2 slices Rye Bread 1 tsp Mustard Lettuce leaf 2 slices Tomatoes 2 oz Pastrami
1/2 oz Swiss Cheese
Directions
1. Top one slice of Rye Bread with mustard, lettuce, tomato, pastrami, and Swiss cheese.
2. Top with the second slice of rye bread.
3. Heat in oven or toaster oven until Swiss cheese melts.
Notes The sandwich is high in saturated fat and sodium. Balance the rest of your day by choosing foods low in sodium and saturated fat. An educated consumer has the ability to make wise food choices.
Don’t let this basket of fruit fool you. The shapes are made with marzipan. Marzipan is a confection consisting primarily of sugar or honey and almond meal.
Whipped cream is cream that has been beaten by a mixer, whisk, or fork until it is light and fluffy. Whipped cream is often sweetened and sometimes flavored with vanilla and is often called Chantilly cream or crème Chantilly. Wikipedia
Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 40 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954-294-6300.
Spaghetti is a long, slender, cylindrical string pasta. It is of Italian and Sicilian origin. Spaghetti is made of semolina or flour and water. The most common length of spaghetti is 25 -30 cm (10–12 in) lengths. A variety of pasta dishes use spaghetti, such as Spaghetti and Meatballs, Spaghetti alla Carbonara, Spaghetti with Marinara Sauce, and Spaghetti Bolognese.
Recipe: Whole Wheat Spaghetti with Diced Tomatoes Serves One
Ingredients 2 oz Whole Wheat Spaghetti (1 cup cooked) 2 tsp Olive Oil 1 Garlic Clove 1 large Tomato, diced (3/4 cup) 1/2 tsp Oregano, dried 1 Tbsp Parmesan Cheese
Directions 1. Prepare spaghetti as per the manufacturer’s directions. 2. Heat olive oil in a skillet over medium heat. Add garlic and cook for about 3 to 4 minutes. 3. Add tomatoes and oregano; simmer, uncovered, 10 to 15 minutes. 4. Add spaghetti to skillet; toss to coat with tomatoes. 5. Sprinkle with Parmesan cheese before serving.
Nutritional Information
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Pepper Pot is a thick stew or soup of beef tripe, vegetables, pepper, and other seasonings. Beef tripe is usually made from the first three chambers of a cow's stomach: the rumen, the reticulum (honeycomb and pocket tripe), and the omasum.
Pepper Pot Soup Yields: 12 servings
Ingredients 1 pound sirloin steak, trimmed, cut into 1/2-inch pieces (or 1 pound honeycomb tripe) 5 slices bacon, diced 1/2 cup chopped onion 1/2 cup chopped celery 3 leeks, chopped 1 bunch fresh parsley, chopped 2 green bell peppers, diced 2 quarts low sodium beef stock 1/4 teaspoon dried thyme 1/2 teaspoon dried marjoram 1/2 teaspoon ground cloves (optional) 1/4 teaspoon crushed red pepper flakes 1 bay leaf 1 teaspoon ground black pepper 1 large potato, peeled and diced 2 large carrots, diced 4 tablespoons unsalted margarine 4 tablespoons all-purpose flour
Directions 1. Place the beef in a nonstick saucepan. Cook and stir occasionally until no longer pink on the outside, about 3 to 4 minutes. Drain and cut the beef into 1/4 inch pieces.
2. In a large kettle, saute the bacon until clear. Add the beef, onion, celery, leeks, parsley, and green peppers; saute until tender. 3. Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Bring the kettle to a boil. Turn the heat down to a simmer. Cook, covered, until meat is very tender, about 2 hours. 4. Add the diced potato and carrots, and cook for an additional 20 minutes. 5. Prepare the roux by stirring the flour into the melted margarine, and cooking for a moment on the stove. When the soup is done to your liking, stir in the roux. Simmer, stirring all the while, until the soup thickens a bit. Correct the seasonings.
Nutritional Information
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"Kwanzaa was created to introduce and reinforce seven basic values of African culture which contribute to building and reinforcing family, community, and culture among African American people as well as Africans throughout the world African community. These values are called the Nguzo Saba, which in Swahili means the Seven Principles. The Nguzo Saba stands at the heart of the origin and meaning of Kwanzaa, for it is these values which are not only the building blocks for the community but also serve to reinforce and enhance them." - Dr. Maulana Karenga (Founder and Creator) Kwanzaa is a week-long celebration observed from December 26 to January 1 each year.
Seven Basic Principles of Kwanzaa.
The colors of the Kwanzaa flag are black, red, and green; black for the people, red for their struggle; and green for the future and hope that comes from their struggle. It is based on the colors given by the Hon. Marcus Garvey, a national color for African people worldwide.
Kwanzaa has seven basic symbols. Each represents values and concepts reflective of African culture and contributes to community building and reinforcement. The following are the basic symbols:
Mazao (The Crops) These symbolize African harvest celebrations and the rewards of productive and collective labor.
Mkeka (The Mat) This symbolizes traditions and history and, therefore, the foundation we build.
Kinara (The Candle Holder) symbolizes our roots, our parent people -- continental Africans.
Muhindi (The Corn) This symbolizes our children and our future, which they embody.
Mishumaa Saba (The Seven Candles) These symbolize the Nguzo Saba, the Seven Principles, the matrix and minimum set of values which African people are urged to live by to rescue and reconstruct their lives in their own image and according to their own needs.
Kikombe cha Umoja (The Unity Cup) symbolizes the foundational principle and practice of unity, which makes everything possible.
Zawadi (The Gifts) These symbolize the labor and love of parents and the commitments made and kept by the children. The following videos share the history and traditions of Kwanzaa. The first video was created by Sesame Street and the story of Kwanzaa is told through a young boy; the second video is a Happy Kwanzaa song by Teddy Pendergrass; and the third video is a trailer from "The Black Candle", narrated by Maya Angelou.
Sesame Street: Kwanzaa
Kwanzaa, a Celebration.
"The Black Candle" trailer,
narrated by Maya Angelou.
Wishing the lights of Kwanzaa
brings happiness, warmth, and prosperity.
When you learn something from people or from a culture,
you accept it as a gift, and it is your lifelong commitment
to preserve it and build on it. - Yo-Yo Ma
Date nut bread became popular in the United States in the early 1900s, when dates were considered an elegant, shelf-stable luxury ingredient—perfect for winter baking. Because dates stored well and walnuts symbolized abundance, the bread became closely associated with Thanksgiving, Christmas, and New Year gatherings. Often sliced thin and served with cream cheese or butter, it was a staple on holiday tea tables, gift trays, and festive brunches.
Serves 12
Ingredients
1 cup chopped dates
1 cup boiling water
1 egg
3 tablespoons canola oil
1/2 cup granulated sugar
1 teaspoon vanilla
1 1/2 cups whole wheat pastry flour
1/2 cup oat flour
2 tablespoons ground flax
2 teaspoons baking powder
½ teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 cup chopped walnuts or your favorite chopped nuts
Directions 1. Heat the oven to 350 degrees.
2. Combine the dates and boiling water in a small bowl and let stand for 20 minutes.
3. In a medium bowl, briskly whisk the egg, oil, sugar, and vanilla together.
4. Combine the flour, flax, baking powder, soda, salt, and cinnamon in a large bowl.
5. Mix the dates with their liquid and egg mixture. Fold in the walnuts.
6. Pour mixture into a lightly oiled 9 x 5-inch loaf pan and bake for 50-55 minutes until a toothpick inserted in the center comes clean. Let cool thoroughly before slicing.
Nutritional Information
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Originally discovered in the Chang Kiang Valley of China, kiwifruit was considered a delicacy by the great Khans who enjoyed the emerald green color and wonderful flavor. By the mid-1800s, the fruit had found its way into other countries and was nicknamed the Chinese gooseberry. New Zealand growers started to export this exotic fruit to specialized markets around the world.
Then in 1962, a California produce dealer began importing New Zealand gooseberries. The dealer renamed the product "kiwifruit" because of its resemblance to the fuzzy brown kiwi — New Zealand's funny-looking national bird. By the late 1960s, California began producing its own kiwifruit in the Delano and Gridley areas.
How to Eat A Kiwi
There's no "right" or "wrong" way to eat California Kiwifruit. But since most people find that slicing and scooping is a good way to get the most from their kiwifruit, we coined the word "slooping" to describe it! Here's how to sloop your kiwi:
Using a sharp knife, slice the kiwifruit lengthwise to create two identical halves. Then use a spoon to scoop the sweet, delicious meat of the kiwifruit from each half. Looking for maximum fiber and nutrition? Don't throw that skin away! It's loaded with nutrients and fiber, so rinse it off and bite right in!
The kiwifruit is a rich source of Vitamin C, Vitamin B6, Vitamin K, and Fiber. It is low in calories, low in sodium, has no cholesterol, and only a small amount of fat.
One Large Kiwifruit weighs about 3.5 ounces (100 grams) and provides the following nutrition.
Kiwi Mint Lemonade
Makes 4 servings
If you don't have mint, try fresh lemon balm. The lemonade is also delicious without the herbs.
Ingredients
1 cup (250 mL) water
½ (125 mL) cup granulated sugar
½ (125 mL) cup packed fresh mint leaves
3 California kiwifruit
3 lemons
Sparkling water
Directions 1. In a medium saucepan, heat water with sugar over medium-high heat, stirring occasionally until sugar is dissolved. Simmer, uncovered, 5 minutes. Remove from heat and stir in mint leaves. Let stand 20 minutes. 2. Meanwhile, peel kiwifruit and cut into chunks. Puree in a food processor. Place puree in a pitcher. Strain cooled syrup into a pitcher, pressing on mint, then discard leaves. Refrigerate until cold. Squeeze juice from 2 lemons. Stir into kiwifruit mixture. Taste, squeeze in juice from remaining lemon for a tarter lemonade. 3. Pour into glasses. Top with sparkling water. Serve garnished with a slice of kiwifruit. Makes about 2¼ cups (550 mL) without sparkling water, enough for 4 drinks.
1/2 cup light beer 1/2 cup whole-wheat flour 1/2 teaspoon Dijon mustard 1/8 teaspoon salt 1 tablespoon canola oil, divided 8 oz raw shrimp, peeled and deveined, tails left on Freshly ground pepper, to taste
Directions
1. Whisk beer, flour, mustard and salt in a medium bowl until smooth. 2. Batter the shrimp right before you add to the skillet. 3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. 4. Hold shrimp by the tail and dip in the batter one at a time. Let excess batter drip off. 5. Add the shrimp to the hot oil, making sure they aren’t touching. Cook, turning once. Adjusting heat as necessary to prevent burning. Cook until golden brown on the outside and curled, 3 to 4 minutes total. Transfer to a paper towel and pat dry. Serve on a platter. 6. Season the shrimp with pepper and serve right away.
Nutritional Analysis
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Maple syrup is a syrup usually made from the sap of a variety of maple trees. The Canadian province of Quebec is the largest producer. Vermont is the largest producer in the United States.
Sweet Taps: The Maple Syrup Story
Regulations · Maple syrup is graded according to scales based on its density and translucency. Sucrose is the most prevalent sugar in maple syrup. · Canada, syrups must be at least 66 percent sugar and be made exclusively from maple sap to qualify as maple syrup. · In the United States, the syrup must be made almost entirely from maple sap to be labeled as "maple". · "Maple-flavored" syrups include maple syrup but may contain additional ingredients. · "Pancake syrup", "waffle syrup", "table syrup", and similarly named syrups are substitutes which are less expensive than maple syrup Uses Maple syrup is often added to pancakes, waffles, French toast, fruit, ice cream, and hot cereal. It is used as a sweetener or flavoring agent in baking and in granola, applesauce, baked beans, candied sweet potatoes, winter squash, cakes, pies, and bread. Culinary professionals praise its unique flavor. Nutrition Maple syrup has a significant amount of manganese (13 grams = 22% DV) and contains potassium and calcium.
Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce (30 grams). Cotton candy contains sugar and often food coloring. This type of food is known as concentrated sweet or empty calories. One serving is equivalent to about 13 sugar cubes.
Nutrition Information
An educated consumer has the ability to make wise food choices.
Tuscan White Bean Stew
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*Just wanted to share a simple and flavorful soup that's nourishing and
perfect for any season!*
*Ingredients*
- two diced celery stalks
- 2 cans of...
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