Farmer Consumer Awareness Day

Welcome to Farmer Consumer Awareness Days!  Quincy's Farmer-Consumer Awareness Day (FCAD) started in 1981 when Dennis Higashiyama was listening to the radio. He heard a story on the Paul Harvey show that illustrated how farmers and consumers had drifted apart - leaving many people with little or no understanding about how food actually arrives on their grocery store shelves.

Farmer Consumer Awareness Day is an opportunity for farmers to show off the fruits of their labor and demonstrate the tools and techniques they use in their work. For the consumer, it's a great way to learn about where your groceries come from and to talk to the people who grow them for a living. 

Resources
Best Local Farm Tour in Every State @tasteofhome

 

June News, Events and Resources in Nutrition, Food, and Health

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.

June Wellness News

June Highlights

     International Men's Month
 Men's Health Month
  Father's Day

     June Dairy Month

     Atlantic, Caribbean and Gulf Hurricane Season  (6/1-11/30)

  
   National Aphasia Awareness Month 
Migraine Awareness Month
Home Safety Month
Caribbean-American Heritage Month
Effective Communications Month
Audiobook Appreciation Month
Sports America Kids Month
Potty Training Awareness Month
Great Outdoors Month
June is Perennial Gardening Month
National Aquarium and Zoo Month
National Camping Month
National Rivers Month

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please make a donation with the proceeds going to special need adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by 

http://www.dietitians-online.com/

http://www.weighing-success.com/

Wellness News (www.weighing-success.com/WellnessNews.html)

Sandra Frank, Ed.D, RDN, LD, FAND

Jake Frank

Sneak Preview: March is National Nutrition Month “Savor the Flavor of Eating Right”

March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2016 theme for National Nutrition Month® is “Savor the Flavor of Eating Right.” This year marks the 43rd anniversary of National Nutrition Month®.Registered Dietitian Nutritionist Day, also celebrated in March, increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives. This year, Registered Dietitian Nutritionist Day will take place March 9.

The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. How, when, why and where we eat are just as important as what we eat. Develop a mindful eating pattern that includes nutritious and flavorful foods — that's the best way to savor the flavor of eating right!

Resources
Visit the Academy’s website to view a library of recipes designed to help you "Savor the Flavor of Eating Right.”

As part of this public education campaign, the Academy’s National Nutrition Month website includes a variety of helpful tips, games, promotional tools and nutrition education resources, all designed to spread the message of good nutrition based on the "Savor the Flavor of Eating Right" theme.

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The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org.

September, Fruit and Veggies - More Matters Month

Key Consumer Message:

Dietary Recommendations 

for Americans, 2010 

Fruits and Vegetables 

There are three reasons to eat the recommended amounts of fruits and vegetables.

1. Most vegetables and fruits contribute a wide variety of nutrients, including folate, magnesium, potassium, dietary fiber, and vitamins A, C, and K. 

2. Consumption of fruits and vegetables is associated with reduced risk of many chronic diseases, such as cardiovascular disease and certain types of cancer.

3. Most fruits and vegetables have no cholesterol and are low in calories and fat. Eating more will help maintain a healthy weight.

From MyPlate.gov
What Foods Are in the Fruit and Vegetable Groups?

Fruits. Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. The following link lists specific fruits and amounts that count as one cup of fruit (or in some cases equivalents for ½ cup are noted.) MyPlate Fruits. 

Vegetables. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.  Vegetables are organized into 5 subgroups, based on their nutrient content. Dark-green vegetables; Red and orange vegetables; Beans and peas (legumes); Starchy vegetables; and Others. 

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens is considered as 1 cup from the Vegetable Group. The following link lists specific vegetables and amounts that count as 1 cup of vegetables (or in some cases equivalents for ½ cup are noted).  MyPlate Vegetables. 

How many fruits and vegetables 

are needed daily?

Safety with Fruits and Vegetables

* Rinse and wash fruits and vegetables before preparing or eating them. Under clean, running water, rub fruits and vegetables briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
* Keep fruits and vegetables separate from raw meat, poultry and seafood while shopping, preparing and storing.

Teaching Kids to Eat Their
Fruits and Vegetables


Healthy Kids PSA: Color of Life

Presented by Fruits and Veggies, More Matters

Bring color to your life, and your plate, with nutritious, delicious vegetables.
Visit Fruits and Veggies, More Matters for healthy recipes, menus,
fruit and vegetable nutrition information, tips on healthy
meal planning and how to get your kids involved in healthy cooking!



Fruits and Vegetables Song

Resources

Dietary Guidelines for Americans, 2010

CDC, Fruits and Vegetables

Sneak Preview March is National Nutrition Month Get Your Plate in Shape

March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2012 theme for National Nutrition Month® is "Get Your Plate in Shape."

The theme explores the health benefits associated with eating foods from all the food groups and staying active. During the month of March, we will explore the food groups and their benefits. 

Our Host this year is Mary MyPlate.
She puts it all together.

Her support cast includes ..... 

and Some Surprise Friends

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Many of the photographs are available for purchase with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Lance Li
Michelle Canazaro

Potty Training Awareness Month Preventing Constipation

June is Potty Training Awareness Month. Constipation in children is a common problem when potty training. Constipation is often characterized by infrequent bowel movements or hard, dry stools.

Causes of Constipation in Children

Toilet Training and Withholding. Your child may ignore the urge to have a bowel movement because of fear of the toilet or they don’t want to take a play break. Some children withhold when they are away from home because they are embarrassed to use a public bathroom. Withholding bowel movements sometimes results in a large painful mass of stool in the rectum called a fecal impaction. If it hurts to have a bowel movement, your child may try to avoid a repeat of the uncomfortable situation. If you begin toilet training too early, children may hold in there stools, which can quickly become an involuntary habit that's tough to break.

Dietary Changes. Lack of fruits and vegetables or fluid in your child's diet may cause constipation. For some children, too much milk and not enough water can lead to constipation.

Medication or Disease. Certain antacids, antidepressants, muscle relaxants and various other drugs can contribute to constipation. Changes in your child's appetite or diet due to illness may have the same effect.

Emotional Pressure to use the toilet or to give up diapers.


Symptoms of constipation in children
*Fewer bowel movements than usual.
*The child is fidgeting, clenching buttocks muscles or other unusual dancelike behaviors.
*Experiencing Abdominal pain and cramping.
*Painful or difficult bowel movements.
*Hard, dry, or large stools.
*Feces in the child’s underwear.


Prevention of constipation in children

*Offer high-fiber foods. Include: Fruits and Vegetables; Beans and Lentils; Bran sprinkled on cereals or yogurt; Whole grain bread and cereal; Dried or soft fruit added to muffins or cereal; Fruit spread

If your child does not like vegetables, serve them hidden in casseroles, pastas or puree in soups. Ask your child to help out when preparing meals. Children are more willing to eat their food if they play a role in making their own meals.

The American Academy of Pediatrics recommends the following amounts of fiber needed per age and gender. Pediatric Nutrition Handbook, 6th ed. Elk Grove Village (IL): American Academy of Pediatrics; 2009
Age/Gender            Fiber (grams)
2 - 3 years                      19
4 – 8 years                      25
9 – 11 years (female)        26
9 – 11 years (male)          31

*Encourage your child to drink plenty of fluids. Water is the best choice.
*Establish regular meal and snack times
*Promote physical activity. Regular physical activity helps stimulate normal bowel function.
*Create a toilet schedule. Set aside time after meals for your child to use the toilet.
*Remind your child to use the bathroom.
*Ask your doctor if your child is taking any medication that may cause constipation.

Treatment of Constipation in Children
*Follow the prevention instructions.
*Consult with the pediatrician or family doctor before using over-the-counter suppositories or laxatives.
*Contact the doctor if four or five days have passed without a bowel movement, or if constipation is accompanied by abdominal pain, vomiting or fever.
*Consult a dietitian who can help create an appropriate food plan high in fiber.

Resouces
Foods to Boost Your Child’s Fiber, Nourish Interactive (pdf)
American Academy of Pediatrics
International Foundation for Functional Gastrointestinal Disorders

This young child describes his concerns about Potty Training 

 Potty Training Tips from Parents TV - For Mom

 

Elmo and his Father show How
Potty Time Can Be Fun: Sesame Street 

 

Get in the Groove! Pull-Ups® Training Pants presents,
"The Potty Dance"! 

 

The information presented here does not constitute medical advice for any individual. Specific cases may vary. Dietitians-Online and Weighing-Success recommends readers consult a qualified health professional on an individual basis. All materials are provided for your information only and may not be construed as medical advice or instruction. Readers should consult appropriate health professionals on any matter relating to their health and well-being.

June 2011 Wellness News

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.

June Wellness News

 

 Featured Causes and Events

International Men's Month Men's Health Month Atlantic Hurricane Season (6/1-11/30) Central Pacific Hurricane Season (6/1–10/31) National Aphasia Awareness Month Cancer from the Sun Month Child Vision Awareness Month Children's Awareness Month International Childhood Cancer Campaign Fireworks Safety Month (6/1-7/4) Home Safety Month National Safety Month Student Safety Month Caribbean-American Heritage Effective Communications Month Entrepreneurs "Do It Yourself" Marketing National Employee Wellness Month

National Hunger Awareness Month June Dairy Month Dairy Alternative Month Natl Fresh Fruit and Vegetables National Frozen Yogurt Month National Iced Tea Month National Papaya Month National Soul Food Month National Steakhouse Month Turkey Lovers Month  Adopt-a-Shelter-Cat Month Audiobook Appreciation Month Sports America Kids Month Potty Training Awareness Month Great Outdoors Month National Aquarium and Zoo Month National Camping Month

Men's Health Month

 June Dairy Month

 



National Fresh Fruit and
Vegetables Month 

 Hurricane Season Begins
Atlantic (6/1-11/30)

Central Pacific (6/1–10/31)



 National Smile Month
 (5/15-6/15)

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Lance Li

Jonathan Cruz

Gifts that Make a Difference

There are gifts you can purchase to support causes; gifts to educate and foster awareness and gifts to show you care about a loved one's health. These gifts make a difference in a person's  life. The gifts listed below is just samples of what is available. Please check the websites to view the entire catalogs.

Shop UNICEF

American Cancer Society

Feeding America

The Humane Society of the United States Shops

National Nutrition Month Catalog

Produce for Better Health Foundation Catalog: Fruits and Veggies Matter

and more....

Gifts to Support a Cause

 Shop UNICEF

Nutrition Gifts
UNICEF Cards and Gifts

UNICEF 2011 Children's Art Wall Calendar

Nursery Tales Around the World Book

Kids Around the World

 

American Cancer Society Store

Daffodil Bear by Boyds, Limited Edition

Zippered Tote- Purple

 

Feeding America

Looking for a meaningful holiday gift for a friend or family member this year? Honor them by giving a gift in their name to feed families facing hunger across America. Plus, your donation is 100% tax deductible. If you would like to give your gift over the phone please call 1-877-902-7552. Team members are available to take your call Monday through Saturday 8am - 11pm EST, and Sunday noon - 9pm EST. All tribute cards will be placed in the mail within 2 business days of your donation and mailed via First Class postage with the U. S. Postal Service. Give Hope, Spread Joy

The Humane Society
of the United States Shops

The Humane Society is the nation's largest animal protection organization. They work to reduce suffering and improve the lives of all animals by advocating for better laws; investigating animal cruelty; encouraging corporations to adopt animal-friendly policies; conducting disaster relief and animal rescue; and providing direct care for thousands of animals at our sanctuaries, emergency shelters, wildlife rehabilitation centers, and mobile veterinary clinics.

Take Me Home Tee

Take Me Home features a colorful crew of fur babies patiently waiting to be next in line for a warm and loving home. Created by passionate animal artist Marie Mason, this tee was inspired by the ongoing and daunting task of finding loving homes for countless four-legged friends. These colorful graphics are featured on a soft cotton tee that is one in a series of rescue-inspired tees.

The Dog Store

Kool Dogz Ice Treat MakerTM. Create your dogs own mouth-watering snack by simply filling the bucket kit with water and adding his own favorite toys and treats. Once frozen, simply remove from bucket and place on stand with grounded extension rod. What a clever way to keep your pooch hydrated and happy for hours of outside play!

Superb Seat Belt/Harness. Buckle up for safety! Keep your pet from becoming a dangerous projectile in the event of a collision or a dangerous distraction to the driver.

The Cat Store

Desk Kitty Caddy. This Desk Kitty Caddy is the ideal solution for any office or home where cats and computers need to live in harmony. To protect against losing data due to curious paws, the occasional spill, or to reclaim your full workstation, clamp this comfy bed to your desk or simply place caddy on top of it. Cats are drawn to the soft cushion bed and the high walls are perfect for nesting. You'll rest assured knowing that your valuable data will not be fair game for your kitty's next keyboard adventure.

Gifts to Educate and Foster Awareness

National Nutrition Month Catalog

 Check out the 2011 National Nutrition Month® catalog for an exciting array of products featuring the vivid Eat Right with Color graphic. Perfect for colleagues and clients alike!

Hand Sanitizer
U.S. made 2 oz instant hand sanitizer. Perfect for the car, office, schools, and is refillable. Aloe moisturizer and citrus scent. Laminated full color label shows your “Eat Right” pride

Classroom Kit

Includes 2 large Posters, 100 Kid Stickers, 30 Pencils, 30 Bookmarks, Reproducible Masters, and a Teacher's Guide. Designed to get kids interested in nutrition and physical activity.

Classic T-shirt
Our 2011 white t-shirt is sure to become one of your favorites. Made of heavy 100% preshrunk cotton with seamless ribbed collar and double-needle stitched hemmed sleeves and bottom for better wear. Small now available — great for kids! S, M, L, XL, XXL (add $3 for each XXL)

Brown Laminated 100% Recycled Shopper
Reusable shopping bag is perfect for all your grocery essentials. Large main compartment and generous gusset for maximum capacity. 23 1/2" shoulder straps. This product is made from 100% PET recycled fabric. 13" x 15" x 8"

Produce for Better
Health Foundation Catalog

Fruit and Veggie Color Champions Plush Character and Activity Book
The Color Champions™ come alive with these soft plush characters!
Now you can have your very own set- collect all 5 characters.
They come in their own clear backpack with 2 activity books,
The Quest for Color! and Mystery of the Color Clues!
Puppets are approx. 6" to 8"

For questions or assistance,
call M-F 8:30am-6pm EST (888)391-2100.

 Gifts made possible
through Corporate Sponsors

Kraft Foods: Huddle to Fight Hunger  

Kraft Foods is gathering resources, voices and communities through the Huddle to Fight Hunger program. With the help of some of the world’s best known brands, as well as generous Americans, Kraft Foods will give as many as 20 million meals or more to Feeding America in 2010.

 

HUDDLE TO FIGHT HUNGER: The Playbook

Gifts to Show You Care
About a Loved One's Health