It’s fun, cold, delicious, comes in many flavors. Which one to choose? What meets your taste? Test the Brands, Read the portion size, check the calories and fat. An educated consumer has the knowledge to make the right decision.
The third Sunday in July is National Ice Cream Day. Enjoy
Ice Creams
Berries, Light Vanilla Ice Cream,
Blueberries with
Raspberries with
Scoop Size Matters
The third Sunday in July is National Ice Cream Day. Enjoy
Our Ice Cream Social
Toppings
Berries, Light Vanilla Ice Cream,
Caramel Sauce and Whipped Cream
Nutrition Information. 212 Calories; 4 g Protein; 30 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 50 mg Cholesterol; 71 mg Sodium
Blueberries with
Blueberry Crumble Ice Cream
Nutrition Information. 151 Calories; 3 g Protein; 17 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 46 mg Cholesterol; 26 mg Sodium
1 g Dietary Fiber; 9 g Fat; 46 mg Cholesterol; 26 mg Sodium
Raspberries with
Red Velvet Ice Cream and Vanilla Wafer
Nutrition Information. 157 Calories; 3 g Protein; 18 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 49 mg Cholesterol; 59 mg Sodium
1 g Dietary Fiber; 9 g Fat; 49 mg Cholesterol; 59 mg Sodium
Kiwi, Blueberries, and Strawberries with
Caramel Delight Ice Cream, Light
Nutrition Information. 131 Calories; 4 g Protein; 23 g Carbohydrates;
1 g Dietary Fiber; 4 g Fat; 30 mg Cholesterol; 46 mg Sodium
Nutrition Information
Heidi Diller, Registered Dietitian,
has tips to help pick a delicious ice cream
without busting your diet!
Cynthia Sass, MPH, MA, RD, CSSD describes
"How to choose healthier ice cream"
"How to choose healthier ice cream"
From the table below you can see ice cream has a variety of calories and amounts of fat. I have never been a fan of no sugar-added ice cream. However, the flavor of some of the light brands I found to match those of the regular and premium brands. Try some of the light brands and see what you think?
