July 23rd is “officially” Gorgeous Grandma Day! For those of you not familiar with “Gorgeous Grandma” here is what she is:
“Gorgeous Grandma” are women over fifty, sixty, or seventy plus who:
1. Believes she has her whole life ahead of her, not her whole life behind her.
2. Wants to get the most out of every day of her life
3. Wants to thrive, not just survive
4. Cares for her mind and her body
5. Remains adaptable to life’s bittersweet as well as sweet
6. Cherishes herself as much as she cherishes her loved ones
7. Refuses to remain static – who is always open to learning, to new ideas, to new challenges, and to new experiences.
8. Loves life – and lets everyone know it!
9. And for those single gorgeous grandmas – recovers after loss and learns to love again.
Lollipops are what we call "Empty Calories." A food labeled as empty calories provides little to no nutrients, except calories. The calories in the "Dum Dum Pop" comes from sugar and corn syrup.
Summer Grilling - Food Safety Tips with Chef Michael
Top 14 Healthy Summer Grilling Recipes Recipe Compilations | Allrecipes.com
Grilling is a form of cooking involving dry heat applied to the surface of food, usually from above or below. Grilling involves a significant amount of direct, radiant heat, and tends to be used for cooking meat quickly.
Grilling is often performed outdoors, using charcoal, real wood, preformed briquettes, or propane gas. Mesquite or hickory wood chips (damp) may be added on top of the coals to allow a smoldering effect that provides additional flavor to the food. Other hardwoods such as pecan, apple, maple, and oak may also be used.
Gridironing is the cooking of meats or other foods using a grill suspended above a heat source. This cover can be used for smokers for grilling, roasting, or barbecuing.
Risks of Grilling
Studies show cooking beef, pork, poultry, and fish at high temperatures can lead to the formation of heterocyclic amines (HCA), benzopyrenes, and polycyclic aromatic hydrocarbons (PAH), which are carcinogens. Grilling is frequently presented as a healthy alternative to cooking with oil, although the fat and juices lost by grilling can contribute to drier food.
Healthy Grilling Tips
1. Grill Fruits and Vegetables. Grilling fruits and vegetables is a way to reduce your risk of coronary heart disease, stroke, obesity, and some types of cancer.
PAHs and HCAs do not form on grilled fruits and vegetables. In addition, if you are having grilled meat, the fruits and vegetables will provide antioxidants.
2. Grill with Lean Meat. Choose lean meats or trim visible fat and skin to limit the amount of fat that drips on the coals.
3. Marinating. It is possible to reduce carcinogens when grilling meat or lessen their effect. Garlic, rosemary, basil, mint, sage, savory, marjoram, oregano, olive oil, and cherries have been shown to reduce the formation of both HCAs and PAHs by as much as 92% to 99%. Choosing the right marinade ingredients limits the fat dripping on the coal. Select wines, vinegar, lemon, lime juice, low-sodium soy sauce, honey, onions, herbs, spices, fat-free or low-fat marinades on your grilled meats, fish, and poultry.
Meats and poultry should marinate at least 1-2 hours; fish and vegetables usually only need to marinate for an hour. Marinating enhances the flavor of meats, fruits, and vegetables.
4. Cut Down on Grilling Time. Grill smaller portions of meat, poultry, and fish so they cook faster and spend less time on the grill. Another method is pre-cooking the meat in the microwave and then draining meat juices so they do not fall onto flames, preventing the release of PAHs.
A skewer or brochette is a fun way to cook small pieces of food. The resulting food product is often called a "kabob" which means "to grill" in Persian.
5. Cooking Temperatures. Make sure to bring a cooking thermometer. Cook beef to 160 degrees Fahrenheit and poultry to 165 degrees Fahrenheit.
Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.
July Featured Causes and Events
An Independence Day Tribute
July Health, Nutrition, and Food Events
National Baked Bean Month National Blueberry Month
National Culinary Arts Month
National Grilling Month National Horseradish Month National Hot Dog Month National Ice Cream Month National Pickle Month National Picnic Month
National Watermelon Month
Smart Irrigation Month Herbal/Prescription Interaction Awareness International Group B Strep Awareness Month Juvenile Arthritis Awareness Month Family Reunion Month National Make a Difference to Children Month National Recreation and Parks Month Sandwich Generation Month
Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).
Men's Health Week.com is maintained by Men's Health Network. Men's Health Network (MHN), is a non-profit educational organization focused on improving the health and well-being of men, boys, and their families through a broad spectrum of national screening, educational campaigns, advocacy opportunities, and patient navigation.
MHN can be found in every state and over 25 foreign countries. The advisory board consists of over 800 physicians, researchers, public health workers, and community leaders specializing in men's and family health.
Preventative Care
When you get a preventive medical test, you’re not just doing it for yourself. You’re doing it for your family and loved ones:
Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
Source: Healthcare Cost & Utilization Project and Medical Expenditure Panel Survey data
Men's Health Week
The purpose of Men's Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
This week gives health care providers, public policymakers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.
The Goals of Men’s Health Network
1. Save men's lives by reducing premature mortality of men and boys.
2. Foster health care education and services that encourage men of all ages to implement positive lifestyles for themselves and their families.
3. Increase the physical and mental health of men so that they can live fuller and happier lives.
4. Energize government involvement in men's health activities so that existing government health networks can be utilized to increase the health and well-being of men and boys.
Men: Stay Healthy at Any Age Your Checklist for Health (pdf file) The information in this fact sheet is based on research findings from the U.S. Department of Health and Human Services (HHS) and the U.S. Preventive Services Task Force (USPSTF). The USPSTF is the leading independent panel of experts in prevention and primary care. The Task Force, which is supported by AHRQ, conducts rigorous, impartial assessments of the scientific evidence for the effectiveness of a broad range of clinical preventive services, including screening, counseling, and preventive medications. Its recommendations are considered the gold standard for clinical preventive services.
The original sandwich contained 6-1/2 ounces of brisket. By cutting back the brisket to 2 ounces lean saves 470 calories. Add vegetables to give the sandwich height, fiber and additional nutrients.
Ingredients
2 oz Brisket, lean
2 sl Rye Bread w/seeds
1 Onion, sliced
1/3 Red Pepper, grilled
1 Romaine Leaves
6 Grape Tomatoes
1/3 Cucumber, chopped
1 Tbsp Light Vinaigrette
Food Facts
Brisket is a beef cut taken from the breast or lower chest section, behind the foreshank. Brisket is an inexpensive boneless cut. In order to tenderize, the meat requires long, slow cooking to break down the collagen in the connective muscle tissues. Methods of Cooking 1. Basting 2. Smoking: Rubbing with a spice rub or marinating, then cooking slowly over indirect heat from charcoal or wood.
Tradition / Culture Jewish: Braised as a pot roast; or cut for corned beef, which is further spiced and smoked to make pastrami.
Hong Kong: Cooked with spices over low heat until tender, and is commonly served with noodles in soup or curry.
Korean: Traditionally it is first boiled at low temperature with aromatic vegetables, then pressed with a heavy object overnight and served thinly sliced.
Britain: Cooked very slowly in a lidded casserole dish with gravy. The dish, known as a pot roast in the USA but more commonly as braised or stewed beef in the UK, is often accompanied by root vegetables.
World Hunger Day is an initiative by The Hunger Project. Started in 2011, it aims to celebrate sustainable solutions to hunger and poverty.
This year, the day will highlight the importance of "fostering self-reliance, upholding principles of human dignity and recognizing that every human is inherently creative, resourceful, responsible and productive. Decades of systematic marginalization have kept people from making lasting changes in their communities.
A holistic development approach — one that includes peacebuilding, social harmony, human rights and good governance — is essential to ensuring the empowerment of people living in hunger and poverty.
More than 815 million people in the world do not have enough food.
Join #WorldHungerDay and make a difference in the poorest communities.
The Hunger Project believes ending hunger is possible when we empower people to become agents of change, lifting themselves - and their communities - out of hunger and poverty for the long term.
Theme: Make Your Mark! Remember to #SocialDistance #WearMask #EatRight #StayinTouch
Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month. The theme for 2020 is ‘Make Your Mark’.
Amid the COVID-19 pandemic, seniors hold a special significance.
In the early ’60s, only 17 million Americans had reached their 65th birthday. Today we have about 52 million older Americans, and that’s according to the 2018 Census data.
“We need to continue to protect older Americans as they remain the most vulnerable to the ravages of the Coronavirus,” said Dr. Kostelic.
And that doesn’t end when the country begins to reopen. Dr. Kostelic says, “We can’t forget these vulnerable populations and things that we can still do to support them and help inspire them and inspire joy.”
For some ideas on how to ‘Make Your Mark’, click HERE.
Vidalia onion is a sweet onion with varieties including the hybrid yellow granex, varieties of granex parentage, and other similar varieties recommended by the Vidalia Onion Committee and approved by the U.S. Secretary of Agriculture.
The onions are named Vidalia because of where they are grown: Vidalia, Georgia. The growing of Vidalia onions there started in the early 1930s. The different varieties are unusually sweet, due to the low amount of sulfur in the soil in which the onions are grown.
The Vidalia onion was named Georgia's official state vegetable in 1990.
Selection
Look for firm onions without decay or blemishes. There should be no sprouts attached and the skins should be dry.
Storage
Store Vidalia onions at room temperature in the legs of clean, sheer pantyhose. Tie a knot between each Vidalia and cut above the knot when ready to use. Hang in a cool, dry, well-ventilated area. On elevated racks or screens, not touching and in a cool place. In the refrigerator, wrap individually in paper towels for up to 6 months. Vidalia onions can also be frozen, either whole or chopped. Frozen onions should be used only for cooking purposes.
Nutrition Profile
Vidalia onions are fat-free, saturated fat-free, cholesterol free, sodium free, a good source of vitamin C and chromium.
There are three reasons to eat the recommended amounts of fruits and vegetables.
1. Most vegetables and fruits contribute a wide variety of nutrients, including folate, magnesium, potassium, dietary fiber, and vitamins A, C, and K.
2. Consumption of fruits and vegetables is associated with reduced risk of many chronic diseases, such as cardiovascular disease and certain types of cancer.
3. Most fruits and vegetables have no cholesterol and are low in calories and fat. Eating more will help maintain a healthy weight.
From MyPlate.gov What Foods Are in the Fruit and Vegetable Groups?
Fruits. Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. The following link lists specific fruits and amounts that count as one cup of fruit (or in some cases equivalents for ½ cup are noted.)MyPlate Fruits.
Vegetables. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Vegetables are organized into 5 subgroups, based on their nutrient content. Dark-green vegetables; Red and orange vegetables; Beans and peas (legumes); Starchy vegetables; and Others.
In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens is considered as 1 cup from the Vegetable Group. The following link lists specific vegetables and amounts that count as 1 cup of vegetables (or in some cases equivalents for ½ cup are noted). MyPlate Vegetables.
Safety with Fruits and Vegetables
* Rinse and wash fruits and vegetables before preparing or eating them. Under clean, running water, rub fruits and vegetables briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
* Keep fruits and vegetables separate from raw meat, poultry and seafood while shopping, preparing and storing.
Bring color to your life, and your plate, with nutritious, delicious vegetables.
Visit Fruits and Veggies, More Matters
for healthy recipes, menus,
fruit and vegetable nutrition information,
tips on healthy meal planning and
how to get your
kids involved in healthy cooking!
May is National Osteoporosis Awareness and Prevention Month. The National Osteoporosis Foundation (NOF) is the leading consumer and community-focused health organization dedicated to the prevention of osteoporosis and broken bones, the promotion of strong bones for life and the reduction of human suffering through programs of public and clinician awareness, education, advocacy, and research.
The drastic consequence of osteoporosis is visible in the lives of the millions of sufferers worldwide. Researchers today know a lot about how you can protect your bones throughout your life. Getting enough calcium, vitamin D, and regular exercise is important for your bones.
Feed Your Bones Today
Fact and Fiction about Osteoporosis
What You Need To Know About Milk
Nutrition and Health: Osteoporosis
by The Dairy and Nutrition Council of Indiana and Indiana Dairy Farmers
You’re never too young or too old to improve the health of your bones. Osteoporosis prevention should begin in childhood. But it shouldn’t stop there. Whatever your age, the habits you adopt now can affect your bone health for the rest of your life. Now is the time to take action.
Understanding Nutrition, Depression and Mental Illnesses, T. S. Sathyanarayana Rao, M. R. Asha,1 B. N. Ramesh,2 and K. S. Jagannatha Rao2 (To review the entire article, click thefollowing link.) Nutrition and food patterns play a key role in the onset, severity, and duration of depression. These may include poor appetite, binge eating, overeating, anorexia, skipping meals, and a desire for sweet foods. Nutritional neuroscience is an emerging discipline shedding light on the fact that nutritional factors are intertwined with human cognition, behavior, and emotions.
The dietary intake pattern of the different populations throughout the world reflects they are often deficient in many nutrients, such as essential vitamins, minerals, and omega-3 fatty acids. Studies have indicated that daily supplements of vital nutrients are often effective in reducing patients' symptoms. Supplements containing amino acids have also been found to reduce symptoms, as they are converted to neurotransmitters which in turn alleviate depression and other mental health problems. When we take a close look at the diet of depressed people, an interesting observation is that their nutrition is far from adequate. They make poor food choices and selecting foods that might actually contribute to depression
The most common nutritional deficiencies seen in patients with mental disorders are of omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters. Accumulating evidence from demographic studies indicates a link between high fish consumption and low incidence of mental disorders; this lower incidence rate being the direct result of omega–3 fatty acid intake. The majority of Asian diets are usually also lacking in fruits and vegetables, which further leads to mineral and vitamin deficiencies.
Carbohydrates have been found to affect mood and behavior. Eating a meal rich in carbohydrates activates the release of insulin in the body. Insulin helps let blood sugar into cells where it can be used for energy and the production of tryptophan to the brain. Consumption of diets low in carbohydrates tends to generate depression due to the lack of production of serotonin and tryptophan.
Protein intake affects brain functioning and mental health. Many of the neurotransmitters in the brain are made from amino acids. If there is a lack of amino acids, this can associate with low mood and aggression in patients. The excessive buildup of the amino acids phenylalanine may lead to brain damage and mental retardation this disease is called phenylketonuria.
As more resource is collected the relationship between nutrition and depression are unquestionably linked. Mood improvement has been associated with improved vitamin B2 and B6 status. Thiamine is linked to cognitive performance particularly in the older population. Clinical trials have indicated Vitamin B12 may delay the onset of signs of dementia.
A study observing patients with depression and low blood folate levels has identified a strong predisposing factor of poor outcome with antidepressant therapy. It is not clear yet whether poor nutrition, as a symptom of depression, causes folate deficiency or primary folate deficiency produces depression and its symptoms. Another relationship between diet and depression involves old age. Related factors include unintentional weight loss; often linked to increased morbidity and premature death; a reduction in taste and smell, poor dentition, the use of medications that may depress the appetite. Resources Mental Health America500 Montgomery Street, Suite 820 Alexandria, VA. 22314 Phone (703) 684.7722
Call the 24-hour, toll-free confidential National Suicide Prevention Lifeline at1-800-273-TALK (8255) or go to www.suicidepreventionlifeline.org
7 Day High Protein Diet Meal Plan
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A free, 7-day high protein diet meal plan including breakfast, lunch and
dinner ideas and a shopping list. All recipes include macros and Weight
Watchers p...
Mumbai Sandwich
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On a recent trip to India, I enjoyed a wonderful Mumbai/Bombay sandwich at
a friend's house. It was tasty and a fun change from your regular sandwich.
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