Book Review: "Younger Next Week" by Elisa Zied, MS, RD, CDN

Elisa Zied, MS, RD, CDN is a remarkable person who motivates people to reach their goals though her books and media presence. Her new book, "Younger Next Week" captures the attention of the 40+ generation. Zied shares her secrets to turning back the clock by emphasizing, "vitality" in the foods we choose, lifestyle behaviors, and fitness.

In “Younger Next Week”, Zied offers surgery-free solutions that defy aging and promote healthy weight loss and emotional well-being with an easy to follow 7-Day Vitality Plan. The book features a Vitality Blueprint consisting of Zied’s signature “Stressipes” for optimal sleep and relation. The blueprint can be easily personalized for nutritional needs, interests, and schedule. 

“Younger Next Week is an empowering anti-aging, food based, vitality promoting book that shows women how to jump-start a lifetime of healthy habits.

Younger Next Week Free Giveaway (ends December 31)

To follow and learn more about Elisa Zied, MS, RD, CDN visit her at 

Website: Elisa Zied

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Dietitians are Talking About Dairy

Ellie Krieger on The Set of Her Milk Mustache Ad

Ellie Krieger, registered dietitian and host of Food Networks Healthy
Appetite discusses the health benefits of Vitamin D during her
Milk Moustache ad shoot.

On January 11, 2011 Elisa Zied, registered dietitian
appearred on Good Morning America in the
"Pour One More" campaign. Elisa is part of the Milk Street Team
whose goal is to give one million free milk samples across the USA.

How to "Milk" Your Diet

Elisa Zied gives tips from her book, Nutrition at Your Fingertips.

 Jill Jayne, MS, RD (Rockstar Nutritionist)
Performs with the New York Jets
in Support of Fuel Up to Play 60

Heart Smart® Grocery Store Tour - Milk
Darlene Zimmerman is the Heart Smart® Dietitian.
Join Darlene as she takes us to the milk and dairy aisle.

Got Milk? Spartan's got choices

Heather Leets, the dietitian for Family Fare and D&W
 walks Rachael (from eightWest) through
many milk choices aimed at meeting ones calcium needs,
but without worrying about lactose intolerance, allergies, or taste.

No Chocolate Milk?

Flavored milk could be a thing of the past as a
movement sweeps the nation's schools.
Lori Mooney, RD, LD of the the Nationwide
Children's Hospital’s Center for Healthy
Weight and Nutrition says "Don't make milk the bad guy."

Articles

Dietitian's Tips on Using Cheese in Your Cholesterol-Lowering Diet

by Ellen Slotkin, RD, LDN , Contributing Writer

Ditching Dairy? CAUTION!!

Angela Lemond, RD, CSP, LD Mommy Dietitian

Moms can Model “Drink Your Milk!” without a Word

Karen Giles-Smith, MS, RD   Blog: The Dairy  Dish

Got milk? We're not talking about milk from cows. Are these dairy alternatives any healthier than traditional cow's milk? 

Rebecca Scritchfield, registered dietitian interviewed.