Happy Birthday America Healthy Red, White, and Blue Foods

Red, White, and Blue Food Choices
	Apples, Beets, Cayenne, Cherries, Cranberries, Guava, Kidney Beans, Papaya, Red Grapefruit, Pomegranates, Radicchio, Radishes, Raspberries, Red Bell Peppers, Red Cabbages, Red Chili Peppers, Red Corn, Red Currants, Red Grapes, Red Onions, Red Pears, Red Peppers, Red Plums, Red Potatoes, Red Tomatoes, Rhubarb, Strawberries, Watermelons
	Cauliflower, Coconut, Garlic, Ginger, Green Onions, Scallions, Horseradish, Jicama, Kohlrabi, Leeks, Millet, Mushrooms, Onions, Parsnips, Quinoa, Shallots, Soy Products, Sunflower Seeds, Tofu, Turnips, White Beans, White Corn, White Sesame Seeds, Eggs, Milk
	Blue Grapes, Blue Potatoes, Blueberries, Dried Plums, Plums, Eggplant, Blue Corn

American Flag Salad or Dessert

This refreshing Independence Day salad is made from strawberries, blueberries, cottage cheese, and Neufchatel (to make the stars using a pastry tip). Prepare in a rectangular serving pan or plate. To turn the salad into a healthy dessert, substitute low fat vanilla ice cream for the cottage cheese.

Jan Norris: Technical Assistance, Food Writer, Journalist and Editor

Jan Norris: Food and Florida 

Jan Norris on Facebook

July Wellness News and Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.

July 2011 Featured Causes and Events

An Independence Day Tribute

 

 

National Blueberries Month

The North American Blueberry Council (NABC) is a non-profit agricultural association representing cultivated blueberry growers and marketers in the United State and Canada. The NABC as established in 1965 and its members currently represent approximately 70% of the North American cultivated blueberry crop

National Ice Cream Month.  In 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day. 

The International Ice Cream Association (IICA) encourages retailers and consumers to celebrate July as National Ice Cream Month. In 2011, National Ice Cream Day will be Sunday, July 17th.

National Recreation and Parks Month

NRPA encourages recreation facilities and parks across the country to kick-off summer programs, promote outdoor physical recreation, and pull together volunteers to make their outdoor space a thriving center of community activity.

This year’s theme is “Rock Your Park.” NRPA is encouraging members, agencies, and citizens to plan events and initiatives that remind local decision makers and the community of the exciting and vital role parks and recreation play in the lives of Americans.

National Grilling Month

Grilling is applying food directly to the heat and flame of a grill. The United States Department of Agriculture (USDA) has prepared a fact sheet on Grilling and Food Safety. Armed with the fact sheet, you can enjoy many delicious, healthy and safe meals.

July 17th - 20th, 2011 Florida Dietetic Association Annual Symposium: Nutrition Experts “Making a Difference”

The Florida Dietetic Association Board, Executive Director and headquarters staff are proud to extend an invitation to attend the 76th annual symposium at the Hyatt Regency
Bonaventure. 

The FDA annual symposium is always planned with an eye for emerging trends, understanding controversies, and offering a wide-spectrum of educational opportunities. This year there is over 30 educational sessions, including the “Great Vitamin D Debate”, biochemistry of protein to informatics, wound healing, feeding kids, and the latest on dietary guidelines and trends. There will be 80+ vendors providing valuable information and exciting new products.

Join us as we gather in southeast Florida for  diverse educational sessions lead by nationally-recognized speakers in a setting that offers the best of what Florida has to offer.

National Recreation and Parks Month UV Safety Month Cell Phone Courtesy Month Herbal/Prescription Interaction Awareness Month International Group B Strep Awareness Juvenile Arthritis Awareness Month Family Reunion Month National Make a Difference to Children Social Wellness Month National Wheelchair Beautification

National Baked Bean Month National Blueberry Month National Culinary Arts Month National Grilling Month National Horseradish Month National Hot Dog Month National Ice Cream Month National Pickle Month National Picnic Month Sandwich Generation Month Smart Irrigation Month

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Lance Li

Jonathan Cruz

Blogs by Dietitians: Week of June 22, 2011

ADA Urges All the Men In Your Lives Take Ownership of Your Health and Nutrition

American Dietetic Association

Urges All the Men in Your Life:

Take Ownership of Your Health and Nutrition

CHICAGO – When was the last time your father, brother, husband or partner cooked a meal, asked for a second helping of vegetables or did the grocery shopping? If recent trends are a guide, it happened recently, according to the American Dietetic Association.

“More than ever, men are playing a role in buying and preparing the food that is eaten in their household,” says registered dietitian Martin M. Yadrick, past president of the American Dietetic Association. “Not only is budgeting finances important, but men are also realizing the need for healthy calorie budgeting, too.

“Think of eating in terms of contributing to your 401k. Doing the right thing over time will make a huge difference down the road,” Yadrick says. “My advice is: Guys, take ownership of all your personal health needs.”

Registered dietitians say men’s questions, interests and needs regarding food and nutrition tend to focus on such areas as being healthier; looking good; performing at their best; having more energy; recovering from injuries and learning how they can excel through healthy eating and activity habits.

For men of all ages and all stages of life, eating right and being physically active are as important to health as annual physical exams and visits to the dentist, Yadrick says.

“For men as well as women, good nutrition is vital, but a man’s nutrient needs are unique due to higher muscle mass, larger body size and hormonal differences.”

Men can serve as an example of healthful eating – at work or at home – by making smart foods choices when they’re around colleagues, children and spouses.

“Cut down on meat portions and fill up the extra space with fruits, vegetables, whole grains, beans, nuts and seeds,” Yadrick says. By including these foods on your plate every day, men can benefit their health and potentially stave off obesity, heart disease, type 2 diabetes, certain cancers and dementia.

“You can stay healthy and active longer – and that includes your sex life and fertility – if you make good choices when you eat,” says Yadrick.

With research showing that making small dietary and lifestyle changes every day goes a long way toward improving your overall health picture for life, Yadrick encourages all men to jump aboard the eating right bandwagon.

“Adding nutrient-rich foods like fresh fruits and vegetables at every meal is a great step in the right direction. Cutting down on portion sizes can make a huge difference in your overall calorie intake,” Yadrick says.

“It’s the results that matter to men, and our taste buds and health can provide the proof that eating right pays off.”

The American Dietetic Association is the world’s largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the American Dietetic Association at http://www.eatright.org/.

National Men's Health Week June 13 - 19, 2011

Men's Health Week.com  is maintained by Men's Health Network. Men's Health Network (MHN), is a non-profit educational organization focused on improving the health and wellbeing of men, boys and their families through a broad spectrum of national screening, educational campaigns, advocacy opportunities and patient navigation.

MHN can be found in every state and over 25 foreign countries. The advisory board consists of over 800 physicians, researchers, public health workers and community leaders specializing in men's and family health.

Preventative Care

When you get a preventive medical test, you’re not just doing it for yourself. You’re doing it for your family and loved ones:

• Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
• Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
• Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
• Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.

The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.

Source: Healthcare Cost & Utilization Project and Medical Expenditure Panel Survey data

Men's Health Week

The purpose of Men's Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

This week gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.

The Goals of Men’s Health Network

1. Save men's lives by reducing premature mortality of men and boys.

2. Foster health care education and services that encourage men of all ages to implement positive lifestyles for themselves and their families.

3. Increase the physical and mental health of men so that they can live fuller and happier lives.

4. Energize government involvement in men's health activities so that existing government health networks can be utilized to increase the health and well-being of men and boys.

Men: Stay Healthy at Any Age Your Checklist for Health (pdf file)
The information in this fact sheet is based on research findings from the U.S. Department of Health and Human Services (HHS) and the U.S. Preventive Services Task Force (USPSTF). The USPSTF is the leading independent panel of experts in prevention and primary care. The Task Force, which is supported by AHRQ, conducts rigorous, impartial assessments of the scientific evidence for the effectiveness of a broad range of clinical preventive services, including screening, counseling, and preventive medications. Its recommendations are considered the gold standard for clinical preventive services.

 Tips for men to get/stay healthy.

Men's Health Tips from the
American Dietetic Association

Resources
US Department of Health and Human Services: Men's Health
Men's Health Network (MHN)
Get it Checked (pdf)
International Men's Health Week

Potty Training Awareness Month Preventing Constipation

June is Potty Training Awareness Month. Constipation in children is a common problem when potty training. Constipation is often characterized by infrequent bowel movements or hard, dry stools.

Causes of Constipation in Children

Toilet Training and Withholding. Your child may ignore the urge to have a bowel movement because of fear of the toilet or they don’t want to take a play break. Some children withhold when they are away from home because they are embarrassed to use a public bathroom. Withholding bowel movements sometimes results in a large painful mass of stool in the rectum called a fecal impaction. If it hurts to have a bowel movement, your child may try to avoid a repeat of the uncomfortable situation. If you begin toilet training too early, children may hold in there stools, which can quickly become an involuntary habit that's tough to break.

Dietary Changes. Lack of fruits and vegetables or fluid in your child's diet may cause constipation. For some children, too much milk and not enough water can lead to constipation.

Medication or Disease. Certain antacids, antidepressants, muscle relaxants and various other drugs can contribute to constipation. Changes in your child's appetite or diet due to illness may have the same effect.

Emotional Pressure to use the toilet or to give up diapers.


Symptoms of constipation in children
*Fewer bowel movements than usual.
*The child is fidgeting, clenching buttocks muscles or other unusual dancelike behaviors.
*Experiencing Abdominal pain and cramping.
*Painful or difficult bowel movements.
*Hard, dry, or large stools.
*Feces in the child’s underwear.


Prevention of constipation in children

*Offer high-fiber foods. Include: Fruits and Vegetables; Beans and Lentils; Bran sprinkled on cereals or yogurt; Whole grain bread and cereal; Dried or soft fruit added to muffins or cereal; Fruit spread

If your child does not like vegetables, serve them hidden in casseroles, pastas or puree in soups. Ask your child to help out when preparing meals. Children are more willing to eat their food if they play a role in making their own meals.

The American Academy of Pediatrics recommends the following amounts of fiber needed per age and gender. Pediatric Nutrition Handbook, 6th ed. Elk Grove Village (IL): American Academy of Pediatrics; 2009
Age/Gender            Fiber (grams)
2 - 3 years                      19
4 – 8 years                      25
9 – 11 years (female)        26
9 – 11 years (male)          31

*Encourage your child to drink plenty of fluids. Water is the best choice.
*Establish regular meal and snack times
*Promote physical activity. Regular physical activity helps stimulate normal bowel function.
*Create a toilet schedule. Set aside time after meals for your child to use the toilet.
*Remind your child to use the bathroom.
*Ask your doctor if your child is taking any medication that may cause constipation.

Treatment of Constipation in Children
*Follow the prevention instructions.
*Consult with the pediatrician or family doctor before using over-the-counter suppositories or laxatives.
*Contact the doctor if four or five days have passed without a bowel movement, or if constipation is accompanied by abdominal pain, vomiting or fever.
*Consult a dietitian who can help create an appropriate food plan high in fiber.

Resouces
Foods to Boost Your Child’s Fiber, Nourish Interactive (pdf)
American Academy of Pediatrics
International Foundation for Functional Gastrointestinal Disorders

This young child describes his concerns about Potty Training 

 Potty Training Tips from Parents TV - For Mom

 

Elmo and his Father show How
Potty Time Can Be Fun: Sesame Street 

 

Get in the Groove! Pull-Ups® Training Pants presents,
"The Potty Dance"! 

 

The information presented here does not constitute medical advice for any individual. Specific cases may vary. Dietitians-Online and Weighing-Success recommends readers consult a qualified health professional on an individual basis. All materials are provided for your information only and may not be construed as medical advice or instruction. Readers should consult appropriate health professionals on any matter relating to their health and well-being.

Dietitians are Talking About Dairy

Ellie Krieger on The Set of Her Milk Mustache Ad

Ellie Krieger, registered dietitian and host of Food Networks Healthy
Appetite discusses the health benefits of Vitamin D during her
Milk Moustache ad shoot.

On January 11, 2011 Elisa Zied, registered dietitian
appearred on Good Morning America in the
"Pour One More" campaign. Elisa is part of the Milk Street Team
whose goal is to give one million free milk samples across the USA.

How to "Milk" Your Diet

Elisa Zied gives tips from her book, Nutrition at Your Fingertips.

 Jill Jayne, MS, RD (Rockstar Nutritionist)
Performs with the New York Jets
in Support of Fuel Up to Play 60

Heart Smart® Grocery Store Tour - Milk
Darlene Zimmerman is the Heart Smart® Dietitian.
Join Darlene as she takes us to the milk and dairy aisle.

Got Milk? Spartan's got choices

Heather Leets, the dietitian for Family Fare and D&W
 walks Rachael (from eightWest) through
many milk choices aimed at meeting ones calcium needs,
but without worrying about lactose intolerance, allergies, or taste.

No Chocolate Milk?

Flavored milk could be a thing of the past as a
movement sweeps the nation's schools.
Lori Mooney, RD, LD of the the Nationwide
Children's Hospital’s Center for Healthy
Weight and Nutrition says "Don't make milk the bad guy."

Articles

Dietitian's Tips on Using Cheese in Your Cholesterol-Lowering Diet

by Ellen Slotkin, RD, LDN , Contributing Writer

Ditching Dairy? CAUTION!!

Angela Lemond, RD, CSP, LD Mommy Dietitian

Moms can Model “Drink Your Milk!” without a Word

Karen Giles-Smith, MS, RD   Blog: The Dairy  Dish

Got milk? We're not talking about milk from cows. Are these dairy alternatives any healthier than traditional cow's milk? 

Rebecca Scritchfield, registered dietitian interviewed.

The Colbert Report: Obama Administration Replaces Food Pyramid with Just a Plate

Stephen Colbert's take on the new "MyPlate"
If you love to laugh, watch the Stephen Colbert report on the new "MyPlate".

The Colbert Report
Tags: Colbert Report Full Episodes,Political Humor & Satire Blog,Video Archive

June 5-11, 2011 National Headache Awareness Week

From Headaches and the Food Connection

by Elaine Magee, MPH, RD

Elaine Magee lists Ten Food Steps to Free yourself from headaches. Some tell you what to avoid and others tell you what may help.

•Keep a headache and diet diary.
•Avoid skipping meals. Eat when you're hungry, stop when you're comfortable.
•Limit caffeine to a moderate and consistent amount daily or eliminate it completely.
•Avoid eating a high-fat diet.
•Switch to plant and fish sources of omega-3s when possible.
•Find out if NutraSweet is not so sweet for your headaches.
•Limit tyramine-containing foods if you appear to be sensitive to it. (Link to a Low Tyramine Headache Diet (PDF) from the National Headache Foundation
•Avoid certain additives if sensitive (MSG, nitrate/nitrite).
•Beware of certain dehydrating beverages - those containing alcohol and caffeine. Stay hydrated as much as possible.
•Work a couple of magnesium-rich foods into your day if you have hormonal headaches. Examples of magnesium-rich foods: Almonds, whole-grain bagel , barley, black beans, black-eyed peas, bran cereal with raisins, Brazil nuts, 100% whole-grain bread, brown rice, bulgur, cashews, and Wheat Chex

Food Tips For Migraines

Registered Dietitian Kerri Glassman explains to
Julie Chen which foods hurt or help migraine headaches.

 

Foods Can Affect Headache Frequency
Teresa Beach, a registered dietitian talks about foods that may trigger headaches. Beach states, "The best thing to do is keep a headache journal. On the days you get a migraine, try to think of every single thing you ate to see if there is a connection.