December 25, National Pumpkin Pie Day

Pumpkin pie is a traditional dessert regularly served at Thanksgiving and Christmas in the United States and Canada. The pumpkin is a symbol of harvest time. The pie consists of a pumpkin-based custard baked in a single pie shell. The pie is generally flavored with nutmeg, cinnamon, cloves, and ginger.

Pumpkin Pie

Yield: 12 servings
Ingredients

Crust

3/4 cup whole-wheat pastry flour (see Note)

3/4 cup all-purpose flour

1 tablespoon sugar

1/4 teaspoon salt

2 tablespoons unsalted butter

3 tablespoons canola oil

3 tablespoons ice water

Filling

1 15-ounce can unseasoned pumpkin puree

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon ground cloves

1/4 teaspoon salt

1 14-ounce can low-fat sweetened condensed milk

2 large eggs, lightly beaten

Directions

Crust

1. To prepare crust: Combine whole-wheat flour, all-purpose flour, sugar, and salt in a medium bowl. Whisk together.

2. Melt butter in a small saucepan over low heat. Cook, swirling the butter, until it is light brown, about 30 seconds. Transfer to a small bowl to cool.
3. Stir in oil. Slowly stir the butter-oil mixture into the dry ingredients with a fork until the dough is crumbly.
4. Gradually stir in ice water, adding enough so the dough holds together and feels moist. Press the dough into a flattened disk.

5. Overlap 2 sheets of plastic wrap on a work surface, place the dough in the center, and cover it with 2 more overlapping sheets of plastic wrap. Roll the dough into a 12-inch circle. Remove the top sheets and invert the dough into a 9-inch pie pan. Press the dough into the bottom and up the sides of the pan. Remove the remaining plastic wrap. Fold the dough under at the rim and crimp or flute the edge.

6. Position the rack in the lower third of oven; preheat to 425°F.

Filling

7. Combine pumpkin, cinnamon, nutmeg, ginger, cloves and salt in a medium bowl until well mixed.
8. Add condensed milk and eggs and whisk until smooth.

Assemble Pie 

9. Pour the filling into the prepared crust.
10. Bake the pie for 15 minutes. Reduce the oven temperature to 350° and bake until the filling is set and a knife inserted in the center comes out clean, 35 to 40 minutes more.
11. Cover the crust edges with foil if they are browning too quickly.
12. Let cool completely on a wire rack before serving.

Nutritional Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 

December Root Vegetable Month: Rutabaga, Parsnips and Carrots

Nutritional Information

Rutabaga, Parsnips, and Carrots

Serves 3 to 4

Ingredients

18.5 oz can French Onion Soup
1 medium Rutabaga*, peel, cut into 1-inch cubes
3 medium Carrots, peel, cut into 1-inch cubes
3 medium Parsnips, peel, cut into 1-inch cubes
1/2 tsp Curry Powder (or to taste)

Directions

1. Bring French onion soup to a boil.
2. Add the rutabagas, parsnips, and carrots into the soup. Add curry powder.
3. Reduce to a simmer. Simmer for 30 minutes or until desired doneness.

*If you have a difficult time cutting the rutabaga. place the peeled rutabaga into the microwave for 4 minutes. It will be very hot. Let cool and run under cold water until it is room temperature. Cut into cubes.

Nutrition Information

Rutabaga 101

The Day After Thanksgiving - Food and Nutrition Topics

Black Friday Exercise Guide

Maize Day, also known as corn, is a large grain plant.

National Flossing Day
The Medical Benefit of Daily Flossing Called Into Question. The American Dental Association responds.

Sinkie Day. Celebrated the day after Thanksgiving for people who enjoy eating over the kitchen sink.

Thanksgiving Day Special Edition Safety, Healthy Choices, Vegetarian Ideas, Singing Turkeys with a Message and a Special Wish

How to Cook a Whole Chicken or Turkey

The only way to know food has been cooked
to a safe internal temperature is to
use a food thermometer.

Healthy Eating Tips for Thanksgiving

Controlling Thanksgiving Portion Size


Plan Meals Using
Portion Control to Minimize Waste

Vegetarian Thanksgiving Menu

Vegetarian Turkey

Protesting Turkeys

You Can't Gobble Me by the Turkey Singers.

A Thanksgiving Day Wish

“As we express our gratitude, we must never forget 

that the highest appreciation is not to utter words, 

but to live by them.” 

– John F. Kennedy

May your Thanksgiving be filled with special moments,
happy traditions, and the love of family and friends.

warm wishes, Sandra and Jake Frank

Thanksgiving Song
by Mary Chapin Carpenter

Plate Size Matters

The History of Plate Sizes

Fast foods do not have a monopoly on supersize. The plate industry has had its own growth spurt during the past 50 years. In the 1960s dinner plates were about 8.5 to 9-inches in diameter and held about 800 calories; by 2009 plate size had grown to 12-inches with the capacity to hold about 1900 calories. The calorie differences are illustrated in the graphic below. (Calorie amounts will vary depending on the foods you choose.)

National Pizza with the Works Day except Anchovies - Supremely Veggie Pizza

SupremelyVeggie Pizza

Resource

1. Expert guide to creating a healthy homemade pizza, Jamie Vespa, RDN, Cooking Light 

November 11, Veterans Day November is Military Family Appreciation Month

Today is Veterans Day, a day to honor American Veterans - past and present. We thank you for your courage, loyalty, and bravery in your service to our country; and honor the sacrifices of your families.

Military Families are important as the strength of our Soldiers comes from the strength of their Families. They are a vital connection between Soldiers and the military's ability to remain strong. All military families, Active, Guard, Reserve, survivors, veterans, and retirees are giving back in this time of need. With thousands of Soldiers deployed, recognizing the daily sacrifices made by military families has never been more important.

In an effort to serve military families, the USDA and the White House addressed the concerns and challenges of our military families. In August 2012, President Obama Signed an executive order to improve Access to mental health services for veterans, service members, and military families.

History of Veterans Day

To Our Military & Their Families
Thank you for keeping us safe.


Tribute to Dogs of the Military

Resources
Army OneSouce

Books for Young Readers on Food and Nutrition

Books for Young Readers on Food and Nutrition

National Nachos Day Nacho in a Cup

Nachos are tortilla chips covered with cheese, salsa, and may include a number of the toppings listed below. Serve as an appetizer or main course.

Common toppings:
Beans, Black, Pinto, or Refried
Cheese, shredded

Chili con carne                   Cilantro

Ground beef, chicken         Chorizo

Guacamole                         Jalapeño peppers

Lettuce                                Lime

Olives                                  Onions, diced

Sour cream                         Tomatoes

Nacho in a Cup

Ingredients

1 Tbsp Guacamole

2 Tbsp Salsa
1 Tbsp Black Bean Dip

3 Tortilla Chips, salt-free, crushed

1 Tbsp Shredded Cheese, low fat

2 Plantain Chips

Nutritional Analysis

Nutritional Analysis Services

Ensure accurate and cost effective nutritional analysis for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services

contact:
Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com
954-294-6300

November Health, Nutrition, and Food Events

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. To view the entire Newsletter online click here. Wellness News is updated daily and links are provided. 

November

November Highlights

Celebrate November Produce!
@produceforkids 

American Diabetes Month Military Family Appreciation Month Diabetic Eye Disease Month Epilepsy Awareness Month Lung Cancer Awareness Month and COPD Awareness Month National Alzheimer's Disease Awareness Month National Healthy Skin Month National Marrow Awareness Month National Family Caregivers Month National Hospice Palliative Care National Stomach Cancer Awareness Month Pancreatic Cancer Awareness Prematurity Awareness Month National Adoption Month Family Stories Month World Vegan Month National Roasting Month Banana Pudding Lovers Month Gluten-Free Diet Awareness Month National Fun with Fondue Month National Georgia Pecan Month National Pepper Month National Pomegranate Month Peanut Butter Lovers Month Raisin Bread Month Sweet Potato Awareness Month National Pet Cancer Awareness  MADD's Tie One On For Safety Holiday  Native American Heritage Month

National Food Bank Week How we can make a difference?

Resource. Feeding America

In many ways, America is the land of plenty. But for 1 in 6 people in the United States, hunger is a reality. Many people believe that the problems associated with hunger are confined to small pockets of society, certain areas of the country, or certain neighborhoods, but the reality is much different.

Right now, millions of Americans are struggling with hunger. These are often hard-working adults, children, and seniors who simply cannot make ends meet and are forced to go without food for several meals, or even days.

It’s time to educate ourselves about the causes of hunger in America. 

Feeding America network of 200 food banks across the country are first-class organizations in the fight against hunger. They are more than just distribution centers, they are core to providing hope to the communities they serve.

The following is a summary of the information found on the Feeding America Website. 

Nearly 49 million people in America face hunger. That is 1 in 6 of the U.S. population – including more than 1 in 5 children. Don’t let their struggles go unheard. Join the Feeding America network of more than 200 food banks and Speak Out Against Hunger. 

Feeding America is the nation's leading domestic hunger-relief charity. Their mission is to feed America's hungry through a nationwide network of member food banks and engage our country in the fight to end hunger.

Feeding America provides emergency food assistance to an estimated 37 million low-income people annually, a 46 percent increase from 25 million since Hunger in America 2010.

Among members of Feeding America, 74 percent of pantries, 65 percent of kitchens, and 54 percent of shelters reported that there had been an increase since 2006 in the number of clients who come to their emergency food program sites.

Hunger can affect anyone. Feeding America has identified groups at risk, including young children, hunger in the suburbs, rural hunger, senior hunger, and the working poor.

Special on Childhood Hunger
Kate is a fictional character who represents the very situation in which many children find themselves when their parents lose their jobs. Find out how you can help.  http://www.feedingamerica.org/ways-to-give/

Childhood hunger hinders a young person's ability to learn. They are more likely to suffer from poverty as an adult. Scientific evidence suggests that hungry children are less likely to become productive citizens. Insufficient nutrition puts children at risk for illness and weakens their immune system. The immature immune systems of young children, ages 0 – 5, make them especially vulnerable to nutritional deprivation and as a result, the ability to learn, grow, and fight infections is adversely affected.

Please find out how you can help during National Food Bank Week. 

National Pretzel Month: Nutrition and Recipe

Pretzel Dips

Nutrition Information

Pretzel Recipe: Pizza Pretzel with

Pasta Sauce

A Brief History Of The Pretzel,

presented by Synder's of Hanover

Today, the popular advertisement words

are Sustainability or Renewable.

September 18, World Water Monitoring Day

World Water Monitoring Day

World Water Monitoring Challenge™ (WWMC) is an international education and outreach program that builds public awareness and involvement in protecting water resources around the world by engaging citizens to conduct basic monitoring of their local water bodies.

WWMC grew out of the World Water Monitoring Day program in 2012. While an official “day” continues to be observed each year on September 18, the broader “challenge” encourages people everywhere to test the quality of their waterways, share their findings, and protect our most precious resource. The program runs annually from March 22 (the United Nations World Water Day) until December 31.

The primary goal of World Water Monitoring Challenge is to educate and engage citizens in the protection of the world’s water resources. Many people are unaware of the impact their behaviors have on water quality. Conducting simple monitoring tests teaches participants about some of the most common indicators of water health and encourages further participation in more formal citizen monitoring efforts.

Farmer Consumer Awareness Day

Welcome to Farmer Consumer Awareness Days!  Quincy's Farmer-Consumer Awareness Day (FCAD) started in 1981 when Dennis Higashiyama was listening to the radio. He heard a story on the Paul Harvey show that illustrated how farmers and consumers had drifted apart - leaving many people with little or no understanding about how food actually arrives on their grocery store shelves.

Farmer Consumer Awareness Day is an opportunity for farmers to show off the fruits of their labor and demonstrate the tools and techniques they use in their work. For the consumer, it's a great way to learn about where your groceries come from and to talk to the people who grow them for a living. 

Resources
Best Local Farm Tour in Every State @tasteofhome

 

September Food, Nutrition, and Health Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.

September Health, Nutrition, and Food Events

 

September Events, Celebrations and Resources Weekly and Daily Events can be found in the Wellness Newsletter.

 Hunger Action Month

National Childhood Obesity Awareness Month

     National Food Safety Education Month

September Food Events and Celebrations

Fruit and Veggies - More Matters Month

     Better Breakfast Month 

America on the Move
Go Wild During California Wild Rice Month
Great American Low-Cholesterol,
Low-Fat Pizza Bake Month
Family Meal Month
National Biscuit Month
National Chicken Month

National Cholesterol Education Month
National Coupon Month
National Ethnic Foods Month
National Honey Month
National Mushroom Month
National Organic Harvest Month
National Papaya Month
National Potato Month
National Prime Beef Month
National Rice Month
Whole Grains Month
National Yoga Month
Healthy Aging Month
Mold Awareness Month
Sports and Home Eye Health & Safety Month
Backpack Safety America Month
Attention Deficit Hyperactivity Disorder Month
Baby Safety Month
Childhood Cancer Awareness Month
Gynecology Cancer Awareness Month
National Recovery Month
National Atrial Fibrillation Awareness Month
National DNA, Genomics, & Stem Cell Education Month
National Menopause Awareness Month
National Ovarian Cancer Awareness Month
National Prostate Cancer Awareness Month
National Sickle Cell Awareness Month
National Skin Care Awareness Month
Newborn Screening Awareness Month
Leukemia and Lymphoma Awareness Month
National Preparedness Month
Be Kind to Editors and Writers Month
International Update Your Resume Month
Responsible Dog Ownership Month


 

Kids Eat Right Month - The Kid Friendly Kitchen

Help your kids start young and master simple cooking tasks before moving on to more complex skills. Use these age-appropriate ideas to keep your kids excited, safe and well-educated in the kitchen! To learn more, visit Kids Eat Right at Kid-Friendly Kitchen Tasks Infographic