Monday, December 12, 2022

December 12, Gingerbread House Day
with a Healthier Look


Jake and I made this gingerbread house
with peanut butter, raspberries, blueberries,
dried apricots, and yogurt-covered raisins. It's alright
to snack on the decorations.

Jake and I also made a Hanukkah Gingerbread House.






The Gingerbread House is decorated with Fresh and Dried Fruits, Nuts, Vegetables, Peanut Butter, and Low Fat Cottage Cheese. Peanut Butter will take the place of the icing traditionally used. The cottage cheese and cauliflower will be the snow and a wonderful dip when ready to serve.

Before you get started, remember to wash your hands. Also, we need to wash the fresh fruits and vegetables.

When making the gingerbread house, leave any perishable items in the refrigerator until you are ready to use them; that includes the cheese and fresh fruits and vegetables.

Have fun and be creative.

Saturday, December 10, 2022

December 10, Human Rights Day
Providing Nourishment is a Human Right


Human Rights Day presents an opportunity every year to celebrate human rights, highlight a specific issue, and advocate for the full enjoyment of all human rights by everyone everywhere.

"It is absolutely clear that we need to regain the universality of human rights, the indivisibility of human rights, and we need to find a new energy that motivates young people around the world." - Volker Türk, UN High Commissioner for Human Rights.

2022 Theme: 
Dignity, Freedom, and Justice for All


In the decades since the adoption of the Universal Declaration of Human Rights in 1948, human rights have become more recognized and more guaranteed across the globe. It has since served as the foundation for an expanding system of human rights protection that today also focuses on vulnerable groups such as persons with disabilities, indigenous peoples, and migrants.

However, the promise of the UDHR, of dignity and equality in rights, has been under a sustained assault in recent years. As the world faces new challenges and ongoing – pandemics, conflicts, exploding inequalities, morally bankrupt global financial system, racism, climate change – the values and rights enshrined in the UDHR provide guideposts for our collective actions that do not leave anyone behind.

The year-long campaign seeks to shift the needle of understanding and action toward greater knowledge of the universality of the UDHR and the activism associated with it.


Imagine - Human Rights

(1) Everyone has the right to a standard of living adequate for the health and well-being of himself and his family, including food, clothing, housing, medical care, and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control. 


(2) Motherhood and childhood are entitled to special care and assistance. All children, born in or out of wedlock, shall enjoy the same social protection.



  

Thursday, December 8, 2022

National Stress-Free Family Holiday Month
Tips for Coping with Holiday Stress and Depression


18 tips for coping with holiday stress and depression:

1.       Make realistic expectations for the holiday season.
2.       Set realistic goals for yourself.
3.       Do not take on more responsibilities than you can handle. Pace yourself.
4.       Make a list and prioritize the important activities. This can help make holiday tasks
     more manageable.
5.       Be realistic about what you can and cannot do.
6.       Do not put all your energy into just one day. The holiday cheer can be spread from
     one holiday event to the next.
7.       Live and enjoy the present. Look to the future with optimism.
8.       Don't set yourself up for disappointment and sadness by comparing today with the
    good old days of the past.
9.      If you are lonely, try volunteering some time to help others.
10.   Find holiday activities that are free, such as looking at holiday decorations, going
   window shopping without buying, and watching the winter weather, whether it's a
   snowflake or a raindrop.
11.   Limit your drinking, since excessive drinking will only increase your feelings of
  depression.
12.   Try something new. Celebrate the holidays in a new way.
13.   Spend time with supportive and caring people.
14.   Reach out and make new friends.
15.   Make time to contact a long-lost friend or relative and spread some holiday cheer.
16.   Make time for yourself!
17.   Let others share the responsibilities of holiday tasks.
18.   Keep track of your holiday spending. Overspending can lead to depression when the bills arrive after the holidays are over. Extra bills with little budget to pay them can lead to further stress and depression.


Resource
1. Holiday Stress and Depression, WebMD   http://wb.md/2kw3Lh7

December 8, National Brownie Day
Comparing the Brands

The chocolate brownie is either fudge or cake-like, depending on its density. They may include nuts, frosting, whipped cream, chocolate chips, fruits, or other ingredients. 

Comparing the Brands

Recipe Resources


   







Tuesday, December 6, 2022

December 7, National Cotton Candy Day - The Secrets of Sugar

Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce/30 grams. Cotton candy contains sugar and often food coloring. This type of food is known as concentrated sweet or empty calories. One serving is equivalent to about 13 sugar cubes.



Nutrition Information

An educated consumer has the ability to make
wise food choices.












Thursday, December 1, 2022

December 1, National Eat a Red Apple Day



Health Benefits
Apple is a fruit rich in antioxidants and a good source of fiber. Quercetin is an antioxidant found in apples and may inhibit lung cancer. Pectin found in apples help treat diarrhea and constipation by adding bulk to the stool. Other benefits being studied include treatments for diabetes, heart disease, lowering blood pressure, lowering blood levels of LDL, reducing risks of Alzheimer’s, and decreasing bone fractures.

Apple seeds should never be eaten. They contain the poison cyanide.

Let’s not forget the peel. The apple peel contains ursolic acid, a chemical that may prevent muscle wasting.


There may be some truth to “An Apple a Day, Keeps the Doctor Away”.


Recipe
Baked Stuffed Apple

Yield 2 servings

Ingredients 
2 medium apples 
1/2 cup bran flakes 
1/4 cup applesauce, unsweetened
1 Tbsp raisins 

1/2 teaspoon vanilla extract 
1/4 teaspoon cinnamon, ground 
1/4 teaspoon pumpkin pie spice


Directions 
1. Preheat the oven to 350°F.
2. Core and slightly hollow out the apples with a spoon, leaving the bottom of the apples intact to create a well for the filling. Place the apples in a pan.
3. In a bowl, combine the bran flakes, applesauce, raisins, vanilla extract, cinnamon, and pumpkin pie spice. Fill and top each apple with the cereal mixture.
4. Bake for 40 minutes, or until the sides of the apples are soft and easily pierced with a knife.


Nutrition Information


NY Apples Are a Smart Choice for Healthy Eating
Kelly Springer, RDN


References and Resources
1. U.S. Apple Association
2. 
Apple Recipes, Washington Apple Commission

 
Nutritional Analysis Services
Ensure accurate and cost-effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites, and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, FAND
recipenews@gmail.com
954-294-6300





December Health, Nutrition, and Food Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily. To view the entire Newsletter online click here .

December Events



December Highlights



Coats and Toys for
Kids Month
(check local listings)




National Stress-Free Family Holiday Month 

Food Events




Exotic Fruit Month
 National Fruit Cake Month

Gingerbread House Day

Worldwide Food Service Safety Month
National Write a Business Plan Month


A Happy & Healthy Holiday from
All of Us at Dietitians-Online and
Wellness News


Thank you for your support.
Have a happy, healthy, and safe holiday.
Sandra and Jake.

Please make a donation. Monies go to employ special need adults

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Sandra Frank, Ed.D, RDN, LN
Jake Frank
John 
Gargiullo
Michelle Canazaro



Wednesday, November 23, 2022

National Sardines Day

National Sardines Day 

They can be purchased with water, oil, tomato sauce or mustard but they have been cleaned and cooked and are packed in an airtight container, and are ready for you to eat. Current dietary recommendations are to include fish in your meals at least twice per week. Fish high in omega-3 fats are salmon, albacore tuna (fresh and canned), sardines, lake trout, and mackerel.




 

Wednesday, November 16, 2022

World Prematurity Awareness Day - Nutritional Challenges and Resources

Premature birth is the leading cause of death in children under the age of five worldwide. 
#WorldPrematurityAwarenessDay
#MarchofDimes



Premature Infant - Getting to Know the
Neonatal Intensive Care Unit (NICU)
#WorldPrematurityAwarenessDay
 http://wb.md/2zSKnCh  #MarchofDimes #WebMD


Feeding your baby in the NICU
#WorldPrematurityAwarenessDay 
http://bit.ly/2A9VcT6  #MarchofDimes






How can a premature baby
affect a 
family emotionally?
#WorldPrematurityAwarenessDay
http://bit.ly/2AP6R6p #MarchofDimes 


Nutrition and the Premature Infant -
The First Weeks at Home
#WorldPrematurityAwarenessDay 
http://wb.md/2hHutWD #MarchofDimes


In honor of babies born too soon and little ones we've lost,
please support the March of Dimes’ work to prevent and
reduce premature birth.
#WorldPrematurityAwarenessDay 
Donate 


Monday, November 14, 2022

World Diabetes Day: Education To Protect Tomorrow

World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization. World Diabetes Day became an official United Nations Day in 2007. The campaign draws attention to the issues of importance to the diabetes world and keeps diabetes in the public spotlight. 

World Diabetes Day (WDD) is celebrated every year on November 14th. The World Diabetes Day campaign is led by the International Diabetes Federation (IDF) and its association members. It joins millions of people worldwide in diabetes advocacy and awareness.

The theme for World Diabetes Day 2021-23 is Access to Diabetes Care. The emphasis for 2022 is “Education to Protect Tomorrow.”


This World Diabetes Day, IDF calls on policymakers to increase access to diabetes education to help improve the lives of the more than half a billion people living with diabetes worldwide. 

Millions of people with diabetes worldwide do not have access to diabetes care.

People with diabetes require ongoing care and support to manage their condition and avoid complications. 

Medicine, technologies, support, and care are to be made available to all people with diabetes that require them.

Governments to increase investment in diabetes care and prevention.

The centenary of the discovery of insulin presents a unique opportunity to bring about meaningful change for the more than 530 million people living with diabetes and the millions more at risk.

 

EDUCATION TO PROTECT TOMORROW


What can we do to control diabetes? 

Halting the rise in diabetes is possible and goes hand in hand with implementing strategies such as:

Prevention of diabetes and its risk factors, especially overweight/obesity and insufficient physical activity.

Screening for diabetes in the general population and closely monitoring the population at risk.

Improving the diagnostic capacity of health services for diabetes.

Continuous monitoring of people living with diabetes.

The capacity for referral and care at the secondary health care level.

Access to quality diabetes education guarantees adequate training for the healthcare team, people living with diabetes, their immediate environment, their caregivers, and society in general.

Access to essential diabetes medicines and technologies, including insulin.

Information systems for data collection for monitoring and surveillance of diabetes.

The change caused by the COVID-19 pandemic makes it essential to integrate evidence-based digital solutions, such as telemedicine and educational and monitoring applications in diabetes health care.

Diabetes care should be part of preparedness and response to health emergencies. People living with diabetes must be guaranteed the uninterrupted availability of their medicines in situations of this type.

Diabetes currently affects one in ten people worldwide. Understanding the condition is the first step towards managing and preventing it. In conjunction with the World Diabetes Day 2022 focus on access to diabetes education, the IDF School of Diabetes has developed a new online education platform to help people with diabetes and those who care for them to make informed decisions about their condition.


For Nutrition Education and Counseling

Contact Family Nutrition Center to schedule an appointment with our Registered Dietitians. Let us help you meet your health and nutrition goals.


Friday, October 7, 2022

Healthcare Foodservice Workers Week




This week is set aside annually to honor healthcare food and nutrition professionals. 

Take this opportunity to thank those dedicated individuals who provide food and nutrition services in your facilities.





Thursday, October 6, 2022

What happens to the people effected by Hurricane Ian

Our hearts, strength, and prayers go out to those affected by Hurricane Ian. Hold on to your loved ones and pray. The next year, if not longer, will be different and sometimes really difficult. The hardest part is finding temporary housing and then the essentials.

Hopefully, you will never have to suffer a natural disaster, but many have. All of us experience natural tragedy differently.

How do I know?

On September 24, 2021, my home in South Florida was hit by lightning and caught fire during a strong thunderstorm, nothing like Ian. My son used siri to call 911, I was sleeping. He saved my life. We lost one of our pets, Snoopy, from smoke inhalation. The house was not liveable for over 10 months.

Bless the Red Cross for finding us a place for the first few days. After that, we became dependent on the Florida insurance industry. It has been over a year, and the house is still not done.

Searching for a place was difficult. I have a son who is quadriplegia. They were going to separate us. Finally, I found a bottom-floor apartment, I knew it was not accessible, but I felt we had no choice. We lived there for 10 months. They prepared the house so my son could move back in, except for the backyard. His ramp disappeared.

The fire was in the back of the house where I was. They are still not done and I haven't slept in a bed in over a year. They say be grateful you are alive, but as the blank walls go up nothing is familiar, I find myself crying.

40 years of my career lost with the backups. 70 years of family films gone. I lost all my clothes, shoes, books, photos, lesson plans, etc. I know I didn't lose my life, but in some way, I really did. I feel lost without a purpose. 


Jake made quite a few holes in walls and doors. The people and the area were nice, but it wasn't home.

Prior to the fire, I had a thriving practice providing nutrition information for recipes and menus in books, newspapers, and magazines. I still have a semi-active Social Media presence called @DieietitianOnline (on Twitter & Facebook). I provide basic nutrition education to the consumer and educator. I love teaching farm-to-table. I do social media as a volunteer.

The construction company has made some progress, but this should have been done 6 months ago. I only ordered items in stock.

This is my house 1 year later. The project manager forgot to order a bathroom, closets, and a ramp for Jake to get out in the backyard.


Sadly, at my age, we pee a lot, and I can't make it to the other side of the house in time, so I go outside with the dogs. Maybe Lola will learn to potty train from me.
.




I've brought you up to date. I wish I could say I am doing well.  Lately, I've lost my purpose, and I pray I get it back. I love to laugh and smile and miss it.


Maybe with the New Year, we will be filled with happiness and joy.  "Shanah Tovah" “May you have a good and sweet new year.”



Thank you all for your love and support.
Sandra






Thursday, September 15, 2022

September 15, National Linguine Day - Nutrition and Recipes

Linguine is a form of pasta – like fettuccine and trenette, but elliptical in section rather than flat. It is wider than spaghetti, about 4 mm, but not as wide as fettuccine. Linguine is also called trenette or bavette.

Linguine originated in Genoa and the Liguria region of Italy. Linguine are often served with seafood or pesto. Linguine is typically available in both white flour and whole-wheat versions.








by Carolyn Malcoun, EatingWell


Resources
Wikipedia, Linguine


Friday, August 26, 2022

Banana Lovers Day: Our Banana Plant . What do you do with over 100 Bananas Check out the Banana Muffins



This is one of our Banana Plants. It is ready to be harvested. How do we know it is ready - check the bananas and see if any have turned yellow. If so, it is ready. 

Cutting the Banana Bunch
Be careful. The Bunch is Heavy.








John has taken on the challenge to
bring the bananas to the kitchen.


Once we placed the bananas on the table, we weighed them. To our surprise they weighed 72.8 pounds, and there were over 100 bananas. I stopped counting.



What do I do with over 100 bananas?

First, we divided the bunch into 4 sections. One for my family, two for my extended family, and one for a church.

I decided to make banana muffins
 (some with chocolate chips)

Banana Muffins



Ingredients
Makes 12 muffins.
4 bananas, about 1 ⅓ cups, mashed
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons light brown sugar
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon nutmeg
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose whole wheat flour
1 Tablespoon unsalted butter, melted

Directions
  1. Grease a muffin pan. Preheat oven to 350 degrees F.
  2. Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, cinnamon, and nutmeg. Stir well to combine.
  3. In a separate bowl, stir together flour, baking powder, baking soda, and salt. Add to banana mixture and stir.
  4. Stir in melted butter.
  5. Spoon the batter into the prepared muffin pans and bake for about 20 minutes.
Nutrition Information
1 Muffin

126 Calories (kcal)
3 Protein (g)
26 Carbohydrates (g)  
3 Total Dietary Fiber (g)
10 Total Sugars (g) 
5 Added Sugar (g)
2 Fat (g) 
1 Saturated Fat (g)
18 Cholesterol (mg)
208 Sodium (mg) 


Notes

  • For variety, add chocolate chips, walnuts, and dried cranberries. Use your imagination.
  • To freeze: Allow muffins to cool completely. Store them in a freezer-safe ziplock bag or air-tight container











Tuesday, August 23, 2022

August 31, National Trail Mix Day
The Food Label Detective:
Emerald Trail Mix


*FDA 21 CFR 101.9 Nutrition labeling of food. FDA regulation allows manufacturers to round a number of servings to the nearest 0.5 serving, as long as they use the term “about”. Serving size is based on RACC = Reference Amount Customarily Consumed per Eating Occasion.


One Serving Size: 1oz (28g)
130 calories per Serving
Package Size: Net Wt. 2.25 oz (63.8g)
About 2 Servings per package

Findings
Actual Serving per Package = 2.3
299 Calories per Package

Read the Label; an Educated Consumer has the knowledge

to make the Best Choices.

Dietitian Blog List