August 27, Banana Lovers Day: Nutrition, Selection, Storage, and Recipes

Selection

Choose bananas that are firm and free of bruises. Bananas are best to eat when the skin color is solid yellow and speckled with brown. Bananas with green tips or with practically no yellow color have not developed their full flavor. Bananas are overripe when they have a strong odor.

Storage

To ripen bananas leave at room temperature for a couple of days. Once ripe store in the refrigerator for 3 to 5 days. The peel may turn brown in the refrigerator, but the fruit will not change.

Recipes

If you love bananas, Eating Well has a collection of Banana Recipes you are sure to enjoy.

Chiquita Banana The Original Commercial 

Produced by Disney Studios in the 40's, this commercial appeared only in movie theaters, and for over 50 years kept us humming its catchy tune.

DOLE Banana Growing and Planting
Dole explains the growing and planting of bananas.

Banana Farm

The banana farm at EARTH University uses socially and environmentally responsible practices at every stage of the process. The farm plants trees along river banks to promote biodiversity and reduce harmful erosion. In addition, they do not use herbicides. The farm's eco-friendly practices produce some of the most flavorful bananas in the world.

August 25, National Banana Split Day - Fruit Festival

Ingredients
1 Banana, split in half
1 Kiwifruit, peeled and sliced
4 Strawberries, sliced
1/4 cup Cherries, sliced
1/2 cup Orange Segments
1/2 cup Low Fat Ice Cream, optional

August 24, National Waffle Day: Portion Control and Variety

Whole Grain Waffle with 
Crunchy Peanut Butter and
Blueberries and Strawberries

August 22, Eat a Peach Day - Nutrition, Safety and Presentation

Presentation. Transform a peach into an eloquent dessert by cutting it into slices or cubes and serving it in a dessert glass. The presentation somehow makes the peach taste sweeter and the experience more filling.

Peach, a Versitille Fruit

Peach Nutrition

Low fat; saturated fat-free; sodium free; cholesterol free; 

Good source of vitamin C.

From Fruits and Veggies, More Matters:
Peaches

How to Select
Choose peaches with firm, fuzzy skins that yield to gentle pressure when ripe. Avoid blemishes.

How to Store Peaches and Nectarines
Store unripe peaches in a paper bag. When ripe, store at room temperature for use within 1-2 days.

Resources.
Georgia Peach Council
Fruits and Veggies, More Matters. Peaches
Top 10 Ways to Enjoy Peaches 

National Tooth Fairy Day Nutrition and Your Child's Dental Health

Healthy teeth are important to your child's overall health. From the time your child is born, there are things you can do to promote healthy teeth and prevent cavities. For babies, you should clean teeth with a soft, clean cloth or baby's toothbrush. Avoid putting the baby to bed with a bottle and check teeth regularly for spots or stains.

For all children, you should
1. Start using a pea-sized amount of fluoride toothpaste when they are two years old. You might start sooner if a dentist or doctor suggests it.
2. Provide healthy foods and limit sweet snacks and drinks
3. Schedule regular dental check-ups

Forming good habits at a young age can help your child have healthy teeth for life.

Resources
1. WebMD. Nutrition and Your Child's Teeth
2. National Institute of Health, Child DentalHealth

Growing Together: Connecting Generations Through Gardening & Healthy Eating National Senior Citizen Day

National Senior Citizens Day 

On August 19, 1988, President Ronald Reagan issued Proclamation 5847 creating National Senior Citizens Day to be August 21.

On this day, we are encouraged to recognize and show appreciation for the value and contribution of older people to home, family and society. It is an opportunity for us to show our gratitude for what seniors have achieved in their lives and their contributions to our communities.

Things to do with Older Adults
- Spend time together.
- Show our appreciation.
- Volunteer to help.
- Enjoy a walk together.
- Go out for dinner.

If you are a senior citizen, enjoy your day. Make sure to take advantage of senior citizen discounts and specials.

The goal is to help keep older Americans healthy and fit. 

Growing Together: Connecting Generations Through Gardening & Healthy Eating

Shopping and nutrition tips
for senior citizens
from Elisa Zeid, MS, RD

Resources and References

to Help Eating Well as We Age

Resources for Seniors from Nutrition.gov

National Potato Day

Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes, and bell peppers. It is a starchy, tuberous crop. Potatoes are the world's fourth-largest food crop, following maize, wheat, and rice.

Nutrition

One medium potato (5.3 oz) with the skin contains:
110 Calories; Vitamin C (45 % DV); 620 mg potassium; Vitamin B6 (10 % DV); No Fat; No Sodium; No Cholesterol; and Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorus, iron, and zinc. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids and flavonoids.

About 20% of the potato’s nutrition is found in the skin.  Most of the vitamin C and potassium are found in the potato’s flesh, but fiber is found in the skin.  That’s why it’s best to enjoy every part of the potato.

According to MyPlate, Potatoes are a vegetable.  It counts toward the total recommended servings of vegetables. One medium-sized potato (5.3 oz.) counts as 1 cup of starchy vegetables.

Recipe

Rose, Gold, and Purple Potato Salad

Ingredients

5 Small Round Potatoes: 
  1 Honey Gold 
  2 Enchanted Rose
  2 Purple Splendor
Dash Curry Powder
2 tsp Dijon Mustard
1 Tbsp Italian Dressing, fat-free

Directions
1. Roast potatoes and dice.
2. In a bowl combine curry, mustard, and Italian dressing. Mix.
3. Add potatoes to the marinade and coat well.

Nutrition Information

Remembering Julia Child

Julia Carolyn Child was born on August 15, 1912 and died on August 13, 2004. She was an American chef, author, and television personality. Child is recognized for bringing French cuisine to the American public with her cookbook, “Mastering the Art of French Cooking,” and her television programs, the most prominent of which was The French Chef, which premiered in 1963.

In 1946 Julia married Paul Cushing Child. The couple moved to Paris in 1948. In Paris, Child attended the Le Cordon Bleu cooking school and later studied privately with master chefs. She joined the women's cooking club Le Cercle des Gourmettes, through which she met Simone Beck. In 1951, Child, Beck, and Bertholle began to teach cooking to American women in Child's Paris kitchen, calling their informal school L'école des trois gourmandes (The School of the Three Food Lovers). For the next decade, as the Childs moved around Europe and finally to Cambridge, Massachusetts, the three researched and repeatedly tested recipes. Child translated French into English, making the recipes detailed, interesting, and practical.

In 1961 the Mastering the Art of French Cooking was published and became a best-seller and received critical acclaim. The book is still in print and is considered an important culinary work. Following this success, Child wrote magazine articles and a regular column for The Boston Globe newspaper. She would go on to publish nearly twenty titles under her name and with others. 

In the 1970s and 1980s, Child was the star of numerous television programs, including Julia Child & Company, Julia Child & More Company, and Dinner at Julia's. In 1989, she published a book and instructional video series collectively entitled “The Way To Cook.”

Child starred in four more series in the 1990s featuring guest chefs: Cooking with Master Chefs, In Julia's Kitchen with Master Chefs, Baking with Julia, and Julia Child & Jacques Pépin Cooking at Home.

Julia Child’s kitchen can be seen at the Smithsonian's National Museum of American History in Washington, D.C. She will be remembered for bringing French cuisine to the American public and her dynamic cooking style and presentation in the kitchen.

References.
1. Wikipedia, Julia Child
2. PBS, Julia Child

3. Julia Child's Kitchen, Smithsonian Institution

Preparing Safe Lunches

While children rely on teachers for daily lessons, making safe lunches falls squarely on caregivers. Unlike cafeteria workers who regularly take food safety training, most parents preparing lunch for their kids at home or taking it to school haven’t received any formal food safety instruction. Nutrition counts, too. The lunch you’re making satisfies the hunger pangs of busy kids and fuels their cognitive abilities. Studies have shown that proper nutrition improves students’ scores, memory capacities, motor skills, social skills, and language skills. Keep them well-fed and safe with the four steps to food safety – Clean, Separate, Cook, and Chill.

Clean: The best way to prevent many forms of illness, including foodborne illness, is with proper hand washing. Children should always clean their hands before eating, and parents should do so before and during lunch preparation. It’s easy to get preoccupied with busy schedules and rush through the five steps of washing hands; however, handwashing is vital to remove any germs that may be present. Hand washing should always include the following:

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2. Rub your hands together with soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands using a clean towel.

Separate: Prevent cross-contamination by keeping raw meat and poultry away from ready-to-eat foods. When preparing perishable foods that require cutting (for example, raw bacon and raw chicken you plan to cook for salad), separate these items from fruits, vegetables, cheeses, and other foods to avoid cross-contamination.

• Cut up and prepare your raw ingredients to avoid cross-contamination when handling your ready-to-eat items for salads or other sides.
• Different colored cutting boards are a great reminder to prevent cross-contamination (you can use a green cutting board for fresh produce and another color for meat and poultry).

Cook: Have a food thermometer easily accessible to ensure you’re cooking to recommended safe internal temperatures:

• Cook whole cuts of meat, including beef and pork, to 145 degrees Fahrenheit and allow them to rest for at least 3 minutes before carving.
• Cook ground meats, like burgers and sausages, to 160 degrees Fahrenheit.
• Cook all chicken and turkey to 165 degrees Fahrenheit.

Chill: When preparing lunch ahead of time, remember that perishable foods should not be placed in the Danger Zone—temperatures between 40 and 140 degrees Fahrenheit—where bacteria multiply quickly and can make food unsafe.

• Ensure all perishable items are refrigerated within two hours of coming out of the oven or refrigerator.
• Discard food left out for more than two hours to prevent foodborne illness.
• If your child needs to carry their lunch, never pack perishable foods in a brown paper bag because they will be unsafe by lunchtime. Use an insulated, soft-sided lunch bag and add a frozen gel pack and a frozen juice box or bottle of water with the lunch.

These four steps – Clean, Separate, Cook and Chill – give parents and caregivers steps they can use to protect their children from food poisoning. Now that we’ve covered all the basics, you’re ready for the big test – hungry students!

August 14, National Creamsicle Day

Creamsicle® is a frozen dessert with vanilla ice cream in the center and a fruit sherbet on the outside. The classic Creamsicle® flavor is orange and vanilla, but today there are numerous flavors to choose from.

The term “Creamsicle” is a registered brand name owned by Unilever.

Creamsicles are available in several varieties, including 100 Calorie Bars, Low Fat Bars and No Sugar Added Bars.

GoodGuide is a business that provides information about the health, environmental and social performance of products and companies. Its mission is to help consumers make purchasing decisions that reflect preferences and values. GoodGuide includes a team of scientific and technology experts working to acquire and compile high-quality data, which then can be organized and transformed into actionable information for consumers.

GoodGuide Ratings (0 to 10, 10 the most favorable).

Creamsicle, No Sugar Added  5.9
Saturated Fat: Low
Cholesterol: Low
Sugars: Low
Sodium: Low

Creamsicle, Low Fat 5.3
Saturated Fat: Low
Cholesterol: Low
Sugars: Medium
Sodium: Low

Creamsicle, 100 Calorie Bar   5.1
Saturated Fat: Low
Cholesterol: Low
Sugars: High
Sodium: Low

Chives: A Culinary and Nutritional Gem

Chives: The Secret Ingredient You Need!

 Chives: A Culinary and Nutritional Gem

Aroma:
Chives have a delicate, onion-like aroma with a hint of garlic. Their mild, fresh, and green scent makes them an ideal addition to various dishes without overwhelming other flavors.

Role in Cooking:
Chives are versatile and add a subtle onion flavor to salads, soups, omelets, and baked potatoes. They're often used as a garnish to add a pop of color and a light, savory taste. Chives are best added at the end of cooking to preserve their delicate flavor.

Location of Growing:
Chives thrive in well-drained soil and sunny locations. They are hardy perennials, often found in herb gardens or in pots on windowsills. They can grow in USDA zones 3-9 and are easy to cultivate indoors and outdoors.

Health Benefits:
Chives are not just flavorful; they also pack a nutritional punch. They are rich in vitamins A and C and contain compounds that may help lower blood pressure and support heart health. Their anti-inflammatory and antibacterial properties also contribute to overall wellness.

Storage:
To keep chives fresh, store them in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. They can also be chopped and frozen for longer storage without losing too much of their flavor.

Nutrition:
Chives are low in calories, with just about 1 calorie per tablespoon, but they're packed with essential nutrients like vitamins K, A, and C. They also contain small amounts of calcium, magnesium, and folate, contributing to bone health and immune function.

Interesting Facts:

• Chives are part of the allium family, which includes onions, garlic, and leeks.
• In medieval times, chives were believed to ward off evil spirits and were hung around the house for protection.
• The purple flowers of chives are also edible and can be used to add a splash of color to salads.

Incorporating chives into your meals not only enhances flavor but also boosts the nutritional value of your dishes. Whether you're growing them in your garden or adding them to your favorite recipes, chives are a wonderful herb to keep on hand!

International Youth Day

The world’s young people – who make up the largest generation of youth in history – can lead a global drive to break the patterns of the past and set the world on course to a more sustainable future. Young people are directly affected by the tragic contradictions that prevail today: between abject poverty and ostentatious wealth, gnawing hunger and shameful food waste, rich natural resources, and polluting industries. Youth can deliver solutions to these issues, which lie at the heart of the 2030 Agenda for Sustainable Development.    - Ban Ki-moon

The theme of International Youth Day 2024 is “From Clicks to Progress: Youth Digital Pathways for Sustainable Development.” This theme highlights the key connection between digitalization and accelerating the progress of the Sustainable Development Goals (SDGs), emphasizing the crucial contributions of young people in this transformative process.

Technologies like mobile devices, digital platforms, and emerging innovations like artificial intelligence are crucial in advancing the SDGs. Data generated from every digital interaction is fundamental to digital transformation, enabling evidence-based decision-making. It is estimated that digital technologies and data contribute to at least 70% of the 169 SDG targets, bringing about a profound impact across their economic, social, and environmental dimensions.

While challenges such as the digital divide persist, young people are often considered “digital natives” at the forefront of adopting and innovating with new technologies. They form the largest demographic of users and developers, shaping digital trends globally. As the 2030 deadline for the SDGs approaches, youth remain an essential demographic group in leveraging the transformative power of technologies to address global challenges.

Secretary-General Video Message: 

International Youth Day 2024

 

Affordable Ways to Order Groceries Online

With the growing popularity of online shopping, the convenience of ordering groceries from the comfort of your home has become a reality. Whether you're looking to stock up on essentials or explore new options, here are eight cost-effective methods for ordering groceries online. As you embark on your online grocery journey, staying vigilant against potential scams is important. We'll also provide tips on avoiding common pitfalls and making the most of your online shopping experience.

1. Boxed - Bulk Shopping Made Easy: Boxed is your go-to destination if you want to purchase bulk products. Enjoy the benefits of free delivery and no membership fees while browsing through a wide range of categories, including snacks, beverages, household essentials, and wellness products. From bestsellers like Glad ForceFlex Plus Drawstring Bags to refreshing Polar 100 percent Natural Seltzer, Boxed offers a diverse selection to fulfill your needs.

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3. Instacart - Your Personal Grocery Shopper: Instacart comes to the rescue for grocery chains that lack their own delivery services. With partnerships across stores like Food Lion, Wegmans, Shop 'n Save, Publix, and The Fresh Market, Instacart serves approximately 85 households in the United States. While not necessarily the cheapest option, Instacart's speedy service ensures your order is in good hands. Personal shoppers act upon receiving your order, even suggesting alternatives if an item is unavailable.

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5. Amazon - The Online Shopping Pioneer: Amazon, the trailblazer of online shopping, extends its reach to non-perishable grocery products. Much like ordering a book or a gadget, you can now have your groceries delivered. Amazon Fresh, available in select cities, offers grocery delivery exclusively to Amazon Prime and Amazon Prime Student members by invitation. Dive into the convenience of online grocery shopping through Amazon's well-established platform.

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7. Walmart - Bulk Savings and Unlimited Delivery: Walmart, a retail giant, provides an array of pantry items via mail order. The Delivery Unlimited membership, priced at $12.95 per month or $98 annually, offers unlimited Walmart Grocery Delivery orders. For an added level of convenience, Walmart's InHome Delivery service allows employees to load groceries directly into your fridge. Experience hassle-free shopping and discover the practices nutritionists swear by while grocery shopping.

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9. Jet - Walmart's Urban Shopping Specialist: Building on its online grocery options, Walmart acquired Jet to enhance urban shopping experiences. Jet's delivery services cover all states and the District of Columbia except Alaska and Hawaii. As part of Walmart's evolution, Jet serves as a bridge between convenience and affordability, catering to diverse geographical locations.

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11. Peapod - East Coast Delivery Expert: Flourishing in East Coast and Midwestern regions, Peapod has established itself as a prominent delivery player. Offering pantry items, produce, and refrigerated goods, Peapod provides reasonable prices. With no membership fee, deliveries cost $6.95 for orders over $100, or you can opt for store pickup at just $2.95. Enjoy the convenience of next-day deliveries in most areas and same-day delivery in select locations.

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13. Traditional Grocery Chains: Shop Online with Familiar Names: Major grocery store chains such as ShopRite, Safeway, Kroger, and Albertsons offer online shopping experiences mirroring their physical stores. You can choose between convenient in-store pickups or delivery options based on your location. While exploring your preferred chain's website, be sure to review any associated fees to make an informed decision.

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15. FreshDirect - Freshness Delivered to Your Doorstep: Operating primarily in the New York City area, FreshDirect has expanded to new markets, including Washington, DC, and Philadelphia. Sourcing fresh food directly from farms, fishermen, and artisans, FreshDirect provides a selection that leans toward the high-end spectrum. While you may find higher-priced options, FreshDirect is excellent for obtaining fresh, quality groceries online.'

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Conclusion: Embrace the convenience of online grocery shopping with these affordable and diverse options. By staying vigilant against scams and making informed choices, you can streamline your shopping experience and enjoy the benefits of having groceries delivered right to your doorstep. Explore the various platforms mentioned here and discover the one that best suits your needs and preferences.