Instead of salt, use spices, herbs, lemon juice, and/or vinegar to enhance the taste of your food. The health benefits are life-long.
Wikipedia has provided an extensive list of culinary herbs and spices. The list does not contain salt (which is a mineral) or plants used primarily as herbal teas or medicinal herbs. Explore the different flavors and cultures.
A High-Protein Twist on the Classic Cacio e Pepe
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This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the
Italian classic. No cream needed—just blend cottage cheese, black pepper,
Parmesa...
Cooking Class in Tuscany
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We recently returned from Italy, and we stayed the night at Podere
Vergianoni a family-run villa with guest rooms. Here are some details "Vergianoni
Tusc...