April News, Events and Resources in Nutrition, Food, and Health for Journalists, Writers, Educators and Bloggers

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals.

Wellness News 

April Highlights

National Autism Awareness Month
April 2nd World Autism Day

Keep America Beautiful (3/1 - 5/31)

Global Child Nutrition Month

National Volunteer Month


Alcohol Awareness Month
Cancer Control Month

Child Abuse Prevention Month

Defeat Diabetes Month

Stress Awareness Month

IBS (Irritable Bowel Syndrome) Awareness Month
National Donate Life Month

National Parkinson's Awareness Month 

World Habitat Awareness Month

Fresh Florida Tomatoes Month

National Garden Month

National Pecan Month

National Soft Pretzel Month

Soyfoods Month 

National Youth Sports Safety Month

Prevention of Animal Cruelty Month 

Jazz Appreciation Month

April 22 Earth Day

 

April, Emotional Overeating Month

Do you eat when you are anxious or excited? Does food make you feel better? If so, you may be conditioned to turn to food for comfort. April is Emotional Overeating Awareness Month.

For many people, eating is something to do when you're bored, tired, anxious or dealing with emotions. Often these behaviors can lead to overeating. But eating to cope with emotions can lead to more negative feelings (guilt, lack of personal control and poor self-esteem) and perhaps to a cycle of mood-triggered eating.

If you eat because of emotions, start keeping a food record of what you eat, when you eat and why you eat. Recognizing what triggers eating can often make it easier to make changes.

Calgary Dietitian Andrea Holwegner
speaks on Emotional Eating

Resources

1. Emotional Eating: What Helps, WebMD 

2. Weight loss: Gain control of emotional eating, Mayo Clinic
3. Mindful Eating — Studies Show This Concept Can Help Clients Lose Weight and Better Manage Chronic Disease; Cheryl Harris, MPH, RD; Today’s Dietitian