Showing posts with label nacho. Show all posts
Showing posts with label nacho. Show all posts

Saturday, November 6, 2021

National Nachos Day
Nacho in a Cup

Nachos are tortilla chips covered with cheese, salsa, and may include a number of the toppings listed below. Serve as an appetizer or main course.

Common toppings:
Beans, Black, Pinto, or Refried
Cheese, shredded
Chili con carne                   Cilantro
Ground beef, chicken         Chorizo
Guacamole                         JalapeƱo peppers
Lettuce                                Lime
Olives                                  Onions, diced
Sour cream                         Tomatoes

Nacho in a Cup

Ingredients
1 Tbsp Guacamole
2 Tbsp Salsa
1 Tbsp Black Bean Dip
3 Tortilla Chips, salt-free, crushed
1 Tbsp Shredded Cheese, low fat
2 Plantain Chips

Nutritional Analysis


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contact:
Sandra Frank, Ed.D, RDN, LN
recipenews@gmail.com
954-294-6300

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