Instead of salt, use spices, herbs, lemon juice, and/or vinegar to enhance the taste of your food. The health benefits are life-long.
Wikipedia has provided an extensive list of culinary herbs and spices. The list does not contain salt (which is a mineral) or plants used primarily as herbal teas or medicinal herbs. Explore the different flavors and cultures.
Radicchio Salad With Blue Cheese Dressing
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Blue cheese lovers, this one's for you. A glossy blue cheese dressing is
tossed with radicchio, hazelnuts, and roasted squash for a satisfying fall
salad.
Free 7 Day Healthy Meal Plan (September 1-7)
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A free 7-day, flexible weight loss meal
plan including breakfast, lunch and dinner ideas and a shopping list. All
recipes include macros and Weight Watcher...
Cooking Class in Tuscany
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We recently returned from Italy, and we stayed the night at Podere
Vergianoni a family-run villa with guest rooms. Here are some details "Vergianoni
Tusc...