Twas the Day After Christmas, a Dietitian's Version

Twas the Day after Christmas
by Sandra Frank, Ed.D, RD, FAND

Twas the day after Christmas, and all through the house

Nothing would fit me, not even a blouse.

The cookies I'd eaten, the eggnog I'd taste

The holiday parties had gone to my waist.

I'd remember the wonderful meals I'd prepared;

The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese

And the way I'd never said, "No thank you, please."

A Happy and Healthy New Year to you.
Remember to eat right and exercise too.