Cheeses used to make sandwich: Swiss, Cheddar, Muenster, and Gouda.
Resource Cheese.com - World's Greatest Cheese Resource Find over 600 specialty kinds of cheese from 53 countries in the world's greatest cheese resource.
Cheese is nutritious food made mostly from the milk of cows but also from other mammals, including sheep, goats, buffalo, reindeer, camels, and yaks. Around 4000 years ago, people started to breed animals and process their milk. That's when the cheese was born.
Explore this site to find out about different kinds of cheeses from around the world.
You can search the database of 606 kinds of cheese by name, by country of origin, by the kind of milk that is used to produce it, or by texture.
Based on the available data and calculations, it is estimated that there are approximately 1.17 million undocumented migrant farm workers in the United States.
Regarding the impact of eliminating migrant farm workers from the U.S., several significant effects could be anticipated:
Increase in Food Prices:
Migrant workers play a crucial role in the agricultural sector, often performing labor-intensive tasks at lower wages. Without them, labor costs could rise significantly, leading to increased food prices for consumers.
Labor Shortages:
The U.S. agricultural sector might face severe labor shortages, as domestic workers often do not fill these roles due to the physically demanding and low-paying nature of the work.
Impact on Crop Production:
A reduced workforce could lead to delays in planting and harvesting, impacting the overall crop yield and potentially leading to food shortages or a decrease in the variety of available produce.
Economic Consequences:
The agriculture industry contributes significantly to the U.S. economy. A shortage of farm workers could lead to economic losses in this sector, affecting not just farmers but also related industries like food processing and transportation.
Ripple Effect on Rural Communities:
Many rural communities depend on agriculture as their economic backbone. A decline in farm labor could adversely affect these communities, leading to increased unemployment and economic downturns.
Food Waste:
Without sufficient labor to harvest crops in a timely manner, there could be an increase in food waste, as produce might be left to spoil in the fields.
Did you know that undocumented workers pay taxes?
Migrant farm workers, including those who are undocumented, do pay taxes in the United States. Despite their undocumented status, many contribute to the tax system in various ways:
Sales Taxes: Like all residents, they pay sales taxes on goods and services they purchase.
Property Taxes: Those who rent or own homes indirectly pay property taxes through their rent or directly if they own property.
Income Taxes: Many undocumented workers pay income taxes. They often use Individual Taxpayer Identification Numbers (ITINs) to file their taxes, as they usually do not have Social Security numbers. According to the IRS, ITIN filers pay billions of dollars in taxes annually.
Payroll Taxes: Even if they are working under assumed names or social security numbers, payroll taxes are often withheld from their earnings, contributing to social security and Medicare, despite the fact that they may not be eligible for many of the benefits these taxes support.
It's important to note that while paying taxes, undocumented workers often have limited access to government benefits and protections, creating a complex socio-economic situation.
Based on the estimation, if undocumented farm workers were banned in the USA, the country could potentially lose approximately $1.3 billion in tax revenue. This figure is derived by considering the average tax contributions of undocumented immigrants and applying it to the estimated number of undocumented farm workers in the agricultural sector. This calculation provides a general idea of the financial impact such a policy could have on tax revenues.
In summary, the elimination of migrant farm workers could have far-reaching consequences, including increased food costs, labor shortages, negative impacts on crop production, economic challenges, adverse effects on rural communities, and increased food waste.
Popcorn, also known as popping corn, is a type of corn that expands from the kernel and puffs up when heated. Popcorn is able to pop because its kernels have a hard, moisture-sealed hull and a dense, starchy interior. Pressure builds inside the kernel, and a small explosion (or "pop") is the end result. Some strains of corn are now cultivated specifically as popping corn. From Wikipedia
What does a healthy weight really mean? It's a question with no one-size-fits-all answer. Understanding your personal healthy weight is key to your well-being. The Office of Women's Health provides top questions and answers about weight, weight gain, and weight loss, shedding light on this often misunderstood topic.
A healthy weight is not just about the number on the scale; it's about finding a balance that supports your overall health and lifestyle. Factors like body composition, age, gender, and individual health conditions play a crucial role in determining what a healthy weight means for you. It's about feeling strong, energized, and comfortable in your own skin.
In our quest for this balance, the role of nutrition and physical activity cannot be overstated. A sustainable approach to eating and regular exercise are pillars of maintaining a healthy weight. But how do you navigate the overwhelming world of diets and workout trends? We'll break down the essentials, providing you with practical, science-backed advice to guide your choices in a later post.
But remember, your journey is your own. Consulting with healthcare professionals is crucial in setting and achieving your weight goals. Your doctor or dietitian can provide personalized guidance that aligns with your unique health needs and lifestyle preferences. It's not just about achieving a certain weight; it's about creating a healthy lifestyle that you can maintain and enjoy.
Unravel the complexities of what a healthy weight looks like, tailored just for you. It's not just about numbers on a scale; it's about your overall health and happiness.
When I am planning to start a new food plan and exercise regime, I ask myself the following questions. By the way, my planning is constantly changing.
1. How much food can I live on? Can I eat like this for life? 2. Planning activities are the same questions. How much time can you devote to exercise? Name activities you enjoy and include them in your day. It can be simple chair exercises in your home or walking, swimming, and weight training. What do you love?
There are tools developed to determine if you are at a healthy weight. However, it is not exact, and other measures may be necessary.
You can use the body mass index (BMI) to find out whether your weight is in a healthy or unhealthy range.
BMI is a tool to estimate body fat. Find your BMI by typing your height and weight into this BMI calculatorfrom the Centers for Disease Control and Prevention.
Women with a BMI of 25 to 29.9 are considered overweight.
Women with a BMI of 30 or more have obesity.
BMI gives you a good idea of how healthy your weight is. But it doesn’t tell the whole story. BMI is less accurate in some people than in others. For example, if you are very muscular, you may be healthy even if your BMI is above 25. This is because muscle weighs more than fat.
Another way to figure out if you have a healthy weight is to measure your waist circumference (the distance around your waist). Researchers and doctors have agreed that women with a waist circumference larger than 35 inches are at higher risk for many health problems caused by overweight or obesity.
Honey is a unique and versatile substance with several
special characteristics and benefits:
Natural Sweetener: Honey is a natural source of sweetness,
often used as a healthier alternative to refined sugars due to its trace
nutrients and slightly lower glycemic index.
Rich in Antioxidants: Honey contains many compounds that act as antioxidants, including Phytochemicals, Flavonoids, Ascorbic acid, Polyphenols, and Phenolic acids.
Wound Healing Properties: Due to its antibacterial and
anti-inflammatory properties, it can provide a protective barrier to prevent
infection. Honey can naturally inhibit bacterial and fungal growth thanks to
components like hydrogen peroxide and its low pH. Manuka honey, in particular,
is renowned for its medicinal qualities.
Cough Suppressant: Honey is a well-known home remedy for
coughs and sore throats. Its soothing properties can help reduce cough
frequency and improve sleep quality, especially in children.
Energy Source: As a carbohydrate-rich food, honey provides a
quick source of energy, making it a popular choice among athletes for endurance
sports.
Variety of Flavors and Types: Honey varies in flavor, color,
and consistency depending on the types of flowers used by the bees that
produce it. This variety makes honey a gourmet ingredient in many culinary
applications.
Probiotic Potential: Some types of honey have prebiotic
properties, promoting the growth of beneficial gut bacteria, which is important
for overall health.
Skin Care and Beauty: Honey is often used in natural skin
care products due to its moisturizing and nourishing properties.
Cultural and Historical Significance: Honey has been used by
various cultures for centuries, not just as a food source but also in cultural
rituals and traditional medicines.
Despite these benefits, it's important to consume honey in
moderation due to its high sugar content. Additionally, honey should not be
given to infants under one year of age due to the risk of botulism.
Winnie the Pooh Day
Honey
from Wikipedia Honey is a sweet food made by bees using nectar from flowers. Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive.
Honey gets its sweetness from the monosaccharides fructose and glucose and has approximately the same relative sweetness as granulated sugar.
It has exceptional chemical properties for baking and a distinctive flavor, leading some people to prefer it over sugar and other sweeteners. Honey sometimes contains dormant endospores of the bacterium Clostridium botulinum. Because of the natural presence of botulinum endospores in honey, children under one year of age should not be given honey.
Honey has a long history in human consumption and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. via GIPHY
On January 16, 1929, Popeye first
appeared in the comic strip "Thimble Theatre" by cartoonist Elzie
Crisler Segar. Originally, "Thimble Theatre" was created in 1919 and
featured characters like Olive Oyl and her family. Popeye was introduced as a
minor character in a storyline ten years later, but he quickly became immensely
popular, eventually becoming the main character of the strip. His debut in
"Thimble Theatre" is considered the official birth of Popeye as a
cultural icon.
Nutrition Information
Spinach is fat-free, saturated fat-free, cholesterol-free, low calorie, high in dietary fiber, high in vitamin A, high in vitamin C, high in iron, high in folate, and a good source of magnesium.
Selecting and Storing Spinach
1. Choose fresh, crisp, green bunches with no evidence of insect damage.
2. Store spinach loosely wrapped in a damp paper towel.
3. Refrigerate in a plastic bag and use within 3 to 5 days.
Oxalic acid and Spinach
The oxalic acid in spinach binds with iron, which inhibits iron absorption. You can improve the absorption of iron from spinach by eating it with foods that enhance iron absorption, such as foods rich in vitamin C.
“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.”
The world's attention is on the role quinoa´s biodiversity and nutritional value play in providing food security and nutrition and the eradication of poverty in support of the achievement of the internationally agreed development goals, including the Millennium Development Goals.
Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal rather than a true cereal or grain. Quinoa originated over 3,000 years ago in the Andean region of Ecuador, Bolivia, Colombia, and Peru.
Quinoa Nutritional Information
Quinoa is high in protein, a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free.
Preparation. Quinoa has a natural bitter-tasting coating called saponins. Most quinoa sold commercially has been processed to remove this coating. However, the directions may require additional rinsing before cooking.
Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa can also provide a nutritious breakfast with the addition of honey, nuts, or fruits.
Embark on a culinary journey with quinoa. From the high Andes to your kitchen, we're exploring the world's most versatile supergrain. Dive into the latest recipes that transform quinoa into gourmet delights.
Charles M. Roser is known as the man who created the Fig Newton recipe. He would later sell it to the Kennedy Biscuit Works (later known as Nabisco.)
A Fig Newton is a soft cookie filled with fig jam. As of 2012, in addition to the original fig filling, Nabisco also makes several varieties of the Newton, including strawberry, raspberry, and mixed berry. The Fig Newton also comes in a 100% whole grain and a fat-free variety. There are Fig Newton Minis and a crisp version, called Newtons Fruit Thins.
Dietary fibers are found naturally in the plants we eat. They are either soluble (dissolve in water) or insoluble (do not dissolve in water, so they pass through the gastrointestinal tract relatively intact). Both types of fiber are important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation.
Health Benefits
Fiber may aid in the prevention of heart disease by lowering your cholesterol.
Fiber helps control blood sugar levels for people with diabetes.
Adequate amounts of fiber from foods can help prevent constipation and hemorrhoids.
A high-fiber eating plan is lower in calories and tends to make you feel full faster.
Recommendation The recommended daily amount of fiber is 25 grams for women and 38 grams for men. After age 50, the daily fiber needs to drop to 21 grams for women and 30 grams for men. Food Sources Sources of soluble fiber: oatmeal, oat cereal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, cucumbers, and carrots. Sources of insoluble fiber: whole wheat, whole grains, wheat bran, corn bran, seeds, nuts, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins, grapes, fruit, and root vegetable skins. Serving Ideas 1. Include 2 cups of fresh fruits and 2 ½ cups of vegetables every day 2. Use whole grain breads and cereals 3. Snack on fruits and vegetables 4. Include vegetables and beans in stews and casseroles 5. Add oats to meatloaf and breads 6. Add fruit to cereal 7. Include a salad with at least one meal per day Kids 'n Fiber Getting kids to eat the fiber they need can be a challenge. Join FDA dietitian, nutritionist, and mom Shirley Blakely and a group of hungry Kids in a kitchen for some good-tasting high-fiber foods.
Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com
Joy Bauer, RDN takes us through the bagel's history from its start in the royal palace of Poland to the streets of Manhattan's Lower East Side to the plates of millions of Americans. Find out what's in a bagel and how you can enjoy the bagel without the guilt.
Over time, bagels have evolved and diversified, with various toppings and flavors becoming popular. Today, they are a staple in many parts of the world, enjoyed in a variety of ways.
Bagel Terminology
General Bagel Rules
*1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped when the inside of the bagel is removed (Saves about 40 to 80 calories). *Smear equals about one to two tablespoons of cream cheese.
January 15 is designated as National Strawberry Ice Cream Day. Many people associate ice cream as a high-calorie dessert, but with portion planning, you can turn ice cream into a healthy snack.
Portion Control
Strawberry Sundae with Granola
Ingredients. 1/4 cup Light Strawberry Ice Cream
1 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries
Strawberry Ice Cream with Granola
Ingredients. 1/3 cup Light Strawberry Ice Cream
2 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries
1.5 teaspoons Strawberry Preserves
Nutrition Information. 165 Calories; 3 g Protein; 34 g Carbohydrates; 2 g Dietary Fiber; 3 g Fat (g); 7 mg Cholesterol; 49 mg Vitamin C; 120 mcg Folate; 48 mg Sodium
Isabel Laessig, a mom of four who operates the Family Foodie website, created the Sunday Supper movement. It aims at bringing families back together in the kitchen and around the dinner table. To celebrate, prepare, and eat a meal with loved ones.
In 2012, Laessig and eight other bloggers and their families celebrated the first virtual Sunday Supper. Sunday Supper Day falls on the second Sunday in January.
Family mealtime is an ageless tradition shared by people all around the world. Eating dinner together keeps the doors of communication open. It's a perfect time to show your children they are your priority. Studies have shown children who eat dinner with their families are less likely to use alcohol, tobacco, and illegal drugs and more likely to develop good eating habits.
Family Dinner
Segment from World Report, April 2009
A family study conducted by Brigham Young University quizzed more than 1500 IBM employees. The results show that families who spend time eating dinner together will encounter less conflict between family and work.
The BYU study appeared in issues of Family and Consumer Sciences Research Journal, The Wall Street Journal, U.S. News and World Report, and Slate magazine. Dr. Jacob expressed the hope for society to value dinner time and not allow things to interrupt it.
In fact, a multi-national study cited by the marriage and family therapy program at the University of Minnesota and its director reports family mealtime has a more positive influence on emotional and intellectual development in children and teens than sports or additional time in school.
2 slices Rye Bread 1 tsp Mustard Lettuce leaf 2 slices Tomatoes 2 oz Pastrami
1/2 oz Swiss Cheese
Directions
1. Top one slice of Rye Bread with mustard, lettuce, tomato, pastrami, and Swiss cheese.
2. Top with the second slice of rye bread.
3. Heat in oven or toaster oven until Swiss cheese melts.
Notes The sandwich is high in saturated fat and sodium. Balance the rest of your day by choosing foods low in sodium and saturated fat. An educated consumer has the ability to make wise food choices.
Autumn Whipped Ricotta Dip
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This whipped ricotta dip is perfect for the fall and Thanksgiving! The
ricotta is whipped with cottage cheese to lighten it and add a bit of
protein. Then,...
Mumbai Sandwich
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On a recent trip to India, I enjoyed a wonderful Mumbai/Bombay sandwich at
a friend's house. It was tasty and a fun change from your regular sandwich.
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