 Parkinson's patients. Unplanned weight loss and falls were common, and most had multiple risk factors for malnutrition and fracture. Results support findings in previous studies and call for early nutrition intervention to help prevent fractures, muscle wasting, bowel impaction, and dehydration. The findings indicate that such intervention could prevent hospitalizations and related costs.
There is no special diet for people with Parkinson's disease. The nutritional goals include:
- Eat well-balanced meals.
- Consume adequate calories to maintain body weight within a normal range.
- Minimize food and drug interactions.
- If chewing, choking or excessive coughing becomes a problem, provide food consistency easily tolerated.
- Feeding may become difficult and a referral to an occupational therapist may be necessary for adaptive eating utensils.
Medication and Food Interactions
- Drink clear liquids, such as water, broth, fruit juices without pulp (apple juice, grape juice or cranberry juice), Clear sodas, sports drinks, and plain gelatin.
- Avoid juices with pulp and orange and grapefruit juices.
- Eat and drink slowly.
- Beverages should be consumed between meals, not with the meal.
- Choose bland foods such as saltine crackers. Avoid greasy and fried foods.
- Eat smaller meals, more frequently throughout the day.
- Foods should be eaten cold or at room temperature.
- After eating keep your head elevated and avoid brushing your teeth.
From Crust to Crave: The Global Story of the Empanada
The empanada may be small, but it carries a big story—one filled with history, culture, and flavor. Found across Latin America, Spain, Portugal, and beyond, this baked or fried pastry has earned a place on tables, in street stalls, and in the hearts of food lovers worldwide.
What Is an Empanada?
An empanada is a simple concept: dough folded over a filling and sealed shut before cooking. But don’t let that simplicity fool you. Empanadas can be packed with almost anything—meat, cheese, vegetables, fruits, or seafood. Their versatility makes them a go-to for snacks, appetizers, and even full meals.
The name comes from the Spanish word empanar, meaning “to roll or cover. " The dish is thought to have evolved from Middle Eastern pastries that made their way to the Iberian Peninsula during the Muslim conquest of Spain. Over time, this humble pocket of food adapted to local tastes and ingredients wherever it traveled.
A Dough for Every Region
Empanada dough is typically made from wheat flour and a fat like butter or lard, producing a flaky texture similar to puff pastry. But like everything with empanadas, the dough varies by region.
-
Venezuela & Colombia: Often use corn (maize) dough
-
Caribbean & Coastal regions: May use cassava or plantain-based dough
-
Spain & Argentina: Favor wheat-based dough with rich, buttery layers
Shapes vary too. Half-moon is most common, but some regions prefer round or rectangular versions. Even the seams have flair—crimped, twisted, fork-pressed, or decorated with extra dough to hint at what’s inside.
Fillings That Tell a Story
The inside of an empanada can be a peek into a region’s culture. Here are just a few mouthwatering examples:
-
Argentina (Empanadas de Carne): Ground beef, onion, bell pepper, hard-boiled egg—sometimes with raisins for a sweet-savory twist
-
Venezuela (Pabellón): Shredded beef, black beans, fried sweet plantains
-
Vegetarian Options: Cheese and onion, spinach, or creamy corn
-
Seafood Versions: Shrimp, mussels, clams, fish—even shark in coastal areas
-
Sweet Empanadas: Filled with guava and cheese, dulce de leche, custards, or fruit preserves
These aren’t just comfort food—they’re cultural expressions.
More Than a Snack
Empanadas are beloved for being cheap, portable, and satisfying. That’s why they’re a street food staple and a crowd-pleaser at family tables. Pair them with dipping sauces—avocado salsas, chimichurri, spicy tomato, or garlic-herb blends—and they shine even brighter.
Final Bite
Whether in Buenos Aires, Bogotá, San Juan, or a small kitchen at home, empanadas bring diverse flavors to your table. It’s a dish that combines history, heritage, and heart—one delicious pocket at a time.
Empanada Recipes, Spruceeats
Saturday, April 5, 2025
The Monarch’s Journey
There’s something magical about witnessing transformation up close.
I waited to watch her take flight… but Lola, our curious 2-year-old dachshund, had to investigate first. Still, I was able to catch the butterfly fluttering into the world.
Friday, April 4, 2025
Deep Dish Pizza Day
Deep-dish pizza is baked in a round, steel pan that is more similar to a cake or pie pan than a typical pizza pan. The pan is oiled to allow easy removal and create a fried effect on the outside of the crust. In addition to ordinary wheat flour, the pizza dough may contain cornmeal, semolina, or food coloring, giving the crust a distinctly yellowish tone. The dough is pressed up onto the sides of the pan, forming a bowl for a very thick layer of toppings.
Dietitian Blog List
-
What Made Me Finally Quit Using Plastic Deli Containers Forever - I'll never go back. *READ MORE...*7 hours ago
-
Spring Green Goddess Caesar Salad with Chicken You’ll Crave - This Green Goddess Caesar Salad with rotisserie chicken is fresh, creamy, and herby. Made healthier with Greek yogurt, it’s high-protein, super satisfying,...11 hours ago
-
This Kenyan Safari Lodge Grows Over 80 Fruits and Vegetables On-Site - Come for the wildlife, stay for the hyper-fresh 5-star cuisine.12 hours ago
-
Tuscan White Bean Stew - *Just wanted to share a simple and flavorful soup that's nourishing and perfect for any season!* *Ingredients* - two diced celery stalks - 2 cans of...2 months ago
-
8 Healthy Foods Safe to Go Down the Garbage Disposal - A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can create clogs, lead to smelly odo...1 year ago
-
Joan Eggers Obituary - Kansas City, MO - Dignity Memorial - Joan Eggers Obituary - Kansas City, MO Dignity Memorial3 years ago
-
















