Nutrition InformationSpinach is fat free; saturated fat free; cholesterol free; low calorie; high in dietary fiber; high in vitamin A; high in vitamin C; high in iron, high in folate; and a good source of magnesium.
Selecting and Storing Spinach1. Choose fresh, crisp, green bunches with no evidence of insect damage.
2. Store spinach loosely wrapped in a damp paper towel.
3. Refrigerate in a plastic bag and use within 3 to 5 days.
Oxalic acid and Spinach
Serving Suggestions1. Add spinach to a pasta or rice recipe.
2. Enjoy a spinach salad with a variety of ingredients.