Showing posts with label new year. Show all posts
Showing posts with label new year. Show all posts

Monday, December 25, 2023

Twas the Day After Christmas,
a Dietitian's Version

Twas the Day after Christmas
by Sandra Frank, Ed.D, RD, FAND




Twas the day after Christmas, and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd eaten, the eggnog I'd taste
The holiday parties had gone to my waist.

I'd remember the wonderful meals I'd prepared;
The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese
And the way I'd never said, "No thank you, please."

A Happy and Healthy New Year to you.
Remember to eat right and exercise too.



Monday, December 25, 2017

A Social Media Happy Holiday
Dietitians, Food and Nutrition Community

Warmest Wishes for a Wonderful Holiday 
and a Healthy and Happy New Year




From all of Us, We wish you and your loved ones 
a very Happy Holiday 
and The Frank Family   




Saturday, January 1, 2011

January 2011 Wellness News
Topics for Journalists, Writers,
Educators and Bloggers


Current  News, Resources and Events in Nutrition, Food, Health, Environment,
Safety and Disability Rights. Encourages awareness and inspires ideas for
Journalists, Educators, Consumers and Health Professionals.


Wellness News

January Highlights
1-8 Natl Lose Weight/Feel Great Week
2- 8
Natl Folic Acid Awareness Week 
9-15 Home Office Safety and Security Week
16-22
Healthy Weight Week (18th Annual)

20 Women’s Healthy Weight Day
17-23 Natl Fresh Squeezed Juice Week
18 Rid the World of Fad Diets and Gimmicks Day
24-28 Clean out Your Inbox Week

Sunday, December 26, 2010

Twas the Day After Christmas
(A Dietitian Version)

Modified for the Registered Dietitian
by Sandra Frank, Ed.D, RD, LDN


Twas the day after Christmas, and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd eaten, the eggnog I'd taste
The holiday parties had gone to my waist.

When I got on the scale there arose such a number!
The scale must be broken, I said with a thunder.
I'd remember the wonderful meals I'd prepared;
The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese
And the way I'd never said, "No thank you, please."
Nothing would fit me, I felt so depressed.
I knew it was time to start a new quest.

I picked up the phone, to call a RD,
Knowing this path was just right for me.
I won’t feel guilty, I’ll try moderation,
Fad diets have failed and even starvation.

I’ll follow the plan, set up solely for me,
More fruits and Veggies are part of the key.
I’ll eat more fiber and exercise I’ll start,
And limit the fat that is bad for my heart.

Yes, I’ll call a RD to provide inspiration and
Learn new ways to avoid temptation.

Happy New Year to All and a Healthy one too
Remember to eat right and exercise for you.

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