Family Health and Fitness Day USA is a national health and fitness event for families always held the last Saturday in September.
The event's purpose is to promote the importance of regular physical activity for children and their parents. Families will participate in health promotion events at hundreds of locations throughout the country, including YMCAs and health clubs, park districts, schools, houses of worship and state and local health organizations.
It's Family Time!
You can jump rope, ride bikes, and take a walk as a family. Remember to be safe by using sunscreen, bike helmets, and staying hydrated.