Showing posts with label dietitian. Show all posts
Showing posts with label dietitian. Show all posts

Sunday, December 14, 2025

Our Hanukkah Celebration
Music, Symbolic Foods and Art

Traditional Hanukkah Foods



Hanukkah, also known as the Festival of Lights, is a Jewish festival celebrated with various traditional foods. While not all these foods have explicit symbolic meanings, some are tied to the holiday's themes of oil, victory, and the miracle of the Temple. Here are traditional Hanukkah foods and their connections:

1. Potato Latkes

These fried potato pancakes are the best-known Hanukkah food. The oil used to fry them commemorates the oil in the temple lamps. Made of shredded potatoes and onions, like hash browns, they are traditionally topped with applesauce and served as a side dish.

2. Kugel

Kugel is a sweet casserole from Central Europe. It consists of egg noodles baked with sugar, eggs, and sour cream. Raisins and spices such as cinnamon and nutmeg can be added. This rich dessert tops many people’s favorite Hanukkah foods and provides the flavor of many beloved holiday memories.

3. Brisket

A slow-cooked beef dish that is a hearty and flavorful centerpiece for Hanukkah meals.

4. Rugelach

Rolled pastries with sweet ingredients like dried fruit, nuts, or chocolate represent the holiday's sweetness.

5. Sufganiyot

Jelly-filled donuts topped with powdered sugar. They are fried and commemorate the importance of oil in the Hanukkah celebration. The filling can be flavored in several ways; though fruit jelly is standard, sweet custard can be substituted if preferred.

6. Matzo Ball Soup

A traditional Jewish soup featuring matzo balls, symbolizing comfort and sustenance.

7. Applesauce

Often served as an accompaniment to latkes, providing a sweet contrast to the savory pancakes.

8. Gelt (Chocolate Coins)

In the dreidel game, the gelt symbolizes the coins distributed to children during Hanukkah.

In 17 century Europe, it became customary for parents to donate small sums of money to their children to their teachers. The students learned how to give charity in light of commemorating the events of Hanukkah. In the 20th century, an American confectionary manufacturer came up with the idea of making Hanukkah “Gelt” from chocolate. They made the first chocolate-wrapped coins specifically for Hanukkah. The Hanukkah gelt symbolizes the tradition of giving charity to commemorate the Miracle of Light. 

9. Cheese Platter

Judith, a Jewish heroine associated with Hanukkah, fed cheese to an Assyrian general, making him thirsty for wine, which she gave him until he fell asleep.

Our Favorite Hanukkah Songs



Yes We Can

Telly from Sesame Street shows 
us how to play the Dreidel Game.






December 14, National Bouillabaisse Day, A Traditional Fish Stew

Bouillabaisse is a traditional fish stew originating in Provence. Commonly used vegetables include leeks, onions, tomatoes, celery and potatoes. The vegetables are simmered together with the broth and served with the fish. What makes a bouillabaisse different from other fish soups is the selection of herbs and spices in the broth and the way the fish are added one at a time, in a certain order, and brought to a boil.


Bouillabaisse
Serves 6 (about 3 cups each)

Ingredients
8 cups water
3 (1 1/4-pound) whole lobsters
1 tablespoon olive oil
2 cups chopped onion
2 cups coarsely chopped celery
1 1/2 cups coarsely chopped carrot
4 garlic cloves, minced
4 cups coarsely chopped tomato (about 1 1/2 pounds)
1/2 teaspoon saffron threads, crushed
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
2 bay leaves
1-pound skinned halibut fillets cut into 2-inch pieces
22 small clams, scrubbed
30 small mussels, scrubbed and debearded
1/2 pound medium shrimp, peeled and deveined

Directions

1. Using an 8-quart stockpot, bring water to a boil.
2. Plunge lobsters headfirst into the water. Return to a boil; cover, reduce heat, and simmer for 12 minutes.
3. Remove lobsters from water (do not drain); cool. Remove meat from cooked lobster tails and claws; cut into 1-inch pieces, reserving shells.
4. Cover and refrigerate lobster meat.
5. Return reserved shells to water; bring to a boil. Reduce heat, and simmer 5 minutes. Drain through a colander over a large bowl, reserving broth; discard shells. Wipe pan dry with a paper towel.
6. Heat oil in pan over medium-high heat. Add onion, celery, carrot, and garlic; sauté 5 minutes.
7. Add reserved broth, tomato, saffron, thyme, pepper, and bay leaves; bring to a boil. 
8. Reduce heat, and simmer 15 minutes. Discard bay leaves.
9. Bring to a boil; add halibut, reduce heat, and simmer 4 minutes. 
10. Add clams; cook 1 minute. 
11. Add mussels; cook 2 minutes. 
12. Add shrimp; cook 3 minutes. Bring to a boil. 
13. Add reserved lobster meat; cook until thoroughly heated. 
14. Discard unopened shells.

Nutritional Information


Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A great service for Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com






Saturday, December 13, 2025

Sip, Savor, Celebrate Hot Cocoa!

Taste pure coziness with a cup of steaming hot cocoa.



Save Calories and fat using Skim (non-fat) Milk 
instead of Whole Milk. You still receive the
benefits of calcium and vitamin D.
Skim /NonFat Milk
90 Calories
0 g Fat;
250 mg Calcium
124 IU / 3.2 mcg Vitamin D

Whole Milk
149 Calories
8 g Fat;
276 mg Calcium
124 IU / 3.2 mcg Vitamin D




The Difference Between Hot Cocoa and Hot Chocolate

Hot cocoa and hot chocolate differ in the type of chocolate used, consistency, and taste.

Hot cocoa
Made from cocoa powder, powdered milk, sweetener, and water or milk. Hot cocoa is thinner and sweeter than hot chocolate.

Hot chocolate
Made from grated chocolate, milk, cream, or water. Hot chocolate is thicker and creamier than hot cocoa.


The Polar Express, "Hot Chocolate Song" 




Sunday, December 7, 2025

National Handwashing Awareness Month Resources



A Guide to Handwashing




Will Sawyer, MD, is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champion Handwasher.

Goal: To improve health by making us more aware of our hands' role in spreading disease.


Mission: To propagate Henry the Hand's 4 Principles of Hand Awareness throughout the United States and the world!
1. WASH your hands when they are dirty and BEFORE eating.
2. DO NOT cough into your hands.
3. DO NOT sneeze into your hands.
4. Above all, DO NOT put your fingers into your eyes, nose, or mouth!

Henry the Hand Champion
Handwashing School Visit


Dr. Will has created a wonderful website for children and educators. The site contains posters, coloring books, school programs, tips on Food Safety, and a lot more. Visit Henry the Handwashing Champion.

Why Handwashing with Soap?

Handwashing with soap is the most effective and inexpensive way to prevent diarrheal and acute respiratory infections, which take the lives of millions of children in developing countries every year. Together, they are responsible for the majority of all child deaths. Yet, despite its lifesaving potential, handwashing with soap is seldom practiced and difficult to promote.

Turning handwashing with soap before eating and after using the toilet into a habit could save more lives than any single vaccine or medical intervention, cutting deaths from diarrhea by almost half and deaths from acute respiratory infections by one-quarter. A vast change in handwashing behavior is critical to meeting the Millennium Development Goal of reducing deaths among children under five by two-thirds by 2015.

Global Handwashing Day focuses on children because they suffer the most from diarrheal and respiratory diseases and deaths. Still, research shows that children can also be powerful agents for changing behaviors like handwashing with soap in their communities.


When should you wash your hands?

·         Before, during, and after preparing food
·         Before eating food
·         Before and after caring for someone who is sick
·         Before and after treating a cut or wound
·         After using the toilet
·         After changing diapers or cleaning up a child who has               used the toilet
·         After blowing your nose, coughing, or sneezing
·         After touching an animal or animal waste
·         After touching garbage


It's In Your Hands




Resources and References
1. CDC, Centers for Disease Control and Prevention, Handwashing: Clean Hands Save Lives
3. Partnership for Food Safety Education, Fight BAC!
4. The Scrub Club is a fun, interactive, and educational Website that teaches children how to wash their hands properly. The site contains interactive games, academic music, downloadable activities for kids, educational materials for teachers, and program information for parents.
5. Healthy Schools, Healthy People is a joint initiative between the American Cleaning Institute (ACI) and the Centers for Disease Control and Prevention (CDC) dedicated to supporting school systems nationwide with tools to help reinforce hand hygiene and cleaning practices to prevent the spread of infectious disease and reduce related absenteeism.


   
updated 12/9/2024

December 6, National Gazpacho Day
Gazpacho with Feta Cheese and Tabouli Salad

Gazpacho with Feta Cheese and Tabouli Salad

Serves 8

Ingredients 
2-1/2 cups peeled and diced (1/4 inch) hothouse cucumber 
2-1/2 cups diced red and green bell pepper 
2-1/2 cups diced ripe tomato 
1/2 cup diced red and white onion 
2 cups tomato juice, low sodium 
1/4 cup red-wine vinegar 
2 Tbsp extra-virgin olive oil 
1 dash Tabasco sauce
Garnish
4 Tbsp Feta Cheese
1/2 cup Tabouli Salad

 
Directions 
1. Place all of the vegetables in a large bowl. Add the tomato juice, vinegar, oil, and Tabasco. Toss.
2. Transfer half of the mixture to a blender or food processor and pulse on and off until coarsely puree. 
3. Return puree mixture to the bowl and stir to combine. Refrigerate for 5 to 6 hours before serving.
4. Combine Feta cheese and Tabouli Salad.
5. Top Gazpacho with 1-1/2 Tablespoon of Feta Cheese and Tabouli Salad



Nutrition Information

Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A great service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, LN at recipenews@gmail.com

December 7, National Cotton Candy Day - The Secrets of Sugar

Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce (30 grams). Cotton candy contains sugar and often food coloring. This type of food is known as concentrated sweet or empty calories. One serving is equivalent to about 13 sugar cubes.





Nutrition Information

An educated consumer has the ability to make
wise food choices.












Tuesday, December 2, 2025

National Special Education Day and Meeting Children's Nutritional Needs

Special Education Day commemorates the anniversary of our nation’s first federal special education law, signed by President Gerald Ford on December 2, 1975. This law is the Individuals with Disabilities Education Act (IDEA).

IDEA made education available to all American children, and to this day, honors the progress that has been made in special education

National Special Education Day was first celebrated in 2005, which was the 30th anniversary of the Individuals with Disabilities Education Act.

In recent years, we have seen increasing emphasis on ensuring that children with disabilities have the same opportunities as other children to receive an education and related benefits, such as school meals.

My son Jake has cerebral palsy and requires someone to feed him. He was brought into the cafeteria with his aide, and they sat alone. He asked if he could eat in the classroom because he was embarrassed that the children would make fun of him. The school said no. Jake started to refuse to eat - he said he wasn't hungry. Sometimes he would come home with food all over his clothes and face. There is still time to learn how to meet nutritional needs for Special Needs Children.



Florida State Receiver Travis Rudolph Eats
Lunch With An Autistic Boy Sitting By Himself

Autistic kindergartner denied school lunch


When my son graduated, his certificate of completion was a huge milestone for him and our family. Ending these certificates erases years of hard-won progress. Why hurt students with disabilities by taking away the recognition they deserve? #SpecialEducationDay 


Monday, December 1, 2025

December Wellness News: Health, Nutrition, and Food Events

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily. 

December Highlights

December Produce




Monthly Events

Safe Toys and Gifts Month
National Drunk and Drugged Driving Prevention Month
Coats & Toys for Kids Month (check local listings)
National Handwashing Awareness Month
National Stress-Free Family Holiday Month
National Write a Business Plan Month
Root Vegetable Month
Buckwheat Month
National Pear Month
Exotic Fruit Month
National Fruit Cake Month
Worldwide Food Service Safety Month

Weekly Events
1-7 Cookie Cutter Week
1-7 Crohn's & Colitis Awareness Week
1-17 Operation Santa Paws
7-13 National Hand Washing Awareness Week
7-13 Recipe Greetings for The Holidays
10-17 Human Rights Week**
14-22 Hanukkah
14-20 Gluten-free Baking Week
15-19 Cookie Exchange Week
12/26-1/1 Kwanzaa

December Daily Event

Monday

1

UN World Aids Day, National Eat a Red Apple Day, Cyber Monday

Tuesday

2

Special Education Day, National Fritters Day, National Mutt Day, Giving Tuesday

Wednesday

3

UN Intl Day of Persons with Disabilities, Illinois 21st State, Special Kids Day, Make a Gift day

Thursday

4

National Cookie Day

Friday

5

UN Intl Volunteer Day, National Sacher Torte Day, World Soil Day

Saturday

6

National Gazpacho Day, National Microwave Oven Day, World Pear Day

Sunday

7

Pearl Harbor Day, National Cotton Candy Day, National Fire Safety Council Day

Monday

8

National Chocolate Brownie Day, National Day of Lard, Green Monday

Tuesday

9

National Pastry Day, Birdseye Frozen Food Day

Wednesday

10

Human Rights Day, Mississippi 20th State, International Animal Rights Day

Thursday

11

UN Mountain Day,  UNICEF Anniversary, 1946, Indiana 19th State, National Noodle Ring Day

Friday

12

Gingerbread House Day, National Ambrosia Day, Pennsylvania 2nd State

Saturday

13

National Cocoa Day, Root Vegetable Month, Gingerbread Man, Gingerbread Decorating Day

Sunday

14

Chanukkah (14-22), Bouillabaisse Day, Yoga Day, Alabama 22nd State

Monday

15

Bill of Rights Day, National Cupcake Day

Tuesday

16

National Chocolate-Covered Anything Day

Wednesday

17

Maple Syrup Day

Thursday

18

International Migrants Day, Roast Suckling Pig Day, New Jersey 3rd State, National Bake Cookies Day, Re-Gifting Day

Friday

19

National Hard Candy Day, Oatmeal Muffin Day, National Ugly Christmas Sweater Day

Saturday

20

Intl Human Solidarity Day, National Sangria Day

Sunday

21

Winter Solstice, World Peace Day, National Fried Shrimp, National Kiwifruit Day, National Re-gifting Day  

Monday

22

National Date Nut Bread Day

Tuesday

23

National Pfeffernuesse Day

Wednesday

24

Christmas Eve, National Egg Nog Day

Thursday

25

Christmas, Pumpkin Pie Day, Christmas Pudding Day

Friday

26

Kwanzaa Begins (12/6-1/1), National Candy Cane Day

Saturday

27

National Fruitcake Day

Sunday

28

Iowa 29th State, National Chocolate Day 

Monday

29

Pepper Pot Day, Texas 28th State

Tuesday

30

Bicarbonate of Soda Day, National Bacon Day   

Wednesday

31

New Year's Eve, National Champagne Day, Universal Hour of Peace

Thursday

 

 

 

A Happy & Healthy Holiday from
All of Us at Dietitians-Online and Wellness News


Thank you for your support.
Have a happy, healthy, and safe holiday.
Sandra and Jake.

Prepared by
Sandra Frank, Ed.D, RDN, LN
Jake Frank



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