Cotton candy (also known as candy floss) is spun sugar. A typical serving on a stick is approximately 1 ounce (30 grams). Cotton candy contains sugar and often food coloring. This type of food is known as concentrated sweet or empty calories. One serving is equivalent to about 13 sugar cubes.
Nutrition Information
An educated consumer has the ability to make wise food choices.
Welcome to Our Food Day Celebration! From Our Garden to Our Table
Food Day inspires Americans to change their diets and our food policies. Every October 24, thousands of events across the country bring Americans together to celebrate real food, enjoy it, and push for improved food policies.
6 FOOD DAY PRINCIPLES
1. Reduce diet-related diseases by promoting safe, healthy foods.
2. Support sustainable farms and limit subsidies to big agribusiness.
3. Expand access to food and alleviate hunger.
4. Protect the environment and animals by reforming factory farms.
5. Promote health by curbing junk-food marketing to kids.
6. Support fair conditions for food and farmworkers.
Planning Our Food Day Meal
Every family is unique. When planning our meal, we considered foods from our garden, finances, physical abilities, including finger foods that are easy to chew and swallow, and color—the theme for our dinner. Our family and friends come from diverse backgrounds with physical and emotional challenges or chronic illnesses, such as Cerebral Palsy, Autism, and Heart Disease.
Our Meal
The main course is tri-color pasta with various toppings. Our garden provided us with tomatoes, onions, broccoli, cucumbers, and basil. We purchased spinach, pasta sauce, locally grown fruits, and part-skim mozzarella. For the meat-eaters, we had ground turkey meatballs and shredded chicken.
In addition, we prepared a red, white, and green grilled cheese sandwich from the US Department of Health and Human Services cookbook “Keep the Beat Recipes. " A free copy of the cookbook is available on their website. The dessert was a big hit. We made fruit kabobs using locally grown fruits and paired them with low-fat ice cream, and for Jake, we prepared a smoothie using the same ingredients.
Adaptations and Individual Preferences
My son Jake was born with Cerebral Palsy and is quadriplegic. He is unable to hold utensils and requires a straw to drink fluids. Finger foods and a weighted cup with a flexi straw usually provide him the most independence.
Either we build a future for all, or there will be no acceptable future for anyone.
World Food Day
World Food Day was established by the Food and Agriculture Organization of the United Nations (FAO) in November 1979. FAO celebrates World Food Day each year on October 16th, the day on which the Organization was founded in 1945.
The official World Food Day theme is announced by the Food and Agriculture Organization of the United Nations. The goal is to focus on World Food Day observances and raise awareness and understanding of approaches to ending hunger.
World Food Day, 2025 theme,
Hand in Hand for Better Foods and a Better Future
Food is the essence of life and the bedrock of our cultures and communities. Preserving access to safe and nutritious food is and will continue to be an essential part of the response to, particularly for, poor and vulnerable communities.
In a moment like this, it is more important than ever to recognize the need to support our food heroes - farmers and workers throughout the food system - who ensure that food makes its way from farm to fork, even amid disruptions.
Achieving food security for all is at the heart of FAO's efforts—making sure people have regular access to enough high-quality food to lead active, healthy lives.
The three main goals are the eradication of hunger, food insecurity, and malnutrition; the elimination of poverty and the driving forward of economic and social progress for all; and, the sustainable management and utilization of natural resources, including land, water, air, climate and genetic resources for the benefit of present and future generations.
The objectives of World Food Day are to: Don’t waste water.
Diversify your diet. Keep fish populations afloat. Keep soils and water clean. Buy organic Energy-efficient is best Use solar panels or other green energy systems Buy only what you need Pick ugly fruits and vegetables Don’t let labels fool you Limit your plastic Recycle paper, plastic, glass, and aluminum Store food wisely Love your leftovers Make plant food Be rubbish-savvy Make cities greener Shop local. Protect forests and save paper. Bike, walk, or use public transport Be a conscientious consumer Keep up to date on climate change Be an advocate! *Encourage attention to agricultural food production and to stimulate national, bilateral, multilateral, and non-governmental efforts to this end;
*Encourage economic and technical cooperation among developing countries; *Encourage the participation of rural people, particularly women and the least privileged categories, in decisions and activities influencing their living conditions;
*Heighten public awareness of the problem of hunger in the world;
*Promote the transfer of technologies to the developing world; and
*Strengthen international and national solidarity in the struggle against hunger, malnutrition, and poverty and draw attention to achievements in food and agricultural development. To learn more about World Food Day, visit the Food and Agriculture Organization of the United Nations (FAO).
7 Day High Protein Diet Meal Plan
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A free, 7-day high protein diet meal plan including breakfast, lunch and
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We had the privilege of visiting Kenya this summer to do a safari. We went
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