Food Sources. Vitamin C is abundant in many fruits and vegetables.
Health Benefits of Vitamin C
There is numerous research on the health benefits of vitamin C; many conflicting results. Vitamin C cannot prevent the common cold but may help reduce complications. Vitamin C helps in wound healing, aids in the absorption of iron, and promotes a healthy immune system.
•Add bell peppers, broccoli, collard greens, tomatoes to pasta, rice, soup, or salad.
•Snack on strawberries, kiwi, oranges, or papaya.
•Add cabbage leaves and tomato slices on a sandwich.
Orange Sections with Blueberries