Growing Together: Connecting Generations Through Gardening & Healthy Eating National Senior Citizen Day

National Senior Citizens Day 

On August 19, 1988, President Ronald Reagan issued Proclamation 5847 creating National Senior Citizens Day to be August 21.

On this day, we are encouraged to recognize and show appreciation for the value and contribution of older people to home, family and society. It is an opportunity for us to show our gratitude for what seniors have achieved in their lives and their contributions to our communities.

Things to do with Older Adults
- Spend time together.
- Show our appreciation.
- Volunteer to help.
- Enjoy a walk together.
- Go out for dinner.

If you are a senior citizen, enjoy your day. Make sure to take advantage of senior citizen discounts and specials.

The goal is to help keep older Americans healthy and fit. 

Growing Together: Connecting Generations Through Gardening & Healthy Eating

Shopping and nutrition tips
for senior citizens
from Elisa Zeid, MS, RD

Resources and References

to Help Eating Well as We Age

Resources for Seniors from Nutrition.gov

May News, Events and Resources in Nutrition, Food, and Health

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily. To view the entire Newsletter online click here.

May Highlights

Women's Health Care Month 

Older Americans Month Arthritis Awareness Month  Better Hearing & Speech Month  Lupus Awareness Month  Melanoma/Skin Cancer Detection and Prevention Month  National Allergy/Asthma Awareness Month  National Celiac Disease Awareness Month  National Stroke Awareness Month Prader-Willi Syndrome Awareness Month  National Physical Fitness and Sports Month National Osteoporosis Awareness and Prevention Month National High Blood Pressure Education Month National Family Month  May Food Events

National Senior Health and Fitness Day - "Living the Best Life: Ageless and Awesome!"

"Living the Best Life: Ageless and Awesome!"

Celebrate the annual National Senior Health and Fitness Day. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults. 

Benefits of Getting Older

Global Aging

Shopping and nutrition tips
for senior citizens
from Elisa Zeid, MS, RD

Resource

Resources for Seniors from Nutrition.gov

May, Older Americans Month Nutrition and Wellness for Older Adults

Special Message for Older Americans Month 2020

Theme: Make Your Mark!
Remember to #SocialDistance #WearMask #EatRight #StayinTouch 

Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month. The theme for 2020 is ‘Make Your Mark’.

Amid the COVID-19 pandemic, seniors hold a special significance.

In the early ’60s, only 17 million Americans had reached their 65th birthday. Today we have about 52 million older Americans, and that’s according to the 2018 Census data. 

“We need to continue to protect older Americans as they remain the most vulnerable to the ravages of the Coronavirus,” said Dr. Kostelic.

And that doesn’t end when the country begins to reopen. Dr. Kostelic says, “We can’t forget these vulnerable populations and things that we can still do to support them and help inspire them and inspire joy.”

For some ideas on how to ‘Make Your Mark’, click HERE.

Smart Food Choices for Healthy Aging

Take Care of Those Who Took Care of You

Resources

Administration for Community Living. Older Americans Month

AARP. http://www.aarp.org/ 

Nutrition.gov.  Resources for Seniors from Nutrition.gov

Older Americans Month, Getting older is inevitable. Aging is not. Nutrient-dense foods.

Older Americans Month May 25th: National Senior Health and Fitness Day

May is Older Americans Month

2011 Theme: "Older Americans:
Connecting the Community"

Resources and References
to Help Eating Well as We Age

Eating Well as We Age (pdf)

Resources for Seniors from Nutrition.gov

Older Americans Need To Make Every Calorie Count (pdf)

May 25, 2011
National Senior Health and Fitness Day

Celebrate the 18th annual National Senior Health and Fitness Day.100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults.

The Mature Fitness Awards are designed to encourage and recognize regular physical activity among adults age 50, 60, 70, and over. The program offers 25 activities with something for everyone, from beginning exercisers to long-time fitness enthusiasts. Many activities are appropriate (or can be adapted) for disabled participants. When selecting an activity, find one that you enjoy and that fits into your daily or weekly routine so you will be likely to stick with it.

Shopping and nutrition tips for senior citizens,
from Elisa Zeid, MS, RD

Gotta Dance The Movie captures the adventures of the first-ever senior citizen

hip hop dance team for the New Jersey Nets Basketball Team,

from auditions through to center court stardom.

May 2011 Wellness News

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals.

Women's Health Care Month  Older Americans Month Arthritis Awareness Month Awareness of Medical Orphans Month Better Hearing and Speech Month Fibromyalgia Education and Awareness Month Heal the Children Month Healthy Vision Month Huntington's Disease Awareness Lupus Awareness Month Lyme Disease Awareness Month Melanoma/Skin Cancer Detection and Prevention National Allergy/Asthma Awareness National Celiac Disease Awareness National Hepatitis Awareness Month National High Blood Pressure Education Month National Mental Health Month National Osteoporosis Awareness and Prevention National Stroke Awareness Month Strike Out Strokes Month Ultraviolet Awareness Month National Military Appreciation Month

National Physical Fitness and Sports Month Gifts from the Garden Month National Asparagus Month  National Barbecue Month National Beef Month National Egg Month National Hamburger Month National Salad Month National Salsa Month National Strawberry Month National Sweet Vidalia Onions National Vinegar Month Family Wellness Month Food Drive for Homeless Animals National Bike Month National Meditation Month National Smile Month Young Achievers of Tomorrow Clean Air Month Creative Beginnings Month EcoDriving Month 5/8-6/19 National Family Month

 

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Lance Li

Jonathan Cruz

Older Americans Month May 26th: National Senior Health and Fitness Day

May is Older Americans Month

2010 Theme: "Get Going...Get Fit...Start Today!"

As we age there are a number of factors effecting our nutritional status.

Social Isolation

Depression

Poverty

Anorexia or Loss of Appetite

Chewing and Swallowing Problems

Medications

Acute or Chronic Medical Conditions

Poor Food Selection

Inability to Food Shop or Cook

Resources and References to Help Eating Well as We Age.
Eating Well as We Age (pdf)
Resources for Seniors from Nutrition.gov
Older Americans Need To Make Every Calorie Count (pdf)

May 26, 2010 National Senior Health and Fitness Day

Celebrate the 17th annual National Senior Health and Fitness Day.100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults.

The Mature Fitness Awards are designed to encourage and recognize regular physical activity among adults age 50, 60, 70, and over. The program offers 25 activities with something for everyone, from beginning exercisers to long-time fitness enthusiasts. Many activities are appropriate (or can be adapted) for disabled participants. When selecting an activity, find one that you enjoy and that fits into your daily or weekly routine so you will be likely to stick with it.

Shopping and nutrition tips for senior citizens,
from Elisa Zeid, MS, RD

Never too old to learn

Senior Health and Fitness Day - a day to highlight the importance of

keeping the mind sharp and the body in shape, as you age.

Studies have shown to live better and longer you've got to keep living.

Gotta Dance The Movie captures the adventures of the first-ever senior citizen

hip hop dance team for the New Jersey Nets Basketball Team,

from auditions through to center court stardom.